#yogafam

MOST RECENT

New Yoga Video on YouTube Channel - Link in bio.
15 minutes easy morning yoga flow for beginners that will focus on waking up your body, your mind, and allowing you to start your day in a positive way.
We all often wake up in the morning in a rush before we head of to work or school. Taking 15 mins out of your morning routine and dedicating it to your body and mind is one of the best ways to make sure that you start your day with the right intention so that you can continue to have a balanced and wonderful day.

If you are looking to fight morning fatigue, refocus your mind, or wake up your body to start your day right, this is the perfect morning yoga class for you.

Our Monday Offerings
9:30 am Hatha/Yin W Raf
9:30am Restorative Yoga w Melissa B subbing for Micheline D
4:30 pm Rev Flow w Beck (pictured), 6:00 pm Gentle Flow prenatal welcome w Pamela Concannon subbing for Sarah G
7:30 pm Rev Flow w Allison D subbing for Cali
#yoga #yogalove #yogaeverydamnday #revolutionyoga #yogajourney #fitspo #nyyoga #liyoga #newyorkyoga #longislandyoga #yogafam #teenyoga #teenage #teenlife #yogaasana #yogaeverywhere #yogaeveryday #yogainspiration #yogachallenge #yogapose #yogagram #yogadaily #yogalife #fitness #health #holisticliving #prenatalyoga

Day 2 of #GrowWithTheFlow 🌺 #elephantstrunk ~ #archerspose . .
.

@casa_colibri
@coffeeandrainbows
@natashaswinter
@upsidedownmama
. .
Day 1: crow/half moon🌸
Day 2: elephant’s trunk/archers pose🌸
Day 3: lifted straddle/camel
Day 4: shoulder pressing pose/plow
Day 5: chinstand/tiger pose
Day 6: EPKII/side plank
Day 7: fallen angel/wild warrior
Day 8: eight angle/bound triangle
.
Sponsor: @umstuff - eco and ethical apparel. .
#practicepracticepractice #yogachallenge #staystrong #stayfit #ketodiet #yogaeverywhere #ibendsoidontbreak #beyoutiful #yogapractice #sunsoutbunsout #ibendsoidontbreak #yogaflow #yogainspiration #naturalbeauty #yogalicious #beyourbiggestfan #crazysexyyoga #canadianyogi #nevergiveup #yogalove #yogafam #beagoddess #yogapose #girlswithmuscle #yogafit #inspiredyogis #sundayvibes

Exploring Arizona! Have been off the radar because I Lost new S9 and fitbit in a river while kayaking along with many photos. That was a great experience not having a phone for 5 days! #Arizona #horseshoebend #adventure #hiking #pageaz #beauty #nature #weekend #fitover40 #fitlife #activeliving #loveaz #fitliving #backtowork #peaceful #perfection #yogagirl #yogaeverywhere #beauty #arizonalove #brilliantnature #yogatribe #yogalove #yogafam #arizona #mustsee #mustdo #lifechangingexperience #40 #over40 #justdoit

Two thousand years ago, when Patanjali was born, there already existed in India a multitude of sects and teachings based on the experience of countless mystics and yogis ✨
Patanjali’s major contribution was to cull the basic facts of the psychophysiological process of transformation from all this information and to codify these into 8 stages

He managed to discard a great deal of information and subjective interpretation surrounding the process, producing a description that is concise and surprisingly free of dogma

These stages are generally represented in some form in any system of spiritual development, wether Buddhist, Christian, Taoist, Shintoist, Kabbalist, Shamanic and so on

The 8 stages as codified by Patanjali :
1. Rules of abstension (Yama)
2. Moral precepts (Niyama)
3. Physical postures (Asana)
4. Regulation of respiration (Pranayama)
5. Introspection (Pratyahara)
6. Concentration (Dharana)
7. Meditation (Dhyana)
8. Union (Samadhi)

Bakasana~Crow pose
Surround yourself with people who push you, who challenge you, who make you laugh, who make you better, who make you happy
#texas #loveislove🌈

“Do not puff. Do not shrink. Stand my sacred ground” - @brenebrown
If you haven’t read “The Gift of Imperfection” you totally should.
Her words above have been echoing in my ear.
Standing my ground with a power stance (cue @jackicarr ) with some of the best friends a girl could ask for! #grateful #yogaeverydamnday #yogafam #wheelove #findyourtruenorth

Definitely missed posting for national handstand day yesterday so here’s a belated one 🙈 handstands are my favorite to work on. I used to do gymnastics so I got used to kicking up into a handstand. Now I’m working on pressing and really trying to control into it instead of just kicking and hope I catch my balance. It’s a process 💪🏻
PC: @klein.zack97 📸
.
.
.
.
.
.
.
#yoga #yogaeverydamnday #yogaeveryday #yogalove #namaste #asana #yogainspiration #yogaeverywhere #yogisofinstagram #yogalife #meditation #healthyliving #yogaddict #yogapractice #yogadaily #yogapose #trueself #southerncalifornia #elmatadorbeach #yogajournal #california #yogacommunity #cali #yogafam #malibu #aloyoga #practiceandalliscoming

Of course some handstands ✌️🍾💕

It’s supposed to be close to 100° this week in Denver, aren’t you ready for a beach vacation? #bmbretreat #fitnessretreat #yogaretreat #yogafam #yogi #retreat

Most Popular Instagram Hashtags