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#yogafam

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I’m back! 🤗
Yesterday my account got hacked. Still can’t understand why people would want to impersonate someone... so sad 😞
Anyway, it’s all good now, but if you got a message from my account with a link, don’t click on it because it’s a scam.
Thanks to @mdadha for helping me recover my account 🙏
Happy to be back! Re-sharing my last pic because it got deleted and it’s part of the @aloyoga #detoxholiday #yoga challenge with beautiful @nayitavp @gabriella.dondero @riva_g_ and @seonia
I chose this variation of revolved pigeon because I love it so much! 😍
Can’t wait to see your posts!
Ps: remember to drink plenty of water during this challenge in order to flush the toxins! ☺️

@dylanwerneryoga on 2 Types 🔮
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There are 2 types of people. One who sees a magic trick and wants to believe that it is real and the other who wants to know how they did it.
#yoga #yogatutorial #yogavideo

10 years ago My life had no value to me. I wanted to end it, and any possibility of it going further into a downward spiral. And though its only in the last couple years that I began climbing out of that hole, I will ALWAYS be known for “who I was”, the damage I caused, and the people I hurt. I live every day new, I like to think that every day i grow and learn how to be better. So what do we do when people from our past refuse to acknowledge that we no longer carry that weight anymore? That we no longer are our mistakes? That it is cruel to believe we haven’t changed and it is sad that they cannot see us for who we are now. If my past casts a shadow on who I am now, it is because you aren’t looking from the right angle. 🌻🌻🌻
With my main squeeze @move_yo_asana during @bodhiyogaacademy adjustment workshop. .
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📷 @neilcraver

Throw back to making this magical shape with @cassondralee07 😍

Apparently #Instagram isn’t wanting me to post videos (super blurry), so here’s this instead! 🤷🏼‍♀️
Also, I get asked a lot about where my outfits come from, and I actually got to create a list of my top favs JUST for you!! Go click the link in my bio to see some of my Alo favorites & get an extra 25% off using code: SELFLOVE! #aloyoga 👐🏼

Do you meditate? What does the word meditation mean to you?
There could be hundred and one different perceptions of the word ‘meditation’ and a thousand more reasons as to why you choose to practice.
I’ve a messy interior, a mind that doesn’t stop wandering and a body that moves all day. From work to the studio to home with simba. It gets overwhelming to be the one always giving and not receiving. Not complaining about life I love life as it is 💖
I’ve been taking 10-15 minutes out from my day to tune inwards, (try to) block out the external world and find rest. Using this time to check in with myself, my feelings and breath. To restore and recharge my energy and S L O W D O W N.
I used to dread it, it was easy keeping the physical body still but a different story when it comes to the mind. Sometimes I fall asleep for 10mins and I’ve learnt that it’s okay. Perhaps that was what my body needed.
These days I look forward to 10mins of me time with my undisciplined mind and a little vacation with my thoughts. Some days i let my mind wander and it takes me to the beach 🌊☀️ my favourite place.
I would love to hear all about your experience, come share it with me in the comments below 👇🏻💕.
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Mala from @malabella_jewels
PC: @vahlahweeeee @clickphotographysg
And the cute 🍑 belongs to @ericatenggarayoga

Nothing beats making shapes with your yoga buddy. Tag the yoga buddy you want to make shapes with 🙏 #yogalove

@robynwox
Yoga is the fountain of youth. You’re only as young as your spine is flexible.
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👉 @best.yoga.video
👉 @best.yoga.teachers
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☄ For Guaranteed Shoutout 💬 DM us!
🏷 Tag us for a chance to be featured

Give the ones you love wings to fly,
Roots to come back,
And reasons to stay
- Dalai Lama
Feeling so incredibly grateful for the people in my life ♥️ love you all.

Throwback to a very fun day with some magical people @meliniseri @mlrtime3 @tomwilsonleonard and of course @sfreneenyc (who captured this photo)
#thankful #yogawithfriends #yogafam

MOST RECENT

"That's why her hair's so big. It's full of secrets." 😂
And I told you that secret yesterday but I'll share it again incase you missed it!
You can get early access to Alo's Black Friday sale by using code: SELFLOVE for 25% everything! 😜

Photo by me
➥ Get Featured: #yogawashington
➥ Follow : @yoga_washington to get more amazing photo
➥ Credited by : @kristenpro
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#yogaphotography #yogajourney #yogadaily #yogafamily #yogaaddict #yogamom #yogalover #yogateacher #yogafit #yogagram #yogateachertraining #yogajunkie #yogainspiration #yogafam #yogaflow #yogamotivation #yogalifestyle #yogacommunity

Repost @artsyoginista
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Happy Monday🖤
Make the best out of your day, your week...🖤
Sporting black this week... are you game?
#humpdayfashionasana
#pitchblack 🖤
🖤🌹🎼🖤🌹🎼🖤🌹🎼🖤🌹🎼
This also goes to my magical friend @leighemily
#MagicAsanaMonday 💫
#yoga #streetartlovers #streetartglobe #streetartlv #kingpigeon #balancing #yogaholic #yogafashion #yogapants #yogaphotography #yogafam #yogafun #fitnessinspiration #fitwoman #fitline #redrose #hopelessromantic #瑜伽 #요가 #ヨガ #allweneedislove #artsdistrict #artsyfartsy #bemine

Love hip opening poses😍
Don't even remember when was the last time I did this pose. Today saw it in challenge and had to give it a try again😉
➥ Get Featured: #theyogalovers
➥ Follow : @the_yoga_lovers to get more amazing photo
➥ Credited by : @lancuks_yoga
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#yogaphotography #yogajourney #yogadaily #yogafamily #yogaaddict #yogamom #yogalover #yogateacher #yogafit #yogagram #yogateachertraining #yogajunkie #yogainspiration #yogafam #yogaflow #yogamotivation #yogalifestyle #yogacommunity

🖤Day 10 of #bareGRATITUDE with another asana that I adore wild thing #wildthingpose - I am grateful for open hearts, loving hearts, and gracious hearts. I’m grateful for being raised by parents, especially my mother, who taught me to always have an open heart, to love everyone, be kind to everyone, to spread love to those who need it and to never judge. Then I found yoga nearly ten years ago and it solidified everything my parents taught me. And I am beyond grateful for yoga, and so thankful for all I’ve learned. Thank you to the wonderful hosts: @_namaslay @yogaplayground @dade2shelby @alexis_landers @tdiarosa and all the amazing sponsors: @baremystics @bareharmonybox @baresoulyoga @sunwarriortribe @theyogadirect .
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#yoga #yogini #yogateacher #yogaart #yogafam #instayoga #igyoga #yogachallenge #colorsofyoga #yogadaily #yogainspiration #yogaliving #wildthing #openheart #spreadlove #yogaafterdark #flow #crazysexyyoga #yogafun #yogajourney #fitiness #fitfam #fitspo #instafit #goddess #gangstagoddess #nadiyastar #namaste

Day 21: A twisty flow with @clearyoga to detox before the upcoming holidays! Tomorrow I’ll be teaching sunrise yoga at 8 AM at the cabana at Kapilina with this as your background! The studio will be closed Wednesday evening, all day Thursday, and all day Friday so Wednesday morning is your last chance to get your yoga on! Come join me and make some time for yourself before the holiday craziness begins! 📸: @yogini.universe outfit: @aloyoga
#yogaeverydamnday #day21 #yoga #yogi #yogis #yogafit #yogafun #hawaiiyoga #aloyoga #yogagirl#yogainspiration #yogaeveryday #yogapose #yogadaily #yogapractice #yogagram#yogateachertraining#yogaflow#yogaforeveryone#beagoddess #yogajourney#ewabeach#fit#fitnessmotivation#luckywelivehawaii#motivation#yogafam#yogahawaii#yoga4ewa#yogateacher

Get ready, we have 5 days of sales coming up from 23 to 27 November! In the spirit of the giving season, we would like to give back by helping the less fortunate. Hunger and homelessness is still a pressing issue around the nation, and the holidays are a trying time for those in need who are unable to provide for their families.
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During the 5 days of sales, every Mala Kit purchased = a donation to help feed a family of four for one week.
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Stayed tuned for more details of the sales on each day 🙌
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Help us spread the positive vibes and light to those who need it the most💛✨

Self-Love isn’t Selfish 💚
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Take some time out of your day for you, and put yourself first ☝🏽 Self-Love and caring for yourself is not selfish at all 🌟💫
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We encourage you all to please go and follow @agivingpractice if you are a #Yoga🧘‍♀️ enthusiast OR wish to grow a more positive and healthier mind 😇
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A Giving Practice will be back at the start of the new year with a set schedule of events #2018 ✅ Please go and visit her page for how to join the #namaste adventures 👊🏼👊🏼👊🏼
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#cincinnati #namaste #cincyfitness #healthylifestyle #cincy #cincyfitnessmag #yogis #happy #fitnessmotivation #cincyyoga #cincinnatiparks #cincinnatiyogis #yogafit #yogafun #yogainspiration #yogaeverydamnday #yogafam #namasteyall #cincinnatiohio #adventuretravel #2018goals

Yoga for Stress and Anxiety Sunday Nov 26th 2pm with Michelle V.
We only have a few spots open. If interested sign up now so you don't miss out. $35 pre-registration
$40 day of registration

Yoga and Mindfulness for Anxiety with Michelle Valdner

The change of season brings upon a seasonal shift within us. Feelings of anxiety, worry, stress, lack of focus or unease may be on the rise. Yoga, mindfulness and meditation have been found as effective strategies to manage these feelings.

This workshop is for those who have a tendency to feel anxious or worried, have been diagnosed with an anxiety disorder, or are feeling stressed.

This two-hour workshop will be filled with gentle, flowing asana (the physical practice of yoga), pranayama (yogic breathing practices), and mindfulness meditation. Information about anxiety will be interwoven throughout the practice.

The workshop is suitable for all levels, regardless of your yoga and meditation experience or your strength and flexibility.
Please feel free to bring a journal to take notes or jot down ideas!
Biography:
Michelle is committed to helping and healing others. As a New York State Licensed Mental Health Counselor and 200- Hour Teacher Training graduate she utilizes her training in psychotherapy and yoga to help others improve in mind, body and spirit.
#ayurveda #ayurvedaforvata #vataseason #yoga #yogalove  #yoga #yogalove #grounding #destress #yogaeverydamnday #revolutionyoga #yogajourney #fitspo #nyyoga #liyoga #newyorkyoga #longislandyoga #yogafam #yogapractice #yogaasana #yogaeverywhere #yogaeveryday #yogainspiration #yogachallenge #yogapose #yogagram #yogadaily #yogalife #fitness #health #holisticliving

Although I adore the ocean➖the salt, the waves, the sand ➖I have a great fear of sharks, sometimes to a point of being irrational (like getting freaked out in a lake because I can't see the bottom and start imagining fresh-water sharks 😂). And therefore I swore I'd never go surfing. Because in my mind, it would make me shark bait. 🏄🏼‍♀️ But the last time I was given the opportunity, I took it. @cornforthimages taught me how to catch a wave and I LOVED IT. 🌊

The feeling was magnificent, even if I only got up on the board a few times. Slicing through the warm waves of Hanalei Bay was something I'll never forget. And ya know what? Not even one shark bite 😝 #FaceYourFears

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Photo: Jakob Owens 🐬

Time present and time past
Are both perhaps present in time future,
And time future contained in time past..♥️🌺

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