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#yogaeveryday

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FOUR sleeps until @markymcd91 and I jet off to Bali 🤤 I can't wwaaaaiitt! All the sun, sweat, handstands and adventures around that perfect island 🌴

PS I'm getting a lot of questions about handstands and how to build up strength for inversions! I have an ebook called @strengthandbalances with aalll tips, tricks, techniques and workouts to get you upside down 🤓 Click on the link in my bio for more! 🙃🎉 #strengthandbalances

A W E S O M E N E S S @neyu_ma

Sunny days! Love the outdoors :-) #stretch #lawn #split #sleep #earth #friend #yogaeveryday

I think the beating in our hearts was put there to remind us that even when we were alone in the world, we march on. That even in the enormous dark and quiet, we always have someone to lean on, to embrace and turn to. That even when we have no one else, we always have ourselves. 🦋 -beau taplin- | wearing @aloyoga

Grateful for Sunday's and this little girl who loves to twin with me 👯
Wearing all @flexilexi_fitness 💚 #flexilexi #flexilexigirls

"Sometimes I want to change what has happened...and then I remember...I can only change myself." @life_of_fee

The first half of this video is an AMAZING front splits routine. And @maxandlizacro explain it all very well in the caption. Definitely save this one, as you can work on the splits, and as you get your handstand, you can progress towards the end of the video. Two things: make sure you read the caption and make sure you modify as needed (you don't need to be in full splits to stretch your splits, just go as deep as you can). Thanks again for sharing @maxandlizacro
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✨HOW TO FRONT SPLITS HANDSTAND✨
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Front splits handstands are fun to balance, since you can play with the backwards/forwards leverage of your legs AND your center of gravity is lower. Front splits itself has evaded me until last year when we traveled with the Acro Van and started doing these drills daily to open up the quads + hamstrings ❤️ I'm still working on squaring my hips completely in this pose!
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Video sped up x4 ~ remember to go slowly into poses and breathe! One side shown on video so don't forgot to do both sides 😉
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🌈Low Lunge: opens your quads + hip flexors. Square your hips, squeeze your back glute, arms up for more intensity 🙌🏽 1 minute hold, BOTH sides .
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🌈Half splits: opens hamstrings. Square hips, draw kneecap towards hips to protect knee, get light on fingertips, pull belly into thigh. 30 seconds flex foot, 30 seconds point toes
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🌈Twisted lunge: opens quads + hamies. Bend front knee, opposite hand to ground, other hand to back ankle, rotate chest to sky. 1 minute hold
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🌈Lizard lunge: opens hips. Variations of lizard: hands on ground, forearms on ground, back knee off ground, back knee on ground (mix and match arms/legs). 1 minute hold
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🌈Half pigeon: opens hips more. For mermaid variation, opens quads more. 20 seconds upright, 40 seconds mermaid
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🌈Front splits: square hips to front from half splits, then lower down all the way. Use blocks if needed! 50 seconds hands on ground, 10 seconds hands off ground .
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🌈Front splits with partner assist: jump into handstand. Start to split legs into front splits (think about internal rotation of the legs - or partner can assist with this while pressing down).

Early morning light, downtown views, flowing beside @alexandra_mack 💙 I fumbled towards the end, but fumbles are part of the journey, they happen and you keep on flowing 💫 #yogataughtme #bts for @asanarebel #day✌🏾#lifeismagic|| Thank you @envyyouth for the video !

So many Dm's from ppl asking to get flexible so me and my yogi sis @weirdomandys are hosting strengthening drills and flexibility 1st -10th October. This video is my practice routine how to use a Yoga blocks help me to get a deep middle splits.💚 Outfits @lotustribeclothing
Yoga blocks @threeminuteegg
Yoga mat @chanmaya_yoga_

MOST RECENT

Trust the wait.
Embrace the uncertainty.
Enjoy the beauty of becoming.
When nothing is certain, anything is possible. 🙏🏻
#yoga #yogaroutine #yogaeveryday #doyoga #yogini #yoginilife #quote #igyoga #instayoga #instaquote #namaste #yogapractice #inspiration #yogi #yogisofinstagram #yogagirl #yogaitaly #yogafamily #enjoy
#trust #yogaitaly

Days 1 and 2 of #YogaThinkYouCanDance #puppypose #lowlunge
Two of my ultimate favorite stretches. I'm a lover of dancers pose, but I'm nowhere where I'd like to be. So I'm stoked to practice with you yogis in this challenge!
Hosts: @petranellea @shani.yoga @nitasenorita_x
Sponsors: @ohmat @myinnerfire
Would @kt.grant @karina_look_for_beauty @yogiaubrey like to play?
#yogaeveryday #yoga #yogaeverydamnday #yogaposes #yogaoutside #yogagirl #yogini

👕Click the link in my bio (profile)
@yoga_for_life__
👖More Designs on the site: T-Shirt, Canvas, Hat, Mugs
👉 Printed in the USA 😍
🎁Perfect #gift for your family members and friends
👩‍👩‍👧‍👧Double tap & Tag a Friend Below⤵
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#igyogafamily #loveyoga #igyogafam #hotyoga #feeltheyogahigh #yogalover #myyogalife #yogafit #yogafun #yogadaily #yogamom #yogagram #yogajourney #iloveyoga #yogateacher #yogaaddict #yogapants #yogapractice #yogapose #instayoga #igyoga #yogaeveryday #yogainspiration #yogalife #yogagirl #yogachallenge #yogalove #yogaeverydamnday #yoga
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Wow! I can’t even believe it’s the last day of the #yogiautumnjam and #re3life challenge!! Today was fun though since we got to do a free flow of anything we felt like doing. It’s such a gorgeous day here in NC, so I decided to bring the mat outside and do a hyperlapse video in the back yard. Even though it’s sped up, I still didn’t get the while thing in, so here’s just part of it. The question is if you could yoga anywhere, where would it be? I would have to say on a tropical island! I’ve always envisioned myself doing a graceful handstand press in front of a gorgeous sunset over the crystal blue ocean! One day I definitely will, but first I’ll have to learn a press handstand, so it may be a couple of years away 😜
Thanks to our amazing hosts:
@yogiaubrey
@mikmill
@yogileonie
@abby_yogi
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sponsors:
@re3life #re3 #re3life
@tishjewelry
@plyopicyoga
@freskincare
@totemmilife

#yoga #igyoga #instayoga #igyogafam #yogagram #yogagirl #yogamom #yogafun #yogalove #yogaadict #yogaobsessed #yogajourney #yogapractice #yogaposes #yogaeveryday #yogafitness #yogaprogress #yogachallenges #igyogachallenge #yogaathome #yogaoutside #yogaoutdoors #backyardyoga #yogaflow #yogavideo

I flew around the world twice, looking for answers. Looking for a place to call home. Till I went back to my roots. A small mountain place in the swiss alps. A place where the air is fresh, where the water is ice cold because it comes from the glacier, where community means living and supporting. A place I used to dream about but I was to blind to realize I have already found it. Life is a journey and step by step we figure it out. Nobody has the answers it's your life your journey. Be courages, go explore, get lost and find again. Nobody is going to do it for ya. So, stop thinking everyone knows better and don't listen to society. Because at the end you have all the answers deep inside of you. Sometimes we just need to dig a little deeper. #yoga #yogaeverydamnday #yogalove #yogagirl #yogalife #yogachallenge #yogaeverywhere #yogainspiration #igyoga #yogaeveryday #instayoga #yogapants #yogapose #yogapractice #yogateacher #yogaaddict #iloveyoga #yogajourney #yogagram #myyogalife #yogadaily #yogafit #stopdropandyoga #yogafun #yogalover #yogafam #yogawear #yoganature #yogaoutside #yogajournal

Day 24.
It was only ever a dream to feel this comfortable in my skin. I had a lot of doubt and confusion in myself and it stopped me from living.
Through all the heartache, I was unaware that I was being prepared for the magnificent life I live now. I feel so beautiful. And I don't mean just to look at...I mean I feel so beautiful, as if the insides of me, the nonhuman pieces of me, are finally at home. The infinate space We have become one with, the universe that courses through Us, it astounds me. I'm in awe of the gorgeous plan We get to be a part of.
#Yogaeveryday #yogagirlchallenge @yoga_girl #selflove #selfactualization #yoga #Yogaeveryday #yogaeverydamndaily #yogalife #yogi #thankful #blessed
PC: @shaggerty90

•HANDS UP!•
...who's excited for the new week ahead?! For me, Sundays are my day to take some time out for me, rest my brain and get myself in a good place for a cracking start to the coming week!
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So lovely, what are you gonna own this week? Whatever it is, OWN IT, BELIEVE IT, LET'S DO THIS!

Monogrammed yoga mat and bag #yogainspiration #yogafun #yogaeveryday link in bio

#Repost @airfitdenver ・・・
Our studio may not be open just yet, but our instructors still #AIRPOW so hard!!! Beautiful @katyep1134 spreads her wings and prepares for her upcoming classes! 🦋🦋🦋🦋🦋🦋🦋/// 🖤don't forget - our $99 Pre-Opening special ends when studio opens! Purchase link in @airfitdenver profile 🖤

the only failure is quitting. everything else is just gathering information -sincero .
Teaching 6:30am and 12pm Vinyasa tomorrow at my favorite happy place @fuelhotyoga ⛽️💦🤸‍♂️

I'm not this dark, twisted person. Yes, I have my demons and this is my way of exorcising them. It gets them out - and better out than in. - Naomi Watts
#blackandwhite #selfie #me #picoftheday #unusual #instagay #lostandfound #yogi #fitness #healthyslim #slimgay #hairyslim #yogadude #gaydude #eyes #fitness #gaybeard #lights #shadows #hairygay #piercedboy #hairy #beard #bearmen #yogamen #gay #slimfit #twistedfate #shine #yogaeveryday #surprises #shadows

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