#yogaeveryday

2598487 posts

TOP POSTS

Peaceful mind, peaceful soul, peaceful life 🙏
Wearing lovely @aloyoga 💚
#yoga

When you nourish them they will grow. Seeds of the mind are like seeds of a plant, take the time to cultivate what it is you want. Become focused like you would when trying to balance. Your mind becomes crisp, distinct and clear. Sort through the weeds and the mayhem of the brain for the progression of this process will pass through you. •

#myart #movementculture #plantbased #handstand #handbalance #ninja #yoga #yogaflow #yogagirl #vinyasa #ashtanga #rocketyoga #instayoga #beachvibes #venicebeach #practicedaily #practiceandalliscoming #meditation #pranayama #yogaeveryday #yogaeverydamnday #calisthenics #fitchick #fitspiration #fitnessvideo #yogavideo #dancers #gymnast #gymmotivation #girlswithmuscle

Mayurasana is an arm balance that is perfect for strengthening the low back, toning the firearms, and aiding in digestion. It also strengthens the mind and wrists 💪🔥 While a lot of people shy away from this arm balance it (or atleast its beginning progressions) is actually accessible to beginners. Thank you for sharing this tutorial @catbradleyyoga #inflexibleyogis ・・・ It appears the biggest problem for people is they believe they don't have enough strength or their arms are too short! Neither of which would impact doing a successful peacock pose btw! So listen up.........
.

TRex arms? Go stand facing a wall and set up as you would on the floor, fingers facing back and elbows under ribs. Press hands into the wall and see how that feels. See! No matter how short your arms are this is possible! So no more trex arms talk! .
No strength? Pfffft you don't need to be superman to do this it's all about technique and balance. You need to know your centre point of balance. That's where your wrists will be. So when doing straight peacock your elbows need to come forward a little but it's different for bent legs. .
So I hope in these slides I cover everything, first slide is a step by step.
.
2nd slide I did 3 vids even showing a faceplant option and a chin plant option. 😉 So faceplant if you need to it might just help 😍 .
Last slide is using the wall. If you can use the wall like this then chances are you can do it without the wall. But the drills may help build strength in the ppse. .
⚠ Key points!
.
As with every single arm balance you LEAN into it! .
Make your body as stiff as you can (think plank or hollowbody) squeeze everything! And move forward until you float don't think about lifting anything. Just glide forward. .
I tried lots of props today too and the easiest by far is using blocks under your hands. I didn't take a pic of it but I'm sure you get the idea. .
I do hope these help and if all else fails just stand next to a wall, with hands in this position and flip the pic, no one will ever know 😜 I did tell you before I know all the cheats😂
.
Whatever happens don't stress!

HOW TO GET INTO L-SIT.
-
LOL….in light of being funny…this is serious.
L-sit…a lot of people think they aren’t strong enough to do it when in reality, they just haven’t been training it correctly.
Make sure your hands are in line with the middle to upper thigh and NEVER by the hips or behind the hips because you just can’t get any leverage to pick yourself up.
Lean forward to push the ground away and mindfully squeeze your thighs but not so much that you have to cramp. Eff cramping.
When you feel confident in your ability to lean forward like a boss and get your butt high start to lean back very slightly with your weight until you feel the legs becoming light….think about pulling your hip crease back as you are leaning forward and then smile because you are a badass.
Love you guys.

"Yoga is the fountain of youth. You're only as young as your spine is flexible." - Bob Harper @hannahtaha

Hi everyone!! I'm so excited to share my story/ documentary about racism I faced, my journey to the Juilliard school and how I got to America. I also talk about living in Italy for one year before starting my company @radhabeauty which became the Number One selling beauty brand on amazon.com in just two years. My story is about overcoming obstacles, believing in yourself, and at times hopelessness, but rising up and using all those experiences to eventually live the life of my dreams. I share this story from my heart, and I hope you'll find strength and courage from my story too. Thank you so much @gogettemworld @crissystarmedia for filming and sharing my story! ❤️ Check out the link in my bio for the full story. 🆙⬆️ #interview #racism #don't give up

Best yoga pic today! @aminahtaha

.
.

زندگی بهشت است
برای آنهایی که
عاشقانه عشق میورزند!
بی پروا محبت
می کنند
و کمترازدیگران
انتظاردارند

قلبتون کاشانه عشق
وزندگیتون بهشت
شاد باشین
#yoga #ashtanga #yogaeveryday #iran #yogalove #yogagirl #gardeshnama #tourismiran #green #love #green #treepose
📷 @sinasiav

MOST RECENT

Persistence is key in all things. Push yourself harder and on days you really don't feel like doing a thing, that is the most important day to push on.
#fitness #yogaeverydamnday #yogi #love #namaste #yogalove #fit #meditation #workout #fitfam #gym #healthy #health #yogachallenge #yogagirl #motivation #yogini #yogaeverywhere #igyoga #balance #yogalife #fitspo #pilates #instayoga #inspiration #yogaeveryday #yogainspiration #strength #nature #asana

Venha praticar 😉
Yoga todos os dias 💞
Yoga em Pirajuí🌍
Lion Yoga Fit Center 🐯
#lionyoga #yogaeveryday #yogalovers #yogatodososdias #yoga #yogapratice #yogaempirajui #yogaemPirajuí

@Regrann from @andrederoseyoga - Projeto 50
práticas livres de yoga
André De Rose

Sexta dia 26 tem!!!
19h30 as 20h30

A prática será na Academia Ph5Fit Cantareira
Avenida Senador José Ermírio de Moraes, 626 (Subida para a Serra da Cantareira!) Esse projeto fora a comemoração do aniversário do André de 50 anos (16 de fevereiro) tem também todo um propósito maior: ParaMPara Yoga Festival: reunindo pensamentos, trocando experiências!

Acompanhe FB (André De Rose Yoga)
Instagram (@andrederoseyoga)

Vamos divulgar estas práticas?
Quer 1 hora de prática com o André?
Consulte agenda 11 997419994

Breve Guarulhos, Brooklin.

Equipe André De Rose Yoga

Viu já o vídeo de formação e atualização em yoga com o André?

Copie e cole o link:

https://m.facebook.com/story.php?story_fbid=1633270973356617&id=213621125321616

Deu 👍,deu ❤? 📌Siga:
@andrederoseyoga

Compartilhe ;)🌍🌎🌏🌐 No FB clique aqui:

https://m.facebook.com/andrederoseyoga/

#yogaoutdoor #pulsoativo #andrederose #yoga #yogainspiration #yogaeveryday #meditação #endorfinadas #parçasalinhados #myyogalife #yogamindbody #yogafotos #pranayama #asana #govegan #yogando #formaçãoemyoga #vida #saopaulosaudavel #love #instagood #ubuntu #photooftheday #yolo #follow #f4f #casalyoga #selfie #tbt

แม้ฝนจะตก รถจะติด มีอุปสรรคมากแค่ไหนก็ไม่เป็นปัญหาสำหรับผู้ที่มีวินัยและตั้งใจจริง....ทำในสิ่งที่พึงกระทำ
#yoga #Morningclass #Athenayoga #Yogalover #yogadaily #yogagram #relaxing #healthy #yogainspiration #yogaeveryday
สามารถสอบถามรายละเอียดและโปรโมชั่นได้ที่ Athena Yoga
โทร : 080-5352999
ID line : 0805352999
โปรโมชั่นสุดคุ้มราคาเบา ๆ มาฝึกโยคะกันนะคะ

Your body can do anything, it's your mind you have to convince ---------------------------------------------🌞 THURSDAY 🌞
9:30am BASIC WITH CHRISSY
-------------------------------------- 6:00pm BASIC WITH DAVID -------------------------------------
8:00pm BASIC with CHRISSY
-------------------------------------- #yoga #yogaeverydamnday #yogagirl #e #yogalove #yogachallenge #yogaeveryday #yogaeverywhere #yogapose #yogainspiration #yogaaddict #yogagram #yogateacher #yogadaily #yogafun #yogafit #yogajourney #yogaphotography

#HealthyMindYoga Day 2: #plowpose #halasana 🤸🏼‍♀️This pose is good for backaches, headaches, and calming the mind. Just be cautious with it and practice shoulder stand #shoulderstand / #salambasarvangasana first! 💫#yoga #challenge #mentalhealth #namaste
This is a yoga challenge inspired by Mental Health Awareness month!❣️
May 23rd - 31st ❣️Hosts: ❣️
@malucentin
@moeefitness
@hana_bladh
@yogi_abby424 ❣️Our amazing sponsors: ❣️
@plexus.co
@bhufoods
@gaeros.fitness
@sashka_co
@yestooils
@yogishcollective

[Русский ниже] In 1911 Alexandra David-Neel, a fifty-five-year-old French opera singer, left Paris for India, became a Lama, disguised herself as a male pilgrim and spent a winter in a cave studying Buddhist teachings, dressed only in a cotton garment. In 1923 she travelled to Burma, Japan, Korea, China and to forbidden for foreigners Tibet. She lived till the age of 101 and wrote many great books about buddhism and her travels. This is just a small reminder that it’s never too late to start doing the things that are important to you. Well, you also don’t have wait till you are 55 to start doing them :)
// В 1911 году Александра Давид-Неель, 55-летняя французская оперная певица, уехала из Парижа в Индию, стала ламой, а затем переодевшись в паломника-мужчину, провела зиму в пещере, практикуя и изучая буддизм, одетая только в хлопчатобумажную одежду. В 1923 году она отправилась в путешествие по Бирме, Японии, Корее, Китаю и Тибету, прожила до 101 года и написала множество замечательных книг о буддизме и своих путешествиях. :) Это так, небольшое напоминание, что никогда не поздно начать делать то, что важно для вас. Ну, конечно, и ждать пока вам исполнится 55, чтобы начать что-то делать тоже не обязательно :)
#yoga #yogalove #yogalife #yogaeveryday #yogapractice #yogainspiration #yogaeverywhere #саморазвитие #йогакаждыйдень #йога #йогапрактика #путешествия #traveling #alexandradavidneel

I am relentlessly working on opening up my shoulders. I noticed that I did not need the fence to assist as quickly today. Yay for progress! 👊🏼💥#WheelPoseWednesday #WeWheelOnWednesdays #OnWednesdaysWeDropBack
.
#yoga #yogaaddict #yogadaily #yogaeveryday #yogaeverywhere #yogafam #yogafit #yogafun #yogagirl #yogaholic #yogajourney #yogalife #yogalifestyle #yogalove #yogapose #yogapractice #YogaEveryDamnDay

Three dreary days of rain made me just want to be comfy in my yoga pants. I know I'm not the only one! #heartfeltsy #rainraingoaway #thesunwillcomeouttomorrow

Waiting at the photocopier after-hours and this miraculously happened! 💥💥💥#practiceandalliscoming So much gratitude to so many amazing teachers! 🙏🏽🙏🏽🙏🏽💖💖💖@thehouseofyogi @ericavetrayoga @riffsstudios @monarchyoga @katebeckel7 @yoga_jenny @tarastiles @diehardpilates @pilatezenergy @pilatesbylauren @definitelydaphne

Day 3️⃣ of #SummerSelfLove is #uttanasana

#HumbleWarrior or #baddhavirabhadrasana variany for Day 24 of #UntangleMe #yogachallenge with @cyogalab and sponsor @livesankalpa and playmates @janee_yoginee and @alaskan.pig_. Photo credit @papergirlpam

👉🏼"Seja seguro o suficiente para encorajar os outros a serem seguros". 👈🏼
.
.
.
.
.
#empower #empoderar #confidence #segurança #yoga #yogi #yogateacher #yogalife #yogalove #yogaeverydamnday #yogaeveryday #namaste

Most Popular Instagram Hashtags