#yogaeveryday

MOST RECENT

Yesterday work got in the way of yoga and today a storm kept me from going outside BUT yoga isn’t about how well you stay in the pose but how well you get back into it after falling out, right?? Here’s day 3 AND 4 of the #yogisheartnature challenge. These are beautiful postures but definitely not easy! This might have been my first time even trying King Pigeon (Rajakapotasana) so I needed a little assistance. Dancer (Natarajasana) is a fun challenge for me because I practiced Bikram for years and Dancer is like Standing Bow.
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Hosts:
@yogi_liza
@molly_pooler_yoga
@unifyoga
@cathydoesyoga
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Sponsors:
@gocleveryoga
@kosnaturals
@earthrunners
@vibratehigherofficial
@kohyoga
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#strikeapose #yogaeveryday #yogadaily #rajakapotasana #natarajasana #yogachallenge #yogaathome #yogatime #backbends #openheart #supportedyoga #yogacommunity #yogacommunityfl

🧘🏻‍♀️ Deep breaths are little love notes for your body. #WellnessWednesday

Yoga makes me feel delicate when I am otherwise a pretty clunky girl. Yoga fosters self love like nothing else. #gratitude #takepractice #getonyourmat #doyoga #yoga #yogi #igyoga #yogaeveryday #therapy #vinyasa #vinyasaflow #asana #delicate #balance #yogalove #yogainspiration #namaste

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비내리는 목요일 아침입니다.
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요가 더원 오늘은요-
10:20분 수업 없어요-
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13:00시 오랜만에 에스더 선생님이 함께 합니다.
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19:00/20:20 은 모모 선생님과 즐거운 수련#함께 하시길 바랍니다.
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전 제주도 여행 시작하겠습니다.
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#요가#요가더원 #일상#감사#요가수련 #동대문 #신당역#yogaeveryday #yogaeverywhere

Neurologists have identified four simple actions that lead to better outcomes of contentment, happiness, and joy. Gratitude, labeling emotions, making decisions, and hugs. Start with gratitude. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
📸: @sophiesahara ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#yoga #peace #inspiration #healthy #health #yogi #yogalife #balance #fit #fitness #fitfam #fitspo #yogaeveryday #yogapants #yogainspiration #yogaeverywhere #yogadudes #happy #goodvibes #yogapractice #spiritual #ashtanga #utthitahastapadangusthasana #thisisyoga #nyc #nycyoga #nycyogateacher #brooklynyoga #brooklynyogateacher

“Being spiritual mean you’re always positive, but it means you are always on a path seeking positive energies” soooo get the up out my face while I balance these energies, boss💁🏼‍♀️ .
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#sassypost #sassyaf #channelingpositivity #positivevibes #treepose #vrkasana

Padmasana or Lotus pose is one of the quintessential yoga poses. •
I don’t practice the full variation of this pose - with good reason. It requires extremely open hips, something I don’t possess at this time in my yoga journey.

Here I am in Ardha (Half) Parivrtta (Revolved) Padmasana (Lotus Pose), which is challenging enough on its own. •
If you’re tight in the hips and you feel pressure in the knees, I urge you to reconsider the full variation. Listen to your body. This pose is very strong on the knees, even more so when you’re compensating for tight hips. •
Is your yoga coming from a place of conscious awareness, or is it coming from a place of ego. •
I see my physical limitations and little blessings. They remind me to not push and force, they remind me to listen to my body, they remind me to practice with conscious awareness and non-violence.

Being super flexible has its drawbacks. Hyper mobility can lead to joint problems in later life (and by later, I means as early as 40!). Care should be taken to always engage the muscles around joints. You can’t strengthen a joint, but you can strengthen the muscles around it.













#yoga #yogalove #yogalife #yogaeveryday #yogaeverywhere #yogaeverydamnday #love #life #lifestyle #ardhapadmasana #halflotus #lotus #tbt #throwback #throwbackthursday #thursday #travel #usa #la #florida #nyc #nola #australia #melbourne #inspiration #instagram #instagood #insta

There is an answer to all those questions, there is a calm in the middle of the storm, there is hope , love, you just have to show up everyday to your mat . Make that place, your place of stability and things will get better. That’s the magic of yoga 🧘🏻‍♀️#yogavideos #flow #namaste #yogalove #videoyoga #instagramvideo #video #yogagirl #motivation #video #yogaeverywhere #igyoga #videoinstagram #yogalife #instayoga #inspiration #yogaeveryday #yogainspiration #videoedits #asana #videoviral #loveyourself #yogavideo #flow #yogavibes #worldofyoga_feature

Here is a nice sequence @movebreathesit was working on to build the connection from the shoulders to the core. .
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Watch out for:
1️⃣ When lifting the arms overhead that we are not lifting from the neck or the upper traps
2️⃣ When lowering to the floor, take the pelvis with you - hip points laced to the bottom of the front ribs
3️⃣ When pushing up keep the shoulders integrated with the trunk .
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🔹Two things that help me when pushing up from the floor are
1️⃣ to take my hands wider
2️⃣angle my fingers in a bit - this gives me the leverage I need so I can create the action of pushing up without compromising my shoulder joint.

Change takes only an instant
It is the resistance to change that takes sometimes a lifetime ✨
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Le changement ne prend qu’un instant,
C’est lamrisistance au changement qui peut prendre toute une vie. @lulumineuse_belight 💝
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#SPLITtember Day 18
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@_balance_in_life_
@jennyg2bfit
@yggdrasilyoga
@steveyoga
@yogafter40
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#yoga #yogi #yogini #yogalifeyogalove #yogaeverydamnday #yogaeveryday #yogachallenge #yogalove #yogagirl #yogafit #fitgirl #yogaover40 #bachata

How awesome would it be to do something fun that helps your community? ❤️ Look no further friends, because we have our Charity class coming tomorrow! Come and enjoy a wonderful class led by Lisa, tomorrow at 8pm, and maybe leave a little money behind for our charity of the month ✌🏽

I started working in the fifth grade—babysitting gigs and paper routes—and was working two jobs—Manager and Head of Training at a fast food chain and Office Manager at a small chiropractic clinic—by the time I was 16. In college, I was on a music scholarship and also worked for the Music department, the German department, the Writing Center and as an International Peer Coach and Resident Assistant while also volunteering as the VP of the International Student Association and a member of the Finance Board. When I got my first post-college, full time job at OSU, I also took graduate classes and worked on the weekends at a bakery.
By the time I started my own business and small family, working every free moment of my life was the norm. When I became a single mom with a two year old and eight week old and started a second school, I decided I just needed to adapt to less sleep because that meant I could get more done.
And I want to say that I’ve lived my whole life (and I’ve certainly enjoyed it!!!) but at a certain point, it felt more like Serving For My Whole Life, and I started to wonder about more.
Taking steps away from working all the time has been extremely difficult for me, and while I won’t go into all of the paradigms I’ve shed and am in process of shedding, I will share a note I wrote to myself:

HEY YOU! Get quiet!!! That’s where the stuff is!!! It’s ok. It’s ok if it doesn’t feel ok. I promise. Even if it’s just two minutes. No, obsessing over that or figuring out what else needs to be done doesn’t count! Go ahead. You can do it. Remember: You matter, too.

“Let your heart be the most beautiful thing about you” 😍❤️
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Here is my #wildthingpose for day 3 of #heartfeelsyoga challenge.
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❤️❤️❤️❤️❤️❤️❤️❤️❤️
#Repost @yoga_miss_tee
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💛🔆CHALLENGE ANNOUNCEMENT🔆💛
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Just as you can practice heart opening in your thoughts and emotions, you can also experience opening the heart space in your physical body. It can help you heal your body, mind, and spirit❤️ Join us September 17-23 August for 7 days #HeartFeelsYoga Challenge❤️😍
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List of poses:
Day 1- Puppy Pose🐶 ✔️
Day 2- Camel Pose🐫 ✔️
Day 3- Wild thing 🐲✔️
Day 4- Bow pose🐌
Day 5- Tiger Stretch🦁
Day 6-Dancer pose🦒
Day 7-Wheel pose🐳

Hosted by:
@cupcakesandyoga
@kimterpstra_yoga
@silver_cloudss
@yoga_miss_tee .
🙏🏼 🔆Gracious sponsors:
@onzie
@radhabeauty
@yogi.bare
@thewaymat
@brdlyllc
@thesamadhiinnitiative .
To join, and have a chance at winning one of our amazing prizes:
🔅Follow all hosts and sponsors, and tag them in all your posts
🔅Repost this flyer and tag some friends to join in
🔅Post a photo or video each day, with the tag #SummerMomChallenge
🔅Make sure your profile is set to public, so we can see your posts!
To join, and have a chance at winning one of our amazing prizes:
🔅Follow all hosts and sponsors, and tag them in all your posts
🔅Repost this flyer and tag some friends to join in
🔅Post a photo or video each day, with the tag #HeartFeelsYoga 🔅Make sure your profile is set to public, so we can see your posts!
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#yogachallenge #yoga #yogi #yogagirl #yogalove #yogalife #igyoga #Namaste #igyoga #igyogafam #igyogacommunity #selfpractice #yogapractice #yogadaily #yogaeveryday #yogaeverywhere #asanas #yogaover40 #yogafit #yogastrong

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