#yogaeverydamnday

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Post Yoga practice playtime flow.
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I seriously love my weekends because it allows me to soak up as much Yoga and physical activity as I want. During the work week it can be more challenging. How many of you daily Yoga practitioners also hold a very busy professional life like me? Hitting my mat in a peaceful space is something that is extremely important to me. It’s a requirement that I find that balance between work and life, so not practicing isn’t an option. Finding a studio that has countless classes throughout the day and stays open late enough can be hard. This is why i’ve practiced at @corepoweryoga for so long. The convenience of their schedules and studio locations make being able to attend a class super easy... And with my Black Tag Membership that gives me unlimited Yoga, I can truly commit to my practice. I was even able to freeze my account when I was traveling for months at a time. For more info on the benefits of being a Black Tag Member at @CorePowerYoga, check out the link in my bio. It is a perfect option for Yogi’s that love keeping a consistent practice. #spon

Morningz made perfect with @apsaravydyula Happy Sunday all :) #yogasundaygonewild #yogaholics #yogaeverydamnday

It truly is so beautiful the amount of amazing responses from the give-a-way of my cleaned out wardrobe. I sat reading last night for many hours and even this morning. Telling myself, I just needed to choose! I felt badly that I was late in posting the winner. But it was so hard to choose out of so much love and beautiful comments from all of your loved ones. I wish I could give you all something. I really liked the idea of gifting away but then the reality sunk in and it hit me that I would be responsible of letting people down. So please know that this was hard for me. -
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With that all being said, I decided to choose a young woman who continues to share the life of yoga to those that really need it. She is the founder of The Young Yogi Youth project at an inner city school in St. Louis, MO called Vashon High School. It seeks to teach teens self-reflection, discipline, compassion and confidence. Through her use of yoga, meditation and mindfulness, these teens get to build a foundation, to learn how to truly love themselves and find a new level of love for others.-
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So here's to you @youngyogimel I wanted to add a little sunshine to your day bc you do that for so many. And I just know that if some don't fit your style, you will find some one it does. Thank yoga @mayuanarachell for nominating your kind friend. So much love to you ❤Please dm me to figure out shipping. :) -
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I love you all so much, stay blessed beauties.-
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Music 🎶 New Album @adam22gil AdamGilbertmusic.com -
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#yogaflow
#yoga #yogagirl #yogavideo #yogafitness #yogagram #yogaeverydamnday #catsofinstagram #yogalife #asana #fitspiration #yogainspiration #yogafit #girlswithmuscle #handstand #calisthenics #crossfit #handbalance #relationshipgoals #bikinifitness #girlswithabs #yogastrong #venicebeach #practicedaily #beachbody #gymnast #dancer #yogaaddict #yogalove

I cried today ..intensely,passionately, and strangely I cried after just having laughed a few minutes before..
Now before you think that I've totally lost the plot(which maybe I have!🤣), it was at a 5-rhythms class here in L.A.. For the uninitiated,it is a 'class' where participants are guided through 5-rhythms/patterns of music, flowing,Stacatto,chaos,lyrical and stillness to dance/move and express whatever comes up in a space of non-judgement and expression.
This is a space where movement is allowed to come through an individual, to express anxiety,fear,ecstasy,joy,sadness,aggressiveness,vulnerability,edge,pain..imperfection.. I cried right after I had been flying high on pure joy through the movement..the music suddenly changed tempo and I felt a wave of sadness hit me, pain for the people who I had lost in my life, pain of the people close to me in my life that I couldn't help anymore, my own pain and wounds from the past, pain of the 'imperfect' self that I was constantly trying to make perfect ..pure pain..and as I cried in that room, not embarrassed, not hiding..as the rest of the participants just continued to move, I felt a deep wave of relief hit me, as if a heavy load had been lifted off me, some of that 'stuff' leaving me through my tears and sweat ..I felt this deep wave of peace and as I continued to move without looking joy was right back in my heart..the medicine of movement had yet again done its magic, I lost myself in this stuff just to find myself yet again..❤💜❤
Thank you for taking me to this magical space my sweet sister @eliskrav ❤❤❤

"Life is about the journey, not the destination!" I say it and hear it in yoga classes all the time, but let's be honest, for most of us that is much easier said than done. We all want to achieve and experience so much in the span of one lifetime. So many work so hard their whole life, and yet never feel content with what is. It seems obvious that the real work is in finding balance between looking into the future, whilst staying present in the here and now. Well, let me tell you something, becoming a father has made me appreciate each and every moment in a whole new way. This lil munchkin is the best spiritual guide. Every time I look into her eyes, I fill up with joy knowing that the future can wait. Thank you @SofiePhoenix for showing me the way. H. 🙏🏼❤👼🏼@YogaBeyond #ParenthoodRocks

Life is a combination of magic and pasta. 🍝♥️
. 🔺Double triangle with the best man in the world. @sanukwellness 🔺
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#yogadudes #yogaeverydamnday #mensYoga #torontoyoga #canadayoga #Toronto #health #fitness #calisthenics #yoga

A very rare sight of me dressed up for a night out. 🙈 I usually go to bed by 10pm, but Miami has me doing things I won't normally do! I'm off to Bal harbour for dinner then dancing. 💃🏾Red dress for tonight. 🥀
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#miami #balharbour #southbeach #miamilife #miamibeach #nightout #reddress #bodygoals #mybody #hourglass #wshhbeauty #healthyliving #femalephysique #shape

I'm leaving our nations capital with heart full of love. This trip has been amazing. I love teaching yoga but what I really love is connecting with people on a deeper level. I love hearing how they came to follow my account or how they started yoga because of one of my challenges. I love talking to students who aren't afraid to be vulnerable and share true emotions with me. I'm always so moved by the ones who share how something I wrote helped them through a dark time. It gives me encouragement to keep posting and keep sharing my life here on social media.
D.C. I love you and thank you so much to everyone who came this weekend. I'll be back soon ... ✌🏻#bygindc

What do you dream about? ✨ She answered, I dream of lazy mornings and cat naps in the sunspots. I dream of light baths and green leaves and melting into puddles on the floor. ☀️🌿🐯

MOST RECENT

Понедельник уже завтра, девочки, стараемся активнее!!!))) regram @viktor_staroverov
Дорогие Девочки! С 27 марта ( понедельник ) в 12:00 стартует группа йоги для беременных)
Постарайтесь до понедельника забеременеть))
Занятия по понедельникам, средам и пятницам в 12.00
#yoga #yogavita #astrakhanyogafederation #viktorstaroverov #yoga_astrakhan #yogavastrakhany #motivation #yogabest #ticher #astrakhan #yogaday #yogasport #yogaworks #йога #йогавастрахани #yogatime #sportast #yogachallenge
#yogafied #yogaeveryday #yogapractice #yogamom #yogachangedmylifе #ws_sport #instayoga #instafit #yogini #youast #sportast #yogaeverydamnday #sport

We are stars wrapped in skin, the light you have been looking for has always been shining from within ✨
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My #Nulux @lululemonausnz tights feel like I'm wearing nothing but my skin! Pure magic! from my friends at @lululemon #ChapelSt 👌🏼✨
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@onehotyoga with braids by @hairby.jem

Taking hip stretches to a whole new level. Wall stretch (make sure you are warm and did a couple of hip stretches before pushing against the wall). Side splits im coming to you 🏃‍♀️
My practice today was inspired by @lynnchouman and her wisdom about life 🐰
Happy Sunday ♥️🌸 -
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#homepractice #sidesplit #yoga #stretching #yogaeverydamnday #yogapose #yogini #hipopener

In my yoga practice, my intention is always "patience". I guess it is a trait that comes with living the "now" and not the "tomorrow". Headstand progress requires patience, and I hope to get both my elbows down soon, but every time I practice it I try and enjoy how it feels right now. #yogisofinstagram #yogafun #yogajourney #yogapants #yogachallenge #yogainspiration #yogaeverydamnday #yogaposes #yogaaddict #yogadaily #sunday #adidas #apartmentliving #fitness #fitfamie #fitnessgirl #fitnessjourney #fitnessmotivation #fitgirls #fitnessjourney #fit #bbg #bbgie #bbgweek2 #bbground2 #bbgireland #bbgcommunity #l4l ##lfl #fff #f4f

So I had a thought 💡 while sitting on my throne 🚽 (funny how I seem to think a lot in the bathroom 🛁🚿🚽😂🙊). I wonder if I say too much or come across as too direct on my Instagram cos I seem to be able to write freely without inhibitions for the world to read when in real life, I barely share my views on anything deeper than "How's it going?" except with close friends. Is it just me, or am I overthinking things? I have no idea where this caption is going. 🤔😂
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Oh well, mini flow for @jeminajakin's chosen pose - #EkaPadaRajaKapotasana - for #YogiHowdYouDoThat , inspired 👻 by @catbradleyyoga. I had to check if my handstand lower to flying pigeon party trick is still available since the last time I practiced it in July 2016. 😳 Apparently so! Is yoga a skill like swimming - that you can't quite "forget" how to do it once you've learnt it?
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#RuthHandstands

Sunday's to-do list 🙏🏼✨
#yogifun #sundaymood

Heute startet mein neuer Kurs im Yes Yoga 🎉 Ab jetzt jeden Sonntag Basic Level um 19 Uhr🍀. Davor wie gehabt um 17 Uhr Open🐥
#yoga #yesyoga .
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#yogainköln #koelnergram #yogis #breathe #move #bekind #yogacrewlove #thesweatlife #cologne #yogaeverydamnday #balance #sundays #handstands

D I F F E R E N T • P E R S P E C T I V E • sometimes you just have to look at life from a different perspective ❥ thank you for all the different ones yesterday at the @bloggeratwork conference ❥ #gratitude

Yoga in the morning with nature is like waking up to a fresh cup of coffee. Opens me up for the day#yogaeverydamnday #yogainthejungle #sereneandpeaceful #lovetoallpeacetoall #namaste

Get funky with us this Monday at TPY 🤸‍♂️
6am Vinyasa Flow with Katie
5.30pm Warm Funk & Flow Vinyasa with Bronte
#twistingpeacockyoga
📷 @travellingyogagirl_

There is peaceful there is wild. We are both, at the same time ❤ #beachyoga #yogaeverydamnday #yoga #virabhadrasana switching off for the day 🍃🌧🌬🌺

Crêpes zum Frühstück gehen immer 😄 heute mal mit selbstgemachten Apfelkompott und komplett ohne zusätzlichen Zucker 😍 gewürzt sind die Crêpes mit den Pancake-Gewürz und der Apfelkompott mit dem Sweet Love, beides natürlich von @justspices 😍 gleich gibts n bisschen Yoga zur Entspannung, danach muss ich mich mal ein bisschen um die Vorlesungen des nächsten Semesters kümmern 😅

#fitnesslife #fitjourney #healthyfood #healthycake #healthylife #healthy #gym #gymgirl #motivation #transformation #inspiration #weightloss #weightlossinspiration #weightlossjourney #abnehmen #gesund #studylife #detox #selfmade #detoxing #yoga #yogaeverydamnday #crepes #frenchfood #healtybreakfasg #afterworkout #cardio #justspices

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