#yogaeverwhere

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We all face times of uncertainty and self-doubt. In this situation, the most important thing to remember is what goal you wanted to achieve in the first place. •


#yoga #yogapractice #yogachallenge #exercise #instayoga #yogagram #yogainspiration #yogajunkie #yogadaily #yogaforlife #yogafit #yogaeverwhere #flexibility #yogastrong #ヨガ#inspiredyogis #yogaforeveryone #yogagirl #yogapose #inversionjunkie #yogini #namaste

Visiting the Osteopath 🤗
@orchardhealthclinic

There is a very popular hashtag floating around #thegram.... #practicepracticepractice⠀

I'm no stranger to discipline. When I was young I had to forgo sleeping in 😴, so that I could go to dance class on the weekends 💃🏽. When I was in college I got into the college dance company which meant rehearsals during football games 🏈 and I attended a big football school. When I became a professional dancer each morning began with company class and when I landed on Broadway I made a point to go to yoga 2 or 3 times a week to balance my body with rigors of performing 8 shows a week.⠀

Discipline is any practice that contains our thoughts, energy, and actions so that we can use ourselves in a potent way. Discipline holds a solid, grounding energy that provides stability and structure to our lives. ⠀

With all that being said, I invite you to practice. Practice through the highs, practice through the inevitable lows, practice when you're happy and excited, practice when you're sad especially if you can't go to the homecoming game 😩. ⠀

Discipline allows us to refine our skill, yes, but discipline also anchors our focus to that part of ourselves that is unchanging. In yoga we call this Purusha, an intelligent awareness or light that always exists and becomes more potent when visited often.⠀

📷 @jdh_photography44

Fresh Perspective. 📸💙: @drewwrightt
Wearing: @mindfulmovement_ active wear by @elle_dellis

Power moves and singing bowls...it's how we make magic happen

Toe stand. What a challenge to clear the mind, concentrate and find your balance. Regularly practicing balancing poses increase your ability to keep a clear and calm mind in all situations, both on and off the mat. And the falling process is very humbling, don't be afraid to fall. So try adding this pose to your regular routine to open your hips, strengthen your ankle and core, and improve concentration! 💕
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#balance #toestand #sunset #yoga #yogi #yogini #hipopener #stopdropandyoga #aloyoga #yogaoutside #yogaeverwhere #dailypractice #practice #yogaeverydamnday #stretch #flexy #yogapose #igyoga #yogainspiration #yogalove #instayoga #asana #fitspo #namaste #soflo #concentration #focud #mindfulness

MOST RECENT

i finished writing my "pain series" which is a -group of articles- looking at different aspects of pain ---> from what's happening in the brain to stress and daily anxiety. in these posts I mentioned yoga therapy - of course. 👌🏼 then i realized that a lot of the time i'm explaining what exactly yoga therapy is and why it's different {and needed}. ✌🏻 i talk about how it's integrative, science-based and about the scope of practice.
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so, i decided to keep practicing defining what I do and write this article :: what is yoga therapy?
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what do you think? <<<link to read in bio>>>

#backcountry I love heading out back at the ranch! Getting to do yoga with views like this! #horsepose since I didn't have my pony with me! Sometimes we have to just laugh and enjoy time with #thoseyoulove Get out of the caring what others think and be you. Dance in places people look and whisper. Sing where people don't expect you too! #yogaeverwhere. Yoga for me has been so much more than a way to exercise or look cool posing somewhere. It has helped me gain #selfconfidence #innerpeace the ability to #letgoofthepast #strenghtenmybody #strenghenmymind created new friendships, given me a new #loveforlife and changed my entire mentality and outlook on life. It has lead me on a path to find my passion and in this journey I can't wait to help others #getunstuck from their crap and live the life they love! #yogagirl #intergrativenutritionhealthcoach #healthcoach #alittlepieceofheaven

What stops you from going there? ⚠️
YELLOW week with Mateusz 🌼 Fri 8am 🌼 Sat 12pm 🌼 Sun 5pm 🌼
⚜️ Soon more about the yellow vibration ⚜️ On the pic Urdhva Dandasana
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#HighOnYogaBerlin
#animalprint #yogapants #meggins
#igyoga #instayogi #yogagram #instayoga#yoga #Yogi #poweryoga #vinyasaflow #vinyasayoga #ashtangayoga #yogaeverwhere #gayyogi#gays #gayboys#gay #boys #berlin #instaberlin#berlinstagram#yogateacher #yogainstructor #yogaeverydamnday #yogaformen #yellow

Power moves and singing bowls...it's how we make magic happen

Day 8 #twistoutthetoxins #sideplank or #santolanasana with a twist. I really feel how I need to engage my whole core to be able to pull this off. It's such a great variation of side plank! Hosts: @robinmartinyoga @pocketdwarf @rebeccaleann_ @karlatafra Sponsor: @yoga_democracy

Toe stand. What a challenge to clear the mind, concentrate and find your balance. Regularly practicing balancing poses increase your ability to keep a clear and calm mind in all situations, both on and off the mat. And the falling process is very humbling, don't be afraid to fall. So try adding this pose to your regular routine to open your hips, strengthen your ankle and core, and improve concentration! 💕
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#balance #toestand #sunset #yoga #yogi #yogini #hipopener #stopdropandyoga #aloyoga #yogaoutside #yogaeverwhere #dailypractice #practice #yogaeverydamnday #stretch #flexy #yogapose #igyoga #yogainspiration #yogalove #instayoga #asana #fitspo #namaste #soflo #concentration #focud #mindfulness

This is 4 years ago and everyday my love and appreciation grows more for practice. Thank you for standing by me through thick and thin and for being the source of grounding and strength in my life 💙#ashtanga #yoga #ashtangayogaegypt #practice #practiceandalliscoming #yogainspiration #yogaeverydamnday #yogaeveryday #yogaeverwhere #yogadaily #yogalove #yogini #yogajourney

Give time to do what you love for happiness 💕 #yogapartner #yogaeverwhere #yogaeveryday #yogalife #yogalover #goodlife #happylife

Fresh Perspective. 📸💙: @drewwrightt
Wearing: @mindfulmovement_ active wear by @elle_dellis

Prayer is not asking. It is a longing of the soul. It is daily admission of one's weakness. It is better in prayer to have a heart without words than words without a heart. - Mahatma Gandhi
@samratpasham Worked on the tips shared by you. Hoping to get better 😬🙏🏻 . 📷: @anikethjain
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Come practise with me on weekdays 10 30 am to 11 30 am. PM for more details :) #yoga #yogaeverydamnday #yogagirl #love #yogadaily #yogaeverwhere #yogacommunity #fitnessjourney #yogapants #photooftheday #yogalove #yogaanywhere #igyogafam #yogajourney #strongnotskinny #hathayoga #instagood #sdy #practiseandalliscoming #igyoga #yogateacher #fitspo
#Instamood #fitgirl #fitfam #iloveyoga #yogapose #headstand #yogainspiration #fitness

My new project #thematbag

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