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#yogaedinburgh

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Start the week off right. Whatever else I have going on in my day, this always helps. Taken after lunchtime practice at @sacredheartcentre.
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#justbreathe
#yogaforlife

Watching the sunrise and sunset are my absolute favourite time of day... โ˜€๏ธ I love the warmth of the sunshine.. so come and escape the rainy Scottish weather and join me for HOT POWER yoga tomorrow at 6pm @yogas_got_hot 90minutes to get you body moving in the heat! ๐Ÿ”ฅ
#poweryoga #hotyoga #yogaedinburgh

Happy to have my partner in crime back teaching again ๐Ÿ’œ #soulsista #love #bestie #yogafolk #yogaedinburgh

Great first class of @tribeyoga Leith Walk. Congratulations guys, loving the new studio ๐Ÿ‘๐Ÿผ๐Ÿ™๐Ÿผ๐Ÿ’–๐Ÿคธ๐Ÿปโ€โ™‚๏ธ
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#yoga #tribeyoga #yogaedinburgh #newweek #mondaymorning

Dreich day calls for an energetic yoga flow. After a few days of taking it slow, I spent the last hour free-flowing on my mat, with lots of heart openers to warm me up ๐Ÿ’œ

Plus a wee game of twister (see pics 3&4). I think I won ๐Ÿ˜‚

Want to learn how to safely practice yoga at home? Only 5 days until my workshops start!
http://www.talisyoga.com/product/cultivate-home-yoga-practice-workshops/

I'm hugely proud of the Yin Yoga for Flexibility class. Here's the before and after pictures for #pandatoes showing that a few minutes a day for a month makes a difference.

Weekend 1 done! โœ… It was so great to finally get our group together! The last 3 days have been filled with practice, learning and discussion. YTT's- thank you for stepping into your place on this training and for your contributions. Roll on weekend 2! ๐Ÿ™๐Ÿค— #mudrayogaytt #mudrayogaytt2017 #yoga #yogaedinburgh

Come train, come empower yourself, your students. #yogateachertrainings #yogaEdinburgh #edinburghyoga #edinburghlife #yogateachertraining

It's a wrap for today ... wonderful day and thank you to my students for bending over backwards to give me a #birthday to remember ๐ŸŒฑ๐Ÿ‰๐Ÿƒ
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#yogisofinstagram #yogaedinburgh #yogateachers #yogateachertraining #energywiseacadrmy #yellowbambooyoga #hathayoga #yogabooks#portobello

MOST RECENT

This this 1000% this! Intuitive eating, along with yoga, changed my life, and now I'm lucky enough to be helping others on this journey too!

I wrote a blog post on this not so long ago, check it out here:
http://www.talisyoga.com/intuitive-eating-changed-my-life/ (Img via @goodnessguru)

Join Stephanie in learning all about Malas and Mantras through meditation & inner work that has been used for thousands of years to relax the body, calm the mind and tap into your true unique essence of self. You will learn how malas and mantras can shift your energy and help release that which does not serve you. โ†ฃ We will explore the symbolic meaning of malas, the healing properties of the stones and crystals used to create the garlands. โ†ฃ Learn how to choose and use your mala beads, why there are 108 beads, the meaning of different bead stones, and how to incorporate them into your meditation practice. โ†ฃ Explore how mantras affect your body, mind, and spirit. Find the right mantra for you. โ†ฃ Relax your mind and balance energy with breath, meditation and mantra.

Start the week off right. Whatever else I have going on in my day, this always helps. Taken after lunchtime practice at @sacredheartcentre.
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#justbreathe
#yogaforlife

Went to power yoga this morning 7am ๐Ÿ™๐Ÿผ It's so nice to go to warm studio and get something done before work๐Ÿ”ฅ๐Ÿคธ๐Ÿผโ€โ™€๏ธPerfect start for this gray and rainy day โ˜”๏ธ #yoga #poweryoga #yogi #goodmorning #instayoga #earlybird #balletpink #EdinburghLeisure #YogaEdinburgh #goodstart #greeneyes #blonde #selfie

Dreich day calls for an energetic yoga flow. After a few days of taking it slow, I spent the last hour free-flowing on my mat, with lots of heart openers to warm me up ๐Ÿ’œ

Plus a wee game of twister (see pics 3&4). I think I won ๐Ÿ˜‚

Want to learn how to safely practice yoga at home? Only 5 days until my workshops start!
http://www.talisyoga.com/product/cultivate-home-yoga-practice-workshops/

Inversion poses are some of the most challenging poses for a yogi, they require a great deal of balance and trust in yourself. Great for upper body strength and stability, they also help you to stay balanced emotionally.
We love them, let us know what you think in the comments.
#yoganaturals #handstand #inversion #yogauk #yogaedinburgh #yoga #pose #yogi #yogaeverygoddamnday

| Class Schedule |
It's my last full week of teaching for a little bit! I'm away for work first week of October & then away to run a #marathon with @werunedinburgh.
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Monday | 12pm | Lunch Time Yoga |Lux Events
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Tuesday | 7.15am | Pure Yoga | Pure Gym Ocean Terminal
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Thursday | 6.15pm | Vinyasa Flow | New Town Therapy
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Come join me this week for some relaxing flows!

Watching a sunset is one of the most beautiful things we can experience. As it sinks into the horizon it takes with it the day, opens the sky for the night and leaves a blank canvas for tomorrow ...that's where it's magic is. #sunset #yoga #mindfullness #yogauk #yogaedinburgh #yoganaturals #horizon

Grateful for the opportunity to teach @sunshineyogaedinburgh tonight. Such a warm inviting place to practice. ๐Ÿ™๐Ÿป

Hello Feet!
Especially important to stretch your feet as we head into autumn and wearing boots and heavier shoes again.

Turning into autumn ๐Ÿ‚๐Ÿ come join me for some twists as the season turns around! I'm covering @jessicaredacted classes this Saturday: gentle vinyasa at 10 and dynamic vinyasa flow at 11.15, ยฃ5 each, at Panda Yoga (St Margarets house, 151 London road). Simply message me to sign up! ๐Ÿ˜Š #edinburghyoga #yogaedinburgh #vinyasayoga

#Repost @yogas_got_hot (@get_repost)
ใƒปใƒปใƒป
Ever started to feel relaxed in savasana and the teachers calls time and thought, aw I want more?
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Yoga nidra or yogic sleep, is a state of consciousness between waking and sleeping, like the "going-to-sleep" stage. It is a state in which the body is completely relaxed, and the practitioner becomes systematically and increasingly aware of the inner world by following a set of verbal instructions.
This state of consciousness (yoga nidra) is different from meditation in which concentration on a single focus is required. The yogic goal of both paths, deep relaxation (yoga nidra) and meditation are the same, a state called samadhi.

Yoga nidra is among the deepest possible states of relaxation while still maintaining full consciousness.
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This beautiful NEW class begins this Sunday at 7pm.
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๐Ÿ’ซSee you there ๐Ÿ’ซ
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Bring a blanket
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@yogas_got_hot #yoga #nidra #yoganidra #relaxation #relax #yogicsleep #weekend #sundayvibes #chill #switchoff #newclasses #new #yogaclass #savasana #meditation #letgo #vegansofig #ukvegans #veganuk #yogasgothot #naturalhealing #naturalhealth #yogaedinburgh

Beaut of a day Edinburgh ๐Ÿ˜

Such a lovely morning teaching in this amazing space @jackwills! (+ fuelling with @groats.edi porridge! ๐Ÿฅ„#porridgegoals) Thanks to the yogis who joined me early this morning for a wee energy flow ๐Ÿ™๐Ÿผ๐ŸŒ™โœจ We have more events lined up for the rest of the year so watch this space! Thank you @lululemonuk for the mats! #inimitableyoga

Day 2 of the @chitherapeutics YinYoga Teacher Training. This is the Mandala that I saw in my Morning meditation ๐Ÿ”ฎ#yogagates #yogaedinburgh #yoga #namaste #abundance #yinyogateachertraining #yinyogateacher #yinyoga #meditation #flowers #flowermandala #mandala #equinox #harvest

These are the views that I had when I taught my first two full 60 min yoga classes ever. เฅโค

As part of my Pregnancy Yoga Teacher Training with @sallyparkesyoga I got the lovely experience of preparing and teaching these free of charge classes to some wonderful people.

Thank you beautiful @green_tea_bug for sharing a little bit of your pregnancy journey with me and being my student in the peaceful Moon Studio at @meadowlarkyoga today. And thank you so much @lucasbarraud_ and @romanianmocha , my lovely baristas at @roundsquare_coffee_house who agreed to turn their cafรฉ into a yoga studio for tonight and paitiently did my class without much previous yoga experience. And even more patiently sat through my explanations of why do we do this or that pose during pregnancy!

Namaste ๐Ÿ™โค #mamagiveslight #yogaedinburgh #meadowlarkyoga #roundsquarecoffee #edinburghpregnancyyoga #pregnancyyogaedinburgh #prenatalyogaedinburgh #yogaeveryday #edinburghyoga #yogaeverydamnday #yogi #yogalove #yogainspiration #yogaeverywhere
#yogagirl #yogachallenge #yogalife
#igyoga #yogini #yogapractice #meditation
#yogajourney #asana #namaste

Tonight we're practising amongst snapshots of the community of creative people surrounding this beautiful space. This mini exhibition is one sliver of the huge offering that is Colony of Artists, a community organisation run completely by volunteers to provide a platform for artists in any medium who live, or have a connection to, Abbeyhill.
Having started with just 9 local artists opening their homes to the public for a weekend in 2005, it's incredibly exciting to have over 50 artists using their homes and other venues like @centurygeneralstore as pop up exhibition spaces 12 years later.
This is a weekend full of eclectic and exciting stuff.. and we've got an hour of vinyasa tonight surrounded by it!
6:30pm, ยฃ10 drop in.
Lots of love xxx
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#yogaedinburgh #colonyofartists2017 #vinyasa #morganhoskingyoga

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