Join Stephanie in learning all about Malas and Mantras through meditation & inner work that has been used for thousands of years to relax the body, calm the mind and tap into your true unique essence of self. You will learn how malas and mantras can shift your energy and help release that which does not serve you. ↣ We will explore the symbolic meaning of malas, the healing properties of the stones and crystals used to create the garlands. ↣ Learn how to choose and use your mala beads, why there are 108 beads, the meaning of different bead stones, and how to incorporate them into your meditation practice. ↣ Explore how mantras affect your body, mind, and spirit. Find the right mantra for you. ↣ Relax your mind and balance energy with breath, meditation and mantra.