#yogadoesabodygood

MOST RECENT

Back ends are great. Takes time to raise up. Don’t forget move your ponytails, set your hands and breathe when you lift up. Yes, it’s challenging but with practice you’ll raise high. Try to relax, stay calm , breathe and continue breathing. #yogaeverydamnday #healthwellnesscoach #christinamartiniyoga #livingwell #ashtanga #ashtangayogateacher #backtherapy #backstrengthening #breatheyoga #urdhvadhanurasana #wheelpose #beginbackbend #backtherapy #yogaforeverybody #yogaforlife #practiceandalliscoming #yogarx #yogadoesabodygood #keepyourbreath #staystrong #livestrong #yogainspiration #fitfam #livingwell

June schedule is posted .... excited to add a class @the_sunkissed_yogi
Click link in bio #omonthemat #yogadoesabodygood #changeyourmindsetchangeyourlife

Tuesday / Thursday at 7 @theundergroundloft THIS WEEK
Greatful for our tribe .... please sign up on website ... as our space is limited To 20 yogis .. we’ll be working on integrating core, balance , breath , and our strength to increase mobility this week 💪🏻🙌🏻💪🏻 🙌🏻 #yogastrong #atribecalledyoga #changeyourmindsetchangeyourlife #plantpoweredathlete #yogadoesabodygood #eatmoreolantsdomoreyoga #omonthemat

Somebody call the vet, cause these puppies are sick! 😜 I tried to take an outfit selfie and this lil muscle peeked out, yesss!! #yogadoesabodygood #effingchaturanga #sunsalutations #ftw

Eee sınavlar da bittiğine göre kitap okumaya devam edebilirim değil mi?😂
Şimdilik maratonumda 5 kitap var bu aylık ama sıkıldığımı hissedersem çerez kitaplar da ekleyebilirim listeme.
🌸Harry Potter Felsefe Taşı
🌸Korku
🌸Yakıcı Sır
🌸Bir Avuç Toz 🌸Babaya Mektup
#follow #sunny #sooyoung #seohyun #hyoyeon #yuri #소녀시대 #repost #dreamteam #aliandlana #love #couplegoals #bestfriendfinally #yogadoesabodygood

This shirt is so comfy but I always feel like I’m cheating on my main squeeze Bruce when I wear it. Pigeon for my friend @iamyoganoire thanks love passing it to my girl @yarnyyogini cause I love you 😘 .
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#yoga #yogaandshit #fridaynightyoga #wildfridaynight #momlife #superman #butbatmanisbetter #bendlikeaboss #stretchitout #tattooedmom #nerdymom #tattooedyogi #thickthighssavelives #teammushy #yogadoesabodygood #yogawheneveridamnwellplease #zenasfuck

I couldn’t commit to a whole challenge, but I kept seeing this #goddesspose #wheelpose mashup from the beautiful #namastefitchicks for the #namastefitandfresh2 challenge and I just had to jump in and try it. Such a #fun and #funky pose! Thanks ladies!!

F•L•Y ✨ Let go and it all gets done✨--one of my favorites 💥 || 📸: @theblackshot

Participated in Mom's #Mindfulness #Yoga this morning. Wasn't a flow and the room was cold, but the message was SO on point.

#MorningYoga #Seniors #Selfcare #YogaDoesABodyGood #YogaSutras #YogaEveryday #YogaEveryDamnDay

Teaching #yoga today @yogashala313
Heights location @ 6:00 pm
West Dearborn @ 7:30pm
Pose of the week is #fourlimbedstaffpose or
#ChaturangaDandasana
chaturanga = four limbs · danda = staff · asana = pose
Four-Limbed Staff Pose
Benefit: A foundational pose that teaches you how to find your center and activate your legs in arm balances
Join me as we find balance between being powerful and peaceful! *
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#yogalife
#yogadaily
#peaceful
#powerful
#practice
#igyoga
#michiganyoga
#dearborn
#instayoga
#yogaeverydamnday
#yogaeverywhere
#asana

Tonight! We’ll be doing some shoulder-openers to stretch and move after hours at the desk or behind the wheel. See you at 5:45!
#moveyourbody #yogadoesabodygood #everybodyisayogabody

Yoga Flow. Enjoying these hip openers as my legs are so tight from traveling these last couple of days. #yogadoesabodygood #hipopeners

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