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#yogadoesabodygood

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Rise and shine it's Yoga time! Join me 6:00am every Monday/Friday @evolveyogafit in Encinitas. Get your day started off feeling amazing and ready to get after it! #evolveyoga #evolveyogaandfitness #yogadoesabodygood #earlybirdgetstheworm

Since some poor, delicate soul was all worried about me showing my breasts flagrantly in public, I decided to dress up for a party tonight in my finest muumuu 😜🙄 #fuckoff #idontneedyourapproval #oryourapproval #yogadoesabodygood 💁😂

Even Larry David practices yoga! This week's episode of Curb Your Enthusiasm was filmed at SoulPlay Yoga in Culver City. "There's no light within me." Haha! We love you Larry! #namastelarry #curbyourenthusiasm #yoga #yogaeverydamnday #yogadoesabodygood

Thank you all so much for the birthday love. Feeling it from across this earth. From my ❤️ to ❤️yours. Namaste....
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Curious..? Who's going to glow flow this weekend? Birthday celebration continues. Tickets are available online at poweryogahawaii.com
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#stillvibing #thisis34 #eatgoodlookgoodfeelgood #yogadoesabodygood #yogaeverydamnday

39 looks good and feels good! These are the best set of legs I have ever had in my 39 years...I can see the work is paying off! #yogadoesabodygood

Some of my favorite restorative poses. Supta Virasana •Stretches:
Knee, Abdomen, Thigh, Ankle, Psoas major muscle
Supta Baddha Konasana •Stimulates internal organs
•Stimulates the heart and promotes good circulation
•Stretches hips, inner thighs and groins
Supta Padangusthasana • Stretches hips, thighs, hamstrings, groins, and calves
•Strengthens the knees
•Stimulates the prostate gland
•Improves digestion
•Relieves backache, sciatica, and menstrual discomfort
•Therapeutic for high blood pressure, flat feet, and infertility
If anyone ever questions why you do yoga....why wouldn’t you!!! Look at these Benefits😳 🙏🏻 #yogadoesabodygood #yogabenefits #unofficialchallenge #iyengaryoga

Oh you know, just working on strengthening our core over here 😆👶🏻💙
#YogaBaby #SupermanPose #YogaDoesABodyGood

MOST RECENT

Even on this cloudy dreary morning, the yoga studio looks beautiful. #yogagirl #youngliving #frankenscence #tranquil #yogadoesabodygood #ineedanewyogamat #ilovetheweekend

Drenched it!! PiYo Drench my favorite workout of all time... except for this move!! This is Beast pose with leg kick throughs... it is my nemesis move, lol. It makes my quads and abs burn, but I attack it to get it done!! So glad the yoga flow comes right after because that's my favorite.
Saturday is usually my rest day, but with plans this week I figured I better get this in today. It really helps to think ahead and plan your workouts.. You are so must less likely to skip it that way!! #PiYo #piyodrench #drenchedit #nemesismove #fitmom #yogamom #behealthy #behappy #justdoit #youcandoit #youareworthit #yoga #yogadoesabodygood #takecareofyourbody #fibrowarrior #fibrofit #coachlife #JOINME

#Thankfulheartsyoga a 12 day challenge. 🙏🏻❤️. Nov 12-23, 2017
Day 7. #mountainpose #Tadasana
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I am Thankful for the changing seasons. Proof that things are meant to change. ***************************
Thankful Hosts :🙏🏻
@_thezookeeper_ and @tiachris70
And Generous Sponsors:🧘‍♀️
@mamarooyoga
@thefairiespyjamas
@21drops
@jillaactive
@zayzefit
#yogaeveryday #homeyoga #yogaover60 #yogadoesabodygood #yogadaily #ohioyoga #notperfectbutreal #nofilters #yogaisapractice #yogajourney #yogabasics #yogastudent #MoveMoreLiveMore
Day 322 of 365

Day 6 #TurnUpYogaStyle
🎉Yogis Choice🎉
Today is Amy's Birthday🎈(well technically yesterday it was😂)but I'm an hour late with posting this!🙈I went with a favorite of mine🙌handstands!Because birthdays make you wanna just flip upside down with excitement!💕Happy Birthday🎂to the beautiful birthday, Queen!👑🎁😘🎊
🎁Hosts
@amy_the_asanamama
@yogiintraining.ww
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🎉Sponsors
@sheisstrongmalas
@omgoddess.clothing
@yogatops
@re3life #RE3 #RE3life
@tranquilityoga_
@casplaycosplay
#yogischoice #blackyogis #igyoga #handstand #yogisofinstagram #hipflexorstretch #hipopeners #yogastretch #yogashapes #igyogacommunity #hamstringstretch #yogisdoitbetter #yogaeverydamnday #yogaalloverthisbitch #armbalance #invertyoself #adhomukhavrksasana #yogisbelikefacedownassup #inversionjunkie #yogismakebetterlovers #yogadoesabodygood #curvyyogi #yogabend #yogaflexibility #flexystretchyyogis #bendyyogis #feeltheyogahigh

Day 8 for #thankfulbends
Is #cobrapose
I prepared two versions of this one: first a normal high lift cobra and a second one with my legs bend working my feet to my head. By the way: are there any special exercises that I can do to support the progress of the second variation? And Leo joined for the pic again 🐯
With these wonderful hosts
@colleenyogini
@thegivingmom
@elisheva_yoga
@mmaneevese
And our generous sponsor
@aloyoga ☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️
#yoga #yogachallenge #igyogachallenge #igyogafam #igyogafit #igyogacommunity #yogalover #yogaeveryday #yogaeverywhere #yogajourney #yogapractice #crazysexyyoga #practiceandalliscoming #veganyogi #kingpigeon #backbend #cobrapose🐍 #cobraposeyoga #cobraposevariation #yogawithcats #yogadoesabodygood

Transitioning: It’s challenging. And as much as we want it to be smooth and seem effortless it can be really unstable and a bit chaotic. Just breathe and try to enjoy the ride. #enjoytheride #yogaforchronicpain #yogaistherapy #yogatherapy #movementismedicine #movementistherapy #transition #chaotic #adventureawaits #girlwholift #yogadoesabodygood #weighlifting #pink #kickasswomen #patience

Holy moly this variation was tough for me! I don’t know if it was the straight arms (which my right arm failed to straighten), the fingertips, or the high legs...but my body wasn’t comprehending, lol!

Day 3 of #FLIGHTFORALL #Yogachallenge is #astavakrasana or #eightanglepose.

Amazing Hosts:
@rebeccahleigh : easy stretches
@kitty._.dang : classic/moderate level postures
@beahappyamy : awesome flows
@greenideas80 : challenging/advanced postures
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Poses by Day:
1. Crow ✔️
2. Side Crow✔️
3. Eight Angle Pose✔️
4. Firefly
5. Eka Pada Koundinyanasana
6. Scale Pose
7. Peacock Pose

Awesome Sponsors:
@yogapaws
@ellieactivewear
@yogisurprise
@sleehcom
@yourbondhu
@youphoria
@sahajanskincare
@threeminuteegg

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