#yogadetour

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#tbt two years ago in Costa Rica...morning jungle practice, jammies and salty-bedhead @bluespiritcostarica ๐ŸŒดโ˜€๏ธ๐Ÿ‘๐Ÿคธ๐Ÿฝโ€โ™€๏ธ
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โ€ข #yoga #movement #costarica #nosara #travel #moveallways #vinyasa #flow #yogadetour #followthedetour #yogateacher #mobility #practice #thisisyoga

Day One of Movement for Trauma as part of the continuing education program @yogadetour at the @mindfulmovementcentre . What forward thinking yoga teacher training program doesn't include a foundational level of knowledge regarding trauma and the body? Grateful to have met 12 new students and to have @kolakat13 as teaching assistant helping to create the container for this work to unfold. #traumarecovery #traumainformed #yogadetour #movementismedicine #movementfortrauma

M O N D A Y M O V E S
#ytt #yoga #yogadetour #followthedetour

Challenge #5 slow mo hip circles. I was definitely feeling the BERN #feelthebern #sanders2016 #movement #yogadetour

In the last 10 months I've learned an incredible amount from these women. I've shifted my focus, opened my mind and tried my best to take it all in and enjoy the ride. I'm excited to see what comes next. .
From the bottom of my heart, thank you @yogadetour โค๏ธ๐Ÿ”ฎ #yogateacher #yogateachertraining #followthedetour #yogadetour #ciao

Thank you @katielaferriere for the fun time climbing at Vertical Reality last night!! So fun โค๏ธ
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@yogadetour working on my "pull" To balance out all the push. .
#movement #climbing #yogadetour #ottawa #verticalreality

Tomorrow #yogadetour Program Director @cecily_milne will be LIVE on Facebook at 12pm talking about our upcoming 200HR Teacher Training which begins in February! Hop on the YD Facebook page, get the info you're looking for and ask questions about our training, the curriculum and what to expect from this world class program. See you then!
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#followthedetour #findyourpath #teachertraining #ytt ๐Ÿ“ท @norawendel

Waking up my toe and ankle joints on this beautiful, sunny morning! Working hard on having more control over this moment. It's no joke ๐Ÿ˜œ#yogadetour #mobility #followthedetour @yogadetour

MOST RECENT

#tbt two years ago in Costa Rica...morning jungle practice, jammies and salty-bedhead @bluespiritcostarica ๐ŸŒดโ˜€๏ธ๐Ÿ‘๐Ÿคธ๐Ÿฝโ€โ™€๏ธ
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โ€ข #yoga #movement #costarica #nosara #travel #moveallways #vinyasa #flow #yogadetour #followthedetour #yogateacher #mobility #practice #thisisyoga

Little known fact: Victoria Day is synonymous with Shoulder Day! Join me today at 12pm @downwarddogyoga where we'll get our shoulders movin' in all the ways...all levels welcome!
#yoga #movement #movewell #yogateacher #yogadetour #followthedetour #upwarddog #asana #vinyasa #thisisyoga

"An interesting thing happens when you reclaim your weekend: you reclaim your childlike abandon and sense of possibility. You unearth the self that's been buried beneath the work. You discover that a well-lived weekend is the gateway to a well-lived life."
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From The Weekend Effect by Katrina Onstad @katrina.onstad

This lovely bunch spent Mother's Day learning all about the Pilates approach for new moms and moms-to-be! Thanks to @ruthruttandoula for guiding such a stellar day! ๐Ÿ‘Œ๐Ÿฝ๐Ÿ’โ€โ™€๏ธ

#morningwalk #yogadetour at the local school! Check out that sunrise! sometimes you just have to #stopdropandyoga
At first I was a bit self conscious about doing yoga outside. Then I realized that they were watching and seemed #jealous I was enjoying my morning stretch and enjoying it. You need to what's best for only ONE PERSON, YOU! Who cares what everyone else thinks as long as you are enjoying your life! #livinghappy and #lovethelifeyoulive โ‰๏ธโ‰๏ธโ‰๏ธ๐Ÿ’ฏ ๐Ÿ˜๐Ÿ˜œ๐Ÿฆ„where do you stop and yoga? How does it make you feel? ๐Ÿฆ„๐Ÿ˜œ๐Ÿ˜

Trying to take it upside down as much as possible ๐Ÿ‘Œ

Love a good bench yoga sesh ๐Ÿ•‰

Fascinating SD yogic history. First time at the Golden Lotus Temple. Thanks @amanda.e.ellis for recommending!!

Gimme rooftop yoga anyday ๐Ÿ˜‰๐Ÿ’•

Amazing time at aerial ๐Ÿ’•

Headed to Toronto for my fourth weekend of @yogadetour #200hrytt - decided to take the train this time and am enjoying the time to read.... #wine .
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#yogadetour #viarail #whydontyoutakethetrain #anatomy

โœณ Six Week Yoga Series - spots are still open! โœณ
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Remember when we were talking about pouring from an empty cup? We have the best way to fill it!! Spaces are still open for our six week yoga series which starts Sunday, May 14th. This is such a low, low cost for some really stellar Y O U time. We promise you'll leave feeling fulfilled, calm and bursting with self love that you'll be wishing away time for the next Sunday to roll around!
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We understand Sundays can be hard to commit to, especially as the weather warms up. Committing to a series on a Sunday is the perfect way to come to your mat and reflect on your week to fill that cup for the week ahead!
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Click the link in our profile to secure your spot today. Spots are being snatched up quickly, so be sure to secure yours!
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*** LINK IN PROFILE ***

It happened!! Consider me RYT 200 certified ๐Ÿ‘Œ๐Ÿ•‰๐ŸŽ‰ I can't even fully express how thrilled, stunned, anxious and overwhelmed I am about this accomplishment and how proud I am of my #ytt crew. I'm so inspired by @glowhotyoga and the amazing @brittslateryoga for leading us to this point - her guidance has meant everything. At the beginning of this journey 3 months ago, I knew that yoga was something I needed in my life for my health. Yoga has been the ONLY thing that helps with my chronic pelvic pain. At first I thought there was no way I could make this training work with the time and financial commitments...they were both intense investments. But the more I thought about my health, my life and my future, I figured out a way to make it work. The support of the boo and my amazing friends helped me reached the end! Teacher training has opened my mind up in ways I never would have expected. Not only have I learned an amazing foundation of the yogic practice itself, but I rediscovered my physical, mental and emotional strength - aspects of my life that have been compromised over the last few years. I began to realize that mind over matter is a very real thing and changing your perspective means changing your life. I'm eager to move forward and deeper in my practice and to share this knowledge and support with others. โœŒ๐Ÿ’•โœจ

Congratulations to @sherry__n who led our community class today as part of her final steps in becoming a #YD200 certified instructor. Thanks to everyone who came out to support Sherry as well as @newleafyoga who receives all the proceeds of our community classes!

Time in #ytt has literally flown by. After so many weekends, my crew is facing our last day. Come celebrate with us today at 2:30p!

๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ See you tomorrow #move well crew!! .
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#yoga #movement #yogadetour #followthedetour #torontoyoga #fitnessfriday

This woman!! @laura.colls is a member of our incredible 200HR faculty. She's also the powerhouse behind @newleafyoga, a trailblazing organization that celebrates its 10 Year Anniversary tonight at the Still We Rise Gala. We're honored to be involved with New Leaf as #warriors4peace and felt so privileged to be members of this community tonight! The hustle...the vision...the contribution...cheers to another 10 years #newleaf!

New swag! Thanks Leah!

It's been a full-on weekend and this movement warrior is heading to bed. #Movewell schedule this week: Monday - Hips // Wednesday - Core // Friday - Play!
#yogateacher #followthedetour #movement #warrior #torontoentrepreneur #bethechange #yogadetour

This is how it feels to be a graduate of the YD 200HR program!! Boom! Congrats @raychelmicklean...you're a ๐ŸŒŸ! So proud to have you as part of the #YDtribe - you too @ashleymonaghan! ๐Ÿ™Œ๐Ÿฝ๐Ÿ™Œ๐Ÿฝ๐Ÿ™Œ๐Ÿฝ

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