#yogadetour

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Chris Kummer, #yogadetour's resident anatomy teacher and #fasciaguy, tellin' it like it is. Even those who have had the pleasure of learning from Chris on other occasions tell us all the time that they continue to learn from his super practical, intelligent and accessible approach to anatomy education. In 2017, Chris will be sharing all kinds of knowledge with our students, both in the next 200hr training (STARTS IN FEB!) as well as in individual Continuing Education Modules (12 hour weekends, taught separately from the 200hr program). Make sure you don't miss a beat and sign up for our newsletter at yogadetour.com!

I'm very late to the game on this #yogadetour Instagram challenge 😬 If you're working on arm balances, etc make sure your upper body strength can support your goals. 3-5 sec pauses, pressing back up if you can. Keep the spine neutral and shoulders externally rotated especially at the bottom. Try it! More from this challenege at @yogadetour #yogateachertraining #yogachallenge #yogadetour #movement

#sissysquats #puppyproblems @yogadetour #followthedetour #yogadetour #yogachallenge loved your flow!! I would have to be really warm to bend like that. πŸ˜ŠπŸ˜ŠπŸ’–πŸ’–πŸ™

Day One of Movement for Trauma as part of the continuing education program @yogadetour at the @mindfulmovementcentre . What forward thinking yoga teacher training program doesn't include a foundational level of knowledge regarding trauma and the body? Grateful to have met 12 new students and to have @kolakat13 as teaching assistant helping to create the container for this work to unfold. #traumarecovery #traumainformed #yogadetour #movementismedicine #movementfortrauma

Challenge #5 slow mo hip circles. I was definitely feeling the BERN #feelthebern #sanders2016 #movement #yogadetour

#buffaloyogis come check out any or all of Cecily Milne's #yogadetour workshops the weekend of September 15-17.

Day off:
- Yoga class w @jennstow @pureyogaottawa - pedicure πŸ’…πŸ»
- studying for the next weekend of @yogadetour
Life is good!!
#yogadetour #livinthepurelifestyle #ottawa #rainyday #todayisagoodday

Getting straightened out after a serious lack of handstanding in my life these days.
#handstand #California #inversionarmy #yogadetour #followthedetour

Exploring some shoulder girdle mobility this morning. Haven't done this since the long-gone gymnastics days. .
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#yogadudes #yoga #yogadetour #adifferentkindofyoga #gymnastics #shoulder #shouldermobility #shoulderworkout #training #practicedaily #mobility #movement

MOST RECENT

Day 3 of our 5 day intensive is integrating new perspectives on strength and mobility into traditional yoga postures. Tomorrow @cecily_milne and @kathrynbruniyoung will be together for day 4, exploring movement and venturing into inversions. Stay tuned to our insta stories to get access to the conversations this incredible group is having!

We are excited to announce our collaboration with the esteemed Yoga Detour for the Be Moved 200hr Yoga Teacher Training program in October, providing us with their program structure, manual and curriculum!
At Be Moved we understand the importance of not only providing the best teachers and educators, but also the importance of delivering this information in a well thought-out, structured approach so students are offered the most opportune way to integrate this information into their practice, and into their teaching.
Joy Dorsey, the Be Moved program director and principle teacher of the Be Moved 200hr Training, has been studying and applying much of the Yoga Detour approach into her own practice and her teaching for the last couple of years. In designing the Be Moved 200hr Training, we wanted our curriculum to be as professional and established as our faculty and guest contributors. It became apparent that the best way to do this would be to partner with Yoga Detour.
EDUCATION is the core of the Detour Method. They have been diving deep into what it truly means to teach - to guide, lead, nurture and challenge those who wish to follow this path toward higher learning in the realm of yoga and movement. The Yoga Detour 200hr curriculum is truly that - a structured, comprehensive learning map complete with key learning objectives, opportunities for experiential training and assessments designed to ensure students are fully engaged in the learning process.
The early bird rate for the training has been extended to August 15, 2017 - applications are available online:
https://www.bemoved.ca/teachertraining-registration/

Today, we are proud to share that Yoga Detour is venturing into new territory! In October, we will be collaborators on the @b_movedyoga 200HR Teacher Training to bring our program structure, manual and curriculum to Brantford, Ontario!

Detour is proud to align with those who are experts at their craft - from those on our program faculties to the team behind-the-scenes keeping us accountable to the exceptional training standards we seek to uphold day in and day out.

Since our inception in 2015, EDUCATION has been the core of the Detour method. We have been diving deep into what it truly means to teach - to guide, lead, nurture and challenge those who wish to follow this path toward higher learning in the realm of yoga and movement. Our 200HR curriculum is truly that - a structured, comprehensive learning map complete with key learning objectives, opportunities for experiential training and assessments designed to ensure students are fully engaged in the learning process.

Extending our training platform to new practice communities is beyond exciting! If you are in the Hamilton, Brantford, Cambridge, Kitchener/Waterloo, London and Guelph areas of Ontario, the Be Moved Yoga & Wellness 200HR program will make the Yoga Detour approach that much more accessible to you! The early bird rate for the training has been extended to August 15, 2017 - applications are available online: https://www.bemoved.ca/teachertraining-registration/

After a full day of strength training this is what I'm doing tonight! #selfcare #arnicaforsoremuscles #youcanfindmeindatub #farmercarries #pushpull #yogadetour

Day 1 done! Time to relax before doing it all again tomorrow! #yogadetour #followthedetour #yogateacher #studentfirst #lifelonglearning #functionalmovement

Day one. Name game. Intro to adaptation. Hamstring isolation. Glutes islolation. Questions. Lunch. Push. Pull. Hang. Push-up. Free time. Home time.

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#kby #mindfulstrength #yogadetour #yoga #movement #toronto #yogateachertraining #yogaretreat #exercise #strength #fitness #education

Day one is done! A snippet from our five day intensive here in Toronto. The first day has been an intro to #mindfulstrength and tomorrow we continue with basic lifting and preparing our own routines. Day three Cecily from @yogadetour comes in to bring in the yoga element. Day four, and five we collaborate to rebuild sequencing, mobility, locomotion, and creative movement. Wish you were here? The 200hr program registration has begun for 2018, plus I'm back in Toronto in January teaching a weekend of Mindful Strength. Lots of learning options in this amazing facility!

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#kby #mindfulstrength #yoga #movement #yogadetour #calisthenics #exercise #strength #toronto #yogateachertraining #yogaretreat

Our Summer Intensive kicked off this morning with a room full of inquisitive, enthusiastic participants. .
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They'll spend the weekend with @kathrynbruniyoung exploring #mindfulstrength and then dive into the #Detour integrative approach to Asana on Monday with @cecily_milne. The remainder of the Intensive will be spent exploring movement, applying a broadened perspective to both everyday range of motion as well as more technical skill work like inversions. .
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Follow along for the next 5 days to keep up with what is being covered!

Listening to your body is the most beneficial thing you can do. Freakin' hard!! But so beneficial. *
It's interesting how your mind and body are such different things. Syncing mind and body is tricky at best, like when it's time to meditate and you can't get your grocery list out of your mind!! 😣 Oh enlightenment...
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Growing up, my mind always controlled my body. Whatever I set in my mind academically or career-wise, I did. But recently my body has gotten rebellious and I'm learning that I have to honor that, to do what makes me feel physically better. #bodyknowsbest

#buffaloyogis come check out any or all of Cecily Milne's #yogadetour workshops the weekend of September 15-17.

Join me Saturdays 4p at @glowhotyoga πŸ™ŒπŸ’•βœ¨
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🎢Craft Spells - Breaking The Angle Against The Tide

Just the most amazing class tonight @pureyogaottawa with @meganmovementmiracles ❀️
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Came home and found myself staring at the fridge so I thought I'd practice some @yogadetour upper body strength exercises... When do these get easier though...
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#ottawayogi #yogadetour #pureyogaottawa #pureonline #livinthepurelifestyle #upperbodystrength #someonecomemakemefood

Lions! Come work out your kinks! Join me for yoga every Wednesday night at 6:30pm from tomorrow through the end of August @academyoflions ! πŸ’ƒπŸ» .#yoga #inthis2gether #hipopener #yogadetour #followthedetour #yogaforcrossfitters

Yaaaaasssss! No matter what crazy, frustrating thing you encounter this week, there's always a way through or around it. You got this! #Repost @glowhotyoga

Sunshine and seasalt is the most intoxicating cocktailπŸβ˜€
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When your body is ailing you, first stop: sunbathing
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Atapa Snana - the yogic phrase for the healing science of sunbathing. Yoga has so many beautiful ways to honor the sun, including the foundation of yoga practice, sun salutations! πŸ™β˜€
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Sun and salt have been the root of healing through human history and continue to be so for me. Take advantage this summer of your own healing by ramping up that Vitamin D intake and experiencing a salty breeze on your skin. Good for your body, good for your soul πŸ’•πŸ€™βœ¨
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πŸ“Έ@g.lunaworld
Bikini: @lspaceswim

Today's SUP crew chillin' dockside before a fab class πŸ™ŒπŸ’•πŸ„πŸŽ‰ Come hang out this summer!

Come to HB and get your SUP Yoga in tomorrow 10a @glowhotyoga πŸ™ŒπŸ’•πŸ„
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πŸ“Έ@ambercostilow

Putting plans together for the weekend?? Join me this weekend for SUP Yoga and a Candlelight Hot Flow class AT @glowhotyoga πŸ™ŒπŸ’•
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πŸ“Έ@g.lunaworld

HAMSTRING CRAMPS...the best indication that this type of work is just what your hammies have been craving! β€’
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This is another great blanket exercise, creating the activation of a hamstring curl without the need for a machine. Both the eccentric (lengthening) and concentric (shortening) phases of this movement have much to offer. If pulling the blanket in feels impossible, just focus on the slow, steady push of moving the blanket forward with control. β€’
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Progression could look like:
1️⃣Hips down, push and pull the blanket forward and back.
2️⃣Hips up, push the blanket out. Then bring hips down before pulling back.
3️⃣Hips stay lifted, push and pull the blanket forward and back.
4️⃣Each of the above can be done for reps at a volume where technique isn't compromised.
5️⃣Go through 1-3 again but try with single leg only!

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