"I should be sleeping right now, but instead I am glued to my computer screen because I just received Yoga Detour's Top 8 for 2018, and it is full of little gems for all of us yoga teachers who want to offer our students a more sustainable yoga practice! Cecily's delivery is smooth, natural, and easy to follow, and each point is packed with biomechanically-sound concepts and cues you can feel in your own body right now, and incorporate into your classes immediately. I can feel the difference in my shoulders, forearms, and obliques after moving through just the first two sections (my side plank practice will never be the same!). Thank you, Yoga Detour--can't wait for more!"
Close the gap between where you are and where you want to be. Use the Top 8 to build your foundation before the next installment arrives in March - the Spring Six.
The Spring Six will include sections on the SI joint, hamstrings, headstands and more. There’s still time to add your requests to the list - comment below or send me a DM. The top 6 most requested topics will be flushed out, unpacked and ready for you next month!
Link for Top 8 in bio or at https://yogadetour.com/detour-informed-resources/