Combining two of my loves into one flow: backbending and core ✨ Iv recently discovered the yoga wheel as an incredible prop to help support these two aspects of a physical practice ✨ @tereze_kestere it’s the gift that keeps giving 🙏🏼 Has anyone used a yoga wheel? Any good tutorials you can recommend?
And thank you to the amazing yogis who practiced a core class with me today at @yogarootsmalmo - you all are champions! 💪🏼 Have a beautiful Friday!! 💗 #yogaflow