#yogadc

MOST RECENT

Bringing the best of Core Flow and Repose to get you ready for the week after Thanksgiving. The first hour will use dynamic movements progressively to build the inner fire. You will build strength by moving from your center "core" using a combination of breath, movement and muscular "locks". The second hour will complement the first with a combination of gentle movement and restorative poses. We will use Thai-Yoga therapy techniques to assist you with stretches and relaxation.

LEVEL: Open to all levels.
WHEN: Sunday 11/25 from 9:30-11:30 AM

COST: Donation based, so please bring a friend.

#yogaclass #yogapractice #yogapotomac #workshop #thanksgiving #restorativeyoga #corestrength #coreflow #gratitude #thaiyoga #giving #yoga #inspiration #oneaum #maryland #usa #yogadc #dmv

Here’s a fistful of yoga knowledge. After sustaining a wrist injury, it became necessary to modify my practice. Now swipe right and take a look at it in action

Took a couple days off to let it heal, but kept active by doing a lot of standing and balancing postures. After some modification research, I found closed fist allowed me to practice and let my wrist heal

There was a lot of careful exploration of the wrist before each practice to establish boundaries between pain and light use. Don’t rush into a modification, stay mindful of where the injury stems from. What are some additional wrist modifications you have used?



#modification #yoga #yogadc #dcyoga #veteran #Marine #tattoedyogi #yogalife #yogajourney #yogajournal #dcyogis #inkedyogi #yogaeveryday #healing #yogastudent #yoga4growth #veteranyogacommunity #yogaforveterans #veteransyoga #vetoga

Come on in for some cozy yoga on this cold, snowy evening! 🧘‍♀️🧘🏻‍♀️🧘🏼‍♀️🧘🏽‍♀️🧘🏾‍♀️🧘🏾‍♀️
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#dcyoga #yogadc #petworth #petworthdc #kundalini #kundaliniyoga #bethelight

🧘Time to Unwind 😴

ཨོཾ་མ་ཎི་པདྨེ་ཧཱུྂ༔ .
LIterally translated as the Jewel in the Lotus, the sacred Buddhist Mantra, Om Mani Padme Hum, embodies the heartfelt wish to walk the Boddhisatva Path to enlightenment. .
But it's tremendously difficult to do that when we're feeling strung out and depleted from all that is going on in the world. .
So. This is it. My best and most favorite practices for creating the conditions that enable us to show up with kindness and compassion. It all starts at home with ourselves. .
Self-Awakening Yoga, Yin Yoga, and Yoga Nidra guided meditation are all designed specifically to help nourish and rejuvenate all the layers of your multi-dimensional Self: body, heart, and mind. .
Link to my full calendar in my bio.
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#yinyoga #yinisin #insightyoga #selfawakeningyoga #yoganidra #dcyoga #yogadc #dmvyoga #deeprelease #deeprelaxation #boddhisatvapath

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The dance of snow brings us back to the beauty of the present moment. It reminds us to find ease and quiet by withdrawing from external chaos. How will you connect to peace today? .
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Join us today at @takefivemeditation and let us guide you to serenity. .
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Today’s Schedule:
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- 5:15pm - 5:45pm |
Inhabiting the Body
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- 6:00pm- 6:30pm |
Unplug
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- 6:45pm - 7:30pm |
Self-Compassion

It's easy to say thanks, so easy that we don't always mean it. Cue this week's #MindfulChallenge. When your instinct to say “thanks” arises, stop for a moment and take note. Can you name what you feel grateful for, even beyond the gesture that’s been extended? Then say thank you. #grateful #thankyou #thanks #gratitude #yogaforlife #yogaforhealthyaging #dmvyoga #dcyoga #novayoga #sunandmoon #hatha #hathayoga #namaste #yogadc #dcyogis #selfcare #washingtonian #mindfulmagazine #acreativedc #lustlocaldc #yogastudio #yogadistrict #yogaforeverybody #dclove #washingtondc

Yoga exercises are practices that help to show and grow our strength, self confidence and concious hidden below the surface. Literally holding ourselves up and together. Sometimes it takes a trigger to awaken. It could be mental, physical or emotional stressors. If/when that branch breaks be prepared to soar.
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Private Sessions and Shirts available via email Info@TheFloatingYogi.com
Weekly Public Sessions listed on my website www.TheFloatingYogi.com/schedule
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Peace and love Kings, Queens and Gods.
😊✊🏾👌🏾✌🏾❤🕉

Yoga exercises are practices that help to show and grow our strength, self confidence and concious hidden below the surface. Literally holding ourselves up and together. Sometimes it takes a trigger to awaken. It could be mental, physical or emotional stressors. If/when that branch breaks be prepared to soar.
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Private Sessions and Shirts available via email Info@TheFloatingYogi.com
Weekly Public Sessions listed on my website www.TheFloatingYogi.com/schedule
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Peace and love Kings, Queens and Gods.
😊✊🏾👌🏾✌🏾❤🕉

U S T R A S A N A || HEART WIDE OPEN
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So honored to hold space with my fellow 300 hr YTTs last night for their Reiki I training session @isabangbang @allieroyoga @mylifeinyoga @sogolub @blissedout_jules. A HUGE thank you to @ashleymiya_ and @eagleeyes679 for this opportunity to grow and learn as a Reiki Master. You two women are so inspiring to be around and I am beyond thrilled that our paths crossed. You two have touched my life in such a profound way, thank you, thank you, thank you🙏🏽🙏🏽🙏🏽
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#yogaaddict #yogafun #yogavibes #loveyoga #yogagram #yogadc #igyogacommunity #yogaaddict #yogavibes #yogalife #loveyoga #yogagram #yogadc #igyogacommunity #yogajourney #yoga #namaste #lululemon #yogacommunity #yogateacher #yogi #yogaisforeverybody #yogaforall #yogainspiration #yogalove #yogamom #igyogafam #instayoga #happyyogi #gratitude #reiki #reikimaster #fall #healing #liforme

THIS SUNDAY! Develop a Strong Home Practice workshop with Alia, one of our superhero teachers who always finds time to practice despite a crazy work + travel schedule. Come learn from her!
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#Repost @path2be with @get_repost
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#iwokeuplikebliss
Truth be told, I don’t ever wake up “like BLISS.” In fact, I hardly look anything remotely close to this pic! 😝 🙏🏽🙏🏽🙏🏽
I’ve NEVER been a morning person and I don’t think I ever will be (that dream has died) 😂🤷🏽‍♀️🤣... But I do know that my steady #homepractice is what helps fuel my day and keeps me going so that I CAN feel like BLISS and wake up each morning, better equipped to do what I need to. 🧘🏽‍♀️🧘🏽‍♀️🧘🏽‍♀️
Whether you want to deepen your yoga practice or do more yoga on the go, developing a consistent #homepractice can be an important tool for self care or help take your practice to the next level. Come join me this Sunday 11/18 at my Develop a Strong Home Practice workshop @realignmentdc to learn how to develop a home practice that works for you.
In this workshop students will:
🔘 Learn the basics of how to build a regular home yoga practice thats meets your needs and lifestyle. 🔘 Gain tips on how to set up their home practice space, stay motivated and more!#practiceandalliscoming #realignmentdc #realignmentstudio #capitolhill #realigndc #easternmarket #dcyoga #yogadc #homeyogapractice #yogaworkshop #healthy2018 #yogaeverydamnday #yogainspiration #thefitdistrict #fitdc

Danielle teaches restorative tonight at 5:15!
Can’t make it? Susie (@liveblissful) teaches All levels flow at 6:30 🕉 followed by Power Flow with Caitlin (@ctay_marti) at 7:45 pm. Move your joints today 🙌🏻





#restorative #restorativeyoga #yogadc #dcyoga #yoga #relax #relaxation #shawyoga #seeninshaw #shawyogis #shawdc #shawyoga #shawyogadc #igdc #yogaclass #powerflow #alllevelsflow #cutie #washdc #acreativedc #breathe #wednesday #tonight #selfcare #washingtondc @danidelvecchioyoga
📷: @yogalle33

show up as your most powerful self.
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📷 of Embrace teacher Perry Daniels. join him every Monday at 7:45pm for meaningful #EmbraceFlow.
#embraceyoga #embraceyogadc #dcyoga #yogadc #yogateacher

Midway through the week. A perfect time to look back at how we approached and worked towards our goals and dreams. This also means how we've procrastinated them. Mediate, even if for only 5min, allow the mind space.
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Peace and love Kings, Queens and Gods.
🙂✊🏾👌🏾✌🏾❤🕉
Photo: @mv_dasilva

Midway through the week. A perfect time to look back at how we approached and worked towards our goals and dreams. This also means how we've procrastinated them. Mediate, even if for only 5min, allow the mind space.
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Peace and love Kings, Queens and Gods.
🙂✊🏾👌🏾✌🏾❤🕉
Photo: @mv_dasilva

|| B L O O P E R ||
Here's to showing the messy part of life, inspired by the @barbellblondie ..IRL is always messier than the best foot we all attempt to put forward on social, it's just a fact. Picture on the left is a result of the picture on the right after I lost my balance and fell trying to get into Utthita Hasta Padangusthasana and realized my hips just weren't having it. So I settled for the pose on the left and I was still all smiles because the moment brought me right back to the present 😁
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#UtthitaHastaPadangusthasana #yogaaddict #yogafun #yogavibes #loveyoga #yogagram #yogadc #igyogacommunity #yogaaddict #yogavibes #yogalife #loveyoga #yogagram #yogadc #igyogacommunity #yogajourney
#yoga #namaste #yogacommunity #yogateacher #yogi #yogaisforeverybody #yogaforall #yogainspiration #yogalove #yogamom #igyogafam #instayoga #happyyogi #gratitude #liforme


Living in the moment means letting go of the past and not waiting for the future. It means living your life consciously, aware that each moment you breathe is a gift. – Oprah Winfrey
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An attitude of #gratitude reminds us that every breath, every moment, every high and low is a worth honoring. Each, an opportunity to learn, grow and expand to higher consciousness. .
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Check out today’s guest post on @wildwomandaily at www.yogasihnuu.com (link in bio) as @cirossy shares the importance of living life fully and in gratitude. .
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Join @cirossy and I this Sunday 10a at @athleta (Georgetown) for a yoga + #reiki heart opening and balancing workshop. We look forward to sharing loving space with you all. 🙏🏾💕✨
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#yoga #yogasihnuu #rieki #healing #heartchakra #anahata #love #gratitude #wheelpose #chakrasana #yogalove #yogadc #dcyoga #openheart #wildwomandaily #wellnesswednesday


Living in the moment means letting go of the past and not waiting for the future. It means living your life consciously, aware that each moment you breathe is a gift. – Oprah Winfrey
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.
An attitude of #gratitude reminds us that every breath, every moment, every high and low is a worth honoring. Each, an opportunity to learn, grow and expand to higher consciousness. .
.
Check out today’s guest post on @wildwomandaily at www.yogasihnuu.com (link in bio) as @cirossy shares the importance of living life fully and in gratitude. .
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Join us this Sunday 10a at @athleta (Georgetown) for a yoga + #reiki heart opening and balancing workshop. We look forward to sharing loving space with you all. 🙏🏾💕✨
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Outfit: @athleta .
Photo by: @spencerbentley_creates .
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#yoga #yogasihnuu #rieki #healing #heartchakra #anahata #love #gratitude #wheelpose #chakrasana #yogalove #yogadc #dcyoga #athleta #athletaambassador #zenden #powerofshe #openheart #wildwomandaily #wellnesswednesday

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