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๐Ÿ‘• SHOP your T-Shirt or Hoodie NOW by clicking the link in my bio (profile) โžก @yoga.lovesss
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โžก Click on the link in my bio (profile) to see the price and the sizes.
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URBAN FIT YOGA HOUSTON.
Come see our new look and take a yoga class.
Stretch Flow Yoga Classes
Bikram Hot Yoga Classes
Hatha Flow Yoga Classes
Abs & Booty Burnin Classes
Yoga Sports Athlete Training

www.urbanfityoga.com

#usayoga #yogaathlete #whyicompete #flexibility #yogawheel #asana #usayoga #the #yinyoga #yogaeverydamnday #yogapose #yogadaily #hatha #hotyoga #yogaforlife #yogafun #yogastrong #yogainspiration #yogalife #yogaeveryday
#bikramyoga #yogajourney #yogaeverywhere
#yogafit #yogainspiration #yogajunkie #yogatime #yogadudes #yogalover #yogaaddict

๐Ÿ’ฆPRINT TASTIC๐Ÿ’ฆBeautiful ๐Ÿ˜™ @wholesomestef working the print on print at the epic ๐Ÿ’ƒ๐Ÿ’ฏ@runningbare83 event this morning wearing @runningbare83 ๐Ÿ‘Šand on our leopard and python mats๐Ÿ–ค

Patience over Perfection.
Nothing in life is permanent.
The tides, the moon, the temperature, your poo (hehe), your mood - nothing is permanent, therefore what is perfect?
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Ummmm nothing!
Nothing's perfect and will ever be. Let go of perfectionism and striving for Perfect. Perhaps practice patience instead. ๐Ÿค” Mmmm doesn't sound to bad does it, shall we practice together?

๐Ÿ•‰๐Ÿ“ฟโ˜ธ

Day 2.of
#MightyLungesAndSquats
. โœจHosts:
@yoga_miss_tee
@makingliferosy
@ina.yoga
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โœจGenerous Sponsors:
@niyama_sports
@sashka_co
@myyogawheels
@batikarma
@faucetface
@shaktiyogawheelbyjess
๐ŸŒŸ
List of poses:
Day 1: Highlunge ๐Ÿ˜Ž
Day 2. #Lowlunge ๐Ÿ˜Ž
Day 3. Chair
Day 4. Goddess
Day 5. Side lunge
Day 6. Twisted chair
Day 7. Revolved side angle pose
Day 8. One legged chair pose
Day 9. Pistol squat
Day 10. Warrior of choice
โ€” .
#yogafit #yogalifestyle #yogaplay #yogapose #yogaprogress #yogainspiration #strongnotskinny #yogastrong #happyyogi #happyyoga #yogaheart #yogafam #yogaforlife #yogadaily #yogasoul #yogaaddict #yogachallenge

Suffering is Optional ๐Ÿ—โ˜๐Ÿป

Eigentlich wollte ich diese Woche gar kein #yogawort zum Sonntag schreiben โ€“ zu viele Eindrรผcke beim Yogalehrer-Wochenende, zu wenig Zeit fรผr die Familie. Ein Thema hat mir dann aber keine Ruhe gelassen und ich musste es im Blog verarbeiten. Link in Bio โค๏ธ
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๐Ÿ“ท @lizaanneth ๐Ÿ™ƒ
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#igyoga #instayoga #yoga #yogadude #yogaeverydamnday #yogaeverywhere #yogalove #yogi #namaste #guysofyoga #yogaglo #meditation #instagramyoga #yogajourney #yogablog #yogablogger #yogamen #meditation #yogamunich #yogainspiration #yogapose #yogadaily #yogagoals #yogateacher #yogisofig #patrickbroomeyoga #patrickbroomeyogaakademie #pbytt2017 #ognx #ognxyoga

Yoga is Focus.
A Glimpse of the Root of Resilience, a 12 day-course involving pain & mental strength. It was attended by 18 yoga practitioners.
It comprised of strict dietary recommendations & discipline, needless to say, an unwavering commitment of self towards your sadhana to see time bending hopeful results. "

The philosophy of the Patanjali yoga sutras is a big step of help towards making emotional pledges to your practice and a self-review assignment for a fair assessment of your time spent with me.โ€ In words of Geetika Sharma, "ALL YOU NEED IS A WILLINGNESS TO KNOW THAT BEHIND EVERY PAIN IS A FORM OF IGNORANCE." It comprised of 12-days practical. 2-days philosophy.

For our yoga programmes & free trial yoga classes, please register : http://bit.ly/1361yoga

#yogafit #yogamom #yogagirl #yogachallenge #yogagram #yogainspiration #yogapose #yogafun #yogacommunity #yogaretreat #yogaaddict #yogalover #yogaeverywhere #yogaforlife #yogalife #yogaflow #yogaeveryday #yogateacher #yogalove #yogapants #yogapractice #yogajourney #yoga #prilaga #yogadaily #yogalifestyle #Ahmedabad #ahmedabaddairies #YogainAhmedabad

A great holiday detox from stress or over indulging ๐Ÿ™๐Ÿป definitely save if you want to do this in the new year or tag a friend who could use it! Read below for full explanation! Thanks for sharing @miss_sunitha ใƒปใƒปใƒป
Detoxifying Yoga Poses
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Twists and folds are my favourite because they do wonders for the digestive system. I love incorporating them into my normal practice, but more so when Iโ€™ve been feeling heavy, bloated or gassy. The twists and folds squeezes your intestines and internal organs, which helps to flush out unwanted gases and toxins.
These poses shouldnโ€™t be done right after food. Give it at least 4 hours after food, although I personally prefer doing them in the morning on an empty stomach.
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In all the folding poses (downward dog, wide legged fold, paschimottanasana & pavanmuktasana) think of...
โ€ข folding from the hips, not the back/spine
โ€ข engage the hip flexors and thighs to keep the thighs as close to the front body as possible
โ€ข keep the ribs in and spine straight
โ€ข lift/extend the tailbone as much as possible (helps in keeping the spine straight too)
โ€ข suck the belly in by engaging the pelvic muscles, pulling the energy upwards
โ€ข with inhalations, think of lengthening the spine; and with exhalations work on engaging the hip flexors and thighs to bring the thighs closer to the front body.
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In twisting poses, think of...
โ€ข twisting from the belly first, then chest, and lastly the neck (the neck doesnโ€™t actually twist, you would simply just gaze over the shoulder)
โ€ข work on lengthening the spine with inhalations, and only deepening the twist on exhalations (when deepening the twist, again it should start from the belly)
โ€ข the inhalations may be shorted than the exhalations, but try as much as possible to extend the length of the inhalations by breathing through the side of the lung that isnโ€™t restricted from the twist
โ€ข keep shoulders square - the twist shouldnโ€™t come from the shoulders
โ€ข notice if the shoulders are hunched together or close to the ears - if they are, try to straighten the spine, lift from the chest and relax the shoulders down
From @inflexibleyogis
#yoga #yogaretreat #yogajourney #yogadaily #yogateacher #yogaforli

๐Ÿ’ฆLIFE MANTRA๐Ÿ’ฆ

Here a nice addition to your warm up. โ™จ๏ธ๐Ÿค—
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When I do sunsalutations as a warm up - which I often do ๐Ÿคซ- I like to ad some rotations for my back. โ˜๐ŸปAs you know, we should move our spine in all directions to keep it healthy. Sunsalutation (Type A) gives our spine forward and backward moves, so we need lateral moves and some spine rotations. .
๐Ÿ‘‰๐Ÿป Today I show you an exercise for spine rotation. .
I like this twist flow as itโ€™s easy to remember. Isnโ€™t it nice when you can concentrate on your breath and body and not the choreography of the flow?! ๐Ÿ˜‰
Yes, this flow can be synchronized with your breath. And I highly encourage you to do so. ๐Ÿ™๐Ÿป It just has too many benefits we would leave on the table otherwise. Furthermore you can adapt it to your needs. Need a bit more support? Then you just put your back knee on the floor in the twist. Not warmed up yet? Just bend your knees in fullstretch to make it more comfortable. ๐Ÿ‘Œ๐Ÿป
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Whatโ€˜s your thought on this flow? Canโ€˜t wait to read them โœ๐Ÿป
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Thanks for your trust and time. It means so much to me ๐ŸŒบ
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#training #fit #fitgirls #fitgirl #fitchick #instafitness #fitnessjourney #fitnessgirl #fitlifestyle #fitnessmotivation
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There was a doubt on me to practice #handstand .. whats on my mind was my shoulders.. really i dont wanna get pain on them after few times injury... but if I didnt try what did i get was only regret ... I practiced carefully listening my body said if hurt i would stop and here I m back ๐Ÿ˜Š... .
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" its not the future you are afraid of, its the fear of the past repeating itself thats haunts you " ๐Ÿ‘งโ˜๏ธ
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#yoga #yogini #yogalove #yogalife #yogaaddict #yogachallenge #yogainspiration #yogaaroundtheworld #inversion #handstandjourney #handstandlove #handstandaddict #yogajourney #scorpionlegs #yogaeverydamnday #yogadaily #yogapractice #practice #practicemakesperfect #practiceandalliscoming #progress #practicemakesprogress #igyoga #igyogafam #instayoga #adhomukhavrksasana #vrschikasana

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