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#yogacrazy

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Stretch to reduce muscle tension, increase range of motion and flexibility, enhance muscle coordination, increase blood circulation, and increase energy levels. Put together a short stretching routine that you can do throughout the day, like touching your toes or reaching up to the ceiling. #stretching #yogastretch #standingsplit

#Repost @elliegriffinyoga (@get_repost)
・・・
✨CHALLENGE ANNOUNCEMENT✨⠀

#CrystalClearYogis

Are you curious about crystals and how to incorporate them into your practice and daily rituals? Join us Jan 25-31 for a week of intention setting and learning how to use crystals as a tool and a reminder of your intention. ⠀

We will be pairing asana practice with various crystals and inviting intention from there! You do NOT need to own any crystals to be a part pf this challenge. We are here to share our curiosity, and motivate you to open your mind and join in!⠀

Special addition: ⠀
Tune in Jan 24th as the hosts share their own rituals for clearing crystals and prep for intention setting.⠀

Your Hosts:⠀
@theyogihart
@myndfulyoga
@golden.pothos.yoga
@mikmill
@elliegriffinyoga

Generous Sponsors:⠀
@energymuse (Gifting a CRYSTAL)⠀
@aeromats (gifting product)⠀
@freskincare (gifting product) ⠀
@blueridgehemp (gifting product) ⠀
@findyourshakti ($50 gift card)⠀
@mamakuka (gifting strap bag)⠀
@pirate.flo (gifting bodysuit)⠀
@caroaronshop (gifting bracelet)⠀
@theneshamaproject (gifting jewelry) ⠀

Guidelines:⠀
1. Follow all hosts and sponsors⠀
2. Tag hosts and sponsors in each daily post⠀
3. Set your profile to public so we can show you some love and see how you're exploring the challenge!⠀
4. Tune in. Ground down. Open your mind to the power of intention and the magic of crystals ⠀

Pose List:⠀
1. Sukhasana - easy seat ⠀
2. Ustrasana - camel pose⠀
3. Supta Virasana - reclined hero⠀
4. Legs up wall - resting pose⠀
5. Urdva Dhanurasana - wheel pose⠀
6. Utkata Konasana - goddess pose⠀
7. Savasana ⠀ ⠀
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#healingcrystals #crystals #gemstones #yogachallenge #igyogachallenge #januaryyogachallenge #mindfulmovement #mindbodysoul #yogaasana #yogafun #yogaplay #yogadaily #yogalove #yogalife #yogacommunity #igyogacommunity #yogagram #yogaforlife #myyogalife #yogacrazy #yogajunkie #inversionjunkie #yogavibes

🔵Día 22 de #ayearofyoga2018 hoy con #bakasana que quiere decir la postura del cuervo, una postura básica en yoga, 🧘‍♀️ayuda a fortalecer brazos, muñecas, músculos abdominales y espalda! Y toda la parte del tronco superior!! ***En la primer foto del 2015 con mucho esfuerzo apenas mis rodillas abrazaban mis piernas y con miedo de irme y caerme de boca jaja 😁 hoy puedo sentir mejor la postura con las rodillas sobre mis brazos y así poder hacer mas equilibrio y no tanta fuerza.... 😍me gusta la foto en la alberca porque así me hace concentrarme y sentir mejor mi centro 🙏🏻y no importando lo que este a mi alrededor, mi mente 🧠esta fija en un punto de equilibrio y con esa calma que creas en ese momento, todo pasa y fluye! Como creando una energía positiva a todo tu alrededor ✨🌟💫✨🌟💫✨🌟💫
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. . 💫 #balanceyoga #asana #yogamom #yogamoms #yogafun #yogaadict #yogagirl #yogachallenge #yogadaily #yogapose #yogapractice #yogalove #yogaday #yogacrazy #yogainspiration #yogaeverydamnday #yogadaily #yogaeverydamnday #practicemakesperfect #practiceandalliscoming #yogalover #yogastrong #yogafitness #yogachallange @proudfitfam

I'm so excited to expand my knowledge of crystals and play along with a fun yoga challenge. 💙💚 @Regranned from @elliegriffinyoga - ✨CHALLENGE ANNOUNCEMENT✨⠀

#CrystalClearYogis

Are you curious about crystals and how to incorporate them into your practice and daily rituals? Join us Jan 25-31 for a week of intention setting and learning how to use crystals as a tool and a reminder of your intention. ⠀

We will be pairing asana practice with various crystals and inviting intention from there! You do NOT need to own any crystals to be a part pf this challenge. We are here to share our curiosity, and motivate you to open your mind and join in!⠀

Special addition: ⠀
Tune in Jan 24th as the hosts share their own rituals for clearing crystals and prep for intention setting.⠀

Your Hosts:⠀
@theyogihart
@myndfulyoga
@golden.pothos.yoga
@mikmill
@elliegriffinyoga

Generous Sponsors:⠀
@energymuse (Gifting a CRYSTAL)⠀
@aeromats (gifting product)⠀
@freskincare (gifting product) ⠀
@blueridgehemp (gifting product) ⠀
@findyourshakti ($50 gift card)⠀
@mamakuka (gifting strap bag)⠀
@pirate.flo (gifting bodysuit)⠀
@caroaronshop (gifting bracelet)⠀
@theneshamaproject (gifting jewelry) ⠀

Guidelines:⠀
1. Follow all hosts and sponsors⠀
2. Tag hosts and sponsors in each daily post⠀
3. Set your profile to public so we can show you some love and see how you're exploring the challenge!⠀
4. Tune in. Ground down. Open your mind to the power of intention and the magic of crystals ⠀

Pose List:⠀
1. Sukhasana - easy seat ⠀
2. Ustrasana - camel pose⠀
3. Supta Virasana - reclined hero⠀
4. Legs up wall - resting pose⠀
5. Urdva Dhanurasana - wheel pose⠀
6. Utkata Konasana - goddess pose⠀
7. Savasana ⠀ ⠀
.⠀
.⠀
.⠀
.⠀
.⠀
.⠀
.⠀
.⠀
.⠀
.⠀
.⠀
.⠀
.⠀
.⠀
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#healingcrystals #crystals #gemstones #yogachallenge #igyogachallenge #januaryyogachallenge #mindfulmovement #mindbodysoul #yogaasana #yogafun #yogaplay #yogadaily #yogalove #yogalife #yogacommunity #igyogacommunity #yogagram #yogaforlife #myyogalife #yogacrazy #yogajunkie #inversionjunkie #yogavibes - #regrann

Because forward bent matters.

#uttanasana #standingforwardbent #hamstringstretch

Love this partner yoga variation. Thanks @mastersaumik for the alignment and come out with such wonderful acroyoga pose! #acroyoga #acroyogafun

🔵Día 21 de #ayearofyoga2018 con #scorpionpose ó #handstandscorpion el equilibrio en manos que me encanta y gracias a esto he perdido el miedo de hacerlo lejos de una pared! 👊Disfruto Sentir mis miedos y demostrarme que los poderlos controlar!! Me falta mucho por mantener màs tiempo y claro después arquear más hasta llegar a tocar mi cabeza... pero es algo que quiero deleitarme con el paso del tiempo y disfrutar! En el ultimo video de #pinchamayurasana que ya me siento más segura espero un día así mantenerme igual pero de manos 😉
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#bhandas bhandas #yogafit #practicepractice #asana #yogamama #yogafun #yogaadict #yogagirl #yogachallenge #yogadaily #yogapose #yogapractice #yogalove #yogaday #yogainspiration #yogaeverydamnday #ashtangayoga #ashtangalovers #yogadaily #yogapractice #yogacrazy #yoguini #yogaeverywhere #yogamexico #yogastrong #practicepractice #asana #yogaworkout #yogaworks #yogaworld #yogafit

#FireInsideYogis Day 2 ✨
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🔥 Hosts
@laceytcufitchick
@themermaidyogi
@the.rooted.yogi
@mal_wanderlust
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🔥 Sponsors
@aloetteofc3
@re3life #Re3 #Re3Life
@liforme
@rawlipbalm
@themermaidmade
@yogisurprise
@nourishbyvictoria
.
🔥 Poses
1. Chaturanga / forearm plank ✅
2. Boat pose ✅
3. Crow
4. Chair pose
5. Knee to nose ➡️ downward dog
6. Bow pose ↔️ locust
7. Crescent lunge
8. Reverse table top / reverse plank / shiva
9. Garland with twist
10. Inverted pike
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#yoga #yogaeveryday #yogaeverywhere #yogaeverydamnday #yogalove #yogalife #yogainspiration #yogamotivation #igyoga #igyogafam #igyogacommunity #igyogachallenge #yogapractice #yogapose #yogi #instayoga #instayogi #yogaaddict #YogaMalaysia #yogacrazy #namaste #boatpose #navasana #core #corework #coreworkout

Yoga is not just repetition of few postures, it is more about the exploration and discovery of the subtle energies of life.

🔵Día 20 de #ayearofyoga2018 hoy con la postura de #chakorasana y como aún no puedo detener mi pierna detrás de la cabeza todavía y así poder apoyarme con las dos manos ( 1er foto) entonces lo haré con la otra variante con el pie sobre el brazo y así comenzar a elevarme e ir acostumbrándome a la postura... 😊
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#progresnotperfection #vinyasa #yogafit #practicepractice #asana #yogamama #yogafun #yogaadict #yogagirl #yogachallenge #yogadaily #yogapose #yogapractice #yogalove #yogaday #yogacrazy #yogainspiration #yogaeverydamnday #practiceandalliscoming #yogamexico #yogamty #yogamonterrey #beforeandafteryoga #beforeandafter #beforeandtoday #instayoga #yogafamily #yogafamilia

Cuando estás en tu práctica de yoga para la postura del día y se atraviezan y ellas también quieren hacer lo mismo jajajajaja menos mal que se contagien de un buen vicio!! como dice el dicho: “El ejemplo arrastra” 🤗😍
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#yogawithkids #asana #yogamama #yogafun #backbend #backbends #yogateacher #yogateachers #yogakids #yogachallenge #yogadaily #yogapose #yogapractice #yogalove #yogaday #yogacrazy #yogainspiration #yogaeverydamnday #practiceandalliscoming #yogalover #yogagirls #ashtangayoga #ashtangalovers #yogadaily #yogapractice #yoguini #yogaeverywhere #yogamexico #yogainfantil #yogaismagic #yogaisfun #yogaisthebest

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