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She couldn’t feel her wings

but knew they were there,

so she built a ladder
that led to the sky

and when she touched the clouds

she remembered how to fly.
#atticuspoetry

Wearing @aloyoga #aloyoga #beagoddess

#garudasana #eaglearms #ustrasana #camelpose #trustyourself #poetryofig #poetryinmotion #poetryofinstagram #poetrylovers

@mermaid.tiffany
#XmasYogis
Day 7 #BeThankful
I’m so very thankful for my fabulous husband who I love more than life. He helped me with my crazy idea to wrap myself in lights and do dancerpose, the whole time saying please don’t fall as he took the pics, repeatedly warning me Christmas lights hurt when stepped on 🙈🤣😍 .
Kids don’t try this at home 🔞
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👉 @best.yoga.video
👉 @best.yoga.teachers
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☄ For Guaranteed Shoutout 💬 DM us!
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Here is a pose to try! Warrior 2 with cow face arms, working on getting the bottom arm inside of the inner thigh. I’ve been teaching it a lot lately and my students want to kill me.. in a good way? It’s a very deep stretch into the shoulders, but when you release it feels amazing! It is challenging to get into, so it may not happen right away, but that will come!

💗 @park_yoga_girl with @RE3life Yin Yang Pants ☯️👖 - shop in bio 🌟
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I tried to blow a few more bubbles but the wind was crazy too and it didnt go that well 🙄 if you look closely though you will see a few. 😊🙃
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#RE3life #RE3
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#crazysexyyoga #yogaaddict #myyogalife #igyogis #yogajunkie #yogahigh #yogacommunity #yogaplay #bendyyogis #yogabody
#barre #barre3 #yogaworks #asana #beachyoga #yogajournal #yogini #corepower #corepoweryoga #yogalife
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someone recently suggested that I bring more of myself into my teaching. I thought about this for a good, long while. I always love feedback, preferring to grow than to stay stagnant, and this one was big for me. First, I asked myself how I was hiding myself in class. The answer was hilarious. It’s the same way I hide everywhere else. I get very stoic. Very monotone. Very guarded. It’s easier for me to shut down than it is to risk being myself and being rejected. But ya know what, that’s not what makes a good teacher. So, I started to process of opening up. First, it began with me simply changing my voice. Making a conscious effort to express myself more. ⠀
Then it all spilled out. ⠀
I was able to share more jokes (usually 🧀y) and more of my lightheartedness. I am able to be more of me without letting it be clouded by monotony.⠀
I am able to let lose and laugh more. ⠀
I don’t know why it was so easy for my to flip that switch this time. I’ve gotten the same feedback in the past and have had no idea how to respond to it. I didn’t know how to be myself teaching. I guess it just comes with time, with experience. I’ve been teaching for a lot longer now and have gotten more comfortable leading a room full of people. It never ceases to amaze me how much this journey has changed me. ⠀
Opened me.⠀
Exposed me.⠀
And that doesn’t have to be a bad thing. ⠀
It’s quite beautiful, in fact.⠀
I’m loving every minute of it.⠀
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Wearing @aloyoga 💜⠀
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#beagoddess #wheelpose #urdvhadhanurasana #heartopener #openyourheart #loveyourself #beyourself #onebreathatatime #justbreathe #feeltheyogahigh #practiceandalliscoming #yogateacher #yogateacherlife #trusttheprocess #yogajourney #yogajournal #myyogalifd #fortheloveofyoga #yogaeverydamndaily #yogafashion #yogastyle #yogalove #yogapose #makingshapes #yogapractice #practceyogachangeyourworld #yogainspiration #yogisofig #yogacommunity

SUNDAY MOOD 🤗 Sveglia e colazione in completo relax! Oggi nevica tantissimo e si inizia a sentire il clima natalizio! 🎅🏼❤️ Chissà come torneremo a Milano 🙈 Forse a testa in giù 😂 Buona giornata a tutti! .
Leggings & Bra: WILD ORCHID @yogagomilan .
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#yogi #yogini #yogafit #yogalover #yogajourney #yogagirl #yogafam #instayoga #yogababe #fitnessgirl #headstand #fitfam #fitnessblogger #yogaitalia #fitnessitalia #milano #verticale #yogatribe #strength #letsstartyoga #yogachallenge #inversion #yogacommunity #autumnyoga #igersyoga #yogamotivation #funkyheadstand

Had 5 minutes to burn before heading out to a holiday party and figured I’d just pop into a pose. Hence the jeans and boots 😏 Anyone else out there just hop into a pose whenever/wherever? Yoga addicts unite 🤩! I’ll be announcing a winner for the awesome okiino pants (previous post) tonight!

Repost @neteru_of_infin9_wisdom .
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“Black wombman yoga magic. The Black wombman body is a unique form of art.”
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Yes indeed. My sisters are amazing and yet taken for granted in every way. Could you imagine this world without a black wombman? Would you even exist without a black woman? .
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#tantricyogi #yoga #blackgirlmagic #asana #legsbehindhead #yogapose #naturalista #love #enlightenment #yogateacher #yogastudent #yogalove #blackyogis #igyoga #yogacommunity #blackisbeautiful #blackwomen #yoni #wombman

MOST RECENT

It may not seem like much, but in double pigeon, anxiety starts to appear within. I feel stuck and filled with irritability and frustration. I don't want to stay still, especially when it is uncomfortable. I am confronted by the emotions that I want to ignore. Why? Because it's easier. Easier to distract myself from what is actually going on. But by doing so, it never actually resolves these things and it gets accumulated over time. Yoga reveals what is already there, it doesn't create challenges for us, simply sheds light to what we may have been avoiding. .
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Day 8 of #12daysofasanas is Hip Opener.
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Hosts: @joe_lizzzzzz_yoga @gypsyyogalove @coffeeandrainbows @meganjoy.m @hollybentley_yoga @gaby__om Sponsor: @aloyoga
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#12daysofasana #yoga #balance #yogapose #instayoga #yogaeverywhere #yogaoutside #asana #birdofparadise #hipopener #doublepigeon #yvr #winter #sunset #yogapractice #listentoyourbody #yogaeverydamnday #yogagram #fitspo #yogaphotography #practiceandalliscoming #igyogachallenge #yogacommunity #yogajourney

sometimes you need to look at life from a different perspective ✨ @yogaracheal

Repost @the_big_lebansky
Happy Sunday 🙌
Yesterday was the Annual Reunion for my treatment center (the last one 🤞).
Even though it's always a little anxiety provoking (tons of people, face painting, bounce-house, slideshow, etc.) I love to go because it reinforces the fact that a lot of people are actually getting and STAYING sober.
I've personally known about 7 people that have died this year from their addiction, and with all the other stuff that happens in the world, it's easy to get bogged down.
But the truth is #recoveryispossible 🌱
Have you guys experienced something beautiful this weekend?



📷: @darren_stockwell
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Like and follow for more yoga photos ✨
Show your love to @the_big_lebansky and follow her account 🔝
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If you would like to be featured on our account- DM us now!
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#yoga #yogi #yogini #yogaaddict #yogapants #repost #yogafit #yogafun #yogafam #flexibility #namaste #yogacommunity #yogaphotography #instayoga #yogaasanas #yogaposition #yogaeveryday #yogaeverydamnday #yogaeverywhere #yogisofinstagram #instayogi

Sweat. Flow. Let go. Another steamy yoga session in the books. Thanks for showing up and shining brightly everyone!

Join us for our final Festive Kirtan Night of 2017 - complete with some added Christmas sparkle! Lets celebrate and connect with joy and happiness and share in some yummy chai afterwards. In the spirit of Christmas we are taking food donations for a struggling Auckland family (solo mum with 5 kids). Keen to help? Please bring basic, mainstream foods, non perishables such as rice, pasta, cooking oil, tinned goodies, non-sugary spreads etc.

get out of your head and into your heart. think less. feel more. -osho ✨

Everybody’s posting their snowga pics and I’m all sweaters and socks by the fire place ❄️🔥❄️🔥❄️ The snowga will come...tomorrow if the forecast is accurate...but today was defo a #fireplaceyoga kinda day 😉 Hot yoga class in the a.m., good food cooked by the hubs, catching up with friends, all together a great Sunday 🖤 Wishing everyone a productive and healthy week ahead 😘

#camelpose #camelposevariation #backbend #heartopener #yogaathome #leadwithlove #liveauthentic #sundayyoga

inhale courage, exhale fear 💫

😉A LITTLE THROWBACK TO WHEN I FIRST RECIEVED MY WHEEL... ...AND A LITTLE BIT OF A GUT AFTER A VACATION FULL OF GOOD FOOD... OH WELL, WHAT GOOD IS LIFE IF YOU'RE NOT ENJOYING GOOD FOOD😉
✌️MUCH LOVE TO YOU ALL!😘
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🌏HAVE A STELLAR WEEK!😉
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#yoga #yogaeverydamnday #yogalove #yogalife #yogachallenge #yogaeverywhere #yogainspiration #yogaeveryday #yogapractice #yogaaddict #iloveyoga #yogadaily #yogafun #yogalover #yogacommunity #yogalifestyle #yogaphotography #yogamat #yogatime #yogastudio #yogaposes #yogafitness #yogaprogress #yogajournal #beginneryoga #shirtlesssunday #myrealyogabody #yogaisforeverybody #yoga #yogatwist

badass goddess babe 🕉 @ogyogini

Besides being the most fun you've ever had in class.. Acro-Yoga is a physical practice which combines yoga and acrobatics! Join us Sunday 12/17 2-4pm with guest teacher @theyogimatt!
No experience necessary. We will create a safe environment for everyone involved.
No partner needed! Bring a friend if you like. You are guaranteed to walk away from this experience with plenty of new friends!
Preregistration $45 or register with a partner for $80. #linkinbio

"Bringing out the best in each other.
Let’s go! @miryam_acosta @one_ioga
Via @roxanne_yoga
Follow Me @yogaislove.hq 👉 Click my profile to get 👕Best Shirt!!! Don't be late!!!

"It's already day 10 of and I'm giving you pike headstand ❤
Any arm variation is welcome (I'm showing you arms extended here). Just be mindful of your neck.
Your hosts:
@tiny.kirsty
@alexzandrapeters
@_lozfit
@lexcreid
@yoga_mami
Sponsors:
@aloyoga
@youphoria
@hiittoinvert
Via @yoga_mami
Follow Me @yoga_fanclub_hq
If you like 👕Click to 🛒 my shop and get now!!!

trust the yoga ✨

"Bringing out the best in each other.
Let’s go! @miryam_acosta @one_ioga
Via @roxanne_yoga
Follow Me @yoga_vibe_hq 👉🏽Click my profile too see the best shirt 👕! Hope you like it! 💝

Repost @omniyogagirl) "edges": [{"node": {"text": "🎉 Starts in 2 days! 🎉
💋
Are you ready to embrace your fabulousness in time for Christmas? With the busy holiday season fast approaching, we thought it wouldn’t hurt to get a bit stronger at the same time 💁 Join us for some core strength & arm balancing action as we proclaim ourselves #AbsoYogiFabulous from Dec 10-17 💋
Your fabulous hosts:
@reganwarner
@stephaniekicksbutt
@benditlikebay
@omniyogagirl
⭐️
Generous sponsors:
@nuxactive
@malabella_jewels
@bhufoods
💋
Rules to play along
1. Repost this flyer & tag some friends to join you
2. Follow all the hosts & sponsors
3. Use the hashtag #AbsoYogiFabulous
4. Make sure your profile is set to public so we can see your posts
5. BE FABULOUS
⭐️
For those who like to plan ahead, our poses are:
1️⃣ Boat
2️⃣ Chaturanga or any Plank variation
3️⃣ Any Crow variation
4️⃣ Any Eight Angle variation
5️⃣ Flying Lizard or Grasshopper
6️⃣ Elephant Trunk or L Sit or Straddle Lift
7️⃣ Tolasana
8️⃣ Handstand .
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#yogaphotography #yogapose #yogagirl #yogisofinstagram #instayoga #yogafit #yogainspiration #poseoftheday #yogafitness #yogaeverydamnday #yogi #feeltheyogahigh #fitness #stronger #instayoga #yogacommunity #iloveyoga #yogalooksgood #inspiredyogis #yogamotivation #yogaposes #follow4follow #yogaeverywhere #practiceyoga #flexible #yogachallenges #igyogachallenges #followback

Day 1️⃣ of #AbsoYogiFabulous is #boatPose | I saw the half lotus variation from @omniyogagirl
My gorgeous sis 🙌💞 and decided to try for the first time, this is not my first attempt believe me, I tried this at least five or six time until realized how to coordinate my breath during the movements and keeping holding the asana while I was doing the transition, it was a tricky balance but fun. I totally forgot to cut the final part of the video when I was taking the camera from the holder 😂🤣😂🤣😂🤣 .
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Your fabulous hosts:
@reganwarner
@stephaniekicksbutt
@benditlikebay
@omniyogagirl
⭐️
Generous sponsors:
@nuxactive
@malabella_jewels
@bhufoods
💋
Poses:
1️⃣ Boat√
2️⃣ Chaturanga or any Plank variation
3️⃣ Any Crow variation
4️⃣ Any Eight Angle variation
5️⃣ Flying Lizard or Grasshopper
6️⃣ Elephant Trunk or L Sit or Straddle Lift
7️⃣ Tolasana
8️⃣ Handstand .
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#yogaphotography #yogapose #yogagirl #yogisofinstagram #instayoga #yogafit #yogainspiration #poseoftheday #yogafitness #yogaeverydamnday #yogi #feeltheyogahigh #practiceandalliscoming #instayoga #yogacommunity #iloveyoga #yogalooksgood #inspiredyogis #yogamotivation #yogaposes #myyoga #yogaeverywhere #practiceyoga #yogachallenge #yogachallenges #igyogachallenges #fitfam #lotuspose

Started the day w an awesome yoga practice w @chrismoreyoga at @zenyogagarage. Everyone was so warm and welcoming - everyone. You are so fortunate to have such a loving space to practice yoga. I look forward to visiting again.
#yogaeverydamnday #yoga #zengarage #yogalove #yogacommunity #livelovelaugh #peaceloveyoga

Wanted to give back and send some shoutouts to the great sponsors here on IG. I have had a few friends send me wonderful items and vs versa because we are connecting daily- but the sponsors here gain nothing but exposure and donate much of their time and money(products)
So I must remember to send out a plug as a great big thank you every now and then! Here I am proudly displaying @believeorganics facial exhilarating mask. Am I glowing??? I’d like to think I radiate- at least with light, love and appreciation 💕

#igfitness#yoga#yogi#instayoga#photography#picoftheday#yogagirl#inspiration#yogalove#yogachallenge#yogacommunity#goals#fitnessmotivatio#instadaily#yogaeverydamnday#dowhatyoulove#yogainspiration#yogini#fitness#fallfashion#photographysouls#boho#beherenow#spiritual#practicepracticepractice#beautiful#makeup#model#hair

"Yoga Talk"⠀
“Yoga means addition – addition of energy, strength and beauty to body, mind and soul.”⠀
–Amit Ray

Magical Malibu sunset on the 2nd night of our retreat welcomed heartwarming connection after a day of Hike + Yoga, a blessings circle, delicious nourishment and painting meditation with genuinely kind company. Full of gratitude for the beauty along this path.
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#yogaretreat #malibusunset #womensretreat #yogateacher #costaricayogaretreat #yogaadventure #yogalife #gratitude #uplifteachother #sunset #chooselove #puravida #purelife #yogaisunion #natureislove #naturelovers #travelyogi #retreat #breathe #mindfulness #peace #love #yogacommunity #seeloveeverywhere

Big love 💕 to these folks and to everyone who came out to yesterday’s event in the Lower Hutt. Thank you for filling our space with so much warmth! You’ll have another opportunity to practice with @yogarhapsodynz on the summer solstice (21 December) at Wakefield St. Come flow with us! .
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📷by @hayleybenoit ❤️

Smile the pain away

єvєntuαllч... єvєrчthíng cσnnєctѕ.

Come learn how to use a TRX as your ultimate yoga prop in TRX Yoga Fusion!
Mondays at 10am
Wednesdays at 12pm
*NEW* Fridays 730am (Starting 1/5)
Saturdays at 9am
Www.onemind.yoga/schedule/

Happy Sunday! Here's a great video our OMY instructor @carley_yoga! Join her tomorrow night for Gentle Evening Flow & Wednesday for Restorative Yin Yoga, both at 6pm 🕉🙏❤

So while I was doing my chinstand, I realized something about my forearm stand scorpion. It's not that my hip flexors are tight, it's that my back isn't quite strong enough to support myself. So since I know my balance is good in my forearm stand, I decided to bring my feet onto the wall in a backbend and see how it felt. It didn't feel tough in my low or upper back, it was all in the mid back. This exercise actually felt like a really good way to strengthen that area, so I'll definitely be revisiting 😊

No sun on Sunday 🌥
#Utanasana or #Chairpose for Day 6 #upsidedowniscomingtotown 💜🙏🏼🕉
........……………………………........……………………………
With amazing hosts:
@kinoyoga ⭐️
@upsidedownmama 🌟
And Generous Sponsor:
@omstarsofficial 🌞
@umstuff ☀️
. . . ————————————————————————🍂🍂🍂🍂🍂🍂🍂🍂🍂🍂🍂🍂🍂🍂🍂🍂🍂 #yogagirl #instayoga #yoga #Namastemove #yogainspiration #yogalover #yogafamily #selfyogapractice #yogateacher #yogalife #yogajourney #yogacommunity #yogagram #yogalove #igyoga #yogisofinstagram #yogaeverywhere #yogapant #omyoga #practiceandalliscoming #fitgirl #bestofyoga #yogaeverydamnday #yogapractice #DecemberYogaChallege

Harmonize Mind, Body, & Inner Self at One Mind Yoga 💙🕉🙏 Offering Issaquah certified TRX Training, non-hot yoga & Stand-Up-Paddleboard fitness (seasonal). *Register at www.OneMind.Yoga/schedule/ for your 1st FREE class!
*Regular class price is $15 or 10 class pass for $140
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#onemind #onemindyogatrx #onemindyoga #issaquah #issaquahyoga #candlelightflow #yoga #yogateacher #yogainstructor  #sunriseyoga #flow #yogaeverydamnday #yogaflow #seattleyoga #bellevueyoga #sammamishyoga #sammamish #yogaforall #issaquahtrx #issaquahkidsyoga #issaquahkids #issaquahhighlands #seattleyogacommunity #yogacommunity #issaquahwa #yogastudio #trxtraining #yogastudio

DAY 10 of #anatomyofselflove is #fishpose and our affirmation: I AM FEARLESS 💪😁
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I used to struggle with this pose quite a bit, but I've found that if you lead with the heart, then everything else falls right into place ❤️🙏🕉️
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Thank you so much to our lovely hosts:
@carleebyoga 💛
@weirdomandys 💛
And our generous sponsors:
@khromaherbs 🥀
@katinka_dreads 🥀
@lovekikikins 🥀
@chiuniverseyoga 🥀
@buddhaperformance 🥀
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#yogalife #yogalove #yogaeverydamnday #igyoga #asana #yogapose #yogagirl #instayoga #inspiredyogis #igyogachallenge #decemberyogachallenge #selflove #yogabeginner #runningyogi #runnersloveyoga #yogalove #yoga #yogadaily #yogarunner #gaiam #tattoo #tattoolove #halfsleeve #inkedgirls #tattedrunner #igyoga #yogi #yogacommunity

All the yoga! Join me for some fitness classes, corporate yoga or hot yoga at the studio!

Yoga means Union.
That is your experience,
everything has become one...
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Our first batch of Ascendees are on their way to guide community classes for the next few months. We have @sophiasophie1712 and @this_is_ezan guiding you this evening. Come support and cheer for them. Don't forget to rsvp 🤗
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#AscendYogaTherapy #Ascension200hrProgramme

Day 1 Challenge of #absoyogifabulous is boat 💋
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Had to join this super fun little pre-Christmas challenge! I’m really hoping it helps me to not lose my mind in the next couple of weeks 😁🙏🧘‍♀️
2nd slide vid is the typical Kate photo bomb... never fails🐕📸
3rd slide.... I have no idea what went wrong trying to repost the flyer🤨
I’ve heard rumors using the Repost app is on the IG naughty list and will get you shadowbanned?? Anyone know if this is true? I’ll try again later lovely hosts and sponsors!!
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#AbsoYogiFabulous
💋
❄️Your Fabulous Hosts❄️
@reganwarner
@stephaniekicksbutt
@benditlikebay
@omniyogagirl
. 🎅🏻Generous Sponsors 🎅🏻
@nuxactive
@malabella_jewels
@bhufoods
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#boatposevariation #navasana #practiceandalliscoming #spreadtheyogalove #yogajoy #yogacommunity #yogadaily #yogaposeoftheday #yogaeverywhere #yogaforeverybody#inflexibleyogis #yogaeverydamndaily #yogastrike #selftaughtyogi #yogafit #yogamama #practicenotperfection #yogachallenges

Wonderful pic
👥 ⤵ Double tap & tag your friend Love it 😉💖 Would you like to wear Yoga T-Shirts - Grab yours by clicking the link in my profile Bio 💗 @insta_yoga_lovers
Follow us:- @insta_yoga_lovers for more pic
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via @yoga ----------------------------------------------------------------------------
#yoga#yogaeverydamnday#yogachallenge#yogainspiration#igyoga#instayoga#yogapose#yogapants#yogadaily#yogamom#yogafun#yogafit#yogalover#stopdropandyoga#yogaflow#yogalifestyle#yogatime#yogaretreat#yogacommunity#yogafam#yogaforlife#yogaphotography#yogajunkie#yogastrong#yogawear

"A warrior is that human who has the awareness of the Parasite in his or her own mind and declares a war on the Parasite for the purpose of self-healing. The importance of the war is not to win or to lose, but to try. . Every value system has its own Book of Hell. One book or the other is passed on in any family. The Judge and Victim are present in us regardless of the rightness or wrongness of the belief system we have absorbed. .
The warrior's task is to rebel against our inner Judge and Victim. By following the Avenue of the Dead at Teotihuacan in the Toltec way, the warrior can get beyond the Judge and Victim." . - Beyond Fear: A Toltec Guide to Freedom & Joy: The Teachings of Don Miguel Ruiz

#Toltec #donmiguelruiz

Gettin’ our pike on for day 10 of #MyPowerfulYoga 🤩

Hosts: @tiny.kirsty @lexcreid @_lox @yoga_mami @alexzandrapeters
Sponsors: @aloyoga @youphoria @hiittoinvert

#TheLastYogi
💠
Day 10 - Wild thing pose / camatkarasana. 💠
"Train yourself to let go of everything you fear to lose" - Yoda. 💠
This pose teaches you to let go, to be open, to expand and at the same time encourages you to feel yourself grounded and connected to earth.

Hosts @kericyoga & @dwinnerxfit 🙏

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