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Thank you so much for all of the birthday wishes!!!! I am so grateful for each and every one of you!! 🌺💕
Taking the birthday present for a spin... slowly figuring this thing out. Doesn’t help tho that I have the attention span of a puppy 🙃

I know that being a coach and yoga teacher, I should practice like this more, but if I'm being honest I do this maybe once a month... ⠀

My quality of sleep has been getting better (from journaling, putting my phone to bed and all the other good stuff I wrote about in my blog), but I want to do a routine like this more - it's so nourishing!⠀

I may be biased but there is nothing better than stepping into a #HotYoga class when it's SO COLD outside ❄☃️🌬 .
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Come and warm your bones 🔥💦.
Practising and teaching this weekend: .
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Tonight 7pm @ @hotyoganewry .
Friday 9:30am @ @theyogafarm .
Saturday 9am @ #TheYogaFarm .
Then slow it all down with some #YinYoga with @annaleckey at 11am straight after #Bikram ! 😇💥 PM to book! .
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#WarmupAndSlowDown 📸 PC @fiercegraceyoga

MOST RECENT

Yarın @githayogastudio'da Kadın Çemberi ve Şevkate Dönüş 🙏
Saat: 14.00_16.00
Bu çalışmada, kadın çemberi kavramı, alan tutmak, şahitlik, derin dinleme pratiklerini deneyimleme fırsatı buluyoruz hep birlikte. Kadın çemberlerin’de birbirimizi yargısız, güven alanında, dinlemeyi deneyimliyoruz. Maskesiz ve gerçek hallerimizle görülmenin hassasiyetini paylaşıyoruz izin verdiğimiz ölçüde. İzin verdiğimiz kadarıyla, kalplerimizin kavuşmasına şahitlik ediyor, saygı ve güvenin yarattığı bu büyülü alanda gerçekleşen mucizeleri izliyoruz… ‘’Şefkate Dönüş’’ Pratikleri bedenimizde iz bırakan deneyimlerin ardına bakabilmeyi destekleyici pratiklerdir.
Rezervasyon ve bilgi için: 📱 0533 305 63 79 / www.githayoga.com.tr

Exhausted? Give Supported Reclining Pose a try. (See full video on @youtube - click link in bio to visit https://m.youtube.com/#/user/ucanyoga1) Join me here @embodyvauxhall to unwind from your week (and the hectic festive season) 💫 Friday Flow & Restore 6-7.15pm (flow + restorative yoga + yoga nidra) 💫 Sunday Flow & Release 6-7.15pm (flow + yin) 🙏🏾

I was out of commission yesterday (thanks to to awesome teachers who jumped in and subbed last minute!)
I’m back today/Friday for some pre-weekend yoga! Come take a class with me today:
7am @yogavidanyc Dumbo
8:30am @yogavidanyc Dumbo
5:30pm @yogavidanyc Union Sq (basics)
✌🏼

Have you met our newest teacher Natasha @yogitash92 ...? ✨
Natasha first discovered yoga as a way to compliment her dance training. In 2013 she graduated with a BA Dance from the Victorian College of the Arts and found a natural progression into yoga completing her 200hr teacher training in 2017. During her studies, Natasha realised her passion for teaching the art of the moving body through yoga. From having a keen interest in anatomy, her own practice and method of teaching focuses on alignment and at the same time allows for the joy of movement and meditation in motion that is yoga. Natasha’s classes give each student the opportunity to take what they need from their practice with breath and movement connection as the foundation. Whether you’re new to the practice, or a seasoned yogi, Natasha's classes are accessible to everybody 🙌🏼🙏😁 #yogini #yogateacher #melbournelovesyoga







#yoga #yogamelbourne #hotyoga #yogastudio #melbournecbd #melbournecity #melbourneyoga #yogalife #yogisofmelbourne #melbournetodo #yogaclasses #thankyoga #yogaisforeverybody #yogadaily #namaste

What’s your next step? 🧘🏻‍♂️
Classes: 12/15: Gentle Yoga 9am, 10:30am
SPECIAL CLASS 12/16:
Yoga Nidra with Nancy at 10am
Call 561-455-6342 to register for classes
boyntonyogawellness.com
#boyntonyogawellness #boyntonbeach #delraybeach #delray #boynton #bocaraton #boca #lakeworth #westpalmbeach #yoga #yogaclasses #yogaclass #yogalife #meditation #meditate #gentleyoga #mindfulness #florida #yogamat #yoganidra

What’s your next step? 🧘🏻‍♂️
Classes: 12/15: Gentle Yoga 9am, 10:30am
SPECIAL CLASS 12/16:
Yoga Nidra with Nancy at 10am
Call 561-455-6342 to register for classes
boyntonyogawellness.com
#boyntonyogawellness #boyntonbeach #delraybeach #delray #boynton #bocaraton #boca #lakeworth #westpalmbeach #yoga #yogaclasses #yogaclass #yogalife #meditation #meditate #gentleyoga #mindfulness #florida #yogamat #yoganidra

Forget everything else and just dance, #FindYourGroove

I hate to see people grinning.
😂😂😂 I couldn’t help but to grin. Keep your grins this Saturday even though there’s no class at the Racquets Club.
I’m co-teaching a confidence for women workshop in Canterbury.
I’ll see you all next Saturday for some pre Christmas shenanigans: aka mince pie yoga.

#nogrinning #keepyourgrin #folkart #yogaclasses #christmasyoga #yogajamie #yogachichester #saturdayyoga

🎄🎁The gifts to our King is here for us to use and reap the benefits all year long. Get your Frankincense FREE with your 200pv order, and get your Myrrh 10% off this month!! Order before the 15th and get a free Holiday Joy Oil and ornament. Have a blessed holiday season from your friends at the Oil Room.🌲🎁
#theoilroom #health #wellness #healthylifestyle #holistichealth #rawjuice #juicebar #smoothie #essentialoils #doterra #yoga #yogastudio #yogaclasses #yogajourney #instayoga #love #unity #highvibes #mytribe #smallbusiness #entrepreneur #aberdeensd #namaste

And the winner of the bath bomb from our awesome neighbors at @kalyclothing is..... MEGAN!!! Thanks for coming to class and supporting our small business! We appreciate you! 🙏🧡 Remember every day is a chance for us to give you the gift of YOUR town!!! Our students mean the world to us, and you mean the world to small businesses when you shop in town!
Also.... post on social media to enter the big raffle of a free 5 class pass! Use #eatdrinkomyogacafe or #edoyogacafe so we can track your entries! It’s getting fierce!🍏☕️🕉 #downtownwestchesterpa #yoga #westchesteruniversity #wcupa #studentappreciation #aerial #aerialyoga #aerialsilks #barre #yogaclasses #shoplocal #smallbusiness #24daysofchristmas #holidaygiveaway #yogaeverydamnday #yogadvent

Hohoho! Here comes the
Holiday Promotion! 🎅 Santa says it’s only RM50 for 2 pax for classes in December (16, 23 & 30) at @general.space Petaling Jaya, 9am -10am. Sign up now by calling 0129776209.📱#yougoga #yogaclasses #petalingjaya #seksyen16 #yogapromotion #pjkita

🎼It’s beginning to look a lot like Christmas! 🎼
Get 20% OFF this Festive Season at VoYoga 💚
🎅🏻🎄🌟⛄️🥚🍪🥛🎉💝✨🤶🏼
Friday Classes
09:00 AM Ashtanga Yoga with Alexey
09:00 AM Bikram Express with EunSeong
10:30 AM Bikram Yoga with EunSeong
01:00 PM BIKRAM YOGA WORKSHOP with EunSeong
03:30 PM Hot Vinyasa with Icky
______________________________
VOYOGA ~ Real Yoga For Real People
☎️ +971 4 553 8630
📱 +971 52 5098988
📩 info@voyoga.ae
🌍 www.voyoga.ae

I N S T A C O M P E T I T I ON
Looking forward to ending 2017 with an Insta-bang!

My end of year Instagram objective is 1.000 (real & steady) followers and if you help me achieve that, I am offering two big prizes to two loyal followers if we reach that number!

What can you win? - 1st prize: a whopping EUR 200 discount (that’s more than AUD 300!) on my lush 8-day Yoga Retreat in Bali from 30 September till 7 October 2018. - 2nd prize: a free ticket to my next Yin Yoga workshop at @saltyogaaustralia in Christies Beach on Sunday 11 February.

Open to participants worldwide, trade-in options available for winners with geographical limitations.

You have 10 days to enter the competition! - Do this before 25 December 2017 12.00 pm (ACT)
- FOLLOW @yoga_hereandthere on Instagram
- LIKE this post
- TAG a friend in the comment section (each separate comment with a tag counts as one entry)
- SUBSCRIBE to the Yoga Here & There Newsletter through www.yaisanio.com

General rules:
By 25 December 2017 12.00 pm (ACT) there must be at least 1.000 followers on my Instagram account. I will comment under this post that the competition is closed. All tags/comments after that comment are invalid. If there are less than 1.000 followers, there will be no draw.

Draw:
If by 31 December 2018 12.00 pm (ACT) there are still 1.000 followers or more, I will draw two lucky names out of all the valid Instagram entries. If there are less than 1.000 followers, there will be no draw.

Please go to www.yaisanio.com for more information on the retreat, the workshop and for the Terms & Conditions of this competition. This competition is in no way sponsored, administered or associated with Instagram, Inc. By entering, entrants confirm they are 18+ years of age, release Instagram of responsibility and agree to Instagram’s term of use.

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Plans tonight? You do now...
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M E D I T A T I O N 7-8pm
Tonight with Rachael Cordy.
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Doors open 15mins prior to class start
CASUAL DROP-INS WELCOME!
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#meditation #yoga #thebaseyoga #yogastudio #yogaclasses #yogaworkshops #youryogaspacs #ouryogacommunity #onevibe #onetribe #tbyapparel #newstudentsALWAYSwelcome #FREEfirstclass

TBT to yoga on Melbourne rooftops 👌👌 I've replaced concrete and city skylines with grass and kookaburras but still love teaching yoga outdoors

The Science of Yoga
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.I have a song in my head called "Science is Real" by They Might Be Giants. I use to play it for my kiddos when they were small. I doubt my high school teachers thought I would ever have a fascination with science. To tell the truth, I hated science until college!
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Funny thing. That's also when I first fell in love with one of Yoga's Eight Limbs.
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Did you know Yoga itself is a science?! No wonder it's so powerful at helping people like those with OA and RA live more functional lives.
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.Yes. I am a nerd.

Thank you so much for all of the birthday wishes!!!! I am so grateful for each and every one of you!! 🌺💕
Taking the birthday present for a spin... slowly figuring this thing out. Doesn’t help tho that I have the attention span of a puppy 🙃

E para celebrar o dia do Guruji B.K.S Iyengar que completaria hj 99 anos, vídeo da minha prátia fazendo Salamba Sirsasana entrando saltando com as duas pernas e saindo em Eka Pada Sirsasana. Eterna gratidão ao Guruji por nos permitir fazer parte do yoga de forma tão linda e profunda! 💪💓😉
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#iyengaryoga #yoga #yogaiyengar #yogateachers #yogateacher #yogasaopaulo #yogasp #yogabrasil #yogabr #professoradeyoga #yogasalva #yogalife #yogaday #yogagirl #yogastyle #hathayoga #auladeyoga #aulasdeyoga #yogaclasses #sirsasana #salambasirsasana #ekapadasirsasana #invertidasobreacabeça #yoguini #yogui #personalyoga #yogaparticular

Words to live by! 💖✨
P.S. Happy Thursday! #moganowla
Photo by @blindsaay

Its the holiday season and while we are all going to party and spent time with our families,
Its also time to make your New Year's Resolution ,
Let Yoga be your resolution this year !
So let's start the new year with the goal of being healthy ❤
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📸@sagar_hasija91
#annuvitasana #yogaclasses #andheriwest #backbend #mumbailocal #localtrain #photoshoot #photography #blueskinblueprint
#bywomen #byindianwomen #dancerbody #plixxo #instainfluencer #plixxobypopxo #yogaeverydamnday #yogaaddict #fitnessaddict #fitfam #fitness #mumbaiinstagrammers #instagood #love #dancer #yogini #blogger #poet #fitnessaddict #strech #strength #flexibility

Weekend Yoga Classes: 12/15/17 - 12/17/17⠀

FRIDAY 9:00AM - 10:30AM: ⠀
ENERGETIC⠀
MIXED LEVELS 1,2, & 3 W/ANN⠀

SATURDAY 10AM - 11AM: ⠀
FOUNDATION FLOW⠀
LEVELS 1 & 2 W/DASHA⠀

SUNDAY 9:00AM - 10:30AM: ⠀
HEATED VINYASA⠀
LEVEL 2 W/ANN⠀

SUNDAY 4:30PM - 5:30PM:⠀
YOGA FOR ⠀
ADDICTION RECOVERY⠀
ALL LEVLES W/DASHA⠀

https://buff.ly/2BoYHW8⠀⠀

575-257-4235⠀

— with Dasha Otila Lopez, Gillian Epstein Baudo, Ann Ellis, ⠀
April Wiehn Cray Rhodes, & Shiva Reinhardt.⠀

photo credit: Daisy Yokley @ World of Daisy⠀

#yogaclasses #yogastudio #practiceyoga #pleasepractice #yogaeveryday #yogaeveryway #bluelotus #ruidoso #ruidosonm #whitesands #yoga #yogalove #yogaasana #yogameditation #vinyasa #heatedyoga #mefitation #nmtrue #newmexico #newmexicoyoga #getitin #bluelotusyoga #ruidosoyoga #ruidosonm #nmyoga #teambluelotus #inversionaddict #alllevelswelcome #strongbody #strongmind

Are you looking for the perfect gift or stocking stuffer for your favorite yogi friend? Come see us for some yoga gifts and goodies! #theoilroom #health #wellness #healthylifestyle #holistichealth #rawjuice #juicebar #smoothie #essentialoils #doterra #yoga #yogastudio #yogaclasses #yogajourney #instayoga #love #unity #highvibes #mytribe #smallbusiness #entrepreneur #aberdeensd #linkinbio

Fridays Offerings at Breathe Life Sangha:
9:30-10:45 am Elevated Practice with Julie
5:45-7:15 pm Happy "Hour" (and a half) Gentle with Julie
7:30-8:30 pm Nidra with Abby

Happiness is your true nature and can be discovered inside of you. Practice yoga. Check out our free classes on the website. | #yogacenter #yoga #meditation #yogaforbeginners #yogaclasses #yogaretreats #ashtanga #centerforyoga #yogapostures #beginningyoga #yogastudio #beginnersyoga #yogaclass #yogameditation

Yoga and fitness classes held daily in #BaseCampReno! Free for members, $5 for hotel guests and $10 for a single class.
Featured yoga instructor, @helenredcloud teaches #VinyasaFlow Thursday’s at 7p.
For our full fitness class schedule, please visit basecampreno.com.
#STAYstrong #STAYwhitneypeak #Yoga #Travel #YogaClasses #FitnessClasses #DowntownReno #RenoTahoe #BoutiqueHotel #IndependentHotel

Yogis I am building an email list!
I hope to get to connect with you all with inspiring newsletters and online yoga news in 2018!
Please send me your contacts seekers!
fallonrachael@gmail.com
#freeonlineyoga #meditation #education #yogaclasses #community #connection #rachaelfallonyogini

Yes! ❤️

I’m super excited to share the launch of @the_heat_locker It’s the sister company to the gym I go to @thehurtlockerllc I’ve been fortunate enough to be able to help with the marketing (cause that’s another hat I wear). So if you can share the love and go give them a follow...I’d appreciate it.

And my local friends to #Clarence, stay tuned for the schedule.

#Repost @the_heat_locker (@get_repost)
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We are so excited to announce the launch of the newest hot yoga studio in #Clarence! Small classes are starting before our official launch in January. DM for more details!! #hotyoga #newstudio #yoga #yogaclasses #clarenceyoga #buffaloyoga #buffalohotyoga#clarencehotyoga ##yogastudio #new #openingsoon #comecheckout

The official launch of our sister company @the_heat_locker We couldn’t be more proud. Thanks to all our members getting their flow on!!! #Repost @the_heat_locker (@get_repost)
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We are so excited to announce the launch of the newest hot yoga studio in #Clarence! Small classes are starting before our official launch in January. DM for more details!! #hotyoga #newstudio #yoga #yogaclasses #clarenceyoga #buffaloyoga #buffalohotyoga#clarencehotyoga ##yogastudio #new #openingsoon #comecheckout #theheatlocker

We couldn't be more excited to announce that Michael Luan is BACK AT BLOOM {for this week only}! He'll be subbing two of our Evolutions classes (starting TODAY!) andddddd hosting a workshop. Details above - see you there!

We are so excited to announce the launch of the newest hot yoga studio in #Clarence! Small classes are starting before our official launch in January. DM for more details!! #hotyoga #newstudio #yoga #yogaclasses #clarenceyoga #buffaloyoga #buffalohotyoga#clarencehotyoga ##yogastudio #new #openingsoon #comecheckout

A full studio is a wonderful place to be. Join us everyday for a variety of different classes. View our schedule online: http://yoga.indigowellnesscenter.com/
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#yogaclasses #yoga #yogastudio #oregon #salemyogis #wellness #fit #selfcare #love #peaceofmind

This picture is from my home from last week but today I was on yoga class. It was really hard. I was little bit tired from yesterday. We had a christmas party at our place. But still i was on yoga and I really don`t regret it. My motto from last post is still valid. 🙏
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#toneitup #tiuteam @toneitupnutrition #tiugirl #tiuslovakia #tiucheckin #tiuholidayhustle #yoga #yogaclasses #fit #afterworkout #healthylife #instayoga #iloveyoga #instafit #sweaty #workout #healthymind #spiritual

#hipopener AND #shoulderworkout - I like to Use this sequence: #halfsunsalutation to #treepose to #singlelegchair to #flyingpigeonpose GOOD LUCK! May u always be grounded when u flip your world upside down. #yogaclasses msg me to be my guest

The Science of Yoga
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.I work with several students who have OA and RA. I see their "good" days, as well as their "bad". .
.Yet, these OA and RA sufferers keep showing up. .
.Why are these students adamant about their practices?
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.My friend and student put it like this...
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."It definitely helps this person with Osteoarthritis! Don't know where I would be without yoga!!"
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.So inspiring, if you ask me! .
.Let's be honest, though. Don't we all have those days?! Good and bad. .
.Can we all just realize that's 90% of Yoga right there...
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.Just show up.

Sene 2013. İlk aldığım 200 saatlik temel eğitimim bitmiş, yavaş yavaş ders vermeye başlamışım. ( Ah, evet 2 tane temel eğitimim var benim 😅😅) Yoga fotoğrafı çektirmeye çalışıyorum. Sağolsun @ognuysl o dönemde cık demeden birçok fotoğrafımı çekmişti. Aslında deli gibi olmaya çalışıyordum. 😫

Olmaya çalışmak nasıl bir his belki bilirsiniz? Çok istediğiniz elbiseyi giymişsiniz ama üstünüze bol ve olsun diye orasından burasından ittiriyorsunuz ama olmuyor 😏 Facebook sağolsun 5 sene önceki paylaştıklarımı gözüme soktukça o zamanlar yazdıklarımı nasıl bir kafayla yazdığımı anlayamıyorum.
O zamanlar 13 senelik vejeteryandım ve bunun çok büyük bir şey olduğunu sanıyordum 😞 Bununla sohbetler arasında övündüğümü hatırlıyorum. Hatta sevdiğim insanları kendim gibi olmasını isterdim. He evet kırmızi alarm 😅😅 Kıyafet gerçekten üstüne olduğunda çabanı kendi yolunda harcamaya başlıyorsun.
Geriye dönüp baktığımda daha net anlıyorum ki; insanı, kendinden başka üzen olmuyor. O yüzden hayattında hangi yollarda, hangi karar arifesinde, hangi elbiseyi giymeye çalışıyorsan kendine zaman ver.
Merak etme zaten oluyor 😊❤ #throwbackthursday

And To wake up knowing that God/Love is on my side is enough.
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Christmassy Vibezzzz down at my favourite little studio @ @hotyoganewry 🎉🎄 #BikramExpress

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