And I am doing SEATED WIDE LEGGED FORWARD FOLD/ UPVISTHA KONASANA . . Actually, this idea comes when I was seated in this pose while I was checking updates! My daughter saw me and she told, awesome stretch here! So we decided to do same pose!!😉💕 .
This is so beautiful pose stretches hamstrings and opens hips and groins !! As well strengthens the spine as well toned abdominal organs!! Wow!! How nice it is , we get many benefits in one asana!!😉💕 . . Love it!! .