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camel pose Ustrasana reality vs expectation. ^^
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Making shapes with variation of tripod headstand.
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Changes don't happen overnight. You have to keep on practicing.
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Meet Ginger 🐢
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Hand (stand) ing next to each other.
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@yoga_is_kristi Follow me πŸ™ sending love ❀️ Give me books, French wine, fruit, fine weather and a little music played out of doors by somebody I do not know- John Keats
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#goodvibes #mindbodysoul #standingsplits #yogalove#yogamom #sacredfeminine #love#flowerpower

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@browneyeslovesyoga follow me please πŸ™ Who's excited for summer? β˜€οΈπŸŒŠ
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@savannahyogababe follow me .liz πŸ™ ✨How to King Dancer✨
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Made this a while back in Hawaii :) So I'll throw it up for a #tutorialthursday (is that even a thing? It is now! πŸ˜‚) For King dancer, it's super important to warm up hamstrings and quads in addition to shoulders/upper back
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1 & 2: Cat & Cow - warm up the spine, 10 breaths or 1 minute
3: Puppy dog - walk hands out and sink chest to floor. I showed the advanced variation here; you don't need to straighten your legs to get a good stretch
4. Cobra - again, I showed the deeper posture on my fingertips and with head back - but start with baby cobra (with arms bent at ribs, then straighten arms)
5. Cobra with one knee bent - look over same side shoulder and alternate sides, 10 times
6. Half frog - come into sphinx pose, bend one leg and grab ankle. option to face fingers forwards, option to grab both ankles for the full pose
7. Low lunge - one leg in front, squeeze opposite glute to lengthen quad
8. Low lunge with one knee bent - bring heel to glute as close as you can (while breathing through it!)
9. Half splits (or full splits)
10. Warm up shoulders even more with a strap, straight arms in front and go up and overhead to the back x20 (you can walk hands in more after you're warm)
11. Dancer prep - hook strap on foot, step other leg over, bend leg, and start to shorten length of strap so hands reach closer to feet
12. Dancer with straps - keep on shortening the strap, drop chest down and kick up with back leg, alternate sides
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Try this out and let me know how it goes! For king dancer, I'd recommend at least a 10-20 minute warm up prior to lubricate your joints and warm up muscles to prevent injury πŸ’ͺ🏼πŸ’ͺ🏼
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Wearing ❀️ #aloyoga #tutorialswithliz
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