Welcome to Day 2 of the #ArmYourAsanas Yoga Challenge! We present you with any variation of #CrowPose Please thoroughly warm up for this! You can use blocks under your feet to give you a bit of a lift to help you with this pose if you are new to it. Check in with my co hosts for their variations. 💜
Outfit @bbrazil_activewear 💚
Begin in Malasana Pose or Yogi Squat.
Bring your palms to the mat, keeping them about shoulder-distance apart. Spread your fingers and press evenly across both palms and through your knuckles.
Press your shins against the back of your upper arms. Draw your knees in as close to your underarms as possible.
Lift onto the balls of your feet as you lean forward. Round your back and draw your abdominal muscles in firmly. Keep your tailbone tucked in toward your heels.
Look at the floor between your hands or at a point even more forward, if possible.
As you continue to lean forward, lift one foot at a time off the floor and draw your heels toward your buttocks. Point your toes, really engage the core or the Mula bandha, and also activating the glutes. Balance your torso and legs on the back of your upper arms.
Keep pressing evenly across your palms and fingers. Keep your knees and shins hugging in tightly toward your armpits. Keep your forearms drawn firmly toward the midline of your body.
Touch your big toes together. Draw your belly in. Breathe steadily.
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