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#yogachallenge2018

MOST RECENT

15th Cobra pose or downward dog
16th Half Lord of the Fishes or Bharadvaja’s twist
17th Locust pose or Bow
18th Child pose / Upavistha konasana / Turtle
19th Camel pose / Extended Camel / Kapotasana
20th Uttanasana
21st Wheel / Forearm wheel
22nd Paschimottanasana
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#yoga #yogapose #yogapractice #yogi #yogini #yogagirl #asana #yogaeverywhere #yogaeverydamnday #yogainspiration #yogachallenge #fitgirl #fitspo #yoga #fitspiration #yogiofinstagram #yogaholic #yogis #practice #yogapicture #yogaposes #yogalife #vinyasa #warrior #namaste #yogachallenge2018

I can’t believe how time passes by! How does it feel by now to show some love to yourself and to your body?
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It’s day six 🦋 of #Love4YourSpine and today it’s time for #uttanasana a beautiful forward bend for our spinal extensor! Remember to bend the knees if needed to support the hamstrings and don’t force the fold! The trick here is to tilt the pelvis slightly forward😉 .
Outfit by: @onzie
Yoga mat: @byoganow
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Don’t forget to show some love to our kind sponsors♥️
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🖤 H O S T S
@itsmyoga
@laura__morenob
@alehealthylife_
@rita_ashtangayoga
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🖤 S P O N S O R S
@onzie
@liquidoactive
@byoganow
@myyogawheels
@sashka_co
@ocean.and.tides .
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#yoga #yogapose #yogapractice #yogi #yogini #yogagirl #asana #yogaeverywhere #yogaeverydamnday #yogainspiration #yogachallenge #fitgirl #fitspo #yoga #fitspiration #yogiofinstagram #yogaholic #yogis #practice #yogapicture #yogaposes #yogalife #vinyasa #yogaitalia #namaste #peace #yogachallenge2018

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woman is the radiance of god
she is not a creature
she is the creator
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-rumi- .
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#camelpose for day5
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#FeminineFebruary
Feb 15th to 21st .
❤️ Hosts:
@clarissa_mae_
@faithfoxmama .
❤️ Sponsors:
@ariamalaatelier
@inspiritcollective
@pucket_pants
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❤️ Feminine Pose List ❤️ 1: standing⚘
2: lunge⚘
3: pigeon⚘
4: dancer⚘
5: camel
6: splits
7: reclined .
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My #sundaysockasana
for beautiful ladies
@psychedelicpdx
@luciayogas
@angela_argentina .
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@jennyg2bfit thanks for tagging... .
#yogacommunity #yogachallenge #challenges #yogachallenge2018 #pucketpants #yoga #yogisofinstagram #yogaliving #yogadaily #yogagirl #yogalove #yogajourney #yogalife #practicemakesprogress #instagreat #motivation

Yoga mat coming along! I’m creating some small textures in the crochet to create more “grip”. Can’t wait to test it out!
#yoga #yogaeverydamnday #yogi #ashtanga #mysorerug #mysore #crochet #crochetblanket #handmade #handmadeaccessories #yogaaccessories #yogacommunity #yogachallenge #dowhatyoulove #womenfashion #yogafashion #yogachallenge2018

🧘🏼‍♀️Yoga Gives Back Challenge 🧘🏼‍♀️ Day 1 Pose - Warrior I (Virabhadrasana I)
With my #fitfam @malouamsterdam & @manuel_sonny_boy
In a gentle way, you shake the world ✌🏼💜🕉
~Namaste
Host's notes:
9 day Yoga Gives Back #yogachallenge
In lieu of prizes Snap Fitness Tarpon Springs will make a donation to
the Hope Center for every pose posted with the hashtag #tsHopeandHealing
The Hope Center is a new outreach program of the Tarpon Springs Shepherd Center that seeks to provide showers, a laundry facility, and hot meals to homeless individuals, families and the elderly in our community.
Our goal is to raise $1000 by 3/31!
🌏🌍🌎
How to be a part of our Hope and Healing Challenge:
Follow your hosts
@hmcleod200
@snapoftarpon
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Be sure to repost the banner and tag 2 friends
Post at least one picture during the challenge and tag #tsHopeandHealing as well as the hosts! Please make sure your profile is set to public!
Remember each post counts as a donation, so you can any or all the poses!
If you would prefer to make a donation in lieu of posting or in addition to, you can click the link to the Facebook Fundraising page:
https://www.facebook.com/donate/1918790861698804/
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Poses:
Day 1: Warrior 1 ✅
Day 2: Tree Pose
Day 3: Warrior 2
Day 4: Triangle
Day 5: Bound Side Angle
Day 6: Chair Pose
Day 7: Hand To Big Toe
Day 8: Dancer Pose
Day 9: Yogi Squat/Malasana .
#yoga #yogachallenge #igyoga #igyogacommunity #yogalove #yogafun
#igyogachallenge #igyogachallenges #benddontbreak
#yogaeverywhere #yogalife #attitudeofgratitude
#smile #happiness #hope #healing
#hopeandhealing #tarponsprings #snapoftarpon
#fundraising #yogaeverywhere
#grateful #yogaeverydamnday #yogachallenge2018 #yogaaddict #namaste #goodvibesonly

Siempre que intento practicar afuera, Botitas se une al party 🤦🏼‍♀️🤷🏼‍♀️😹Definitivamente atraigo a los felinos 🐱✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀February #acrovinyasa challenge day 19 is Monkey Pose 🐒 @acrovinyasa @yogabeyond @aloyoga

Welcome to Day 2 of the #ArmYourAsanas Yoga Challenge! We present you with any variation of #CrowPose Please thoroughly warm up for this! You can use blocks under your feet to give you a bit of a lift to help you with this pose if you are new to it. Check in with my co hosts for their variations. 💜
Outfit @bbrazil_activewear 💚
👉TIPS👈
Begin in Malasana Pose or Yogi Squat.
Bring your palms to the mat, keeping them about shoulder-distance apart. Spread your fingers and press evenly across both palms and through your knuckles.
Press your shins against the back of your upper arms. Draw your knees in as close to your underarms as possible.
Lift onto the balls of your feet as you lean forward. Round your back and draw your abdominal muscles in firmly. Keep your tailbone tucked in toward your heels.
Look at the floor between your hands or at a point even more forward, if possible.
As you continue to lean forward, lift one foot at a time off the floor and draw your heels toward your buttocks. Point your toes, really engage the core or the Mula bandha, and also activating the glutes. Balance your torso and legs on the back of your upper arms.
Keep pressing evenly across your palms and fingers. Keep your knees and shins hugging in tightly toward your armpits. Keep your forearms drawn firmly toward the midline of your body.
Touch your big toes together. Draw your belly in. Breathe steadily.
Hosts:
@TheMuscleBoundYogi
@InversionJunkie
@MusicalTheatreYogi
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@Bbrazil_ActiveWear
@Liforme
@YogiSurprise
@Glow.Designs
#armbalances#armbalancenation#yogachallenges#yogalove#snowga#snowyoga#yogachallenge2018#yogagirl#inversionjunkie#inversions#bakasana#flyingcrow#yogainspo#yogafit#yogafitness#yogaflow#yogaflows#vinyasa#yogaeverydamnday#yoga#yogaeverywhere

Day 2 of #crazystrongyoginis
Goddess pose🤸🙏 Hosts:
@theyogaglow
@kerrycursonyoga
@ablossomhead
@sup.yoga_carla

Sponsors:
@thebigretreatwales
@thehastacollection
@giftsfromolivia
@lawrennyglamping
🙅🏻💃🏻🏄🏻‍♀️
The poses
Day 1 – Lotus Pose
Day 2 – Goddess Pose
Day 3 – Humble Warrior
Day 4 – Crescent Moon
Day 5 – Mermaid Pose
Day 6 – Eight Point Pose
Day 7 – Heart Opener of your choice -
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@igyogachallenges #igyogachallenge #yogachallenge #yogachallenge2018
#femaleempowerment #crazystrongyoginis
#strongnotskinny #bigretreatwales #hastacollection #giftsfromolivia#ishopyoga

“The human capacity for burden is like bamboo- far more flexible than you'd ever believe at first glance.” —Jodi Picoult, My Sister’s Keeper ————
#Love4YourSpine Days 2 & 3 and my choices are seated twist and locust. I love a good twist and I’m proud of my little locust because it took me quite a while to be able to keep my feet together without discomfort in my low back. That’s one of the magical parts of yoga—learning to listen to your body on and off the mat (and learning patience!) 💙✨ #namaste .
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🖤 H O S T S
@itsmyoga
@laura__morenob
@alehealthylife_
@rita_ashtangayoga
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🖤 S P O N S O R S
@onzie
@liquidoactive
@byoganow
@myyogawheels
@sashka_co
@ocean.and.tides .
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🖤 P O S E S L I S T
15th Cobra pose or downward dog ✔️
16th Half Lord of the Fishes or Bharadvaja’s twist ✔️
17th Locust pose or Bow ✔️
18th Child pose / Upavistha konasana / Turtle
19th Camel pose / Extended Camel / Kapotasana
20th Uttanasana
21st Wheel / Forearm wheel
22nd Paschimottanasana
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🖤 P L A Y R U L E S
1️⃣ Follow all sponsors and hosts
2️⃣ Post one daily picture or video
3️⃣ Tag all hosts, sponsors
4️⃣ Repost the flyer and tag some friends to play along
5️⃣ Make sure that your IG profile is public and you use #Love4YourSpine so we can see you! .
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#yoga #yogapose #yogapractice #yogi #yogini #yogagirl #asana #yogaeverywhere #yogaeverydamnday #yogainspiration #yogachallenge #fitgirl #fitspo #yoga #fitspiration #yogiofinstagram #yogaholic #yogis #practice #yogapicture #yogaposes #yogalife #vinyasa #om #warrior #namaste #peace I#yogachallenge2018

Day ONE of #mypracticemyasana 🌷
and the challenge is:
#toestand ☺️ My variation is on just one toe (foot) with a standing split. I have been reluctantly working toestand poses because I have very weak ankles...🙁 I’m getting a needed assist from the wall 😬
Thank you hosts and sponsors! 🧘‍♀️🧘‍♀️🧘‍♀️🧘‍♀️🧘‍♀️🧘‍♀️🧘‍♀️🧘‍♀️ @aerial_delights @amy.yogini @stelasulzdorf @whitneydavisyoga 🧘‍♀️🧘‍♀️🧘‍♀️🧘‍♀️🧘‍♀️🧘‍♀️🧘‍♀️🧘‍♀️ @yourbondhu @onzie @sleehcom @gems_of_a_gypsy @narabellabrand @vibratehigherofficial @mymantrastyle @liquidoactive @feetup 🌷💛🌸 #mypracticemyasana #yogachallenge2018 #igyogachallenge #igyogafam #igyogamom #yogaboston #yogainspiration #yogalover #standingsplit #mypractice #homeyogapractice

Day 8 and the final pose for #cupidyogis is #bowpose #dhanurasana

It has been an absolute joy taking part in this challenge and I can't wait for my next one! Loved seeing all the different variations from the awesome yogi community from all over! Inspiring stuff!

Hosts:
@yoginitaveras
@treeetreee
@karina_look_for_beauty
@pixie.yoga

Sponsors:
@pogamat
@milkeyedmarket
@milochieyoga
@arabelsnaturals
@narabellabrand
@cultural_threads
@sashka_co

#yogaeverydamnday #igyoga #yogafam #igyogi #practice #yogisofinstagram #yogini #yogaislife #addictedtoyoga #yogaislove #yogachallenge #yogachallenge2018 #yogainsweats #yogaworld #yogalifestyle #yogacommunity #dailyyoga #fitfam

Day 5 of yoga challenge and I brought a friend @jenadoeshair #yogagoals2018 #yogachallenge2018 #bikramismykoolaid #bikramyoga

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