#yogachallenge

18 posts

TOP POSTS

I’m happy to collaborate with @wearable.therapy, a brand dedicated to raising social awareness issues . 🏳️🌈
To get a chance to win this “Zero discrimination” rainbow shorts please FOLLOW me and @wearable.therapy, REPOST this picture and tag us so we can see it. We will pick a winner on Wednesday, April 26th. Open to all worldwide.
Have a lovely weekend everyone! 💚

So I freestyled last night and came up with the music you're hearing in this video haha. I used to produce music back in highschool and my voice has gotten a ton better since then so I'm thinking about getting back into making dope music again. Anyways, I'm working on one arm handstand again and while I know I have so much to learn for this skill, I just really enjoy where I am at. No expectations and just doing what I can. That's the way yoga should be!

Best yoga pic today! @riva_g_

Watch the video and you’ll find some ideas to practice to help you get into today’s pose. Make sure you don’t just warm up the hips, but also stretch the thighs and practice a few half Lotuses before. I’m demoing a regular ‘head to ankle’ as well as a variation where the back leg is in Half Lotus (keep the hands on the floor at all times to balance easier) and where you bend it in, bringing the heel towards the butt (great stretch). Undo the Half Lotus if it’s too much and try to ‘roll’ onto your side, like I’d demoing, with the leg extended out. If you go for the full pose, fold that leg in first, then get the other behind the head and roll carefully to the side. Push gently the kneecap away, with your arms (notice how I’m doing it in the video at the very end), to straighten the back, and try to drop the heel behind the head towards the floor. Imagine a straight line from the crown to that lower kneecap. Go wherever it feels ok, be safe and have a good time practicing!!For translation in several languages, follow these accounts daily!
Korean: @cyogalab.korean
Español:@cyogalabenespanol
Brazilian Portuguese: @cyogalab_portuguese
German: @cyogalab_de
Russian: @cyogalab_ru
Italian: @cyl_challenge_ita
Vietnamese: @cyogalab.vn

Keep up the challenge posts! You guys are doing amazing!! Click link in my bio if you want to join (not too late!) 🤸🏼‍♀️🤸🏼‍♀️🤸🏼‍♀️🤸🏼‍♀️🤸🏼‍♀️ Today is Day 5 of the #Splits30 Challenge is Triangle Pose, or Trikonasana. 🔼 There are many important distinctions between the two photos is that the pose should bend from the hips, not the waist. The bend from the hips require a long lengthened spine, and engaged core.
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Correct✅: •Lift out arches in and up and ground big toes
•From the lift of the outer arches of the feet, the legs draw up to the hips, the thighs are engaged, and knee caps lift
•Tailbone and spine lengthens away from each other -Ribs are knitted together, and the lower belly pulls in •Collarbone widens, shoulders externally rotate, and shoulders plug down the back •Bending from hips -Keep gaze forward or down when first starting out to help soften the muscles around the neck
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Incorrect❌: •Stance is too wide •Collapsed inside arches
•Loose and open ribs and belly •Bending from waist •Shoulders are not plugging down into lats •Posture is heavy •No lifting is happening through the feet, legs, core
•Too much weight in wrist
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It's not too late to join the #Splits30 challenge! Click the link in my bio to sign today! 👉🏽👉🏽 @actionjacquelyn (It's FREE!) Or go to ActionJacquelyn.com/splits-challenge
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Wearing @aloyoga | @getstretchy #getstretchy #actionjacquelyn #takeaction #splitschallenge #splits30challenge #yogatutorial #yogavideos #yoga101 #yogainspiration #yogachallenge #yogaoutfit #trikonasana #trianglepose #yogaforbeginners #yogaformen #yogaalignment #yogastretch #stretching

✨ 📷@1humanimal

More #HamstringAsanas catch-up! .
@mmaneevese gave us #FootToEarPose
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This pose cracks me up! 😂 I decided to try to put it into a little flow. I am always trying to think of poses that work well in a flow since I teach vinyasa classes.
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In retrospect, I think I may have cheated by not grabbing my big toe and instead grabbing my outer foot, but it will have to do! ☺️
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My Flow:
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Foot To Ear Pose
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Yogi Dandasana
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Twisted Dragonfly
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Tripod Headstand
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Crow Pose
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Check in with me later for tomorrow's pose. 🤗
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Hosts: @angelakukhahnyoga @chelseasyoga @vanessaeyoga @mmaneevese .
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Sponsors: @aloyoga @baekiiara @radhabeauty @openheartwarrior .
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Wearing: @aloyoga .
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#beagodess #aloyoga #beagoddess #yogavideo #yogaflow #yogidandasana #twisteddragonfly

Hello IG fam!! It has been a lazy day.. 🤳

#supansayoga #supansastyle ..💋

I hope you had an amazing weekend! Mine was mostly about cleaning the house ( I clean a lot 😅) , spending quality time with my boyfriend and friends, eating all the yummy food and rest ❤️
I'm ready now to start this new week and I'm even more ready to try all the new things thanks to @gympass_it 🤸🏻‍♀️ You can use the cose MARTINAS30 to get 30% off on Gympass unlimited.

______________________________________________________ ▶️ remember to go and check also mine and @martina__rando 's website www.thetwomartinas.com (link in bio) and
subscribe to our YouTube channel THETWOMARTINAS. You will find yoga tutorials and flows, some yummy recipes and yoga friendly workouts 😘 #THETWOMARTINAS
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- Per info su lezioni e collaborazioni scriveteci a twotwomartinas@gmail.com
- For class and collaborations contact us at twotwomartinas@gmail.com

MOST RECENT

El juego eterno de Shiva y Shakti, el espiral del kundalini, las asanas para donar la mente y expandir el prana. ❤❤❤.
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#yoga #yogabody #yogapants #yogaaddicted #yogachallenge #workout #fitnnes #fitnotskinny #love #loveyourself #desert #lgbttravel #lgbtq

What is love?
Something you can't explain with words,
An experience. 💘
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Re-energizing in this beautiful weather ☀️
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Feeling like a genie in my @pucket_pants 💖

How not to carry your yoga mat, because the Scoria yoga mats come with the strap 🐟☁️〰|| the only yoga mats that bring out our true childlike self & trigger the imagination; made from all natural cork & rubber that are not only 100% sustainable, but also made to last years! Only $61USD on our kickstarter, we are SO close to goal! 🙏🏼🐟🙌🏼 (link in bio) water resistant and ultra grip making them perfect for hot yoga 💦

This looks like too much fun to pass on... @e4photo, @kellthom82, you guys up for a game of Clue?!
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#Repost @dontmesswithganesh with @repostapp
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Roll up! Roll up for the magical mystery tour! 🍄🌈 Yep. That's an invitation 😊...🐘
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🕵🏻‍♀️🕵🏽 Are you ready to #SolveTheYogaClue ?! Get ready for a fun 7 day yoga challenge designed around the classic game of Clue! Each day your hosts @allykborn @phdyogi @throwin.shapes will present 3 pieces of information (location, prop, pose) that will either help you solve the clue or throw you off! It's your job to guess the correct combo by the end of the challenge! .
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🔦Locations:
Outside/Nature
Door frame
Kitchen
Bedroom
Living Space
Work/School
Public place
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🔧Props for the challenge:
Yoga wheel (or something round, like a ball)
Block (or something similar, like a book)
Pillow
Blanket
Mat
Pet/friend/child
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🔪Poses:
Updog
Half Moon
Tree
Tiger
Dancer
Forward Fold
Crow .
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Hosts: @allykborn @phdyogi @throwin.shapes
Sponsors: @omgiyoga @gomacro @yogisurprise @dontmesswithganesh @samudrakala @infinitystrap @earth_meets_water
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To play along, repost this flyer using the hashtag #SolveTheYogaClue, tag your hosts and sponsors, as well as a few friends who might like to play along! Also, please follow all of the generous sponsors for a chance to win a prize at the end! Challenge will run April 24-30.
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#loveyourbody #yogini #motivated #happygirl #fitspo #fitspiration #fitnessjourney #aloyoga #lululemon #spiritualgangster #fitgirlsdoitbetter #healthspo #healthkick #bodypositive #healthmovement #fitnessmovement #instacute #fitnessgoals #inversion #inversions #yogamom #yogamama #sale #yogachallenge #igyogachallenge

Day 4: Upward Facing Dog
Yoga Sunday.. so the great thing about yoga is the more you practice the better you get. Sometimes I stop doing the basics like sun salutations etc and I can see the difference in my asanas. It took time to get my thighs off the ground or to bind a pose. Yoga challenges on Instagram made me look at my form and practice. That lead me to improve them so I love challenges and I'll always appreciate this forum for that! I love my resiliency and honesty because I can admit when I slack off my poses show it but I face the setbacks with more determination. Loving my mind and body today💓 namaste #lovedupyogis #YogaChallenge 💗
💖 This challenge is all about loving up the things we admire most about ourselves & those around us by giving recognition & praise!
Along with a posture, share with us something you love about yourself, or someone/ something in your life.
By sharing our strengths& what inspires us, we transmit that inspiration out into the world around us! Join us!
💖 Hosts in posting order:
@ErikaFischerYoga
@Cassyoga
@silver_cloudss
@CheyenneYoga
@Lettuce_Eat_Bananas
💖 Generous Sponsor:
@Arthleticwear
💖 To Play:
1.Repost this flyer & tag 2 friends!
2.Post for the entirety of the challenge, & suppport each other!
3.Follow all hosts & sponsor @arthleticwear & tag all in your posts
4.Use hashtag #LovedUpYogis & set your profile to public so we can cheer you on!

Day 6 of #HamstringAsanas is foot to ear pose. I couldn't for the life of me figure out how @mmaneevese got into this and look so flawless in it...so the first photo is me laughing at my attempts. 😂 Second photo I took a modification that still was a great hamstring and hip stretch.
Hosts:
@angelakukhahnyoga
@chelseasyoga
@mmaneevese
@vanessaeyoga
Sponsors:
@aloyoga
@openheartwarrior
@baekiiara
@radhabeauty
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#yogaeverywhere #yogaeveryday #yogainspiration #yogachallenge #yogajourney #yogagram #igyoga #yogini #yogapose #yogisofinstagram #aloyoga #yogadaily #practiceandalliscoming #loveandalliscoming #yogapractice

Welcome change. Don't fear it.
My life is changing drastically in the recent few weeks, with a new job starting in May. 🙏🤓 I was hesitant and unsure and honestly was afraid of the drastic change. But now, I have opened my mind and heart and know this is an incredible opportunity and the best decision. Resolution like this feels amazing. 💚 And I am so freaking stoked now!

#HippyYogis with @bohemian_heart @yog_a_melia @bek_rox 💚

Estamos en este mundo para convivir en armonía. Quienes lo saben NO luchan entre sí. Buda
Más amor, más compasión hacia nosotros, hacia los demás, los animales, la tierra 🌏🙏🏼😊🌿🌞🐶🐷

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