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Take time to make your soul happy. 🙏🏻Yoga really calms me down! What do you do to make your soul happy?

One of my go to stretches for the shoulders and chest! Cow facing arms! This was the first time I got the binding of the fingers on my less good side and that's why you saw that smile haha. 🙌🙌🙌 KEEP WORKING

Follow @yoga.girl.flow for daily yoga poses, mantras, quotes, and inspiration to keep you flowing and glowing!

Hey beautiful people! Today is day 7 of #HealthyMindYoga 😪😴and we're bringing a basic meditation, which is focusing on the breath.Just by doing breathing #meditation for ten or fifteen minutes each day, we will be able to reduce this stress. We will experience a calm, spacious feeling in the mind

First thing is: what to do with your body. You can choose the traditional seated position, seated with your back against a wall, lying down flat on the mat/bed or even this variation I show on the video.
Just keep in mind your spine should be straight and you need to be able to #breathe with no effort and feel comfortable.

So, today I invite you to close your eyes for 5 minutes, in a quiet place (or with a good meditation song) and breathe. Focus on your breath. Just observe - don't change. Let the breath happen naturally and just focus on it. See it coming and going, see it entering your nose, your throat, your chest and belly, and making all the way out. If any thought comes to your mind, DON'T BLOCK THEM! This is important!! When you try to block a thought, it gets stuck and you can't get rid of it. Don't block, but don't give atention. Look, observe, and let it go. Let things come and then let them go.

One important thing when dealing with meditation is to stop the practice when your mind is still enjoying it. So what you can do if you'd like is to set a timer to go off after 5 minutes (choose an slow song so you don't freak when it rings) or meditate listening to a song with 5-6 minutes, so you know when you've done 5 minutes of the exercise. When you've practiced it a few times start increasing to 6, 7, 10 minutes, really slowly.
Check with my girls @yogi_abby424@malucentin @moeefitness @for her tips and ideas <3
And please go share some love with the brands that are making this challenge possible! We're so happy to have them supporting us! @gaeros.fitness @plexus.co @sashka_co @yestooils @yogishcollective @bhufoods
My beautiful yoga mat @yogishcollective

#fit#fitmom #staypositive #Sweden #sverige

Yoga with a view 🗽June 1 & 8 I'm teaming up with @lululemonnyc @wellnessofficialco to teach classes on the top of the @jameshotels in SoHo. Register through the link in the bio 🌇

"Yoga is the perfect opportunity to be curious about who you are." - Jason Crandell @mylittleyogi

Do you trust me?

Lizard to chinstand and back again flow! Today's pose for #InvertThatAsana is chin stand🙃feel free to take any variations that suits You or use a wall to help assist in getting into this! I can't wait to see what all of you come up with🙃💖Join us May 22-31 🌴 This challenge is open to yogis of all levels with props and modifications encouraged as needed 🙌🏼 To participate and be eligible for prizes at the challenge's conclusion:

Follow all hosts and our generous sponsors:
Hosts: (In posting order)


Post daily using the challenge hashtag and tagging hosts in each post. Be sure your profile is set to public. Repost this flyer and tag some friends to join in. And most importantly: have fun and practice safely. 💕 #yogajourney

Grazie a tutti per essere venuti alla presentazione della collezione #OVS #skinofnature e alle nostre tre classi di yoga dinamico! 💙
È stato un enorme piacere praticare con tutti voi! Namaste 🙏🏼 @ovspeople
#yoga #practicelove
______________________________________________________ ▶️ remember to go and check also mine and @martina__rando 's website www.thetwomartinas.com (link in bio) and
subscribe to our YouTube channel THETWOMARTINAS. You will find yoga tutorials and flows, some yummy recipes and yoga friendly workouts 😘 #THETWOMARTINAS
- Per info su lezioni e collaborazioni scriveteci a twotwomartinas@gmail.com
- For class and collaborations contact us at twotwomartinas@gmail.com


Learn the ancient power of vedic chanting in this 6-week Vedic Chanting Course
Please join AYA director, KPJAYI authorized teacher, and two-time certified Vedic chanting teacher under Sri Swami Mayatitananda (Maya Tiwari), Todd Roderick for this in-depth, Vedic Chanting 6-Week Course.  This course is open to all levels and open to all forms of yoga practitioner or non-yoga practitioner.  This course covers ancient chants delivered from the Upanishad, Vedic text, and the Bhagavad Gita.  With the chants learned, the power of sound and vibration will be explained through the teachings of Vedic principles.  Vedic chanting, like yoga, is taught traditionally through a long line of teacher to student (parampara), and we invite you to join in on this ancient learning and transformational practice.
This course meets Sundays at Ashtanga Yoga Atlanta 27 Waddell Street (right off the @atlantabeltline)
For more information or to pre-register, please visit our website - ashtangayogaatlanta.com
Course tuition: $150
Course begins, July 2nd
Sundays: 11:15am-12:15pm

Teach yourself not to quit 💪🏼 Learn how the daily habits of practicing Yoga (asana), Meditation + Journalling can propel you forward into a place of peace, happiness, love and gratitude 🌟
Our Winter 30 Day Challenge starts this Thursday 1st of June 🙏🙏🙏
#quoteoftheday #quotes #quotestoliveby #yogaquotes #neverquit #dontgiveup #challengeyourself #30daychallenge #winterchallenge #yogachallenge #yoga #yogamelbourne #melbourneyoga #melbournecity #melbournecbd #melbournelife #melbournetodo #hotyoga #vinyasayoga #meditation #journalling #bodymindsoul #yogadaily #yogaeverydamnday #yogaeveryday #namaste 📸 @theleaguewomen 💕

Looking for some symmetry to our week 🙃🙃🙃 amazing pose by @zogalife to get us inspired ✨✨✨

🌱Day 8 of #strongandsoftyoga brings us tigers pose
Be a strong woman.
So your daughter will have a role model, and your son will know what to look for in a woman when he's a man.
Nothing in the world
is as soft and yielding as water.
Yet for dissolving the hard and inflexible
nothing can surpass it.
@Sashka_co ...
#yoga #yogachallenge #yogalife #loveyoga #yogamom#yogastrong #iloveyoga#yogagirl#yogamakesmehappy#mayyogachallenge #yogafun #yogalove #yogadaily #yogapractice #yogastrength #yogainspiration #yogapose #yogi #yogaaddict #yogaeveryday #igyoga #dailyyoga #yogajourney #myyogalife #openheart#namaste

Last day of #flowintoarmbalance was #yogi 's choice. I had a dream I could do flying crow. 😂😂 I'm funny in dreams. Here's a regular #crowpose because I need to work on it. Then I tried to go from #fireflypose to #flyinglizard Yeah, that didn't work. Gotta start somewhere 🤣😂
#igyogachallenge #yogachallenge #legsfordays #strongwomen #igyogafam #igyoga #instafit #instayoga #igfitfam #igyoga #yoga #yogalife #yogi #movement #fitfam #yogalove #baltimore #baltimoreyogi #cats #catsofig #circuseverydamnday #yogafail

Day 2️⃣8️⃣ and last day of the #untangleme challenge with @cyogalab and sponsor @livesankalpa is #yoganidrasana or #legsbehindhead pose. This was a difficult challenge. But just like life's challenges, I have learned to approach them with flexibility, strength, determination and balance. Had a wonderful Memorial Day weekend 🇺🇸🙏💕Happy four day work week!
#flexibility #strength #determination #balance #staypositive #stayfocused #everythingwillbeok #practiceandalliscoming #yoga #yogini #yogamom #yogalove #yogagirl #yogachallenge #yogainspiration #fitness #namaste #jakey #maltese #malteselove

Day 40 #50days50poses challenge
Bending backwards, to keep heart center boldly open forwards. 🙏🏼♥️
#reversewarrior #viparitavirabhadrasana

Didn't actually realise how far my camel has come 🦋😊 I want that super bendy back 🤗 #camelpose

My darling grandson Luka doing his Kids Yoga! Hahaha Momma does stretches with him everyday! Train them young to be fit and strong! 💗😊 #kidsyoga #bibleyoga #holyyoga #yogachallenge

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