#yogachallenge

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GIVEAWAY. Leave your favorite hearts to enter (24h)! ❤💕💓
This Custom Fine Art Print (24x20 inches/60x50cm). Winner will be announced on IG My stories.
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All my b&w photos are available as custom prints (link in bio). Just email customer@nudeyogagirl.com with your favorite photo(s). My team is very kind and quick to respond to you.
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Thank you for supporting my art.❤

It starts with believing in yourself
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WEEKEND INTENSIVE 8-9 April
NEW Prices:
1 day $90
2 days $150
Day 1 Hips, Hamstrings and Arm Balances
Day 2 Back bends and Inversions
Link in Bio to book your slots

All residents of the @somewhat_rad household are enjoying the warm spring sunshine here in London in their own special ways. Me = yoga. Him = hangover recovery in the prone position. Kittens = exploring 😂🌞😹
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This is a part of a lovely little flow one of my favourite vinyasa teachers taught us yesterday (how great is that cow face pose --> tripod headstand transition?!) in the first class I've been able to go to at work in 6 weeks! Life might just be calming down a little 🙏

Landed safely in #sanfrancisco .. Desperately need a stretch 😉😉

Ya just never know what you're gonna find around the next corner...especially when I'm in town. 😜 loved wandering and getting 'lost' in this beautiful, enchanting city. So many incredible gems around each and every unsuspecting turn and corner. Maybe, just maybe I can take this enthusiasm and curiosity into my everyday life, wherever I am. I bet if I approach my days with that intention, I'll see and experience more than ever before. Till the next time #marrakech . 🙏🏻🙏🏻🙏🏻
Shout out to my friends @kheirredinemarrakech and @villaanouk ...I miss you all 😘😘😘#explorer #travelbug #morroco

Life is just one big balancing act! Today I'm balancing in my @aloyoga in this salamba variation for #2in1yoga .
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hosts:
@elisheva_yoga
@adellbridgesyoga
@woodspine
@joe_lizzzzzz_yoga .
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sponsors:
@aloyoga
@yogagoals .

Day 5 of #Springyourwings challenge 🌸 Today we have any pigeon pose variation so I decided to go for flying pigeon pose ❤
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Go and check also my lovely Co-Hosts:
@martina__rando and @claudia__casanova
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And give some love to our sponsors:
@kosusaofficial
@yogi.bare
@katia_icrafts
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▶️ remember to go and check also mine and @martina__rando 's website www.thetwomartinas.com (link in bio) and
subscribe to our YouTube channel THETWOMARTINAS. You will find yoga tutorials and flows, some yummy recipes and yoga friendly workouts 😘 #THETWOMARTINAS
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- Per info su lezioni e collaborazioni scriveteci a thetwomartinas@gmail.com
- For class and collaborations contact us at thetwomartinas@gmail.com

Wild crazy hair day is nutritionally supported by @cocoalocksofficial ☺️. Tomorrow is Day 6 of #CrownYourLuck 🍀 given by Kate @yogamom_journey is pike #headstand #sirsasana . I chose the Mukta Hasta Sirsasana approach ☝🏼don't kick up in headstand ☝🏼if balance is unsure use Paul the wall ☝🏼engage core and legs
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White icon leggings @NOBUYOGA
Yoga mat @LIFORME
Chocolate drink by @cocoalocksofficial try it and use CRIZIA for 20% off
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👉This challenge is open to everyone and we invite you to have fun. If you are new to inversions, we ask that you use props, modifications and including "Paul the Wall, yoga wheels and blocks for assistance.
👉We will provide a pose each day . You can either post a video flow or picture. You can choose to do the pose of the day or modify it to fit your practice. 👉Guidelines To Enter:
1) Repost This Flyer and Hashtag CrownYourLuck
2) Follow All Hosts and Sponsors
3) Tag a couple friends to join
4) Post daily, hashtag #CrownYourLuck with all posts, and tag all hosts and sponsors so we know you are playing along.
🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀
👉Follow All Hosts:
@SharaSklar
@Crizia_RN_Yoga
@InversionJunkie
@YogaMom_Journey
🌻🌻🌻🌻🌻🌻🌻🌻🌻🌻🌻🌻🌻🌻🌻🌻🌻
👉Follow Our Generous Sponsors:
@InversionJunkieApparel
@yogisurprise @Jewelry.Yoga
@BreatheLifeYogaWheel
@MeddyTeddy
@doshabar
🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀

MOST RECENT

Day 1 of this month’s #HandstandsByKimber challenge focuses on #CrowPose . I started with crow pose then tried to kick it up a notch by jumping into crowpose... something I have not done before. I failed then talked myself into doing it. I've left the sound on for this one so you can hear me talking to myself and maybe laugh at my evil laugh when I succeeded!! 😂🤣😂✨#iamnuts #armbalances #kimberscanes #yogachallenge #trysomethingnew @dontmesswithganesh @kimberscanes @yellowkimber

✨SPONSOR LOVE✨
Another amazing sponsor for our #BendingintoSpring challenge is @safari_blankets and I can't get over how soft and cozy this blanket is 😍 My pup apparently thought the same thing since he curled up for a nap when I was trying to take a photo. 😊🐶 @safari_blankets collects fabrics from her travels all over the world to create these amazing blankets. They're unique and each have their own story. ✨ Also for every 10 blankets sold one is sent to a warrior fighting cancer! Truly amazing and heartwarming ❤💜 Check out more fun designs from @safari_blankets on Instagram and Facebook! 💜🌻💙🌺
🙏🏼 ❤Thank you for being one of generous sponsors for our #BendingintoSpring yoga challenge!
💐🌸🍃🌼🌹🌻
#BendingIntoSpring
March 21-31
🌸🌼HOSTS🌺🌻
@_thezookeeper_
@namastefromsarah
@live13lovexo 🌺🌸 🌺🌸🌼🌷🌺🌸 🌺🌸🌼🌷🌺🌸🌼🌷
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#sponsorlove #sponsorsrock #sponsor #yogaeverydamnday #yogachallenge #igyoga #TeamYogaWarriors #TeamNourish #fitness #yoga #chooselove #positivevibes #lifestyle #namaste #inspiration #travel #safariblankets #handmade #shopforacause #cancerpatients #shopwithpurpose #safaristyle #blanket #shoplocal #unique #travelstory #cozyblanket

Учимся стойкам на руках на утренней тренировке - силовой тренинг неотъемлемая часть наших занятий.
ПН. СР. ПТ. с 11.00 до 12.30
Больше на сайте▶ www.yoga-bondarenko.in.ua
photographer: Elena Sitnova
#аштангайога #yogaodessa #yoga #yoga23 #ишварайога #yogachallenge #yogapants  #yogaeveryday #yogapose #yogainspiration #yogapractice #yogateacher #yogajourney  #стойканаруках #адхомукхаврикшасана #handstand #handstands #balance #йогаводессе #йогакаждыйдень #одесса #odessa  #йогаодесса #йогавсегда #йогапрактика #йогавдохновение

Lead with Love // Self Care Challenge | Day 12 : Supta Baddha Konasana⠀

Reclined Supta Buddha is an amazing pose to reconnect with self! It truly is a 2 for, or even 3 for 1 type pose! Not only do you get a great hip opener, but a great chance to rest ala savasana and reconnect with "self." I love the hand on heart, hand on belly variation but am a major fan of arms plopped out wide and take up space! Thanks for the pre-teaching pick me up! ⠀
@honestsoulyoga @sierrayogawellness #hsyinstachallenge⠀
#leadwithlove⠀
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#yogachallenge #hsyinstachallenge #HSY #whyhsy #hsyreflections #honest #transform #honestsoul #thisishonest #reallife #realyoga #yogaeveryday #yogaforeverybody #yogaoffthemat #leadwithlove #suptabaddhakonasana #rest #hipopener

Malasana Squat is my fave, I can sit in it all day long 😂😍 it especially feels good and is really great after working out! My hip flexors tighten up FAST after the gym and a way to keep this from happening is poppin' a squat! 🙊 Did you know that malasana is also great for digestion, anxiety, sleep, the list goes on. We store a lot of energy/emotion/tension in our hip flexors; it is so important to our health that we stretch them out to release any stagnant energy. .
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#namaste #yogaeverydamnday #yogaeverywhere #yogainspiration #yogisofinstagram #malasana #garland #hipflexors #hipopener #yogahigh #yogagram #yogastrong #yogaaddict #crazysexyyoga #feeltheyogahigh #yogachallenge #yogadaily #yogaaday #stopdropyoga #houstonyoga #yogateacher #yogastudent

Tomorrow morning at 8:30 Victoria will be subbing for Linda with a Baptiste JIP class you won't want to miss! Then at noon Elise is teaching prenatal and at 4:30 PM is Michelle's Seamless Flow.
After we invite everyone to stick around for our first Meditation and tea meetup!
This is a donation based gathering (offer what you can). We will be providing hot tea from Willow Creek Herbs after a 20 minute meditation and discussion hosted this month by Elise.
Looking forward to coming together as a community 💜💙💜💙

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Midnight yoga…🙏🏻
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2017.03.25 sat
今日のヨガ記録
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#stretchrevolution
今夜も相変わらずの夜な夜な
ヨガチャレンジ😌🙏🏻 ← まだ病み上がり🙄
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Day.20 Half Lord Of The Fishes Pose
Day.21 Half Lotus Tree Pose
Day.22 Reclined Hand To Foot Pose
Day.23 Boat Pose
Day.24 Seated Wide Legged Forward Fold
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チャレンジの遅れを取り戻すべく、夜中にせっせとコツコツ😚 少し寝たので睡眠不足ではない😏✨
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Day20、Day21 は気持ち良く心地良く😊✨
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Day22 は無理せず痛気持ち良いところまで。無理なく😌
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Day23は、やはり背中ぎ丸まってしまう…もっと背中ピーーーン意識だな…😑
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Day 24、開脚…今まであまり取り組んでこなかったというか苦手…ホントカチコチも良いとこです🤣🙅🏼‍♂️🙅🏼‍♂️お恥ずかしい限りですが、今を見つめ認めることも必要かと思い、悔しそうな顔とともにアップしました🙈🙈
ぜったいペタッといってやる😠👍
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そして、最後は久しぶりの倒立。
いや〜ダメダメ🙅🏼‍♂️
腹筋足りない🙅🏼‍♂️耐えきれない🙅🏼‍♂️
支えきれない😑😑
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結果…
あらためてコツコツを肝に命じる…😑🙏🏻✨
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#popflex #popflexactive #popflex_active #StretchRevolution @poppilatesofficial #yogachallenge @blogilates @popflex_active
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今夜は久しぶりに取り組んだポーズも色々とあり、発見もまたあったので、とても実りのあるチャレンジだったなと😌🙏🏻
ありがとうございました😊✨
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#開脚克服頑張るぞ
#できるポーズをコツコツと
#初心者ヨギ
#オグヨガ番外編 #メンズヨガ #ヨガ #ヨギ
#run #running #yogapose #yogachallenge #yogaasana #yogaaddict #yogalife #yoga #yogi #yogastagram #positive #asana #japan #popstar #poppilates

I have the most sensitive eyes, I feel like they are closed in most of my photos. They are light in color and I've always struggled being in the bright sun. I know Thatcher has the same problem, when he was little he would start crying the moment we would walk into the sun. He's gotten better but he's always squinting and avoids looking in the direction of the sun. I love the way the warmth feels on my skin, but I just can't keep my eyes open for pictures 😝.
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#YogiBookOfWonders Day 13 - Infinity Pose with a Mermaid Bind
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Follow all hosts: (In rotation)
@getfityogagirl
@alexzandrapeters
@joe_lizzzzzz_yoga
@woodspine
@asanavanessa
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Follow our generous sponsor:
@aloyoga
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#infinitypose #ananthasana #mermaidpose #sandiegoyoga #yogi #yogagirl #stretch #flexible #yoga #igyogachallenge #yogajourney #yogalove #fitmom #yogamom #balance #strength #yogainspiration #yogaoutside #yogalover #yogachallenge practiceandalliscoming #practicenotperfection #namaste #yogapose #asana #beachyoga #teekigirls #aloyoga

Superwomen do it in high heels. #BrianAtwood
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#FearlessInHeels 👠 Vol 5-Day 6:
#YogisChoice of #ArmBalance
#EkaPadaKoundinyasana1 #epk1
#FlyingSplits
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Yay! We are off of the ground! Lol #homesweethome Those standing balances were crazy hard in heels. So of course, since we aren't standing, I whip out my shortest heels. Lol 🤷🏻‍♀️ These shoes are so fun. In real life they look just like those old school aluminum drinking cups. 🎀💖🌸
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Fearless Sponsors
👢@onzie
👢@kosusaofficial
👢@hottieyogawear
👢@sleehcom
👢@infinitystrap
👢@ahzalhea
👢@spiritualjunkies
Fab Hosts
✴@tryahlove
✴@yoga_rockss
✴@simplemuffin

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