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#yogabody

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My jersey seems to have shrunk in the wash but I have no such excuse for the skirt. @29lowndes

THIS TIP WILLL CHANGE YOUR BOOTY GAME aka. Will improve your butt (and your ability to activate that Glute max) | Do you see that little minor correction I make to my rib cage, ultimately changing my spinal positioning as well? It's a teeny adjustment right? Well it makes a huge difference to the efficacy of your banded butt exercises. It means that you're not longer using your lower back to perform the movement, but instead, you're using your glutes. Give it a go on your lunch break and feel the difference. Of course, if the front of your hips are tight (and your can't get what's called 'hip extension) then you will struggle to do this movement without compensating with a back arch. THIS is why flexibility and mobility is also important, not only can it prevent injury and improve your dancefloor skills - it ALSO helps you to actually work the muscles you're wanting to work. Getting a perkier butt starts with being able to switch the muscles on! If you're stuck for yoga and mobility sequences, I've got a bunch for you on my YouTube channel. Check it out ❤️ 💻 #vertuemethod #vertuecrew #vertueliving .
Song: Brooklyn - Mos Def • Mat: @yogaeverywhere_au • shoes and outfit: @newbalanceuk • #newbalanceambassador ❤️💪🏾

You only are protected from all the bad stuff of this cruel world once in your lifetime and it's the most special moment in your life, but no worries, you can't remember it and you never will... or... do u remember when u were a little egg inside your mom's womb?? Not right?? Make and effort and try to revive that special moment by surrendering with people who deserve only just one second in your life, by your side, protecting u ✨💕✨ .
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#InvertAndShapeYourAsana .
Hosts:
@auri_yoga @ina.yoga
@do.with.love
@vninness .
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Sponsors:
@liforme
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@__squareone__
@vividsportswearofficial
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@sheisstrongmalas 》 .
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Day 1: Eagle 🦅 .
Day 2: Diamond 💎 .
Day 3: Goddess ✨
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Day 4: Egg 🍳 .
Day 5: Chair .
Day 6: Any letter of the alphabet .
Day 7: Tree Day .
8: Yogis Choice
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#shylasvsyoga #yogini #yogatribe #yogababe #yogagirl #yogavibes #yogaforlife #yogadaily #yogalover #yogafit #yogamodel #yogahome #yogapose #yogaeverydamnday #workout #fitness #yoga #fitgirl #yogainspiration #yogabody #yogapractice #yogi #yogaig #inspiredyogis #balance #eggheadstand #headstand

Another folding pose (I promise this is the last, I think 😉) and this time it's a different view of boat pose because this @werkshop leotard has the most amazing low back 😍

Today is Day 4 of #RescuedByYoga, and @saltlifepirateprincess presented us with the topic of meditation, and how it has improved our life and/or practice. ✨🔮✨ I can't really improve on what Salty said. She pretty much hit the nail on the head. "There is no way to be a perfect yogi. We aren't the stereotypes, we aren't the trend." 🙌🏻 Traditional, seated meditation is something that I struggle with, but something that I do work toward. I meditate better through movement, and it took me a long time to realize that I was meditating during my yoga practice. I have found a way to connect, yet disconnect, and not only has it helped me grow deeper into asana, I've been able to carry it into the rest of my life. The stillness. The calm. When I'm going for a big lift in the gym, or when my kids are driving me bat-shit-crazy, I'm learning how to find my breath. 🌬✨✨ I DO work on seated meditation, and it is definitely a learned skill. If you are struggling with meditation I highly suggest the Insight Timer app. It's a great guide! Also, @cosmickidsyoga has meditation episodes for kids on YouTube! 😍👍🏻 I wish I would've started meditating a child (it would be so easy now!), and my kiddos love it! #meditation #reverseprayerhands
Shorts 👉🏻 @re3life
Mini Mala 👉🏻 @secretcrystalgifts
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As always, make sure to check in with my cohosts, and @clarissa_mae_ is up tonight!
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Please, join us and share YOUR story! 😍 To participate and to be eligible for prizes please follow our amazing sponsors
@re3life #re3 #re3life
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Follow your hosts
@asanavanessa
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Tag us in your daily posts using the #RescuedByYoga tag. Make sure your account is PUBLIC so we can see you! Love❤️&Light✨

MOST RECENT

#Repost @mindyournanners (@get_repost)
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GIVEAWAY ALERT 🚨🎉
Today we’re giving away a yoga activewear set from @blackactivewear to one lucky winner! 🙌🏼 @blackactivewear is made with love. Love for fitness & love for fashion. Each design, graphic & cut is original & highlights the physique while providing amazing comfort & support. 💪🏼 Here's how to enter:
1. Follow @mindyournanners, @yogajosey & @blackactivewear.
2. Like this post.
3. Tag a friend in the comments below. (More friends = more entries!)
4. Repost this photo & tag us in it for special bonus entries! (Please don't edit the photo. 😋)
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This giveaway will run for 24 hours & the winner will be announced via @mindyournanners & @yogajosey's stories. Entrants must live in the United States.
Good luck! ✨
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#twoveganyogis #yogapants #giveaway #giveaways #croptop #croptops #leggings #legging #fitgirl #fitgirls #fitgirlsguide #fitchicks #fitchick #musclegirl #musclegirls #vegangains #veganpower #girlgains #fitnessmodel #fitnessmotivation #fitnessjourney #fitnessgirl #fitnessbody #yogabody

& don't just pray, work 🙏🏽 #creatinggreatdays #FridayGrind #EntrepreneurLife #MakoMindfulness www.makomindfulness.com

Need a Saturday appointment?
I have a couple of spots open tomorrow. Get your being into balance this Autumn 😉
#Chiropractic #GetAdjusted #UpDog #ChiroKids #Yoga #YogaBody #ChiroBabies #Health #HealthyLife

#2100asanajourney from page 325 Seated Leg Position of the Pose Dedicated to Garuda ✨✨✨I came across this quote today and it's been playing over and over again in my head " Darling, for you to feel this sad you must once have felt so happy. And you will find that feeling again and it will be beautiful. #yoga #yogacore #yogachick #yogachallenge #yogafit #yogagirl #yogagram #igyoga #instayoga #instadaily #yogabody #yogabalance #yogajourney #yogajewelry #malabeads #yogalife #yogalifestyle #yogapractice #yogaphotography #yogashorts #yogastrong #yogastretch #eaglelegs #2100asanas #namaste

Happy Fall Equinox Y'all ✨🍂🍁👊

Come hang out with us! We promise to feed your belly and your spirit with local treats, delicious yoga and fantastic company. No standing on your head required. Unless you're into that sort of thing of course. Come see what Yoga for EVERY Body is all about. See you October 1st for our regularly scheduled morning classes and 2-6 for our GRAND OPENING! 🎊🙏🏼

#Repost @ocyogini (@get_repost)
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Because one must always #crowonarock especially in such a beautiful place. Actually the rock makes #crowpose easier because it allows some traction for your fingers balance. Who knew!? 💜😜#yoga #yogajourney #yogaphotography #yogafit #yogapose #yogabody #yogagirl #yogachallenge #yogapants #yogaeverydamnday #yogaeveryday #yogaeverywhere #yogainspiration #yogalover #yogadaily #yogafun #yogastrong #yogini #yogi

Day 2 of #BendsAndFolds is #Anuvittasana or standing backbend 🙏💕 Today It was a hot day around here and I was lazy and instead of doing my regular practice, I just decided about a relaxing self care 10min class from YouTube and when I realized, the class was over and I still was in my mat practicing some stretchings and restorative poses, this really helped me with anuvittasana today since my body was completely relaxed. . .
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Hosts:
@mylittleyogi
@twistedgalpal
@omniyogagirl
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Supportive Sponsors:
@slipinsurfskins
@goamagicfashion
@modernmalas
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Pose list:
1. Uttanasana/Standing forward fold √
2. Anuvittasana/Standing backbend√
3. Ardha baddha padma paschimottanasana/Seated half lotus foward fold
4. Ustrasana/Camel
5. Parsvottanasana/Pyramid pose
6. Anjaneyasana/Low lunge
7. Urdhva Mukha Paschimottanasana/Upward Facing intense stretch (boat variation)
8. Eka Pada Rajakapotasana/King pigeon
9. Urdhva Prasarita Eka Padasana/Standing splits
10. Urdhva Dhanurasana/Wheel
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#yogatribe #yogagirl #yogavibes #yogaforlife #yogadaily #yoga4growth #yogafit #yogalove #yogapose #flexibility #fitnessgirl #yogapose #yogapants #yogaeverydamnday #workout #fitness #yogainspiration #yogabody #yogapractice #yogatips #pilates #abs #inspiredyogis #yogajourney #yogachallenge #igyogachallenge #yogacommunity #backbend

Belated Day five of the #NinjaYogaGoddess 🤗
#heartopener better late than never... I had to give a plus for the delay 🙈 #fishpose 🙃 •••~••• 🙃
#yoga #crazyyoga #igyoga #stretchtime #yogachallenge #yogalove #yogapose #yogaeveryday #yogagirl #yogisandunity #yogaposes #yogapower #mandala #yogaaddict #namaste #yogaeverywhere #yogabody #yogainspiration #balance #panamacity #eaglepose #floatingcamel

Day 5 of #foldintofall is #standingsplit. This evening brings thoughts of compassion, love & respect for the animals that get used for human gain. These thoughts were brought on by a post on my feed, where people were literally worshipping a fur coat. This deeply saddened me & made me remember this quote - 'If animals had an idea of religion, they would depict humans as the devil'. How I wish this werent so. How I wish humans would learn & stop inhumane torture of these innocent souls. 😟
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#yoga #yogi #yogisofinstagram #yogis #yogisofinstagram #yogisofig #vegansofig #vegetariansofig #yogaaddict #yogabody #yogachallenge #yogadaily #yogaeverydamnday #yogaflow #yogaflow #yogagirl #yogahealth #yogainspiration #yogainversions #loveanimals #yogajourney #yogalife #yogapose #namaste #splits #yogaretreat #mothernature #animalrights

#Gomukhasana stretches the ankles, hips and thighs.
It works your triceps and your rotator cuff and your upper back and chest muscles.
The cow face pose opens your chest and thoracic spine. #yogateacher #yogatravels #sekhmetyoga #yogalife #yogapose #yogahealing #yogahealth #yogabody #yogalove #yogalifestyle #yoga #namaste #yoganature #yogaworld #wellness #bodypositivity #soulhealing #healthybody #healthymind #nature #naturelover #ashtangayoga #hathayoga #asana #yogini #asanaoftheday #hairasana #asanaddict

Yesterday's hike/meditation/yoga sesh turned in to an accidental history lesson. I ended up in the exact place gold was discovered in California!!! Yet another thing to love about hiking & adventuring in nature. Never know where you might end up or what you might discover. #ascentiumfitness #ryt #yogaeverydamnday #yogamom #yogabody #yoga #fitlife #fitlifestyle #fitmom #fitfor30 #fitness #fit4life

We are creation > Somos creadores de nuestro camino, cada pensamiento es capaz de materializarse en tu creación, coexistimos en armonía y vibramos con la energía de la luz. Somos humanos llenos de magia y vida, manifestación de una fuerza creadora. Namaste por aprender a co crear con claridad y rectitud.
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#yoga #yogaeveryday #fitness #yogaeverywhere #yogaeverydamnday #fitnessmotivation #yogainspiration #crossfit #fitness #instadaily #fitnessmotivation #instafit #yogaeveryday #instagram #YOGALOVE #men #body #instafit #yogalove #yogalife #yogabody #yogachile #yogisofinstagram

Because one must always #crowonarock especially in such a beautiful place. Actually the rock makes #crowpose easier because it allows some traction for your fingers balance. Who knew!? 💜😜#yoga #yogajourney #yogaphotography #yogafit #yogapose #yogabody #yogagirl #yogachallenge #yogapants #yogaeverydamnday #yogaeveryday #yogaeverywhere #yogainspiration #yogalover #yogadaily #yogafun #yogastrong #yogini #yogi #yogisofinstagram

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