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#yogabody

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Isn't #Bakasana everyone's fave? .

Due to fact that Molly decided to overtake my mat, I enjoyed CAREFULLY playing with mine 🐕. .

Firstly I went for rounds of transition from #CrowPose to #CranePose and back and forth. .

Then it was all about #CrowToeTaps, to end with #CraneToeTaps.
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#UpsideDownIsComingToTown 🎉
December 4th - 18th

DAY 10 - #CROW 💪. .

For building strength towards inversions. .
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Hosted By:
@upsidedownmama 🤶🏼
@kinoyoga 🤶🏼 .

Sponsored By:
@omstarsofficial 🎁
@umstuff 🎁

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This challenge celebrates the new course series by Holly Fiske @upsidedownmama coming to @omstarsoffical on December 4th. . 🎄 .

All of the poses in this challenge are designed to compliment, build or further explore an inversion practice. Not every pose is upside down, but every pose will be supportive towards that endeavor. Upside down people or those seeking to explore this world…this is for you! 🎄 . .

Sign up at www.omstarsoffical.com today and receive ONE MONTH FREE with code: upsidedown1mos 🎁 And join us for 15 days of upside down inspiration and a chance to win an eco and ethical outfit from @umstuff as well as a 6 month membership to @omstarsofficial !!! .
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#CrowTransition #CrowWristTaps #CraneWristTaps #CrowToCrane #YogaStrong #YogaBody #IrishYogaFam #IrishFitFam #GirlsWhoWorkout #HandstandPrep #GirlsWithMuscles #YogaWorkout #CoreStrength #CoreWorkout

Another December weekend is over and we are closer to Winter Solstice and Christmas! Yay and Happy Monday! .

My balance was off today so those weren't as smooth as I would like, but I always try to give my best regardless. It's all we can do - try as good as we can. 😘

Slide 2 - sped up video of today's drills
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#UpsideDownIsComingToTown 🎉
December 4th - 18th

DAY 7 - #FireHydrantPose drills 💪. .

For building strength in lower body towards inversions. .
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Hosted By:
@upsidedownmama 🤶🏼
@kinoyoga 🤶🏼 .

Sponsored By:
@omstarsofficial 🎁
@umstuff 🎁

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This challenge celebrates the new course series by Holly Fiske @upsidedownmama coming to @omstarsoffical on December 4th. . 🎄 .

All of the poses in this challenge are designed to compliment, build or further explore an inversion practice. Not every pose is upside down, but every pose will be supportive towards that endeavor. Upside down people or those seeking to explore this world…this is for you! 🎄 . .

Sign up at www.omstarsoffical.com today and receive ONE MONTH FREE with code: upsidedown1mos 🎁 And join us for 15 days of upside down inspiration and a chance to win an eco and ethical outfit from @umstuff as well as a 6 month membership to @omstarsofficial !!! .
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#FireHydrantDrills #LegStrength #LowerBodyStrength #YogaBody #IrishYogaFam #IrishFitFam #GirlsWhoWorkout #HandstandPrep #GirlsWithMuscles #YogaWorkout #GirlsWhoWorkout #CoreStrength #CoreWorkout #LegWorkout #LegDay #YogaWorkout

Oh, it's so cold outside, baby! ❄ .

We get Molly sneaking in to our bed every night because she is too cold in her own bed! .

It's so hard the get up and do anything - dark and cold are strong demotivating factors! .

But I tried to shake it off and do the drills (Slide 2, swipe to the left) .
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#UpsideDownIsComingToTown 🎉
December 4th - 18th

DAY 8 - #HollowBody position 💪. .

For building strength towards inversions. .
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Hosted By:
@upsidedownmama 🤶🏼
@kinoyoga 🤶🏼 .

Sponsored By:
@omstarsofficial 🎁
@umstuff 🎁

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This challenge celebrates the new course series by Holly Fiske @upsidedownmama coming to @omstarsoffical on December 4th. . 🎄 .

All of the poses in this challenge are designed to compliment, build or further explore an inversion practice. Not every pose is upside down, but every pose will be supportive towards that endeavor. Upside down people or those seeking to explore this world…this is for you! 🎄 . .

Sign up at www.omstarsoffical.com today and receive ONE MONTH FREE with code: upsidedown1mos 🎁 And join us for 15 days of upside down inspiration and a chance to win an eco and ethical outfit from @umstuff as well as a 6 month membership to @omstarsofficial !!! .
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#HollowBodyDrills #YogaStrong #YogaBody #IrishYogaFam #IrishFitFam #GirlsWhoWorkout #HandstandPrep #GirlsWithMuscles #YogaWorkout #GirlsWhoWorkout #CoreStrength #CoreWorkout

[#YOGABODYAnatomy]
Adjusting this #AlignmentMistakes for Cow-Faced Pose.
We commonly do some missaligments in this pose like:
❌ Back bent
❌ Gazing down
❌ Knees not aligned
Follow the video instructions to align this pose:
✔️ Stack knees together
✔️ Keep back straight
✔️ If you can, clasp hands together
✔️ Gaze forward
✔️ Lift your chest
✔️ Point feet sideways
👍 Here is a TIP: prioritize to open the chest instead of grabbing your hands. Use a strap if you need to start from the beginning being aligned.
☺️ Got questions? Do you like️ ❤️ the beginner's tip? COMMENT BELOW! Thanks!
📸 w/ our #YOGABODYteacher @judnina 🙌
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. #anatomy#yoga#yogabody#yogabodyfitness#yogalife#yogalifestyle#yogateacher#yogaeverydamnday#instayoga#yogainspiration#yogatutorial#yogajourney#yogaalignment#yogaforflexibility#yogatips #yogapractice#yogatraining#yogaforbeginners#yogaanatomy


"Set a goal that commands your thoughts,
liberates your energy, and inspire your hopes."

#LoveThruYourHips
Thank you so much for your support and participation, we had so much fun, so we will be returning in February 2018 for some arms and inversion love. Hope to see you then again.

Congratulations to the following lovelies for your amazing vibes:
🌼@yogi.hemaxi - @bohemian_island
🌼@frog_queenyoga - @slit_weave
🌼@stephandyoga - @teekigram
The names above please DM @krisxtine216 your full name, complete shipping address, and size;

and
🌼@lucewithlove - @sleehcom
🌼@novitatony - @yllobeauty
🌼@sister.nature22 - @zurayoga
please DM @activefityoga with your details.

Again, many thanks to our sponsors for making this challenge possible.
Wishing you a fabulous week!

Leggings by @slit_weave #slitweave

#practicemakesprogress #mermaidpose #hipopener #braidedleggings

[ #YOGABODYAnatomy ]
Cow - Faced Pose
💪Which main muscles are used in this pose?
✅ Triceps Brachii
✅ Subscapularis
✅ Triceps Brachii(Long Head)
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👉 Tips for #CowFacedPose:
✅ Top arm externally rotating
✅ Neck lengthened
✅ Shoulders softening away from ears
✅ Spine lengthened
✅ Kneed stacked on top of each other
✅ Hands clasped together at the back
✅ Feet pointed sideways
👉Got questions? Want to see more of these #yogaanatomy? ❤️️️️ Like & Comment below!
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#anatomy #yoga #yogabody #yogabodyfitness #yogalife #yogalifestyle #yogateacher #yogaeverydamnday #instayoga  #igyoga #yogainspiration #yogatutorial #yogajourney #yogaalignment #yogaforflexibility #yogatherapy  #yogatips #yogapractice #yogatraining #yogaforbeginners #yogaanatomy #yogatraining

GIVEAWAY number 7 of #YB12Days!!
(Tomorrow we start announcing the winners of the first giveaway! 🎁🎁🎁 ) ⚡️️️️️️️️️️️⚡️️️️️️️️️️️⚡️️️️️️️️️️️⚡️️️️️️️️️️️⚡️️️️️️️️️️️⚡️️️️️️️️️️️⚡️️️️️️️️️️️ Today we are giving away 3 of #YOGABODYsliders! You are gonna love to workout the abs playing with them! Don't miss the opportunity to win a pair!
We will select 3 happy winners! 👍💪 HOW TO ENTER?
1- Like this photo
2- Follow us @yogabodyfitness
3- Tag two friends who you think might be interested and spread the word!
4- We will announce the winner through Insta Stories.
Good luck! 🍀
Happy days before Xmas!🎄🔔🎅☃️ .
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#YOGABODY #YOGABODYgiveaway #yoga #yogatrapeze #challenge #yogachallenge #yogagiveaway #yogisofinstragram #yoga #yogagirls #yogaprops#yogabody #yogagirl #practicenotperfection #myyogalife #myyogajourney #yogalife #yogabodyfitness#practiceandalliscoming #yogatrapeze #yogalifestyle

[#YogaTrapezeTutorial] Ab Squeezers.
We're happy to show you the different uses of our trapeze. Use the handle to work out your abs! Ready for some #coreworkout ? GO!
👉Alignment:
✅ Overhand grip ✅ Feet hip distance apart ✅ Lift the heels
✅ Squeeze the midline
✅ Exhale lean forward
✅ Inhale go back
✅ Repeat 3 rounds of 10 squeezes
🎥 Big thanks to @Gizemozdem1
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. #YOGABODY#YOGABODYtrapeze#yogatrapeze#yogatrapezestand#yogastrong #fitfam#beginner #hanging #aerial #love#getstrong #fly #upsidedown#flip #fun#yogabodyfitness#backstretch#practiceandalliscoming#aerialyoga #progressnotperfection#backbends#yogalifestyle #aerialgirl#yogaeverywhere

Today I went to the @atlantasymphony with Big Trout on a school trip and I really should have done my Day 6 #RiseAboveYourHead pose in front of the signage but NO WAY IN HELL was I doing a headstand in front of 1,200 preteens. They are a special kind of scary. •


Mostly naughty/a little nice hosts:
🎄@laura__morenob
🎄@susanbishopyoga
🎄@kittycatdang
🎄@__sil_06
🎄@lancuks_yoga


A lot nice sponsors:
🎄@altaregoapparel
🎄@inversionjunkieapparel
🎄@confusedgirlla
🎄@omgoddess.clothing
🎄@shivamalas
🎄@fourseeapparel
🎄@liforme
🎄@dontmesswithganesh
🎄@infinitystrap
🎄@yoga_democracy



#yogagirls #yogafit #yogabody #ectomorph #headstand #yogajourney #bbgmoms #sirsasana #yogagoals #myyogalife #yoga4growth #yogini #bbgmoms #bbgprogress 8pW

MOST RECENT

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Does my sexiness upset you? Does it come as a surprise that I dance like I've got diamonds at the meeting of my thighs? #MayaAngelou
🖤
#sexyafyogis | December 13-22
Day 3: Lunge Variation
#Skandasana #SideLungeVariation
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Hi, I’m still over here being speechless about the photos you guys are putting out. I’m sorry if I keep saying “yassss” and “fucking goddess”, but seriously you guys, yasssss! You’re all fucking goddesses! 😍 And gods, we have some sexy boy players out there as well. 🤗🔮 Keep ‘em coming! I’m loving it! xoxo
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Wearing @danceweaver & @earth_meets_water
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Starring
@erickuhhls
@elisheva_yoga
@yogamama_23
@themuscleboundyogi
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Featuring
@aquaburns
@danceweaver
@happyworldclothing
@goamagicfashion
@earth_meets_water
@szmalas
@out.of.bloom
@in_the_weeds_apothecary
@kononaturals
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Our Lucious Lineup:
Day 1. Toe Stand🔥
Day 2. Forward Fold🔥
Day 3. Lunge🔥
Day 4. Eagle Legged Variation
Day 5. Pigeon
Day 6. Any Inversion
Day 7. Any Bind
Day 8. Fish Pose
Day 9. Splits
Day 10. Yogi’s Choice

Happy FriYay!!! .

It's a gorgeous sunny but cold day here today! ❄☀❄ .

Hope you all have a great day! .

I enjoyed the little headstand play today - Slide 2. .

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#UpsideDownIsComingToTown 🎉
December 4th - 18th

DAY 11 - #HEADSTAND / #SIRSASANA 🙃. .

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Hosted By:
@upsidedownmama 🤶🏼
@kinoyoga 🤶🏼 .

Sponsored By:
@omstarsofficial 🎁
@umstuff 🎁

___

This challenge celebrates the new course series by Holly Fiske @upsidedownmama coming to @omstarsoffical on December 4th. . 🎄 .

All of the poses in this challenge are designed to compliment, build or further explore an inversion practice. Not every pose is upside down, but every pose will be supportive towards that endeavor. Upside down people or those seeking to explore this world…this is for you! 🎄 . .

Sign up at www.omstarsoffical.com today and receive ONE MONTH FREE with code: upsidedown1mos 🎁 And join us for 15 days of upside down inspiration and a chance to win an eco and ethical outfit from @umstuff as well as a 6 month membership to @omstarsofficial !!! .
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#Tripod #TripodHeadstand #YogaStrong #YogaBody #IrishYogaFam #IrishFitFam #GirlsWhoWorkout #StrongGirls #GirlsWithMuscles #YogaWorkout #CoreStrength #CoreWorkout

ADJUST-. All you need is adjust... your thoughts, your goals, your concerns, your dreams... To the real life, to the real today, to the real you... ✨🙏🏽 I’m KO so some glass of wine, couch and pizza for tonight have a nice night community 💕 .
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#shylasvsyoga #yogini #yogaespaña #yogababe #yogagirl #yogavibes #asana #yogafit #yogamodel #yogahome #yogapose #yogaeverydamnday #workout #fitness #yoga #fitgirl #yogainspiration #yogabody #yogapractice #yogi #yogaig #inspiredyogis #balance #yogastrap #adjustment #dancerpose #natarajasana

💖💪🏼 S T R O N G 💪🏼💖 ... Did you know that yoga trapeze isn't just about going upside down?? Check out the @thejourneyjunkie in her home practice rocking one of our favorite moves to strengthen the core and shoulders!!! Think TRX workouts, with a cozy suspended cocoon to snuggle up in after your workout! .
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We only have 4 of these left for you to bring to your home practice, or give as one of the most unique and appreciated gifts this season! Several of our #wheelhouseclifton friends have already done so, pictured here! One even added disco lights to the mix!! So fun! .
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Get yours while you can...and come play with us today at 11:30 with a super strong yoga trapeze class offered by Sherri @gr8tfulyogi_hairlover ! 💪🏼...
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#yoga #trapeze #yogatrapeze #yogabody #strong #coolgifts #fitnessathome #fitspo #fit #grow #flow #share #repost #offthemat #inthesky #studio #athome #love #giftideas #fun #yogaeverydamnday #yogaeverywhere

. I've got a plan,
I've got an atlas
in my hands.
I'm gonna turn
when I listen
to the lessons
I've learned.
⚫️
- - - - - - - - - -
#getbentyoga #getbentdoyoga #yogastrong

Running a little behind, but Day 4 of the WonderWomanYogis challenge is garudasana which I present in front of a beautiful Santa Monica sunset. Thanks for joining!! ✨🙏🏼✨ #WonderWomanYogis 💪🏼💋✨ Dec. 11-17th
Our 7 empowering Wonder Woman poses! 🙌🏼
✅1. Virabhadrasana / Warrior Pose
✅2. Parsva Bakasana / Side Crow
✅3. Pincha Mayurasana / Forearm Balance ✅4. Garudasana / Eagle Variation 🔜5. Adho Mukha Svanasana / Downward Facing Dog or Three Legged Downward Dog 🔜6. Utthita Padmasana / Lifted Lotus 🔜7. Natarajasana / Dancer
Hosts:
@themuscleboundyogi
@yoginitaveras
@theyogihart
@mermaid.tiffany
Sponsors:
@aquaburns
@anahatapath
@thewaymat
@blueridgehemp
@sheisstrongmalas
🎄
#wonderwoman #eagle #garudasana #eaglepose #sunset #balance #yogabalance #firsttime #newtrick #loveyourself #selflove #bodypositive #yogiswithtattoos #thickthighssavelives #crazysexyyoga #sexyyoga #happyisbeautiful #yogafit #yogabody #yogapose #yogapractice #womenkickass #namastebitches #soulsearching #strongnotskinny #girlswithmuscle #strongbodystrongmind #tattooedyogi #flexibility

Some much needed backbending and schouder opening today on my mat! 👌😍 I've been feeling under the weather these past couple of days, but today it's finally the first day when I feel energised enough to do a full yoga workout! 😉💪 Love to get my freedom back! 👌 And it's been so dark outside in the mornings, so I've got my candles burning and I just enjoy this setting! 🕯🔥 #yogadork #yogadork #yogaislife #yoga #onlyyoga #yogafreedom #myyogajourney #yogisofig #igyigafam #shoulderopener #iloveyoga #yogalove #yogaforever #yogamom #yogabody #crazysexyyogi #yogaeverywhere #yogaeveryday #yogagirl #freedom #yogafun #selftaughtyogis #myyogalife #

Day 14 of #FestiveAndFit 🎄💜🎁🎅⠀
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It’s the last month of the year and our last yoga challenge for the year - let’s make it count! 💫🕉 Join in on all the fun this December for a chance to win an amazing prize that will boost your yoga practice even further! 🌺⠀⠀
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This holiday-themed yoga challenge will help you stay on track with your yoga goals, even through the excesses of the festive season. Let’s come together to destress, relax, energize and stay FestiveAndFit this December. 🌟⠀
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This challenge is for ALL LEVELS of yogis to help us create inspiration and motivation for each other! 💞 Everyone is welcome...modifications & variations are highly encouraged! 🙃⠀⠀
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🌟 PRIZE! 🌟⠀⠀
3 lucky randomly selected winners will each win a 1 year DOYOUYOGA Premium Account with UNLIMITED access to the complete DOYOUYOGA library of classes and challenges! 💃🏽💥⠀⠀
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👉 HOW TO JOIN:⠀⠀
1️⃣ Repost this image to your feed (and bonus points if you tag a friend or two that would like to join in on the fun!) ✔️⠀⠀
2️⃣ Follow @doyouyoga ✔️⠀⠀
3️⃣ Practice with us starting December 1, 2017 & post a photo or video of the daily pose (or a modification of it!) on @instagram ✔️⠀⠀
4️⃣ Tag your photos daily with FestiveAndFit & @doyouyoga ✔️⠀⠀
5️⃣ Have fun! And participate in the community by liking, commenting and making new friends! 🤗⠀⠀
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Follow along with this challenge & start your yoga staycation by signing up for the completely FREE 7 Day Home Yoga Retreat (link in bio). Get a new class led by the amazing @verylacey emailed straight to your inbox for 7 days.🌟⠀⠀
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#challenge #yoga #aloyoga #back #strength #stretching #yogaeverywhere #yogaaddicted #yogaworld #yogaeverydamnday #yogini #yogi #yogagirl #instayogi #relax #yogabody #yogatime #fitness #yogapants #yogapose #yogachallenge #autumn #asanas #asana #practiceandalliscoming #yogafitness #bowpose

Smell like Christmas is coming soon!
Home made Christmas cookies and sweet times 🍪 🎄❤️💫❄️☃️

Yeaaahhhhhhh got both my legs up for about 2 seconds before toppling over ...feeling over the moon today for reaching my tripod goal so soon ( which seemed impossible 4 days back). Just goes to show that if you keep at it anything is possible and if the mind is made up the body will follow.
Thanks for the encouraging words @jolly_bubbles @sharin_nirahs @divyaverma25 @parvdua_9 and @vickygetfit
#yoga#yogapose#tripodheadstand#yogapower#yogastrong#yogajourney#yogaeveryday#yogaeverdamnday#practiceandalliscoming#ProgressNotPerfection#fitness#yogagram#yogaindia#instayogafam#yogafitness#instayoga#yogainspiration#fitnessmotivation#picoftheday#instagood#yogisofinstagram#igyoga#yogamom#fitmom#yogabody#yogafit#yogafun#yogadaily#yogalife

Estamos tan contentos de poder compartir estos vídeos con vosotros!
El trailer 📷 de nuestras NUEVAS clases de @yogabodybcn!
Aquí Imma @immilom os explica cómo son las clases de BURN! ️🔥
Quema grasa, equilibra el sistema hormonal y desarrolla la musculatura con una secuencia de yoga dinámico y entrenamiento en intervalos de alta intensidad (HIIT/Tabata).
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#YOGABODY #YOGABODYteachers #yoga #yogabodyBARCELONA #YogaBarcelona #barcelona #ioga #iogabarcelona #igersbarcelona #cambiatuvida #elyogacambiatuvida #yogaeverywhere #yogaeverydamnday #yogabodyfitness #myyogajourney #progress #practiceandalliscoming #practiceyogachangeyourworld
#progress #flexibility #yogainspiration #yogaforflexibility #practicepracticepractice #yogagangster

#HandstandWonderland
So happy to be showing you day 5 today, #Lolasana. It’s an advanced pose, you need and extra core work here 🍫🍫!
As you can see, if it weren’t for the blocks I could not practice it, thanks @yogabodyfitness for creating them! If you wanna try this at home, push your body and knees forward, and heels to the glutes 🙏🏼

☃️Hosts:
@ainania_yoga
@yogimegs
@spanishyogagirl
@colleenyogini
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🎁Generous sponsors:
@aloyoga
@yogabodyfitness
@yogisurprise
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Poses:
11 Adho Mukha Svanasana
12 dolphin pose
13. Plank
14 L-sit
15 Lolasana 📌✔️
16 Tolasana
17. Bakasana
18 Eka Pada Galvasana
19 Sirsasana
20 Pinchamayurasana
21 Handstand
22 Hollowback
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📸 by @karolisgadliauskas .
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#yogachallenge #yoga #handstand #yogafoundations #practicemakesprogress #selfpractice #aloyogachallenge #aloyoga #beagoddess #handstands #pinchamayurasana #bambooblocks #core #yogabody #coreworkout #yogabodyfitness #balance #armbalance #armbalances

After a night of dancing, I had way too much energy to go to sleep. I didn’t want it to end! So I came home and played on my trapeze in my stiletto boots lol
#yogabody #yogatrapeze #acrobatics #acromermaid #nosleep #postdancing #overtonecolor #mermaidtree

Love this shot from @j_dubyamt .❄Snowga inspo at its finest! ❄
• • •
Attract what you expect, reflect what you desire,become what you respect, mirror what you admire.
Lens & love : @nicolewildimagery
Wearing all: @ohmmeapparel

Día 🔟 Ultima postura de la semana. #al2018conyoga ♥️ 💕 @almadeindali
Malasana- Postura de la Rana. 🐸 〰️ ~ ♥️ Me encanta pasar un buen ratito en esta asana🙏 🔝 ~ ➡️ Abrir las caderas te beneficia físicamente sin duda, pero además tiene un efecto psicológico muy importante: todos los mamíferos, cuando tenemos miedo o nos sentimos amenazados por algo, tendemos a cerrarnos en nosotros mismos, a adoptar una postura fetal, cerrando el pecho y las caderas. La mente asocia estos movimientos a un peligro. Y también funciona a la inversa, cuando abrimos el pecho y las caderas, estamos mandando a nuestra mente el mensaje de que no hay motivo para tener miedo, no existe ninguna amenaza real. Así que las asanas de apertura de caderas, como malasana, son un poderoso instrumento para liberarnos de aquello que nos sobra, para dejar ir nuestros miedos.#al2018conyoga #yogamadrid #madridyoga #yogachallenge #yogamat #yogadaily #yogateacher #yogagirl #yogahispana #yogaespaña #yogi #yogalife #yogui#yogaereo #YOGABODY #yogaclass #yogaenespañol#namaste #om #hathayoga #omnamashivaya #namaskar#

Day 4 of the ChristmasSpiritYogis challenge is Nutcracker or Super Soldier, another pose I hadn't tried before! Just got this new body suit from Frederick's so I figured I would try it on tonight. 🎄✨🙏🏼✨🎄 #ChristmasSpiritYogis
Pose list:
✅Day 1 🎄Dancing Elf/Dancer
✅Day 2 ❄️Snowflake/Mermaid ✅Day 3 🌟Christmas star/Side plank
✅Day 4 🎁 Nutcracker/Super Soldier
🔜Day 5 🎄Reindeer/Any Inversion + stag legs 🔜Day 6🍬Candy Cane/Sugarcane
🔜Day 7 😇Christmas Angel/Fallen angel or fallen side crow
🔜Day 8 ☃️Snowman/Yogis Choice dressed in white 🎅🏻 🎄Christmas Spirit Hosts:
@sultryabyss
@yogicbynature
@rhyannawatson
@amyrogers_yoga
🎄
Christmas Spirit Sponsors:
@tattoosbytimmybee
@jakeanthonyart
@perfectbalanceworld
@nicow56
@trackstarart
🎄
#nutcracker #supersoldier #christmaschallenge #candycane #bodysuit #christmasyoga #holidayyoga #christmasyogachallenge #yogachallenge #selflove #bodypositive #yogiswithtattoos #thickthighssavelives #crazysexyyoga #sexyyoga #happyisbeautiful #yogafit #yogabody #yogapose #yogapractice #womenkickass #namastebitches #soulsearching #strongnotskinny #girlswithmuscle #strongbodystrongmind #tattooedyogi #girlswithabs #flexibility

I'M DREAMING OF A WINE CHRISTMAS 🍷🍷🍷🍷🌲🍷🌲🌲🌲🍷🍷🌲🌲🌲🌲☃☃🌲🍷🌲☃💁💁☃🌲🍷🌲☃💁☃🌲🌲💁💁 @maxenrebel site link in bio

Dog Mother Wine Lover sweatshirt @maxenrebel site link in bio 🐶🐾🐾🐶💁💁💁🐶🍷💁💁❤️🐾🐶🐶💁💁❤️😘🎁🐶🐶

Had some success today!! Didn’t have to stand on a block and didn’t have to jump as much! It’s the small things 😊#keeptrying

Someone once told me they couldn’t be with me because he didn’t want to entertain the thought of someone needing him. It makes sense but what stands in the category of needing someone? I’ve been solo for 7 years now.. I’ve never settled. But that comment really got to me. My past, my present and my future are all out of my hands. What I do know is, I actually learned to not need anyone. It’s funny what people assume, to what actually is. Love is what you make it. Love is work. Love is Life.

💚✨ 😳😱 When your #TBT becomes your current #bodygoals...you get your entire life together real quick 🤦🏾‍♀️😏😩😍🤗. #mymymy #yogalove #yogabody #yogabooty #love #live #life #WatchOutFantasia #2013 💚✨

Throwback to what I am trying to get back to.... my yoga mat... my simplicity... my calm... and just loving me. #selflove #throwbackthursday #yogainspiration #yogabooty #yogabody #imissmymat #chakras #undisturbablepeace #silenttears

Die ultimative Formel zum Glück?🍀Ja was weiß ich! 🤷🏻‍♀️Was ich dir aber sicher mit auf den Weg geben kann, sind 20 Gedanken, die dir dabei helfen können, dein Leben selbst in die Hand zu nehmen. Wenn du dich auch von Zeit zu Zeit verloren fühlst & das Gefühl hast, dein Leben "überrollt" dich, dann schau doch mal auf meinem Blog vorbei. Ich habe ein paar Gedanken dazu aufgeschrieben, die dich vielleicht dabei unterstützen, glücklicher und selbstbestimmter zu leben. ❤️ You can do this! Alles Liebe, Jana
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Link in Bio👆🏼👆🏼👆🏼
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www.namastyay.de

Иногда очень трудно осознавать, что ТО, ЧТО ты начал это нужно лишь ТЕБЕ!
И вся ответственность, весь энтузиазм на ТЕБЕ!
Самое главное не сдаваться💪
Ты как котенок, который еще не открыл глаза, а уже пытается шагать, и все равно куда, лишь бы шагать. Ты идешь и делаешь, не зная зачем и принесет ли тебе это результат...
Каждый день ты просто повторяешь этот круг действий, называемый планом (который составляешь сам)✒ благодаря которому ты приближаешь ЦЕЛЬ, которую обозначил в определенный СРОК!
_____________________________
Just#Акосинымысли
#yoga in #almaty With #yogagirl
#yogaclass and #yogatime
#yogapractice#yogabody
#fitness#fitnessbody
#healthylife#lifestyle
#yogagirlsdaily#yogagirlspractice
#followme#yogafollower
#йога#валматы#алматы
#йогадевочка#йогадляначинающих

Getting funky with my version of triangle for the #DeckTheWallsYoga challenge! I was craving a funky inversion after teaching the candle light flow at @yogablissstudios !!🤸🏽‍♂️ Hosts:
@asia.peach
@jennyg2bfit
@crazyasiayoga
@eylin_yoga
🎄
Sponsors:
@soyplenamx
@breathesohard
@primalkitchenfoods
@colton.sux
@eatprotes
@sproutliving
@aquaburns 🎄
Wall Assisted Poses:
Day 1: Forward fold🎄
Day 2: Backbend🎄
Day 3: Triangle🎄
Day 4: Splits
Day 5: Camel
Day 6: Headstand
Day 7: Pigeon
Day 8: Hollowback
Day 9: Dancer
Day 10: Cobra
Day 11: Pincha
Day 12: Yogis choice
#newchallenge #positivethinking #christmasasanas #christmasyoga #12daysofChristmas #holidaychallenge #loveyourself #selflove #yogaeverydamnday #triangle #sisteryoga #yogasisters #yoginis #challenge #happyisbeautiful #yogafit #yogabody #yogapose #yogapractice #changeyourperspective #namastebitches #soulsearching #yogachallenge #headstand #sirsasana #yoglove #yogalife

Day 2 of #deckthewallsyoga is any wheel pose 🎅🏻🎄✨ I went with a one legged wheel against the wall! Not gonna lie, my feet were pretty numb but then I realized that my @yogapaws would be perfect there to help maintain my grip along the wall! This was actually super fun to play around with, even in the cold lol ☺️
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Lovely hosts:
@crazyasiayoga @jennyg2bfit @asia.peach @eylin_yoga
Generous Sponsors:
@soyplenamx @aquaburns @breathesohard @primalkitchenfoods @sproutliving @eatprotes @colton.sux
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#yoga #yogi #yogapractice #igyoga #yogadaily #igyogachallenge #yogachallenge #yogainstagram #yogaig #yogapose #flexible #forwardfold #wallyoga #yogabody #winteryoga #openheart #wheelposevariation #igyogachallenge #decemberyogachallenge #vspink #wheelpose #oneleggedwheel #backbends #backbend #bendy

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