#yogabasics

MOST RECENT

Making every handstand count! Keeps me focused and creative ☺️

One day late on International Surfing Day✌🏽My Dad @olireponty taught me how to surf. At a very young age, he pushed me in my first waves, sharing his love for the ocean with me. He taught me that the ocean was special. A special place, a magical place. He taught me that I could do anything I dreamt of, and never treated me differently because I was a girl. He pushed me in waves, took me surfing when it was huge and I was scared, and believed in me and my goals. He taught me that no matter what, the ocean will always resource you, heal you and make you stronger. Through his eyes, I discovered the beauty of Mother Nature, the joy of standing up on a surfboard, the high of adrenaline you get from riding a wave. But what he instilled in me the most was to share that love. Every Sunday, since as long as I can remember, our family tradition was to surf. The 4 of us. No matter what circumstances: school, exams, friends, parties, obligations... it didn’t matter; we surfed. At the age of 16, I would go out and sleep over at my friends house and he would come pick me up at 8, waking up all teenagers and take us all surfing. Looking back, these are the most precious memories of my life... but what makes me even more happy is that to this day my favorite thing to do with my Dad is to surf 💓 je t’aime mon Piou @olireponty! Happy Father’s Day! #StongFathersRaiseStrongDaughters #ShareTheLoveOfSurfing @olireponty @olireponty!
#yoga #aruba #beach #smile #Tropical.Yoga #yogabasics #yogafit #heartopening

For day 5 of #RoadToKingPigeon we are doing #anjaneyasana or #lowlunge which is one of the most effective poses to add to your daily routine if you want to progress in backbends.
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In the basic version, front knee is 90 degrees, shoulders relaxed and away from ears, pelvis tilts forward while hips stay square. Until the hip flexor and quads loosen enough to where the top of your thigh is on the mat, you may feel pain in the knee on hard surfaces. Please use a folded blanket or kneepad under the knee in this case.
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In #crescentlunge you can either keep hands shoulder widths apart (easier for people with tight shoulders) or clasp hands together with forefinger pointing out, begin to reach up with chest lifting but shoulders away from ears, and start to tilt backwards into a backbend. Keep breathing and try to hold where you feel a good stretch but not where there is pain.
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Other variations I do daily are coming back into a nice #quadstretch and even a little twist with or without #mermaidbind or half mermaid.
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Please check my beautiful cohosts for their variations and tips. And always honor your body and be safe 🙏♥️
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Please ask any questions in comments or DM ♥️ . .
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🧘Your hosts:
@ritaayoga
@kittyfhloe
@sandragon21
@belleyoga.tokyo
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🎁Generous Sponsors:
@merubeads #merubeads
@khaskhasfit
@anapo.energy
@narabellabrand
@moonchildyogawear
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List of postures:
1. Cobra 🐍
2. Puppy pose 🐶
3. Pigeon 🐦
4. Hero pose ⚔️
5. Low lunge 🕉️
6. Wheel
7. #KingPigeonPose
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#yogatutorial
#yogabasics
#ekapadarajakapotasana

#backbends365

#backbendtutorial
#hipopener
#yoga101

#yogateachers

#yogalesson

#backbendchallenge  #fortheloveofyoga #smileyoga #1wheeladay #belleyogatokyo #ヨガ #ヨガインストラクター #ヨギーニ #後屈
#ヨガウェア
#요가 #瑜伽老师

One of my favorite places ever to practice yoga - under the big tree in my mother-in-law’s backyard. The tree my husband used to climb all the time...which he told me all about during yoga this morning 😂🌳🧘‍♀️ #puremichigan
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#tiu#tiuteam#tiuaz#tiumom#postpartum#postpartumyoga#yogamom#yogamama#yoga#yogi#yogis #yogatribe#yogaworkout#yogabasics#asana#igyogachallenge#yogapose#yogaeveryday#namaste

Lead with your 💓; it knows the way.
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Please join us on the mat this week at Haven. There are 38 opportunities to shine your beautiful light. ✨

Inner Spirit Yoga Monday Evening Offerings:

4:45pm Kids Yoga with Alice

6pm Vinyasa Flow (All Levels) with Roni

7:30pm Meditation with Suzin

Tuesday Morning Offerings:

8:45am Yoga Basics with AnnMarie

10:15am Gentle Yoga with Andrea

11:45am Chanting with Andrea

#yoga #yogabasics #kidsyoga #vinyasa #meditation #gentleyoga #chanting #innerspirit #northport #eastnorthport #longisland #huntington #commack #smithtown

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Welcoming day 4 of #RoadToKingPigeon with #heropose .
Then and again, I choose this variation to get more stretch on both shoulders and spine for sure, which we absolutely need these two for our way to king pigeon 🤗
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Join us 15-21 June for a yoga challenge focusing on postures that can help you work on the flexibility and strength needed to practice King Pigeon. It is such a beautiful but at the same time challenging posture for some. All levels are welcome, whether you are perfectly comfortable or struggle with Pigeon postures, we will offer several options and tips!
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Gorgeous hosts:
@ritaayoga
@kittyfhloe
@sandragon21
@belleyoga.tokyo
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Generous Sponsors:
@merubeads
@khaskhasfit
@anapo.energy
@narabellabrand
@moonchildyogawear
.

List of postures:
1. Cobra 🐍
2. Puppy pose 🐶
3. Pigeon 🕊
4. Hero pose 🕸
5. Low lunge
6. Wheel
7. #KingPigeonPose
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#igyogachallenges
#yogabasics
#igyoga
#yogapractice
#practiceyogachangeyourworld
#practiceandalliscoming
#yoga
#yogaisfun
#yogaforstrength
#yogaarmbalances
#yogaeveryday
#backbendpractice
#yogainspiration
#yoga101
#yogachallenge
#yogisofinstagram
#yogalife
#yogaart
#yogaworld
#namaste
#yogachallengeworld
#yogaforflexibility
#yogaeveryday
#backbend
#springyoga
#yogaforhealth #practiceyogachangeyourworld
#요가

Viennese Yogis I am teaching another 4- weeks Vinyasa Basic Course. Starting in September @yogakulavienna🧘🏽‍♀️🧘🏼‍♀️
Every Saturday from 1.30 - 3.30pm.
1.09 / 8.09/ 15.09/ 29.09
🔅
Every week we take a closer look at specific Asana groups and Pranayama techniques👃🏽🤟🏽
🔅
01.09 - Vinyasa Flow 101/ Sun Salutes
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08.09 - Standing Poses
🔅
15.09 - Backbends/ Twists
🔅
29.09 - Forward Folds/ Inversions
🔅
Costs: 💰100€ if you book all 4 classes.➡️what is highly recommended😊
30€ if you wanna join for a single workshop.➡️what is absolutely fine😂
🔅
The course is for everyone who is interested to get a deeper understanding of Vinyasa Flow Yoga. Beginners as well as intermediate practitioners.
Save your spot as the palaces are limited.
https://yogakula.at/grundkurs/
The course is taught in German.
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#yoga #yogagrundkurs #yogabasics #vinyasaflow
#yogavienna #yogainwien #beginnersyoga #yogafüranfänger
#yogafüralle
#yogateacher #yogaalignment
#yogaposes #reversedwarrior #parsvavirabhadrasana #dowhatyoulove

Keeping Things Simple. |
lol jokes trikonasana we all know you a little devil...don't even get me started on half moon... | 📸 @drlouludd

Day 4 hero pose 🌟NEW YOGA CHALLENGE ANNOUNCEMENT
#RoadToKingPigeon for a yoga challenge focusing on postures that can help you work on the flexibility and strength needed to practice King Pigeon. It is such a beautiful but at the same time challenging posture for some. All levels are welcome, whether you are perfectly comfortable or struggle with Pigeon postures, we will offer several options and tips!
.
Your hosts:
@ritaayoga
@kittyfhloe
@sandragon21
@belleyoga.tokyo
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Generous Sponsors:
@merubeads
@khaskhasfit
@anapo.energy
@narabellabrand
@moonchildyogawear
.
To join & have a chance to win an amazing prize:
1️⃣ Follow all of the hosts and sponsors
2️⃣ Repost this flyer and Taguig you some friends to join in
3️⃣ Post a photo or video each day
4️⃣ Tag all hosts and sponsors in your posts
5️⃣ Make sure your profile is set to public and you use #RoadToKingPigeon so we can see your posts!
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List of postures:
1. Cobra
2. Puppy pose
3. Pigeon
4. Hero pose
5. Low lunge
6. Wheel
7. #KingPigeonPose
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#igyogachallenges
#yogabasics
#backbends
#yogatutorial
#itworksifyoudo
#yogaisfun
#yogaforstrength
#yogaarmbalances
#belleyogatokyo
#backbendpractice
#yogateachers
#yoga101
#merubeads
#backbends365
#ヨガ
#ヨガチャレンジ
#ヨガレッスン
#ヨガインストラクター
#楽しいヨガ
#アームバランス
#ヨガウェア
#요가 #瑜伽

It’s true… You are magical! Happy Monday and let’s all spread some magic around today ✨. #studiosuryayoga #smile #stretch #sthirasukhamasanam #yogaclasses #yogastudio #yogaeverydamnday #yogabasics #vinyasaflow #upavistakonasana #namasteyogis

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