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It's Tippy Thursday! A lot of times we focus so much on achieving fancy poses that we neglect the alignment of basic poses like Warrior I. In Warrior I, engagement of the back leg is often forgotten. We need both legs to be engaged for a strong stance, and dont forget to square your hips!
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💡 To check if your hips are squared, place both palms on your hips and see if both elbows are pointed to the side. It's quite common for the hip with the leg stepped back to be drawn back. Bring it forward.
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📷: Mossistant @snaimftw while we both lepak during break 😁

It’s Day 3 Of the #ThankfullHearts Challenge with #LungePose #HeartOpener
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I am grateful for this beautiful island that I call home. Our lovely abundance of sunshine and beautiful beaches. Its been home to me for 18 years and I still wake up everyday, in awe of this tropical paradise. 🏝
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My thanks to the hosts and sponsors of this gratitude movement @gypseayogi @loewhaley @sunshine.meraki @katherine_jacklyn @julia.thesunshine @amysgypsylife @andys_yogalife @patchouliandyoga @catkenn @rivkayoga @omnipresence_orem @hemp.lucid 🎐
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#yogabeginner #igyoga #yoganewbie #yogaforbeginners #yogainspiration #yogaeverydamnday #yogapractice #yogaposes #yogajourney #yogaaddict #yogui #yogafun #benddontbreak #practiceyoga #yogabasics #flexibility #progressnotperfection #communityovercompetition #practiceyogachangeyourworld #myyogalife #practiceandalliscoming #yogajourney #yogisofinstagram #yogaover40

Uskoro kurs koji će ti pružiti mogućnost da spoznaš jogu od samih osnova.
Broj mesta će biti ograničen samo na petoro.
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Rezervacije mesta i informacije putem DM, Viber-a, WhatsApp-a. 😊
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#jogastudiosamadi #urosmartinovic_yogacoach #yogalearning #yogabasics #jogabeograd

Holidays can be both fun and stressful and we might overeat... Sooo #Portland yogis join my weekly FREE Power Vinyasa Community Class Saturday am @pranaportland ...but THIS Saturday we have a special event. Come a little early 8-9:30am (class starts at 8:30am) to enter a raffle for lots (and lots!) of great prizes 🎉 and then we will have a Yoga 101 BASICS class!! Review your foundations, alignment and breathing while we move and detox and laugh together. All levels. Lots of fun. A special holiday playlist too 🎶 !! Mats and props provided! Bring friends, significant others and kids and feel free to practice in your PJs!! Hot cocoa after class and extra discounts!! Fun. Fun. FUN!! #prana #pranaportland @prana @pranaportland #yoga101 #yogabasics #stressfreezone ❤️🙏🏻

⭐️Tolasana / Scale Pose⭐️
Day 6 for #FLIGHTFORALL! #transformationtuesday for hips are open enough for full lotus!! Somehow tolasana is my longest hold at 50 seconds. 🧘🏽‍♀️@niyamasol @athleta
Hosts:
@rebeccahleigh : easy stretches
@kitty._.dang : classic/moderate level postures
@beahappyamy : awesome flows
@greenideas80 : challenging/advanced postures

Sponsors:
@yogapaws
@ellieactivewear
@yogisurprise
@sleehcom
@yourbondhu
@youphoria
@sahajanskincare
@threeminuteegg
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🌴#Dandasana#StaffPose or #StickPose on 👉@yogaalignment .
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#beginneryoga with @yoga.with.en 👈
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🙋Today's #AlignwithEN How-To is about a great posture building asana:
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👉Dandasana or Staff Pose👈
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↪↪Dandasana from the outside looks simple, I mean how hard is sitting right?
I can say that the first time I was cued into a proper aligned Dandasana i was shocked by how difficult it was to hold. This is a great asana to practise at home to improve your posture. When you are sitting on the couch watching TV slide down onto the floor and see how long you can hold your Dandasana. You will be pleasantly surprised that it gets easier and easier as you practise and you will eventually find yourself sitting up a little straighter in your day to day life.↩↩
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🙌Here are my Dos and Don'ts for Improving your Dandasana🙌
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✔Do✔
🔸Gaze focused out front, neck aligned with spine
🔸Chest open and shoulders down and back away from the ears 🔸Core engaged 🔸Sit bones back and grounded 🔸Activate the quads by internally rotating the thighs 🔸Feet flexed 🔸Place a rolled up mat or towel under the edge of the butt to accommodate tight hips 🔸Have a friend help➡ sometimes its hard to tell if our backs our straight, have a friend tell you when you are aligned and try and remember how it feels for the next time you are practising alone.
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❌Don't❌
🔹Look down at the feet creating a kink in the neck
🔹Close the chest and round the spine
🔹Shrug the shoulders towards the ears➡ you will hear the cue to lift up and elongate the spine, lift through the crown not the shoulders!
🔹Leave the legs and core disengaged➡ this leads to a weak base and will cause the upper body to slump
🔹Let your feet dangle out to the side➡ A flexed foot is vital in this asana to build our posture 🔹Get discouraged! If you can only hold Dandasana for 2 breaths at first that's fine, keep working and eventually it will become like second nature!
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🔊Always remember to listen to your body, yoga is a journey that doesn't happen overnight. By practicing within our limits we will avoid injury and reach our goals in due time.💪
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Any you interested in seeing more? Let me know in the comments! ☐ .

MOST RECENT

It’s Day 4 Of the #ThankfullHearts Challenge with #PigeonPose and I went with the #MermaidPose variation 🧜🏼‍♀️
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Today, our recent high school graduate, our middle child has left for Italy. 🇮🇹 It’s been a long year for Mieszko, a frustrating period of forced stasis as he recovered from his concussion.
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Being able to take off for Europe and start his travels today isn’t just about seeing the world. I am so grateful that we’ve arrived at this point where we can look forward to a future that’s no longer just about recovery. 🙏🏻
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So, if you see this beautiful boy roaming the colosseum in Rome or St Mark’s Basalica In Venice, say hello to him! You’ll be completely charmed by his beautiful nature and his enthusiasm for life. Oh, and can you please remind him to Ring His Mom 🤣
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My thanks to the hosts and sponsors of this gratitude movement @gypseayogi @loewhaley @sunshine.meraki @katherine_jacklyn @julia.thesunshine @amysgypsylife @andys_yogalife @patchouliandyoga @catkenn @rivkayoga @omnipresence_orem @hemp.lucid 🎐
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#yogabeginner #igyoga #yoganewbie #yogaforbeginners #yogainspiration #yogaeverydamnday #yogapractice #yogaposes #yogajourney #yogaaddict #yogui #yogafun #benddontbreak #practiceyoga #yogabasics #flexibility #progressnotperfection #communityovercompetition #practiceyogachangeyourworld #myyogalife #practiceandalliscoming #yogajourney #yogisofinstagram #yogaover40 #ekapadarajakapotasana

Permitir que las cosas cambien? o querer tener el control de todo? 🤔
Abrazar el cambio nos permite volvernos parte activa de este, nos permite entender que somos parte de algo más grande que nosotros mismos. Cuando nos aferramos a algo o alguién y estamos necios a tener el control, estamos deteniendo la forma natural de movernos hacia nuestro destino o nuestras metas.
No es fácil, creeme, soltar el control nos hace sentir vulnerables, desprotejidos, “de cabeza”. Mi maestro dice que cuando estamos en una inversión como #sirsasana pongamos una pierna arriba y dejemos que la otra siga a la que ya esta en la vertical, soltar el control de querer tocar el piso y apuntar hacia el cielo.
La mente te dice: “ oye que haces, esto va en contra de mi naturaleza”, por que claro, tu mente, te quiere mantener en la zona de comfort, donde no pasa nada, pero el cambio natural de tener una pierna arriba es que la otra la siga.
Y ahi es donde tu permites que fluya el movimiento y que despues de la inhalación te encuentres siendo parte del cambio. #yogajourney #maestradeyoga #yogabasics #beginnersyoga #fitnessgirl #practiceyogaeveryday #yogapose #healthyandhappy #yogamexico #yogamx #yogaparatodos #yogaenespañol #yogadiary #yogadaily #inversionaddict #sirsasana #hanumanasana legs

Рабочий процесс)).. Показывала Марии maryavorobyova титибхасану, ей понравилось)) .. Спасибо, Машенька, за фото и за твои старания и интерес 😇🙏🏼 Отрабатываем #растяжка #баланс #йога #асана #титибхасана #светлячок #персоналка #йогаодесса #хатхайога #фитнесклуб #инструктор #преподаватель #йогадляначинающих #yogabasics #yoga #yogateacher #personalyogainstructor #yogainstructor #yogainspirations #yogaclass #inprocess #asana #titibhasana #handsbalance #balance #stretching #yogamakesmefeelgood #yogamakesmesmile

As it’s #blackfriday we’re sharing our current fab offer! Book before Feb 2018 & only pay our 2017 prices. PLUS book directly through us for an extra 10% off! 🙌🙌🙌 #azureretreat

YA CASI !!! 😍🙌 🕉️
Nuestra querida maestra Melanie estará en Yoga Luz para impartir el taller de Kaula Hatha Yoga el 25 y 26 de noviembre.
Te invitamos a liberar bloqueos físicos, energéticos y emocionales a través de las posturas, respiraciones, Mantra, Mudra, practicas de alquimia interior y meditación 👣💖
Horario: 8:00 a 14:00
$1,700
Más info👉🏻: inbox
mail: 📩info@yogaluz.mx

#yoga #hathayoga #loveyoga #yogabasics #yogaluz #yogaluzinterlomas #yogaenespañol #yogaenmex #yogaenmexico #yogaparatodos #yogainspiration #yogainterlomas

Finally the three us us were all In the same place at the same time!! We have been speaking every day for so long now and have never managed to get all three of us together until last night! I was so excited all week waiting to see these girls! We had a ball! I feel so lucky to have these two yogis in my life. 🍀 💕
@xejessi.yoga
@loratheexplorerrr_
@om_yoga_sydney
#soulsisters

Happy Thanksgiving! Be Thankful AND remember the second word is “GIVING!” We Love YOU!!
Black Friday Schedule:
FRI 8:00 am Yoga Basics
FRI 9:15 am Vinyasa Flow
FRI 10:30 am Yin Deep Stretch •





#lotusyogakc #yoga #yogalove #yogaclass #yogamat #yogabasics #yogapants #kansas #kansascity #overlandpark #leawood #vinyasa #flow #stretch #vinyasaflow #bliss #massage #chiropractor #pilates #blackfriday #thanksgiving #givingback

#happythanksgiving from our beautiful @blackdogyoga community!! My heart is so full, i am so lucky!! 🧡🧡🧡

It’s Day 3 Of the #ThankfullHearts Challenge with #LungePose #HeartOpener
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I am grateful for this beautiful island that I call home. Our lovely abundance of sunshine and beautiful beaches. Its been home to me for 18 years and I still wake up everyday, in awe of this tropical paradise. 🏝
.

My thanks to the hosts and sponsors of this gratitude movement @gypseayogi @loewhaley @sunshine.meraki @katherine_jacklyn @julia.thesunshine @amysgypsylife @andys_yogalife @patchouliandyoga @catkenn @rivkayoga @omnipresence_orem @hemp.lucid 🎐
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#yogabeginner #igyoga #yoganewbie #yogaforbeginners #yogainspiration #yogaeverydamnday #yogapractice #yogaposes #yogajourney #yogaaddict #yogui #yogafun #benddontbreak #practiceyoga #yogabasics #flexibility #progressnotperfection #communityovercompetition #practiceyogachangeyourworld #myyogalife #practiceandalliscoming #yogajourney #yogisofinstagram #yogaover40

Wanted to share one more shot from last week to you. Went for a walk with mini and stopped for few minutes to stretch and calm the busy mind. 🙏🙏

#Thankfulheartsyoga a 12 day challenge. 🙏🏻❤️. Nov 12-23, 2017
Day 12. #easypose. #Sukhasana
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Happy Thanksgiving ❗️🍁🍽🦃 I am Thankful For My Daily Yoga Practice. I have lost 30 pounds since the first of the year. I am learning to let go of shit I cannot change and work on me and what I have control of.......Me ! ......The mindset is my key more then the physical practice. 🙏🏻
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Thankful Hosts :🙏🏻
@_thezookeeper_ and @tiachris70
And Generous Sponsors:🧘‍♀️
@mamarooyoga
@thefairiespyjamas
@21drops
@jillaactive
@zayzefit
#yogajourney #practicemakesprogress
#yogaeveryday #homeyoga #yogaover60 #yogadoesabodygood #yogadaily #ohioyoga #notperfectbutreal #nofilters #yogaisapractice #yogabasics #yogastudent #fitnessover60 #MoveMoreLiveMore #yoga #yogafit
Day 327 of 365

my dancer pose still unperfect, but I promise to myself to make stronger my leg, practice my balance, and keep positive thinking that " yes! I can do it" 💪😁🙏 there is " fun" in @yoganicyogasby 😁😝 #yoga #funyoga #yogi #yogaclass #dancerposes #yogapose #dothedance #namaste #balance #imstrong #imbalance #yogabasics #mindandsoul

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