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#yogabalance

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TOP POSTS

“The trees know about the winter. About the change. About the falling. About the loss. And they grow anyway.” Erin Van Vuren
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Tomorrow is Day 6 of #Falling4Yoga & we are giving you Fallen Tree. Personally, I think trees are onto something... They totally accept the cycles of change that we all experience in our lives (sometimes even in the space of one day!).... They don’t fight it, they don’t make up internal dialogues about how unfair it is (well, I imagine they don’t)... They just roll with the changes & carry on growing anyway. So, this is me doing an impression of a very relaxed fallen tree... Hope you like it! There is so much creativity in the gallery, & I’m really looking forward to seeing what you come up with for this! Please don’t forget to also check in with my beautiful co-hosts for some more inspiration 🙏🏻
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Hosts:
@dwinnerxfit
@sultryabyss
@omniyogagirl
@yogawithzaz
@mermaiidyogi
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Sponsors:
@all_things_om_
@omsoulshop
@blossomyogawear
@covalence_life
@karmicfox
@Judyandmadeleine 🦋
Leggings: @blossomyogawear ⭐️ Use the code Omni15 for 15% off ⭐️
Top: @yoga_everywear
Mat: @liforme
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Day 1 🍂Fallen Angel or Fallen Side Crow✔️
Day 2 🍂Fallen Bow✔️
Day 3 🍂Fallen 8 Angle Pose✔️
Day 4 🍂Fallen Triangle✔️
Day 5 🍂Fallen Dancer✔️
Day 6 🍂Fallen Tree✔️
Day 7 🍂Fallen Goddess of Mercy
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#yogaaddict #yogafitness #strongnotskinny #myyogalife #yogavibes #yogastrong #yogapractice #yogalife #yogalove #yogaeverydamnday #yogi #feeltheyogahigh #practiceandalliscoming #instayoga #asana #yogaphotography #yogapose #yogagirl #yogisofinstagram #instayoga #yogafit #yogainspiration #inspiredyogis #yogachallenge #treepose #vrksasana #sideplank #makingshapes #yogabalance

🙇 #EkaPadaKoundinyasana A ↔ #OneLeggedKoundinya / #SagePose or #FlyingSplitsPose on 👉@yogaalignment
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#yogabalance with @chelseasyoga ・・・
How I first learned... #EkaPadaKoundinyasana aka #EPK

1. With knees and feet together squat down. Create a deep twist, reach your hands across to your right side and down on floor. Hands placed shoulder width apart
2. Hollow out your belly creating space for the twist. Place right thigh on both elbows (or just left if you're feeling strong). Find your chaturanga arms
3. Pitch weight toward crown of head. Reach through to counterbalance your legs and lift feet. Balance. (I break down side crow in an earlier post if you're looking for extra details on that)
4. Unglue your legs and slowly lift top leg up and away. Deeply engage core. Press firmly away from the floor.
5. *I extend my legs evenly* As you straighten and extend the top leg move the bottom at the same pace
6. Find your deepest expression and extension. I find the most balance while playing with my hips and wrists. Trying tucking and extending the tailbone to find balance point and ahifting weight from fingers to palms. Keep reaching the head to counter the legs.
Let me know how it goes and if you have any questions!! 💕 Love love, Chels
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#yogaalignment #improveyourpractice

Week 5️⃣ of #TriYogaTuesday is or #Lunge Pose
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🔺The Lunge Pose is a workhorse standing pose with many variations. It is used as a transition, a pause, a strengthener, and a backbend - just to name a few! Explore this pose using the PROPS I suggest on slide 1️⃣. Strengthen your pose with the drill on slide 2️⃣.
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✔️ PROP setups for better access to the pose :
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✏️ 1 - The base is always the most important aspect to establish first! Before you lift the torso, try to establish a long line with your legs. Hands on BLOCKS will allow you to get deeper in the front leg and work on strengthening the back leg.
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✏️ 2 - The next step is to work on extension in the upper body. Separate that aspect by aligning your front leg on a CHAIR. .
✏️ 3 - Pushing the WALL with your hands + your knee on a BLOCK encourages the work in the back leg and the shoulders to align over the hips. .
✏️ 4 - A simple prop is to turn the pose around and press your lifted heel into the WALL. The energy rebound from your press in lights up the back leg!
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✔️ Want a quick Strength Drill for your standing poses? : .
✏️ Elevate your back leg on a CHAIR. Bend your front knee as close to 90 as you can (it’s hard!!), engage your core, and move your shoulders over your pelvis. Make it even harder by untucking your toes and lifting your arms overhead.
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#PropsToProps #BeCreative
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#ryt500 #yogateacher #yogaeveryday #dothework #howtoyoga #yogatutorial #YogaSchool101 #practicemakespractice #yogabalance #learnyoga #yogapose #yogatips #DoTheWork #blogger #cecelavie

💚 Peruana Shenanigans 😜🙏🏼🏔 Weekend #tbt ~ running errands with my kids preparing for our trip down to San Diego for Thanksgiving week to spend time with Grandma!💕🌸🦋☀️

Hoy me desperté con la certeza de que porque no dejamos de empujar a la vida para que nos de lo que pensamos que queremos y en vez, aprendemos a volar con ella? 🙏❤️🙏
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Aprender a volar y encontrar el equilibrio en el medio del vuelo es de los mayores desafíos. Nunca es tarde 🙌 FELIZ MARTES con sabor a felicidad por todo lo que se vieneeeeeee ❤️
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#ybbargentina #yogagirl #yogabalance #namaste #photooftheday #yogaphotography #worldwide #travelersnotebook #roamtheplanet #lifeofadventure #ybbargentina #onebreathatatime #yogaeverywhere #createexploretakeover #moveinsilence #photoshot #travelblogger #live #livethelifeyoulove #livefolk #community #lovewhatido #yoga #lifestylephotography
#yogajourney #breathein #vissualsoflife #nature #natureza #wildlife

Yesterday is history
tomorrow is a mystery
but today is a gift
that’s why we call it the present.
#AAMilne -
#yoga #bepresent #righthererightnow #yogaaddict

БАЛАНСЫ
Все мы вертимся в бешеном темпе жизни. Успеть, срочно сделать, время – деньги, еще чуть-чуть поработаю и отдохну. Большинство из вас живет в ритме «срочно» и «надо сделать». Результат: мы приходим в режим разбалансированности, мы не работаем с нашим сознанием, наши чувства – и эмоции берут верх над разумом... А задумайтесь: даже механизмы нуждаются в настройке и периодической проверке или обновлении этих настроек. Так почему мы так относимся к себе?
Так вот, йогу придумали люди, которые, возможно, не смогли бы составить нам конкуренцию по уровню образования или компетентности в какой-либо отрасли, но они были гораздо мудрее и понимали толк в жизни. Как будто знали, что будущим поколениям это пригодится. Благодаря им в образе йоги мы имеем сегодня систему, которая позволяет нам внести немного контроля и осознанности в нашу суетную и бессознательную жизнь. Ни одна практика йоги не может обойтись без балансов. Более того, практикующие знают, что балансы занимают значительную часть любого йога-занятия. И это не просто так. Давайте разберем, что же нам дают эти сложные и, для некоторых, такие «нелюбимые» балансы.

Во-первых, если вы практикуете, то знаете, что ничто так не развивает способность контролировать и управлять собственным телом, как балансы. Ведь для того чтобы просто устоять на одной ноге в течение непродолжительного периода времени требуется собрать всю волю в кулак, чувствовать каждую клеточку тела, каждый мускул. Более того, нужно так подчинить себя разуму, чтобы этот мускул непроизвольно не дрогнул на протяжении всего нахождения в балансе. Иначе все пропало.

Во-вторых, практика осознанности. Вопрос осознанности в практике – одна из сложнейших задач. Важно не просто «сделать» асану, важно ее «прочувствовать», «прожить» в ней. Вот именно балансы помогают в этом.
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Продолжение в комментариях 🌞
#yogadoom#йогадоом#йога#иога#баланс#йогабаланс#стойканаруках#пашчимоттанасана#йогасила#yogabalance#yoga#yogateachertraining#yogateacherlife#yogaspb#yogas#yoginisofinstagram#instayoga

"Balance does not mean merely balancing in the body. Balance in the body is the foundation for balance in life. In whatever position one is in, or in whatever condition in life one is placed, one must find balance. Balance is the state of the present--the here and now. If you balance in the present, you are living in eternity." ~BKS Iyengar
Finally teaching with @chiagemels on the 3rd of december!
Check out the page of the event (link in bio ⬆️) @twindharma
#mattexp #mattexpcrew #mattexperience #handbalance #handstand #twindharma #balance #yoga #yogabalance #seminar #practicepracticepractice #yogajourney #armbalance

Teniendo en cuenta que de pequeña sólo conseguí hacer el #split una vez, las esperanzas se desvanecen. Pero como las ganas de intentarlo no desaparecen, seguiremos trabajando en ello 😊 #hanumasana

PALING TERBARU

“I've learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel." 💙🙏🏻🍃
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Last day of #PauseToBalance 🙁
And we bring you #headstand #sirsasana.
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Feel free to do any variation you want to 😋
Don't forget to check out my beautiful co-hosts today for their variations! .
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Thank you all so much for playing and having fun with us!! You guys did an amazing job! 😍👏🏻❤️ lov u all!!
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Hosts:
@ahmandos
@faern
@_m.i.k.e.y_
@pamela.bitt.yogi
@yoga_chick1980 .
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Sponsors:
@theoldgraygoose @gladsoles @fourseeapparel @om_matters @biomorphics
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Posting order:
@_m.i.k.e.y_ @yoga_chick1980 @pamela.bitt.yogi @faern @ahmandos
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Asana order:

1: Mountain / @_m.i.k.e.y_ 🍃
2: Tree Pose / @yoga_chick1980 🍃
3: Goddess / @pamela.bitt.yogi 🍃
4: Tipping Chair / @faern 🍃
5: Wheel / @ahmandos 🍃
6: Crescent / @_m.i.k.e.y_ 🍃
7: Half Moon / @yoga_chick1980 🍃
8: Lizard / @pamela.bitt.yogi 🍃
9: Natarajasana / @faern 🍃
10: Hanumanasana / @ahmandos 🍃
11: Eagle / @_m.i.k.e.y_ 🍃
12: Warrior 3 / @yoga_chick1980 🍃
13: Eight Angle / @pamela.bitt.yogi 🍃
14: Whacky crow / @faern 🍃
15: Headstand / @ahmandos 🍃
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#yoga #flexibility #yogachallenge #igyogacommunity #yogafun #yogaeverydamnday #yogajourney #yogalove #yogaaddict #yogabalance #yogapose #asana #yogagirl #yogapractice #yogainspiration #creativeyoga #tattooedyogi #balance #armbalance #grasshopperpose #funkyarmbalance #funkyheadstand #foco #tattoo #hybridpose #yogaeveryday #yogaeverydamnday

The discipline of Yoga demonstrated with such grace by @theyogadarling.Thank you for the repost.The degree of flexibility and balance required to achieve this is admirable. 🌸 With practice, we can achieve what seems impossible. .
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#yoga #instayoga #yogachallenge #yogapose #yogaflow #yogaflexibility #yogadiscipline #yogi #yogabalance #yogastretch #yogafamily #yogaasana

#myyogalife
It doesn't matter if things aren't perfect, my practice is my time to feel alive, loved and free🕉️
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#yogatime
#yoyogi #yoganight #yogalove #yogabalance #yogagirl #yogaflow #instayogis #namasteॐ #yogavibes #goodvibes #positivegirl #flexigirl #instamoment #sportgirl

Don’t sink away and start doubting who you are. You know what got you there in the past, so you can do it again. Nothing is impossible, but remember, that the impossible is nothing. You can do more. Much more!🌼💛🌈🙏🏼
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#flexible #yogaeverydamnday #yogaeverywhere #yogaadict #yogamom #fitmom #yoga #yogi #healthylife #healthybody #yogaforlife #dance #yogamakesmehappy #yogapose #yogadaily #balance #flexibility
#yogajourney #bendy #backbends #instayoga #positivequotes #ballet #dancer #yogafun #yogafamily #dancers #healthybodyhealthymind #yogainspiration #bendyogis

YOGA FLOW - Inspiriert vom Wasser, gebe dich in einer Asana hin, stelle dir vor, dass das Wasser im Körper fließt, du spürst wie sich der Fluss intensiviert, sich Stagnationen lösen und du dich einfach in den Fluss des Lebens begibst.. I LOVE YOGA.https://www.facebook.com/images/emoji.php/v9/f2/1/16/1f60d.png😍

Foto: unsplash @yogabalancemeditation #yoga #yogateacher #yogainspiration #yogapractice #instayoga #yogabalance #yogabalancemeditation #loveyoga #hamburgyoga #hamburgyogalove #yogahamburg #yogadaily #yogainspirations #yogini #yoginisofinstagram #yoginis #yogis

Растяжка тазобедренных суставов даётся очень тяжело 🙂🙂 и далеко не с первого раза 🙂🙂🙂 а иногда и вовсе получается не совсем правильно 😁 так и не получилось поймать баланс и отпустить правую ногу 👧 хотя пробовала раз сто 💯
Day 2️⃣1️⃣ of #yoga4x7 with @cyogalab 🙏 this is #kalabhairavasana


#hipopener #yogabalance #yogagram #yogachellenge #loveyoga #yogasisters #stretch #yogastretch #yogakids #yogagirl #yogasplits #yoga365 #november #autumn🍁 #yogapractice #homework #pilates #flexible #yogaflex #balance #photoaday #lifeisgood #йога #детскаяфотосессия #детскийспорт #растяжка #шпагат

"Die schwierigste Zeit in unserem Leben ist die Beste Gelegenheit, innere Stärke zu entwickeln!" Dalai Lama 🙏🏻☯️



#liveyourcalmlife #dalailama #inspiration #truewords #yoga #yogapose #yogalove #yogabalance #thankful #buddha #yogainspiration #om #liveinbalance #liveinthemoment

Tu propósito en la vida es encontrar un propósito y entregar a él tu corazón🌺

Там высоко🙈😅 @mandrik_daria спасибо, что меня туда поставила) сама бы я не полезла ещё долго))😁😁 больше не страшно)🐒)) #acro #acroyoga #bodybalance #yoga #acrobaticdance #acrobaticyoga #yogabalance #acrobatic

Fun fact: my little cousin is the reason I found yoga.
The summer he was two, we spent almost every morning at the beach. I had very recently and tentatively joined a yoga studio but felt shy and unsure about my practice.
My mornings at the beach with a 2 year old were actually what gave me the confidence to cultivate my own practice and dedicate myself to it.
Today he turns four, last month I opened my own yoga space for teaching, and we still have so much growing to do together 😍
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#babyyoga #beachyoga #threeleggeddog #inspiration #growth #love #kitslife #kitsilano #pnw #westcoast #breathe #lift #lengthen #yoga #dailyyoga #igyoga #yogalife #yogalove #yogaaddict #yogaeverywhere #yogapractice  #yogaeverydamnday #yogaposes #yogainspiration #yogastrength #yogabalance #bendinlove #asana #createspace

❄️ F R O S T D A N C E R ❄️

Day 14👀...#pausetobalance 🔊....pose Bakasana or Wracky crow🕊...and i've done it...🕯😇🕯🖒☝..all time i feel and believe inside of my soul that it will happen once time...🌸🌱🖒❤😄..no for the reason that i "have to" but from my own conviction and desire to "want it to know" as also a sigh of next progress🌱...i'm so happy after this asana and full of gratitude to my body which i respect and also for the so many joga's people -so full of talent,wonderfull vibes and how they inspirative me so much here on insta and in this challenge #pausetobalance...❤🙏namaste... never mind than we can't find sunshine on the sky today,switch on the sunshine inside of us🌞😊🌞😊🌞😊🌞🙋 Sponsors:
@theoldgraygoose @gladsoles @fourseeapparel @om_maters @biomorphics
Hosts:
@_m.i.k.e.y_
@yoga_chick1980
@pamela.bitt.yogi
@faern
@ahmandos
Asana order:
1: Mountain/ @_m.i.k.e.y_🌞
2: Tree Pose/ @yoga_chick1980🌞
3: Goddess/ @pamela.bitt.yogi🌞
4.Tipping Chair / @faern🌞
5: Wheel/ @ahmandos🌞
6: Cresent / @_m.i.k.e.y_🌞
7. Half Moon/ @yoga_chick1980🌞
8: Lizard/ @pamela.bitt.yogi🌞
9: Natarajasana / @faern🌞
10: Hanumanasana/ @ahmandos🌞
11: Eagle / @_m.i.k.e.y_🌞
12: Warrior 3/ @yoga_chick1980🌞
13: Eight Angle/ @pamela.bitt.yogi🌞
14:Wracky crow/ @faern🌞
15: Headstand/ @ahmandos

#yogachallange#pausetobalance#yogaczechgirl#bodyandmind#yogabalance#harmonyinsideofme#namaste#yogalifestyle#loveyoga#liveyoga#posewrackycrow#bakasana#gratitude#

Just thought l'd pop this up here as l had tried again, but with two arms on the ground. Not easy, but an improvement on the one - armed version fast l for some reason took it into my head to do the first time! 😄 #Yoga4x7 is hosted by the delightful @cyogalab with @yogawithaislinn @rachely.wang @gmcyoga and generous sponsor @livesankalpa #yoga #yogisofinstagram #yogaeveryday #yogaeverydamnday #yogi #yogini #yogapractice #practicenotperfection #yogaprogress #challenge #popsters #popfam #fitfam #yogacommunity #igyoga @igyogachallenges #strongwomen #fitness #fitfam #yogadaily #blogifam #loveyoga #yogafam #yogafamily #yogaaddiction #yogajourney #yogabalance #Novemberchallenge

Today is day 14 of #PauseToBalance challenge. It is #whackycrow
Amazing co-hosts:
@faern
@_m.i.k.e.y_
@pamela.bitt.yogi
@yoga_chick1980
@ahmandos (and myself)
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Our fantastic sponsors:
@theoldgraygoose
@gladsoles
@fourseeapparel
@om_matters
@biomorphics
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Asana order:
1: Mountain / @_m.i.k.e.y_
2: Tree Pose / @yoga_chick1980
3: Goddess / @pamela.bitt.yogi
4: Tipping Chair / @faern
5: Wheel / @ahmandos
6: Crescent / @_m.i.k.e.y_
7: Half Moon / @yoga_chick1980
8: Lizard / @pamela.bitt.yogi
9: Natarajasana / @faern
10: Hanumanasana / @ahmandos
11: Eagle / @_m.i.k.e.y_
12: Warrior 3 / @yoga_chick1980
13: Eight Angle / @pamela.bitt.yogi
14: Whacky crow / @faern
15: Headstand / @ahmandos

Yesterday is history
tomorrow is a mystery
but today is a gift
that’s why we call it the present.
#AAMilne -
#yoga #bepresent #righthererightnow #yogaaddict

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