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#yogabalance

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It's a slow process but quitting won't speed it up.
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#dontgiveup #yoga #yogapractice #yogagirl -
tamara-yoga.com

Доброе утро! Мне кажется пора вводить рубрику #анявпозе 😂 #аштавакрасана #ashtavakrasana #goodmorning #crete #yogabalance

Keeping my pincha press in check, and deciding that sliding into a puppy pose from my wide legged forward fold would be a delicious stretch! More intense (keeps hips higher!) than a standard puppy pose but ohhhh so good! My pincha presses are always 100x easier with open shoulders as well as flexy hips & hammies. 👌🏻
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Wearing my personally styled outfit from @yogaclubbox (was surprised with these butter soft @freepeople leggings). First 3 people to use code EILEENTRIBE50 gets 50% their first box! 🎁

Right?? 🤸‍♀️🤸‍♀️🤸‍♀️🤸‍♀️🤸‍♀️
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Getting upside down for a good cause! Joining in this game of tag to encourage people to donate to hurricane relief🙏🏻.
I was nominated by beautiful @kittyfhloe and now i am passing the tag to strong handstanders @cookieroshan_sarah
@uc.yoga @raymond.sanjaya @bethanysmithyoga
@susanbishopyoga
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You can opt to post a headstand, handstand or forearmstand within next 24 hours and/or make a donatation to any hurricane Irma and/or any #harvey relief organisation. 🙏
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1) You have to nominate 3 or more people
2) You have to do it within 24 hours
3) In no way this is sponsored, we are only trying to bring people together to help one another in a time of need
4) Tag the person in the post who nominated you
5) Tag the person in the post you want to nominate -
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Day 461 of #linashandstandjourney
#inversion
#upsidedown
#upsidedowneverydamnday #fitmom #yogafit
#yogamama #yogalife #yogalove
#yogainspiration #feeltheyogahigh
#igyoga #yogaflow
#igyogis #strongisthenewskinny
#yogisofinstagram #igyogaindonesia
#igyogacommunity #handbalance
#fitgirls #handstandjunkie
#handstandeverydamnday #adhomukhavrksasana #workout #handstandeveryday #tuckhandstand #lifeisbetterupsidedown

☘️В субботу в 11.00 ждём всех на наш класс по акройоге! ☘️Урок идёт полтора часа, подходит как для начинающих, так и для продолжающих!**** ☘️Место - студия the Stage (м.Электрозаводская, Золотая, 11)
☘️Цена - 300₽
#acroyoga #foursteps #shoulderstand #yoga #acro #yogabalance #dancer #sportlife #sportboy #sportgirl #sport #split

You know I like to take my #stopdropyoga literally, and I was playing with my pup when I saw this tag from @tightasshammies (thank you sir). So I tried to give it a go without foregoing our play session.
Lilu isn't impressed with arm balances, but #UtthitaHastaPadangusthasana has similar movements as the tagged pose, so I went for a little #ashtanga run-through, hitting A (poorly), B (barely), C (almost), and D (kind of but maybe not really).
Alternatively, this can be seen as an instructional video of how to assist a struggling #ashtangi through this sequence.
I'll pass the #SDY tag onto fellow ashtangis @dreadfulyogi, @christinefeibulous and, uh, who else practices Ashtanga out there?

"Age cannot wither her, nor custom stale her infinite variety."
Antony and #Cleopatra ~#WilliamShakespeare

After you build strength for a chinstand (yesterdays videos show drills) otherwise known as #gandabherundasana (formidable face pose) it can be a pretty fun posture to incorporate. I often use one in lieu of a roll out to plank towards the middle of a Power vinyasa class (shown first in video). It can also be approached from Eka Pada Koundinyasana and in an advanced practice lowered from Handstand. Someday I will lift it back up! *note maybe dont practice after eating a bunch of protein waffles like I just did. lol

MOST RECENT

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Sometimes, you can be caught in the headlights: you fear something, you are shocked or bewildered and can't seem to shake it...🌼
This piece of movement is reflecting that. It's mainly warm-ups put together, improvised and then practiced. I'm really inspired by Martha Graham. 3 pics + 1 vid -hope you enjoy the video!🔹🙏🏼🔹
Happy Friday🌈🌼💛
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#flexible #yogaeverydamnday #yogaeverywhere #yogaadict #yogamom #fitmom #yoga #yogi #healthylife #healthybody #yogaforlife #dance #yogamakesmehappy #yogapose #yogadaily #balance #flexibility
#yogajourney #bendy #backbends #instayoga #positivequotes #ballet #dancer #yogafun #yogafamily #dancers #healthybodyhealthymind #yogainspiration #loveyourself

🎶 Honey | The Brinks

#42daypromise DAY 2

✅No refined sugar ✅Daily meditation
❌Asleep by 11:30 p.m. on weeknights ✅Summary posted on Instagram

First time playing around with a two-legged down dog

Got closer to an 11:30 bedtime last night, but it’s like that very dad-like saying goes: Close only counts in horseshoes and grenades.
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#yogaeverydamnday #feeltheyogahigh #yogalife #torontoyoga #crazysexyyoga #indiemusic #yoga #yogi #downwarddog #yogadaily #yogainspiration #yogamotivation #yogajourney #buildbetterhabits #yogaflow #fitness #lululemon #yogabalance #yogini #yogafit

#myOMasana10daychallenge
Day 1
Tree pose, vriksasana, is a balancing pose done on one leg at a time. If you can't bring the foot into the inner thigh, opening the knee outward, try the calf or even the ankle, avoiding the knee. Inhale the arms overhead and then exhale them out, perhaps touching the first finger and thumb together in a mudra, completing the pose.
Find a still spot at eye level or slightly higher to focus the eyes. Concentrate on taking 3-10 slow, deep breaths here before releasing the pose; the breath is your balance. Imagine a string from your heart to the ceiling, lifting you up, Up, UP. Don't forget to ground through all four corners of the standing foot and do both sides, noting which side is easier today.
Follow our hosts on Facebook and Instagram for alignments tips and post photos of your progress. Be sure to tag your hosts and the #myOMasana10daychallenge.
Hosts:
@myomasana
@yogi_claire_asana_challenges
#yogachallenge #asanachallenge #yogabasics #yogapractice #yogainspiration #vriksasana #yogabalance
#myOMasana #OMasana #mytribe

Day 2 #findingbalanceinfolds I love this pose but It gets so frustrating. My hips use to be a lot more flexible. So I'm always thinking of where I should be instead of reminding myself that yoga is a journey 🙏🏻hosts: @alissayoga @seonia @mansuz @shiniyogi @sdharamr sponsors: @aloyoga
#yogachallenge .
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#yoga #yogaeverydamnday #yogainspiration #yogagirlchallenge #practiceyogachangeyourworld #health #wellness #yogagoals #yogapose #yogaasana #yogalove #yogalife #balance #yogabalance #yogaflexibility #flexible #transformation #yogi #yogisofinstagram #yogisofig #yogafam #instayoga #photooftheday #poseoftheday #doyouyoga

DAY 20✨#SeptemberStrength

💫pose : #goddesspose // I couldn't decide which goddess to pick 🙈😁so I put both up 🙏🏼playing catch up 💫
@doyouyoga

You know I like to take my #stopdropyoga literally, and I was playing with my pup when I saw this tag from @tightasshammies (thank you sir). So I tried to give it a go without foregoing our play session.
Lilu isn't impressed with arm balances, but #UtthitaHastaPadangusthasana has similar movements as the tagged pose, so I went for a little #ashtanga run-through, hitting A (poorly), B (barely), C (almost), and D (kind of but maybe not really).
Alternatively, this can be seen as an instructional video of how to assist a struggling #ashtangi through this sequence.
I'll pass the #SDY tag onto fellow ashtangis @dreadfulyogi, @christinefeibulous and, uh, who else practices Ashtanga out there?

Heyyy👋Yoga Fam y'all miss me?👀I missed y'all!😘🙊Been away from my mat for a few weeks now😩because of the plot twist & curve balls that have been affecting my personal life.But basically the BS we call life😏 It threw my focus wayyy off.To be honest🙈 I have been in a place of not wanting to even practice my yoga,or even the motivation or drive to do so.🙊Which is hard cuz my practice is suppose to be my "happy"🙌💕place.My mind has been unable to focus productively even the few times I have tried🙊so I just stayed off my mat & been struggling.I'm just tryna find my way bck to my mat once again.🙏Today was a mini start,and I bring you some toe stand action on this thirsty Thursday!🍹🙌
#Toestand #om #igyoga #yogabend #yogaeverydamnday #yogastretch #yogapractice #yogaathome #yogabalance #toebalance #hipflexorstretch #hipopener #blackyogis #padangustasana #hamstringstretch #yogaalloverthisbitch #bendyyogis #blackgirlsdoyoga #yogaart #yogashapes #yogabalance #yogadoesthebodygood #yogagoddess #flexystretchyyogis #yogisofinstagram #yogisdoitbetter #igyogacommunity

DAY 4️⃣ of #RockYourWorld2017 is Arm Balance Day. Second time practicing this #scissorspose but this time I tried the funky variation of it. I couldn't lift my head to look up in this so you can see how annoyed I look like in this shot 😼Lol *
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Hosted by
😎@yogamand
😎@sirisyoga
😎@elena_miss_yoga
😎@simplemuffin
😎@helen_garner_yoga
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Sponsors .
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@runandrelax
@bendbalancewheel
@the.human.theory *
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#flyingninjapose #ekapadakoundinyasana2 #corestrength #armbalance #armstrength #yogabalance #yogabeginner #newyogi #yogapose #yogapractice #yogaprogress #yogafitness #yogabend #yogastretch #bendyyogis #flexiyogi #yoga

Mood 🙃🙃oh how I miss you my wheel 😜

We are already on day 5 of #bebulldogstrong and we are getting splitsy! 🍌 I have worked really hard to get my splits and honestly some days they are still a no go. Honor your body and don't push it. I've learned that the hard way. Show us your variation of splits- half split, inverted splits, or your favorite splits prep pose like pyramid, triangle, lizard, or whatever you are feeling. 🙌 Check in with my fab cohosts for their variations!! Tag all hosts and sponsors to win some fabulous prizes! I'm wearing the cutest @bulldogyoga crop. 💥
✅ Chaturanga ✅ Crow ✅ Warrior ✅ Inversion
✅ Splits ▪️Wheel
▪️Yogi's Choice .
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Strength hosts: 💪 @ally_trout
💪 @betse.y.oga
💪 @jbreton22
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Generous sponsors: 💪 @bulldogyoga - 3 winners receive 3-months of online yoga classes and your choice of a tank.
💪 @livingmywholelife - 1 winner will receive a Beauty Counter care package.
💪 @matcha.now - 1 winner will receive fresh matcha beverages.

Day3 #openheartwarriors so I could literally just about grab my toe 🙈 but I flipped my grip so I'm super happy! I'm really happy that this challenge included this pose, I don't often include it in my practice so I think I will include it more often from now on 🤗 hosts: @coffeeandrainbows @hollybentley_yoga @alissayoga @natashawintersyoga sponsors: @aloyoga @radhabeauty @dharmayogawheel
#yogachallenge .
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#yoga #yogaeverydamnday #yogainspiration #yogagirlchallenge #practiceyogachangeyourworld #health #wellness #yogagoals #yogapose #yogaasana #yogalove #yogalife #balance #yogabalance #yogaflexibility #flexible #transformation #yogi #yogisofinstagram #yogisofig #yogafam #instayoga #photooftheday #poseoftheday #doyouyoga

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"Peace....
It does not mean to be in a place where there is no noise, trouble or hard work...
It means to be in the midst of those things and still be calm in your heart"
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(~quotegarden)
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#gratitude #peacewithin #couragetochange #mountainscape #falltransition #yogaeverywhere #motherhood #yogabalance #fitfam

Day by day I'm getting better at these poses! If any of you wanna give it a try see below! http://bit.ly/2hlwxml

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