#yogabackbending

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I love this pose, unfortunately we never practice it at the yoga class, I guess is an advanced posture.
#kapotasana#kapotasanavariation#yogapostures#yogabackbending#

There's a difference about DOING a pose and BEING in the pose.
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I know I've posted alot of #pincha posts but that's because this has been a real learning curve for me. It's taught me so much physically and emotionally and I've really fell in โค with it. -
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It took me about 6 months with constant #practice every day to even find the #balance to remain inverted.
It's now been a year an a half since then and I'm still learning to find #length in the whole spine to remain with straight legs (super difficult when your back is flexible)
And since watching @fitqueenirene tutorial on the importance of straightening the legs before bending the knees I've actually felt a huge difference- the tiny movements are the ones that take you deeper. -
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Still so so much to learn, but after a year and a half I'm finding stillness in the posture and just making the relationship with my movement and breath ๐Ÿ’•
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Yoga is a wonderful thing ๐Ÿƒ
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#pinchamayurasana #forearmbalance #strongnotskinny #armbalance #inversionjunkie #inversionaddict #armbalanceaddict #yogaaddict #ashtanga #yogaisdiscipline #backbends #yogabackbending #yoga #yogagirl #bendylife #balance #upsidedownworld #advancedyoga #movementwiththebreath #connection #loveyoga #yogalife #yogi #fitness #practicedaily #practiceandalliscoming

Coming back off holiday with a need to do some #yoga and to reassure myself my body wonโ€™t have forgotten everything I was training on...and I completely blew my own expectations out the water. Managed a double leg #hollowback #forearmbalance which turned into a #straddle. The kind of thing a year ago I would see on Instagram and marvel at in wonder, afraid it was near impossible, secretly determined to prove to myself it wasnโ€™t. Worth all the hard work. Failed attempts. Toning. Strength building. #hellsyeah #fridayfeeling #backbends #yogabackbending #studiotime #meandmymat #holidays #yogavideo #hollowbackbend #hollowbacktraining #intenseyoga #corestrengthworkout #yogafit #yogagirlsuk #bendygirlsuk #lovemyyogatime

์š”๊ฐ€ ํ›„๊ตด ์—ฐ์Šต
๊ฐˆ ๊ธธ์ด ๋ฉ€์—ˆ๊ตฐ
๊ทธ๋ž˜๋„ ์ฒ˜์Œ๋ณด๋‹ค ์ข‹์•„์ง€๊ณ  ์žˆ์–ด

์•„์น˜์ž์„ธ ์—ฐ์Šต
์ˆจ์ฐฌ๋‹ค ํ›„ํ•˜
๊ทผ๋ ฅํ‚ค์šฐ์ž
์—ฐ์Šตํ•˜๋ฉด ๋” ์ข‹์•„์งˆ๊ฑฐ์•ผ (์– ์ฃผ๋ฌธ๊ฑธ๊ธฐ)

#๋‚™ํƒ€์ž์„ธ #์นด๋ฉœํฌ์ฆˆ #camelpose #์•„์น˜์ž์„ธ #์•„์น˜์ž์„ธ๋ณ€ํ˜• #์š”๊ฐ€ #yoga #yogapose #yogini #yogi #์ง‘์š”๊ฐ€ # workout#flyingyoga #backbend #yogabackbend #yogabackbending #yogaislife#to#yogaflow#์•„์น˜์ž์„ธ์—ฐ์Šตํ•˜์ž#๊ฐˆ๊ธธ์ด๋ฉ€์—ˆ๋‹ค #์šฐ๋ฅด๋“œ๋ฐ”๋‹ค๋ˆ„๋ผ์‚ฌ๋‚˜ #์šฐ๋ฅด๋“œ๋ฐ”๋‹ค๋ˆ„๋ผ์•„์‚ฌ๋‚˜ #์šฐ๋ฅด๋“œ๋ฐ”๋‹ค๋ˆ„๋ผ์•„์‚ฌ๋‚˜self #์šฐ๋ฅด๋“œ๋ฐ” #yogatime #yogawithmommy #yogatogether

โ€œCourage is the power to let go of the familiar.โ€ - Raymond Lindquist
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โค๏ธโค๏ธโค๏ธโค๏ธโค๏ธโค๏ธโค๏ธโค๏ธโค๏ธโค๏ธโค๏ธ
#dancerspose #yogasplit #yogabackbending #itstime #tuesdayisforyoga #everydayisforyoga #yyc #yogafuntime

Live in the moment. โ˜€๏ธ
We cannot live in the past, nor in the future. Be present to the Now, live when life is happening, wisely and earnestly and absorb the moments it contains Today.
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Wishing you all a lovely Sunday โ˜€๏ธโค๏ธ

Backbend and headstand practice, trying the lotus pose in headstand and enjoying the warmth and sun โ˜€๏ธ 24 ยฐ โ˜€๏ธ How is the weather where you are ?
Hope you are having a lovely Saturday ๐ŸŒธโ˜€๏ธ

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