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Here is a modified variation of pigeon pose (as shown yesterday).
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This variation is perfect for easing tight hips and lower backs.
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If you lean forward, keep your spine long and listen to your body. Notice how much weight you can comfortably apply to opening up your hip. .
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If you would like to introduce some desk yoga, mindfulness and breathwork into your workplace drop us a line via the link on your bio, we’d love to help your workplace feel great. 🙏🏼
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#chairyoga #yogaprops #instayoga #yogaatwork #yogaeveryday #yogaeverywhere #yogaforlife #yogaforbeginners #yogaforeverybody #yogaforeveryone #instayoga #instawork #corporateyoga #corporateyogi #corporatehealth #corporateyogaaustralia #yoga #pigeonpose -#pigeonposevariation #breath #livewell #yogaatwork #corporatewellness #corporatewellnessprogram #corporatewellbeing #corporateevents #ekapadarajakapotasana #namaste

day 8 of #propsyogaparty is half moon pose. using a photo prop as a block...at work again...on a saturday 🤦🏻‍♀️ that work life balance thing is a struggle, too.
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#yoga #yogaeverydamnday #yogaatwork #halfmoonpose #ardhachandrasana #balance

🕉🍻 POSES AND PINTS TODAY! The Bauhaus taproom was updated this new year and, so, the yoga configuration is a little different now, too! I actually loved the set up today! Lots of people in The Haus this morning! Your commitment to your mat time always, ALWAYS softens my heart. After all, self care is on each one of us! It's just nice to be supported in it a long the way! 🙌🏼🤸🏽‍♂️🙌🏼 Flow was ON POINT today!! #itsbettertogether #noneedtogoitalone #friendship 🙏🏼

From work. The whole time I was scared a student would walk in. But yea move and shit. You’re better for it. 🤲🏼💃🏼🥥
#doyourthang #yoga #yogamoves #yogaeverydamnday #yogaatwork #movement #yogalove #10000hours

Day 55. #wheel365days Using a room at work as my backdrop this morning. 💻📆📅📈📉📂🗂📌📍🗓📇🗃🗄🖇🏃
#backbends365 #backbend #wheelpose #yogaeverywhere #yogaanywhere #yogaatwork #yogacommunity #ashtangi #yogalover #yogirunner

😺 Are you free this afternoon? Wanna get down like these dawgs? $5 FLOW (practice class) starts at 3:30 in Silverlake and yours truly gets to lead it 🧘🏻‍♀️ SAY WHATTT!?! Awww ya sukki sukki nawh and the funky get down or whateva just come ya?
Ok cool c u soon

Big thanks to spontaneous yogis @tschultz131 & Mr. Bill Boatman and our cinematographer the lovely miss @hannahcamera 🎥
#yogaatwork #yogalove #yogaeverydamnday #oddyoga #oddlove #practiceclass #yogadtla #onedowndog #chaturanga

Day 24 📙 #letthewheelsturn challenge is #inner #shoulderstretch or #ekabhujaswastikasana .
Host
@cyogalab .
@lightspaceyoga Ivanhoe studio

Day 23 📙 #letthewheelsturn challenge is #fullbow on the side or parsva #padangustasanadhanurasana variant
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I obviously cannot grab my feet so cannot go on the side for this pose. I have taken the option to use the wall to help open through the chest. Lord help me, hahaha, is much harder than what I expected, where are the feet??? Will keep working on my backbends.
Keep practicing yoigis, patience, dedications and persistence is the pathway of the yoga practice, all will unfold when the time comes.
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Host
@cyogalab
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@lightspaceyoga Ivanhoe studio

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