#yogaatthebeach

MOST RECENT

Yoga at the Cove Beach
8 -9 am every day til Labor Day
Bring your beach towel and water.
#yogaatthecove #yogaatthebeach #yoga #capemay #TheCoveBeach #judyheany #balancecapemay

My friend @jseid asked me to share five mostly unknown fun facts about me...
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Here we go.
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1. My first official job was to deliver news papers on my bike. In winter. Many 4am departures were done in tears.
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2. I have a bunch of birthday cards that I bought to give out to particular people. Then I forgot. Now I can't give them to anyone else. They live in my night table.
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3. I had a 5 minutes dream of being a caterer. I hosted a 250 people event. It went great. And changed my mind.
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4. One of my 2018 goals was to do 1 unassisted pull up. Not there yet. Half the year has past.
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5. I've seen every episode of Grey's Anatomy. Yep all 317 of them. Some twice.
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That's it!
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I would love to hear from you!
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A. Leave a comment with 1 fun fact about yourself.
or
B. Do a similar post and tag me to make sure I see it!
or
C. If you knew one of those about me, point it out/tell me which one surprises you.
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Thanks @jseid for the challenge.
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📷 @loveactuallyphotography .
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#didyouknow #didyouknowthat #yoginilife #trivia #funfact #yogachallange #yogaeverywhereigo #yogainnature #yogainthepark #yogaatthebeach #beachyoga #sugancanepose #ardhachandrasana #ardhachandrasanachapasana #ardhachandrasanavariation #balancingpose #noteasy #yogaforfun #yogaforbalance #yogaforstrength #yogaforflexibility #allwhiteoutfit #yogainparadise

Day 20 #gravityissues with @cyogalife #rajakapotasanaii and the pre step are both still beyond my possibilities... still was fun to prestretch and have a try!
#yogaatthebeach #yogamom #yogawithkids

Take me 🔙!😩💦🏝. Missing this paradise so much today. Wish I could be back in #DR doing some #Yoga poses at the beach.
If you could go anywhere right now, where would it be? .
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Ando extrañando la playa hoy! Me encantaría estar de regreso en la #RepublicaDominicana disfrutando del #solarenaymar y haciendo malabares de #Yoga.
Si pudieras ir a cualquier lugar ahorita, a donde irías?
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#OmbligoDeSemana #Wishing #Wonderlust #Travel #YogaPose #YogaAtTheBeach #Yogi #bikini #caribbean #tavellife #yogainspiration #Serenity #Tranquility #Ocean #Blue #blueocean #CaribbeanSea #caribbeanisland #dominicanrepublic #DR #republicadominicana

"Two men look out the same prison bars; one sees mud and the other stars" Beck. Thank you @vad_z for that great 📸 #yoga #yogaatthebeach #yogaeverydamnday #yogalover #tlv #yogatlv #rajakapotasana #kingpigeon #asana #backbend #sand #tlvlove

•MINDFUL PLAY•
Jump up & down
Put your hands on the ground
Kick your feet in the air
Like you just don't care 🤷‍♀️🤸‍♀️
•••••••••••••••••••••••••••••••••••••••••photo credits @sunkissedanddreaming 😘
#thewellbeingmovement #onelife #liveeveryday #movementmakesmehappy #moveeveryday #playfulfitness #handstandseverywhere #beachfun #yogaatthebeach #yogaeverywhere #poemsbyme #imapoetandididntevenknowit #inversions #justforfun #handstands #changeyourperspective #hangupsidedown #believeandyouwill #taketheleap #mindhealth

Good morning world!

To be honest, when I wake up in the morning I don’t feel flexible at all! 😅
So what I do is what you see in that video!
In real time it is abou half an hour of yin yoga!
And believe me it works! 🧘🏻‍♀️
In yin yoga we are holding postures between 3 to 5 min or even longer...... this allows us to work on a deeper level (fascia,ligaments,tendons)

Are you practicing yin yoga too?




#goodmorning #morningpractice #yoga #yinyoga #yin #yogaatthebeach #beachyoga #gettingflexible #myyogapractice #yogaeverydamnday #yogaeveryday #yogapractice #practice #bend #streching #sky #clouds #morningvibes #letsstartyoga #yogainspiration #yogavideo #mybodymyyoga #costacalma #fuerteventura #yogaspain #yogafuerteventura #ayogakindalife #islandyogafuerteventura #yogaselfpractice

And sometimes, having a buddy to do things together uplift the sessions with more laughers and great energy.
Pose: Tadasana / Palm Tree Pose
#yogarocks #yoga #yoginis #yogaeverydamnday #yogapractice #beachyoga #yogaatthebeach #yogapose #tadasana #palmtreepose

Yoga is a practice for the mind. So why do we spend so much time doing asana? 🤸‍♀️ It’s to put the body in a total and complete state of deep relaxation at the end of our practice.

The surest thing of a weak mind is a body that cannot rest.
When the body is not in a deep state of relaxation, there is no chance the mind will be.
Become a master of relaxing the body. The mind will follow. This is the gateway to the more profound experiences that the yogic tradition has to offer us. 🧘‍♀️✨ Namasté Yogi’s!

Mel 💜

Getting back into my flow, working on my favorite stuff! #yogaatthebeach #waves #naturesounds #hulahoop #girlswhohoop #hoopdance #hooplove #loveoneanother

Discover your true self through the highly disciplined and spiritually enlightening practice of yoga and improve your quality of life.

#internationaldayofyoga #InternationalDayOfYoga #yoga #YogaIsWhatYouMakeIt #yoganotperfection #yogawesome #yogahealingnature #yogaofthemat #YogaToSelflove #yogaatthebeach #yogasutraom #yogaoftheday #hylunia #hylunianatural

Sunset Yoga photo shoot in Portugal makes us happy!

Not a bad office! Love our work! ✨🌅🧡

Ik wens nog vele mooie dagen en een zacht briesje #zuiveryoga #yogaatthebeach

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