Yoga is a practice for the mind. So why do we spend so much time doing asana? 🤸♀️ It’s to put the body in a total and complete state of deep relaxation at the end of our practice.
The surest thing of a weak mind is a body that cannot rest.
When the body is not in a deep state of relaxation, there is no chance the mind will be.
Become a master of relaxing the body. The mind will follow. This is the gateway to the more profound experiences that the yogic tradition has to offer us. 🧘♀️✨ Namasté Yogi’s!