Class alert: Candlelight Yin Swing Yoga. Every Monday at 8 pm with @shirly.shan.
This is a fusion class using Yin principles in the Swing. Yin yoga is a slow-paced style of yoga with postures, that are held for longer periods of time, usually 3-5 minutes. Yin yoga poses apply moderate stress to the connective tissues of the body—the tendons, fascia, and ligaments—with the aim of increasing circulation in the joints and improving flexibility. A more meditative approach to yoga, yin aims at cultivating awareness of inner silence, and bringing to light a universal, interconnecting quality. Then with the help of the Swing to add more variety of poses and exercises performed in the silk swing to help you to reach more complex postures and release even more. Swing yoga defies gravity and allows you to perform various yoga poses that may be difficult to do on the ground, but easier in mid-air.
With Candlelight we set the mood, bringing the right environment for letting go and deep release of tension in our bodies and minds.