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Can you see what is happening here? So my knees have past my ankles and why did this happen?
Anatomy and mobility is the key.
So my back flexibility is not super duper for me to be able to bend it more, and my hands are a bit on the shorter side so to be able to grab thr ankles I move a bit to the back. One thing I do not miss is strength of the quads and butt, but to be honest flexibility was never my strong side.
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#rediscoveryoga @roos.yogi @yogielena @yogisha_store @artlethicwear @lavha @urbangoddessyogawear @rosecraftbeanies @bohemian_treasure
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#onzie #onziegear #yohaleggings #yogaoutfit #yogaapparel

#PartnerYoga365 Day 148 with Christy @yogastudio_8 and Meg @omeggadesigns โœŒ๐ŸผTo see the entire project, visit www.christyandmeg.comโœŒ๐Ÿผ

#๋ˆˆ๋ฐ”๋””
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์š”์ฆ˜์€ ๋‚ด ์‹๋‹จ์— ๋ฌด์—‡์ด ์ž˜๋ชป๋˜์—ˆ๋Š”์ง€,
์–ด๋–ค ๊ฒƒ๋“ค์ด ๋ณด์ถฉ๋˜์–ด์•ผ ํ•˜๊ณ  ๋น ์ ธ์•ผ ํ•˜๋Š”์ง€ ์ƒˆ์‚ผ ๋Š๋ผ๋Š” ์ค‘!
ํŠธ๋ ˆ๋“œ๋ฐ€ ํƒ€๋Š”๊ฑด ์ •๋ง. ์ •~๋ง ์‹ซ์–ดํ•˜๋Š”๋ฐ,
์ฒด์ง€๋ฐฉ ์ปท์„ ์œ„ํ•ด ์˜ค๋Š˜๋„ ๋‹ฌ๋ฆฌ๋Ÿฌ ๊ฐ‘๋‹ˆ๋‹ค.
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์šด๋™ํ•  ๋• ๊ฐ€์žฅ ํŽธํ•œ ์šด๋™๋ณต์œผ๋กœ.
๊ฐ™์€ ์Šคํฌ์ธ  ๋ธŒ๋ผ๋‚˜ ๋ ˆ๊น…์Šค๋ผ๋„ ์žฌ์งˆ ๊ผญ ํ™•์ธํ•˜๊ธฐ!
์ด๋ ‡๊ฒŒ ์งฑ์งฑํ•œ ๋ ˆ๊น…์Šค ์žฌ์งˆ์€ ๋˜ ์ฒ˜์Œ.. ๐Ÿ˜
์Šคํฌ์ธ ๋ธŒ๋ผ๋Š” ๋˜ ์™œ์ด๋ ‡๊ฒŒ ๋ถ€๋“œ๋Ÿฌ์šด์ง€ ๐Ÿ˜ณ๐Ÿ˜ณ ๋’ท ๋ˆ์ด ๋” ์„น์‹œํ•œ๊ฑด ๋น„๋ฐ€์ด์˜ˆ์š” (์†Œ๊ทผ์†Œ๊ทผ)
๐Ÿคœ๐Ÿป @danskinactive_kr
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๊ทผ์œกํ†ต์ด ์žฅ๋‚œ์•„๋‹Œ ์˜ค๋Š˜๋„ ํž˜๋‚ด์„œ ์šด๋™ํ•  ์ˆ˜ ์žˆ๊ฒ ๊พผ!
๋‹ค๋“ค ์ฆ๊ฑฐ์šด ์ฃผ๋ง ๋ณด๋‚ด์„ธ์š” ๐Ÿ’•

Surrender to what is. Say "yes" to life and see how life suddenly starts working for you rather than against you.

Featured beauty/ @melissaghattasyoga
Photo by/ @christinafernandesphotography
Shop online ๐ŸŒธwww.liquidodubai.com๐ŸŒธ

recently ive been loving starting my mornings off with a yoga session and i love this new pair of yoga pants from @target with the peek a boo holes on the sides ๐Ÿ˜

Yayyy for Bank Holidays and all the wonderful things and people in my life that I'm very grateful for ๐Ÿ™Œโ˜€๏ธ #yoga #yogaeverydamnday #yogi #yogini #alfrescoyoga #bankholiday #monday #mondaymotivation #yogauk #yogaeverywhere #yogaapparel #flexibility #strength #yogagirl #thisgirlcan #grateful #thankful #veggie #vegan #vegansofig

first day of fasting be like... ๐Ÿ˜Œ

MOST RECENT

The Follow Your Breath Store is brought to you byย #society6, a print-on-demand website
that receives a portion of each sale.ย But, my #society6shop allows me to utilizingย my artistic talents and create some sweet swag which also helps me keep the costs of my #meditationteacher #meditationpractice low.
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Thank you to @artlilliums for taking my ๐Ÿ“ท and appearing in the other one.

#memorialday "My hope is that we can help members of all military communities connect with their families, feel at ease, develop a regular practice, & assimilate into a mindful civilian lifestyle." .
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Once we met Rob @givebackyogafoundation for the #huffpost interview, we were inspired to help but didn't know how. I'm happy to say after that several conversations with the team & foundation about where the support was needed, going forward a portion of proceeds from every pair of shorts we sell will go to the Yoga Readiness Initiative. The YRI works to build upon the success of helping veterans with PTSD by providing 'kits' to members of our military community. Each kit includes a mat & props, a Yoga Therapy practice guide, access to online clinics & family meditations, and a Yoga for Connected Warriors book. Recipients of the kits have been astounded at the quality, grateful to have the support, and are dedicated to doing the work. Thank you to all who serve & happy Memorial Day ๐ŸŒŽ ๐Ÿ‡บ๐Ÿ‡ธ โค๏ธ

[ๅคชๆ€งๆ„Ÿๅ””ๆ•ข้™คๅค–ๅฅ—๐Ÿ™ˆ]
่ท‘ๅฅณๅฟ…ๆ„›่–„ๅค–ๅฅ—๐Ÿ˜่ผ•่–„้€ๆฐฃ๏ผŒไธ€ๆ—ฉไธ€ๆ™šๆœ€ๅˆ้ฉ๐Ÿ‘
Lorna Janeๆ–ฐV้ ˜ๅฃsports bra๏ผŒๅคช้šไบฆๅคชๆ€งๆ„Ÿ๏ผŒ้™คไธๅˆฐ็š„ๅค–ๅฅ—lol
jacket: @aloyoga sunshine jacket
Top: @lornajaneactive sports bra
Bottom: @aloyoga airbrush legging

Shop online!
www.justyogis.com
-ร—-ร—-ร—-ร—-ร—-ร—-ร—-ร—-ร—-ร—-ร—-ร—-ร— -ร—-ร—-ร—-ร—-ร—-ร—-ร—-ร—-ร—-ร—-ร—-ร—-ร—
่ฅฟ็‡Ÿ็›คๅนฒ่ซพ้“่ฅฟ135่™Ÿ้Œฆๆทปๅทฅๆฅญๅคงๅปˆ2ๆจ“207-208ๅฎค
Unit 207-208, 2/F, Kam Teen Industrial Building, 135 Connaught Road West, SYP
55025511
Opening hours: weekday(by appointment)/weekend(afternoon)

#yoga #yogaclothing #hkyoga #yogainhk #yogainhongkong #lornajanehk #aloyoga #yogaootd #yogagirl #yogaeveryday
#yogi#yogini #igyoga #instayoga #hkyogagirl #hkyoga#yogahk#yogaeverydamnday#activewear #asianyogi #hongkongyogi #hkyogagirl #hongkong #hkgirl #ใƒจใ‚ฌ #hkyogi #fitnesswoman #hkfashion #็‘œไผฝ #yogaapparel #aloyogastore #kiragrace

Yayyy for Bank Holidays and all the wonderful things and people in my life that I'm very grateful for ๐Ÿ™Œโ˜€๏ธ #yoga #yogaeverydamnday #yogi #yogini #alfrescoyoga #bankholiday #monday #mondaymotivation #yogauk #yogaeverywhere #yogaapparel #flexibility #strength #yogagirl #thisgirlcan #grateful #thankful #veggie #vegan #vegansofig

Surrender to what is. Say "yes" to life and see how life suddenly starts working for you rather than against you.

Featured beauty/ @melissaghattasyoga
Photo by/ @christinafernandesphotography
Shop online ๐ŸŒธwww.liquidodubai.com๐ŸŒธ

recently ive been loving starting my mornings off with a yoga session and i love this new pair of yoga pants from @target with the peek a boo holes on the sides ๐Ÿ˜

๐Ÿ’ช๐Ÿ™If your working out or doing yoga, this comfy sports bra is what you need.
Will make you move easily with any routine moves you have๐Ÿ˜‰

#yoga #yogaapparel #yogapose #yogapants #yogalife #igyogachallenge #vinyasayoga #chakra #instayoga #vegan #ashtangalove #toyoga #makeyoganotwarbytoyoga #peace #love #yogainspiration #yogaenergybracelet #yogahealing #yogaeverywhere

Love yourself, let's exercise ๐Ÿƒ๐Ÿปโ€โ™€๏ธ #fitwithaira #airasquad

Irene Bra in Orange
IDR 219,000
Size S,M,L
Available in 3 colors
#airasquad

Irene Bra in Orange
IDR 219,000
Size S,M,L
Available in 3 colors
#airasquad

Irene Bra in Orange
IDR 219,000
Size S,M,L
Available in 3 colors
#airasquad

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