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#yogaanatomy

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Window cleaning day, NYC...Grateful our lungs have robust filtration, built in.
#myactualyoga #yogaanatomy

My side kick @sagradoinspired.yoga and I catching the moment - exploring FEET in yoga anatomy...how they move, how they feel, how they walk, how they run... at High Vibe Yoga Teacher Training @theyogabarn
#yogateachertraining #yogaanatomy #yogainspiration #ubudbali #feetmodel

Standing Forward Bend | Uttanasana #yogaanatomy

Benefits:
-Calms the brain and helps relieve stress and mild depression
-Stimulates the liver and kidneys
-Stretches the hamstrings, calves, and hips
-Strengthens the thighs and knees
-Improves digestion
-Helps relieve the symptoms of #menopause
-Reduces fatigue and #anxiety
-Relieves #headache and insomnia
-Therapeutic for asthma, high blood pressure, infertility, osteoporosis, and sinusitis

Learn how to safely practice #uttanasana on YJ.com

Slow dancing with Henry. #yogaanatomy #yoga108tt #yogateachertraining

janu sirsasana strong spine soft heart workshop #yintt #yinyoga #yinspiration #yinster #yogaanatomy

A little light reading on this cold rainy/snowy day. ☕️📚 I’m teaching the #yogaanatomy modules for the next Yoga Teacher Training at @awakenstudios and I get lost always down the anatomy rabbit hole. #anatomynerd 🤓 Get the details for the YTT at @awakenstudios 🌟🌟🌟

• LORDOSIS •

Exaggerated lordosis (in the lumbar spine) is associated with short hip flexors, short psoas. It is easily corrected with lunges to release the psoas and squats and forward folds for the lower spine. ✨🙏
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La lordosis exagerada (en la columna lumbar) està asociada con flexored de la cadera cortos. Esto se puede corregir fácilmente con "lunges" para liberar el psoas y "squats"/flexiones hacia delante para la columna baja. ✨🙏
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#yoga #yogaanatomy #yogateacher #yogalondon

Time to wake up and meet some knowledge thirsty yogis for this weekends 'Yoga anatomy - adjustments & alignment" workshop. Mind blow to have this as our backdrop for the day.

#everydayyogaschool #yogaanatomy #yogalärare #yogalärarutbildning #yogatt

Yoga anatomy with Crystal at Sumits Yoga Teacher training #yoga #yogaanatomy #yogateachertraining #sumitsyoga #soulfultribe

MOST RECENT

Our Yoga Anatomy Workshop is coming up! Join us for a workshop weekend dedicated to anatomy!!! @shanaglennpoe , DPT and yoga instructor will lead this informative workshop weekend.

December 2nd, 10a-6p
December 3rd, 10a-4p
Cost: $300

Required Books (not included in price):
Key Muscles of Yoga by Ray Long and Chris Macivor

Link in our bio to sign up! ☝🏻 #yogaanatomy #expandyoursoul #yogateacher #yogateachertraining #musclesarecool #bones #postures

Just listened to a VERY informative podcast episode w/ @francescacervero & Ariele Foster. I especially liked the suggestion to REFER OUT! I am not a physical therapist or doctor, & shouldn't pretend to know everything, because I don't. That mentality needs to shift into a way to work WITH my clients & their medical team to do what's best. Thank you SO much for sharing. With gratitude 🙏🏼 #yogastudent

Putting together the presentation for this weekend's charity yoga workshop at @naadayoga. We will be dissecting Extended Triangle pose and examining its' relationship to Pyramid pose and Revolved Triangle. Join us Saturday at 4pm - deepen your practice skills and support @paperkitekids click profile link and go to EVENTS to learn more. #yoga #yogaanatomy #yogaworkshop #charity #fundraiser #montreal #montrealyoga

At #bloomyogateachertraining we’ll be looking at a number of key yoga postures and breaking them down into; how to safely get your students into (and out of) the posture, alignment and correction cues, the physiological benefits of each posture, and how to breath the ujjayi breath in the posture.
Next 200hr BloomYoga Teacher Training starts in 2018!
For more info head to: www.bloomyogateachertraining.com
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#yogateachertraining #yogateacher #yogatt #yogatraining #ytt #yogaworkshop #yogaanatomy #yogaasana #anatomyandphysiology #yogaalignment #alignment #ujjayi #breathe #yoga #yogafrance #aquitaine #basquecountry #paysbasque #bayonne #bloomyogafrance #bloomyogateachertraining 📷@pajaromajo

it was an amazing weekend! we talked about yoga anatomy, functional progress in asanas with our beloved teacher @nevalarasyoga 🙏 thank you so much everyone joined us 🌸

SensingBodyAcademy, @nevalarasyoga ile Anatomi ve İleri Seviye Yoga Uzmanlık Programı ilk buluşması gerçekleşti. Her bir eğitmenin sahip olduğu farklı algılar; öğrenmeye olan merakın çatısı altında öyle güzel buluştu ki, interaktif şekilde gerçekleşen bu uzun soluklu eğitimin bize katacaklarının merakı ve heyecanı içindeyiz ❤

Eğitim Asistanları: Nilay Aslan, Özlem Hocaoğlu Dinçer

Window cleaning day, NYC: grateful our lungs have robust filtration, built in #myactualyoga #yogaanatomy

Window cleaning day, NYC...Grateful our lungs have robust filtration, built in.
#myactualyoga #yogaanatomy

Time to do some yoga anatomy stuff!!! 📚🧠🙏🏼🕉💪🏽
#yoga #yogaanatomy #yogalife #yogateacher #anatomy #study #brain #biomechanics #teachertraining #breakfast #yogi #inprocess

❓Why are T.W.I.S.T.S so ubiquitous in yoga❓
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Because practised through active or restorative poses they offer so many physical and emotional benefits!!
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To name a few... Stretches out spine and hips, stimulates digestion by rinsing out internal organs (detoxifying) and calms the mind...👌💪🕺💃
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Most importantly twists help to restore and retain the spine's natural range of motion preventing our joints hardening and fusing and supportive soft tissue becoming short and dysfunctional.
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There are so many twists to chose from: seated, standing, knee lifted, knee down with various arms variations so start exploring and ban those Tuesday blues! 😣🛇☞🙅💃🕺💪
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#yogatwists #spinaltwists #yogapose #detoxing #spinal #yogaanatomy #yogateacherlondon #twist #healthyliving #lengthen #spine #mobility #yoga #instayoga #yogachallenge #yogatuesday

Slow dancing with Henry. #yogaanatomy #yoga108tt #yogateachertraining

Florida Yogis!!
Registration now open for my last workshops in 2017!
Jacksonville FL- December 9/10
MetaAnatomy Core
Igniting Your Inner Fire
Anatomy of Stress
Breaking Free with Yoga Nidra
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The Yoga Sanctuary Punta Gorda FL
December 16
The Embodied Heart
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Join me for some deep study, deep breaths
And lots of Love
www.kristinleal.com for more details and registration 💗💗💗

Birth Wisdom Prenatal Yoga Teacher Training is an Amazing 4- day yoga journey into birthing power and wisdom. Join me Feb. 2018 and the collective of women serving women in this sacred energy. Grow and expand your yoga teaching and offerings. ✨Sign up now for early bird pricing:
http://www.solfirejstreet.com/prenatal-vinyasa-yoga-teacher-training-w-julia-piazza/

Unsere #Yogalehrerausbildung 2017/2018 ist an diesem Wochenende gestartet und es war einfach wunderbar.🙂 16 liebe, motivierte, fleißige und wissbegierige #Yoginis und #Yogis haben ihre spannende Reise begonnen.

Wir haben viele #Asanas eingehend beleuchtet, Neuzeit-#Yogalehrer-Memory gespielt, uns mit der Frage befasst, was denn eigentlich die Essenz des #Yoga ist und ein einfach tolles, erstes Wochenende miteinander verbracht.💕🤓👩‍💼🤸‍♀️ Im Dezember geht es dann weiter mit dem spannenden Thema "Yoga #Anatomie" mit @martin_schultka . Yeay! 👉Wenn auch du dich für die Yogalehrerausbildung bei uns interessierst, klicke einfach auf den Link in der Bio.

#yogalehrerwerden #200hoursyogateachertraining #ytt #yogadeutschland #yogastudioleverkusen #vinyasayoga #instayoga #yogaanatomy #yogaweg #sunnymindyoga #leverkusen

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