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#yogaalignment

MOST RECENT

This Sunday - Jan 28
A Total Body Treatment
with the #YogaTuneUp® Therapy Balls and #TheRollModel® Method.
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I will hold healing space and guide you through a full body roll out to relieve tightness and provide fresh insights into your body. Unburden overworked muscles, disarm accumulated stress and tension, and roll your way to more freedom of movement. You’ll leave with your body and mind feeling liberated and refreshed.
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We will have Yoga Tune Up® Therapy Balls available for everyone - 1:30pm @yogatreesf Hayes
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#LiveVibrantly
with @yogatuneup and @tuneupfitness

#Repost @yogadeep (@get_repost)
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Online Deep Vinyasa Course - Beloved Yoga Teachers and Students, From long time awaited my Vinyasa Course is online and still on discounted price .. this course is specially design to help to understand Vinyasa and it’s benefits .. Main Emphasis is how to design sequences to help ourselves and students Physically, psychologically and Spiritually more Healthy, Peacefully and Meditative .. Enjoy the course... .
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https://deepyoga.teachable.com/p/deep-vinyasa-yoga/?product_id=505173&coupon_code=YOGADEEP
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Upcoming courses.
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Malaysia- 16 Jan 2018 till 21 jan 2018 - 50 Our intensive Pranayama (yoga breathing) 12 Healing postures and Meditation Teacher Training Course in Kualalumpur (YACEP) continue education(Malaysia)
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United Kingdom-200 Hour yoga teacher training in United Kingdom 10 Feb 2018
Mill 7, Mabgate Mills, Macaulay St LS9 7SW Leeds.
https://www.facebook.com/TheBodhiYogaStudio/
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Bali - 200 hour yoga teacher training course from 5th May
www.yogaeastwest.com

For more information on this check this video on my Facebook page
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www.facebook.com/yogadeep yogadeep@yahoo.com
www.yoga-deep.com .
#NOWyogaAlignment
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.#yoga #yogaalignment #yogamalaysia #physioyoga #physioyogatherapy #yogakualalumpur #kualalumpuryoga #yogaeverydamnday #practiceandalliscoming #yogaaustralia #yogasingapore #yogacalifornia #yogattccalifornia #yogaamerica #injuredyogis #yogabali #yogaczech #yogaeurope #yogagermany #yogacanada #yogausa #yogaindia #200hrtt #yinyoga #yogabreath #pranayama

Online Deep Vinyasa Course - Beloved Yoga Teachers and Students, From long time awaited my Vinyasa Course is online and still on discounted price .. this course is specially design to help to understand Vinyasa and it’s benefits .. Main Emphasis is how to design sequences to help ourselves and students Physically, psychologically and Spiritually more Healthy, Peacefully and Meditative .. Enjoy the course... .
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https://deepyoga.teachable.com/p/deep-vinyasa-yoga/?product_id=505173&coupon_code=YOGADEEP
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.
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Upcoming courses.
. .
Malaysia- 16 Jan 2018 till 21 jan 2018 - 50 Our intensive Pranayama (yoga breathing) 12 Healing postures and Meditation Teacher Training Course in Kualalumpur (YACEP) continue education(Malaysia)
.
United Kingdom-200 Hour yoga teacher training in United Kingdom 10 Feb 2018
Mill 7, Mabgate Mills, Macaulay St LS9 7SW Leeds.
https://www.facebook.com/TheBodhiYogaStudio/
.
Bali - 200 hour yoga teacher training course from 5th May
www.yogaeastwest.com

For more information on this check this video on my Facebook page
.
www.facebook.com/yogadeep yogadeep@yahoo.com
www.yoga-deep.com .
#NOWyogaAlignment
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.#yoga #yogaalignment #yogamalaysia #physioyoga #physioyogatherapy #yogakualalumpur #kualalumpuryoga #yogaeverydamnday #practiceandalliscoming #yogaaustralia #yogasingapore #yogacalifornia #yogattccalifornia #yogaamerica #injuredyogis #yogabali #yogaczech #yogaeurope #yogagermany #yogacanada #yogausa #yogaindia #200hrtt #yinyoga #yogabreath #pranayama

Practice of yoga is a beautiful process. You are processing, understanding, realising and the cycle begins again and again, going deeper and deeper into everything and nothing.

Join me on the mat for a hearty session. You dont have to be a Yoga master to join. ✨
This is for everyone : the curious, excited, shy, brave, the melancholy, the sinner and saints. ✨
Classes starts from 22nd Jan.
DM/ Call/ Mail for more details. 👯🦄✨

Mob : +91 9168757634
Email : roshyhussain@gmail.com
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#Stretch #YogaGram #YogaEveryDamnDay #Yoga #MumbaiYoga #YogaAlignment #Mumbai #YogaLooksGood #Fitness #FitGirls #YogaHigh #BestYoga #YogaAsana #YogaWorkout #YogaOfIG #FitnessGoals #YogaLooksGood #Workout #FitnessAddict #FitGirlGuide #YogaTeacher #FitnessInspiration #AbsWorkout #MysoreYoga #Ashtanga #Vinyasa #Mobility #Love #YogaLove #YogaGirl

Rebel With a Cause
Day 27 Honor My Teachers Yoga Challenge
Today I honor my teacher, Erin Fogel.
Erin is my most favorite alignment junkie of all. While she well knows traditional alignment principles, she offers her students much more. Constantly questioning and considering the rules, Erin always brings to class innovative ideas and challenging but fun ways to teach students in their own bodies, working with their own injuries and to balance their asymmetries.
Erin’s teaching inspires me to think outside of the box (or triangle) and reminds me that change is constant and not to take myself too seriously.
Oh, and that it all starts with/in the feet;)
Thanks, E-Fo, Namaste
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@erinfogelinsta @houseofjaiyoga
#HonorMyTeachers #yogachallenge
#garudasana #eaglepose #alignmentjunkie #yogaalignment #healyourself #changeisconstant #thinkoutsidethebox #rebelwithacause #yogafun #yogateacher #teachyoga #yoga #yogalove #yogalover #yogalife #yogaheals #yogainspiration #yogaanywhere #yogaeverywhere #yogaoffthemat #practicenotperfect #practiceandalliscoming #thisismyyoga #namaste

Repost @yogabodybcn
by @media.repost:
[ALINEACIÓN de la postura del HÉROE]
#YOGABODYanatomia
Hay que tener en cuenta en no redondear la espalda, muchas veces el cuerpo se inclina hacia la derecha o no prestamos atención al pie recostado... Si no hay ningún problema anatómico, se debe:
✅ Apuntar los dedos hacia atrás
✅ Elevar el torso
✅ Presionar la cadera (en este caso izquierda) hacia abajo
Para luego...
✅ Doblarte hacia adelante
✅ Alargando la columna
¿Tienes preguntas?
🤘 ¿Quieres que hagamos más publicaciones sobre anatomía del yoga?
Si es así, dale LIKE❤️️ y deja tu comentario! Nos motivas a seguir!
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#yoga #yogabody#yogabodyfitness#yogabarcelona #yogalife#yogalifestyle#yogateacher#yogaeverydamnday#instayoga#secuenciadeyoga#igyoga#yogaenespañol#yogatutorial#yogajourney#yogaalignment#yogaforflexibility#yogatherapy #yogatips#vídeodeyoga#yogatraining#yogaforbeginners#yogaanatomy#yogatraining #anatomy#yogaworkout

Do I like to twist with my pelvis level/“hips square”? Yes! ✅ (top pic)
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Do I like to twist with my pelvis not level, but instead rotating a bit in the direction of the twist? Yes! ✅ (bottom pic)
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Is there a skeleton beside my yoga mat as I’m practicing? Yes! ✅ (cuz I’m a 🤓)
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There tends to be some fearmongering in the yoga world about one of these twisting methods being “safe/right” and the other one being “unsafe/wrong”. (I know because I used to teach this too!)
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But heyyyy I would like to propose (based on movement science 🔬) that *both* of these twists are right and correct. Choose the one you want to do based on the specific effects it offers the body!
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“Pelvis square” twist = more movement isolated to the spine 👍🏼
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“Pelvis rotates with the twist” = more hip & lower body involvement in the twist 👍🏼
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Learn to practice & teach yoga in a more informed, intentional way in my online courses! My newest course coming out in a few weeks is called “How to See & Teach Movement for Yoga Teachers” - pretty cool, huh? 💙

DETAIL + DEPTH | Before our final Peak Pose, here is a short sequence to reset the body after a long opening sequence on the back and at the wall, working on chest opening in bridge pose and opening the hips before Lotus Pose. After that was Peak Pose 1 (see last post) - Simhasana 2 or Lions Pose 2. Now, reorient the body and change its relationship to gravity by coming into Downdog, Warrior 1, and Ustrasana. Stay tuned for the next and final post of the series!

Day 9 of #FlyHighIn2018 is Forearmstand. This is one of my goals for this year, to get stronger with my arms and shoulders and be able to get inverted in forearmstand and handstand!! Let’s see how it goes!! ☺️🙏
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For now I’m still working on it, and I’m showing you one of the ways I practice to get into it (swipe ⬅️ for the video).
I find it easier to kick it up first and then figure out the correct balance I should have. While figuring it out I’m also working on strengthening the shoulders. As for the main picture, I went for Scorpion Pose, as it’s also a pose I’m working on (but I’m way too far! 😂).
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Once again you can choose any variation you feel more comfortable with. Or check @rita_ashtangayoga if you still don’t feel comfortable with getting inverted yet! ☺️
#YogaWithSaraHu
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Check my lovely co-hosts to see their variations for today. To be eligible to win our prizes please follow all hosts and sponsors and share some love with other participants too! ☺️
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🦋 Hosts:
@omniyogagirl
@sarahuactive
@sakshiguptayoga
@rita_ashtangayoga
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💜 Generous Sponsors:
@liforme
@onzie
@infinitystrap
@szmalas
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LIST OF POSES:
1. Plank Drills ✔️
2. Crow pose ✔️
3. Firefly ✔️
4. Eka pada koundinyasana I or II ✔️
5. Eight angle pose ✔️
6. Peacock Pose ✔️
7. Flying Pigeon ✔️
8. Headstand ✔️
9. Forearmstand ✔️
10. Handstand
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@yoga.tutorials @yogaalignment
#myyogilife #yogaportugal #practiceandalliscoming #practiceeveryday #yogachallenge #shineeverydamnday #loveandalliscoming #igyogafamily #madaboutyoga #yogaeverydamnday #letsstartyoga #abasanas #getbendy #getstretchy #selftaughtyogi #selftaughtyogitribe #yogaathome #yogachallenge2017 #inversions #yogaflow #yogaalignment #yogalifetips #pinchamayurasana #forearmstand

your body can stand almost anything. it’s your mind that you have to convince. 🤲🏼
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#mindset #bodystrength #yogi #yoga #perception #patience #yogamat #yogaalignment #flexibility #mondayfunday #inspirational #mouvement #moonlight #moonpalace

There is A specific position to hold your body in to achieve results for what you are trying to do when it comes to working out. Form is for perfection. You cannot see yourself because you are yourself. Therefore proper alignment Is something you cannot know how to execute without being shown in detail. Personal training is guaranteed results. Find out why my clients have the advantage. Visit alignedbyHP.com and book your first session towards total body improvement for fitness, health and life.
Mind body soul alignment a gift of motivation in wellness and health @alignedbyhp

Um pouco de treino com carga, nunca esquecer das pernas. 24 kg pouco mas tá ótimo por enquanto. Peso 90 kg já da pra sentir um pouco. Por enquanto o treino é só em casa, quando sobrar uma grana pago academia. 😁😁😁😊😊🤬🤬🤬💪🏻💪🏻💪🏻 #calisteniabrasil #farmaforma #handstand #santoandre #saopaulo #exerciciosemcasa @iridiumlabsbrasil 💪🏻 #barbrothers #barstarzz #yogaalignment #muscleup #barbrotherbrazil #dominiksky #calistenia #calisteniabrasil# @barzz2.0 #domyos #domyosclub #planche #pullups #pushups #iridiumlabsbrasil #calisthenicsbestof @calisthenicsbestof @calisteniapoli @calisthenics_animal @calistenia_xtreme @calisteniaevolution #gym #power #workout #crossfit

Difference between personal yoga and regular? If Every movement is detailed in perfection towards results then not a moment (of your practice) gets wasted (an you get better results. That's the whole point of doing it!) My clients know that Every movement involves specific concentrations & the entire body at once to properly execute the function of each pose. These are the components of (specific actions) proper form required for your goal improvements to occur. These components your body simply could not know to do by itself. It's has to be shown. This is how muscle memory works for brand new muscles movements to ever execute. For example, you couldn't jump on a bike without your parents holding you in the position to feel safe to try (something brand new) & to learn what your trying to feel and to know how (what your trying to do) it's supposed to (even) go. You could go to years of yoga and not figure out what (your supposed to actually be doing) you can learn with me in one session (one on one). Detailed muscle memory instruction and muscle activating (specifically executed) yoga drills teach the body advancing breakthroughs in alignment, shape and ability, flexibility, stability & strength. Doing the same thing over and over and expecting a different result is the definition of insanity. Ifyou've always been doing it wrong when would now be the time to change & if you don't know wouldn't it be a good idea to find out? Get more out of your poses by learning and feeling (knowing exactly what it's supposed to feel like) proper alignment of every movement you make during your hour of body focus. Waste less time do better workouts, make more progress, see better results. That's just one of the benefits of personal yoga. Incorrect movements lose the effectiveness of the effort. You are worth perfection & not wasting your time! Benefit more in your practice by learning the small details that make all the difference.

Working on building strength for headstand? Try these drills out☺️ Helpful hints:
*keep elbows squeezing in so they stay shoulder instance apart
*forearms stay pressing into the ground to take pressure off of your head and neck *work on walking the hips over your shoulders and feet as close as you can to your elbows *if you take flight for the first time, start by keeping one knee(or both) in toward the chest. This helps to prevent you from falling on your back. If you have slightly more weight in the knee towards the chest, you will just hand back on your feet ☺️
*core and legs are engaged then entire time
*rise up to any variation of headstand on your exhale. Our exhales are a huge source of power so it’s a bit easier to kick up on the or press up! *try to reminded yourself to BREAThe. We usually get so excited our first few times upside down and hold our breathe.

GRAND OPENING of Let It Flow Yoga & Tap House is THIS week! Join Andy & Tamara Totman as we begin our New Journey for the New Year! We will be Teaching several classes a week; as well as,  our up-coming Workshops and Vinyasa Yoga Teacher Training: ☆ 3 Part Adjustment, Assists & And Alignment Workshop March 3rd, 10th, 17th ☆ Arm Balance & Inversion Workshop April 21st ☆Vinyasa Arts Yoga Teacher Training May 2nd-June 3oth
Find out more at LetItFlowYoga.com or contact Practice@VinyasaArtsLKN.com
#vinyasaartsyogatraining #yogateacher #YogaTeacherTraining #yogaschool #yogaalliance #rys #eryt #200hour #200houryoga #200rys #300rys #beayogateacher #practiceyoga #practice #practicealliscoming #adjustmentworkshop #yogaalignment #yogaassists

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