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#yogaalignment

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I just uploaded a brand new Youtube video for you called YOGA FOR ARMS. 💪🏽💪🏽💪🏽 It's only 5 minutes, so squeeze it in today ok? No excuses! 😜 Click the link in my bio and I'll see you over there!! 😘 📸 @drishti_videography
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ActionJacquelyn.com/yoga-for-Arms

📐 #Astavakrasana#EightAnglePose on 👉 @yogaalignment
.
#yogatutorial with @clarejbyoga 👈
・・・
EIGHT-ANGLE POSE (Tutorial) ✨
This was one of the first balances I ever learnt and one I still throw into my practice now and again! It requires length through the hamstrings + open hips, so ensure you stretch well before attempting.
Basic steps:
✔️ Bring chosen leg into chest (shin parallel to floor)
✔️ Hug towards you to open hip
✔️ Hook leg over tricep midway between shoulder + elbow
✔️ Press arm against leg to fix this position
✔️ Hook feet together
✔️ Ground hands down (shoulder width) + shift forward while lifting
✔️ Turn core on + weight over hands (forearms right-angle to mat)
✔️ Lengthen out legs + bring to the side (parallel to mat)
❗️Intensely creepy smile is optional 😉
❗️Ensure you stretch / warm up appropriately
‼️Chaturanga is a nice build up pose
Enjoy lovelies! #ClaresYogaTips
.
This pose + many others are broken down (with videos!) in my Strength + Invert eBook! Check it out via link in bio⬆️⬆️⬆️
.
.
#yogaalignment

Hello yogis of #PowerAsanas today we have a side plank and I am bringing you a progression collage. There are many more steps I could have included in this progression but I decided these were just enough 😉 Do you like them?
.
Here are some tips for you to follow:
.
1. If side plank is still out of your reach please feel free to start and stay with one knee on the floor.
- Palm should be in line with shoulder
- Push your hips up to activate the obliques
- Tuck in and keep hips and shoulders in line
.
2. When you feel ready bring the leg up.
- Don’t think about how high your leg will go, just work on bringing it up and finding balance
- Don’t collapse down through shoulder
.
3. When you are ready place both feet on the ground
- Start with legs at hip distance
- Then move to closed legs
- Stack the feet together
- Push hips up
- Activate obliques
.
4. When you have enough balance try to place upper leg on the lower.
- Start with placing the foot just above the ankle
- Move the foot to the calf
- Move to the thigh if possible
.
5. Bring the upper leg up
- Do not let your hips fall down
- Do not collapse through shoulders
- Keep obliques active
.
6. If possible grab the upper foot and extend the leg
- Keep looking down so you can find the balance
- Work on opening the hips
- Work on keeping the hips up
- Keep obliques active
- When you feel ready look up
. ❓If you have any questions please ask❓
.
1. Follow all hosts:
@shiziks
@getfityogagirl
@_monette
2. Follow our generous sponsors:
@aloyoga (my outfit)
@matcha.now
@gocleveryoga
@theplathtolife
@rainbowoptx
.
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#power #energy #poweryoga #udiyanabandha #pranayama #yogasequence #yogavideo #yogatutorial #yogatips #yogaalignment #inflexibleyogis #yogahowtod #learnyoga #yogateacher #videotutorial #pilates #yogapose #yogaasana #yogadrill #workout #wod #abs #yogacore #yogaabs #weightlossyoga #buttworkout #progression

@landon_slaughter is on a mission to help people understand #chaturanga better - give him a follow for more ultra-informative yoga content.... #chaturangadandasana #landonslaughter #learnyoga #yogaalignment #yogaasana

#Anandabalasana o la postura del bebé feliz es ideal para abrir caderas como así también para relajarse.
Tené presente ✔mantener la alineación de los tobillos con las rodillas.
✔Mantene los ómoplatos apoyados, relajando los hombros de las orejas.
El mentón orientado hacia el pecho.
✔Espalda apoyada, columna larga.
✔pelvis neutra.
✔las.manos presionan los pies para que las rodillas bajen. 👉Usa un cinto como te muestro en la foto si sos principiante, pasándolo por los arcos de los pies.
🤗💗
Legging @juanadearconet

Backbends, a never ending journey!
I feel like we expect ourselves to automatically be that top photo, and if we're not, we get frustrated and down on ourselves.
Be gentle with yourself. These advanced photo take time, and lots of it. Years really.
Just know that whenever you see an inspiring photo and you get bummed out because you're not There YET... know that they have started where ever one else has (the bottom photo). 💓💓💓🙌 Stop saying "I wish I could do that", and start practicing. Practice every damn day and you will be able to 🤗

🕉 I wanted to share something for all of you out there that feel their yoga practice is inadequate compared to what they see on social media. .
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🕉That think they aren't "really" doing yoga because they aren't as flexible as the yogis on Instagram
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🕉 That feel like their yoga practice isn't "cool" enough because they can't do a handstand
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🕉 That think props are lame because you never see them in those picturesque yoga photos
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🕉 That think they shouldn't do yoga because they can't touch their toes or hold themselves up.
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🙌This one's for you.✊✊✊
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🙏Please don't quit, or fail to try. 🌟Every expert was once a beginner. .
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🌞Yoga helps to move, stretch and strengthen the body while connecting to the breath and spirit. .
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☀️ANY one with ANY body type, at ANY age, with ANY level of fitness can (and should) do yoga. The crazy photos you see on Instagram come with months/years/decades of training and just because someone can take a photo in a pose doesn't mean they are "doing yoga" in that setting. 🏖️🏛️🏞️
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🎀Start where you are at and enjoy the journey!!
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💜💜Kalyani .
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#yogawithkalyani #mermaidpose #yoga #yogilife #nationalyogamonth #yogapractice #yogapractise

#mayurasana #peacockpose was one of the poses I got request to share some tips for getting into - now let's look past the fact that my mayurasana is still learning how to fly, so it's very far from perfect, and very far from beautiful, BUT the important thing is that my body figured out how to lift! And if I did, YOU can too :)
.
This is a pose I stayed away for 7 years until this early summer, when I decided it was about time to face it. I joined @catbradley's Peacock Series challenge and... magic happened! By the 7th day I was able to lift (albeit only a couple of cm off the floor!)
.
I see many people who lower their abdomen onto the arms with the legs straight already. I can't do that - so I thought I'd share how I enter this pose (which is also the way that was taught at my school back when I did my TTC.)
.
🔸Fingers point back. Bring the elbows together in front of the body.
🔸Kneel, and use the knees to press the arms in towards the center of your body. 🔸Press the elbows into your abdomen, activating the core for balance.
🔸Stretch one leg back.
🔸Stretch the other leg back and find your balance here (already tricky enough!)
🔸Sloooowly begin to shift your body forward, almost sliding on your arms, as if you would for crow. Look ahead of you. Press the hands against the mat, not just with the palms - use the fingertips too as your body weight begins to gather in the area.
🔸When lifting the legs, activate them fully, pointing your toes, and engaging the whole leg. You can lift one at a time and see how that feels until it clicks :)
.
For me, what clicked when I finally learned mayurasana was the feeling of transitioning my body weight onto my hands. Until then, I had felt like my hands were just dead on the mat and I was trying to kick up with my legs with no success. But then I finally felt my hands actively engaged and pushing the mat down, and my legs finally lifted!
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.
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👖leggings: @todaboa
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#chandriniyogatips #yogaalignment #yogatutorial #improveyourpractice #yoga #yogaaroundtheworld #moroccanyogis #hijabyoga #yogateacher #yogaasana #igyoga #asana #yogajourney #practiceandalliscoming #yoginilife #practiceyogachangeyourworld #hathayoga

#PURVOTTANASANA ALIGNMENT•
Usually in class I have to adjust this pose. Students try to lift the hips by pushing from outside of the feet, leaving them falling apart.✖️
Pointing the feet on the floor the body comes forward and you open more the chest, having more alignment from wrists to shoulders.✔️ Try it!
#AinaniaYogaTips

Normalmente en clase tengo que ajustar esta postura. Los estudiantes tratan de levantar las caderas empujándolas desde el exterior de los pies, dejándolos caer hacia los lados. Señalando los pies hacia el suelo, el cuerpo se adelanta y se abre más el pecho, teniendo más alineación desde las muñecas con los hombros.✔️ Try it!
#AinaniaYogaTips
.
.
.
#yogaguide #yogabeginner #yogaforbeginners #yogatips #yogatutorial #yogaexercise #beforeandafter #yogagram #letsstartyoga #abasanas #mindbodysoul #yoga #yogabarcelona #yogagirls #yogaeverydamnday #yogateacher #instayoga #yogaeverywhere #yogapractice #myyogalife #myyogapractice #workout #yogagirl #yogainspiration #yogaalignment @fifthdegreeusa @yogaalignment @inflexibleyogis

MOST RECENT

ALIGN & REFINE WORKSHOP SERIES. My first session last Sunday "Back Care" was lots of fun! Second session on "Neck & Shoulders" is Sunday October 22, 3pm. The principles of yoga alignment and how yoga poses can help release neck and shoulder pain 😊 @evolutionyogaglenview #yogaworkshop #yogaalignment #neckpain #shoulderpain #backpain #yogabybritt

@landon_slaughter is on a mission to help people understand #chaturanga better - give him a follow for more ultra-informative yoga content 🙏#chaturangadandasana #landonslaughter #learnyoga #yogaalignment #yogaasana

@landon_slaughter is on a mission to help people understand #chaturanga better - give him a follow for more ultra-informative yoga content! #chaturangadandasana #landonslaughter #learnyoga #yogaalignment #yogaasana

@landon_slaughter is on a mission to help people understand #chaturanga better - give him a follow for more ultra-informative yoga content.... #chaturangadandasana #landonslaughter #learnyoga #yogaalignment #yogaasana

#mayurasana #peacockpose was one of the poses I got request to share some tips for getting into - now let's look past the fact that my mayurasana is still learning how to fly, so it's very far from perfect, and very far from beautiful, BUT the important thing is that my body figured out how to lift! And if I did, YOU can too :)
.
This is a pose I stayed away for 7 years until this early summer, when I decided it was about time to face it. I joined @catbradley's Peacock Series challenge and... magic happened! By the 7th day I was able to lift (albeit only a couple of cm off the floor!)
.
I see many people who lower their abdomen onto the arms with the legs straight already. I can't do that - so I thought I'd share how I enter this pose (which is also the way that was taught at my school back when I did my TTC.)
.
🔸Fingers point back. Bring the elbows together in front of the body.
🔸Kneel, and use the knees to press the arms in towards the center of your body. 🔸Press the elbows into your abdomen, activating the core for balance.
🔸Stretch one leg back.
🔸Stretch the other leg back and find your balance here (already tricky enough!)
🔸Sloooowly begin to shift your body forward, almost sliding on your arms, as if you would for crow. Look ahead of you. Press the hands against the mat, not just with the palms - use the fingertips too as your body weight begins to gather in the area.
🔸When lifting the legs, activate them fully, pointing your toes, and engaging the whole leg. You can lift one at a time and see how that feels until it clicks :)
.
For me, what clicked when I finally learned mayurasana was the feeling of transitioning my body weight onto my hands. Until then, I had felt like my hands were just dead on the mat and I was trying to kick up with my legs with no success. But then I finally felt my hands actively engaged and pushing the mat down, and my legs finally lifted!
.
.
.
.
.
👖leggings: @todaboa
.
#chandriniyogatips #yogaalignment #yogatutorial #improveyourpractice #yoga #yogaaroundtheworld #moroccanyogis #hijabyoga #yogateacher #yogaasana #igyoga #asana #yogajourney #practiceandalliscoming #yoginilife #practiceyogachangeyourworld #hathayoga

Today was a day that did not want to do anything ... gave that famous laziness, but if you do nothing you do not evolve. So why not try something isometric with a little more difficulty? L-Sit almost worked out. I stayed 1 second I think😅😅😅. Hoje foi um dia que não queria fazer nada... deu aquela famosa preguiça, mas se não fizer nada você não evolui. Então por que não tentar algo isométrico com um pouco mais de dificuldade? Quase deu certo o L-Sit. Fiquei 1 segundo eu acho😅😅😅 @iridiumlabsbrasil 💪🏻 #barbrothers #barstarzz #yogaalignment #muscleup #barbrotherbrazil #dominiksky #calistenia #calisteniabrasil# @barzz2.0 #domyos #domyosclub #planche #pullups #pushups #iridiumlabsbrasil #calisthenicsbestof @calisthenicsbestof @calisteniapoli @calisthenics_animal @calistenia_xtreme @calisteniaevolution

Wide legged forward bend..
Still in early phases 🤗
PARASARITA PADOTTANASANA
#YOGA #yogachallenge #yogaathome #homeyoga #yogawoman #yogapose #yogaposes #prasaritapadottanasanaa #prasaritapadottanasana #prasarita

Hello yogis of #PowerAsanas today we have a side plank and I am bringing you a progression collage. There are many more steps I could have included in this progression but I decided these were just enough 😉 Do you like them?
.
Here are some tips for you to follow:
.
1. If side plank is still out of your reach please feel free to start and stay with one knee on the floor.
- Palm should be in line with shoulder
- Push your hips up to activate the obliques
- Tuck in and keep hips and shoulders in line
.
2. When you feel ready bring the leg up.
- Don’t think about how high your leg will go, just work on bringing it up and finding balance
- Don’t collapse down through shoulder
.
3. When you are ready place both feet on the ground
- Start with legs at hip distance
- Then move to closed legs
- Stack the feet together
- Push hips up
- Activate obliques
.
4. When you have enough balance try to place upper leg on the lower.
- Start with placing the foot just above the ankle
- Move the foot to the calf
- Move to the thigh if possible
.
5. Bring the upper leg up
- Do not let your hips fall down
- Do not collapse through shoulders
- Keep obliques active
.
6. If possible grab the upper foot and extend the leg
- Keep looking down so you can find the balance
- Work on opening the hips
- Work on keeping the hips up
- Keep obliques active
- When you feel ready look up
. ❓If you have any questions please ask❓
.
1. Follow all hosts:
@shiziks
@getfityogagirl
@_monette
2. Follow our generous sponsors:
@aloyoga (my outfit)
@matcha.now
@gocleveryoga
@theplathtolife
@rainbowoptx
.
.
.
.
.
#power #energy #poweryoga #udiyanabandha #pranayama #yogasequence #yogavideo #yogatutorial #yogatips #yogaalignment #inflexibleyogis #yogahowtod #learnyoga #yogateacher #videotutorial #pilates #yogapose #yogaasana #yogadrill #workout #wod #abs #yogacore #yogaabs #weightlossyoga #buttworkout #progression

Deep Philosophy
The 8 Limbs of Yoga in 8 Days

The Eight Limbs of Yoga are a series of steps developed by the sage Patanjali. He calls them steps and also limbs, because although they have to be followed sequentially, they cannot be separated. They are like the parts of a body, all have their own unique function, yet they are interdependent on each other.

Full video:
https://youtu.be/GCqtc3Uysig

Yoga with the right and health-giving Alignments? More Infos:
Copy and paste this link and get discount on this online course
https://www.udemy.com/healingyoga/?couponCode=DEEPYOGA

21 day 200 hour intensive Multi Style yoga teacher training course in kualalumpur MALAYSIA in October 2017 for More info

www.facebook.com/yogadeep yogadeep@yahoo.com
www.yoga-deep.com .
#NOWyogaAlignment
.
.#yoga #yogaalignment #yogamalaysia #physioyoga #physioyogatherapy #yogakualalumpur #yogaeverydamnday #practiceandalliscoming #yogaaustralia #yogasingapore #yogattccalifornia #yogaamerica #injuredyogis #yogabali #yogaczech #yogaeurope #yogagermany #yogacanada #yogausa #yogaindia #200hrtt #yinyoga #pranayama #yogattcindia
#Patanjali #8Limbs #Philosophy

It does seem a bit easier this pose, doesn't it? Well, it isn't! Ha, side body, hip and hamstring stretch, making sure that:
◾Left knee and toes look up
◾Left upper body is elongated and slightly twisted forward
◾Shoulders are down
◾I'm sitting high on my sitbones
◾ Right sitbone is on the ground
◾Belly in and of course...
◾ I'm still breathing!
✌️😌 #alignment #yogaalignment #workinprogress #workingatit #yogaeverydamnday #stretch #fitnessgoals #yoga #dailyworkout #fitnessmotivation #yogaenthusiast #startuplife #founders #womenentrepreneurs #entrepreneurship

📐 #Astavakrasana#EightAnglePose on 👉 @yogaalignment
.
#yogatutorial with @clarejbyoga 👈
・・・
EIGHT-ANGLE POSE (Tutorial) ✨
This was one of the first balances I ever learnt and one I still throw into my practice now and again! It requires length through the hamstrings + open hips, so ensure you stretch well before attempting.
Basic steps:
✔️ Bring chosen leg into chest (shin parallel to floor)
✔️ Hug towards you to open hip
✔️ Hook leg over tricep midway between shoulder + elbow
✔️ Press arm against leg to fix this position
✔️ Hook feet together
✔️ Ground hands down (shoulder width) + shift forward while lifting
✔️ Turn core on + weight over hands (forearms right-angle to mat)
✔️ Lengthen out legs + bring to the side (parallel to mat)
❗️Intensely creepy smile is optional 😉
❗️Ensure you stretch / warm up appropriately
‼️Chaturanga is a nice build up pose
Enjoy lovelies! #ClaresYogaTips
.
This pose + many others are broken down (with videos!) in my Strength + Invert eBook! Check it out via link in bio⬆️⬆️⬆️
.
.
#yogaalignment

"Yoga is not a work-out, it is a work-in. And this is the point of spiritual practice; to make us teachable; to open up our hearts and focus our awareness so that we can know what we already know and be who we already are". Rolf Gates
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#yoga #yogatodoslosdias #yogaeveryday #journeyintopower #yogajourney
#colombianyogui #yogacolombia #yogabogota #workinprogress #yogateacher #profesoradeyoga
#practiceyoga #practiceandalliscoming #poweryoga #yogaterapeutico #therapeuticyoga #yogarestaurativo #restorativeyoga #yogaanatomy #yogaalignment #fibromialgia #fibromyalgia #doyouyoga #ypotw #yogahispana

#PURVOTTANASANA ALIGNMENT• @ainania_yoga
Usually in class I have to adjust this pose. Students try to lift the hips by pushing from outside of the feet, leaving them falling apart.✖️
Pointing the feet on the floor the body comes forward and you open more the chest, having more alignment from wrists to shoulders.✔️ Try it!
#AinaniaYogaTips

Normalmente en clase tengo que ajustar esta postura. Los estudiantes tratan de levantar las caderas empujándolas desde el exterior de los pies, dejándolos caer hacia los lados. Señalando los pies hacia el suelo, el cuerpo se adelanta y se abre más el pecho, teniendo más alineación desde las muñecas con los hombros.✔️ Try it!
#AinaniaYogaTips
.
.
.
#yogaguide #yogabeginner #yogaforbeginners #yogatips #yogatutorial #yogaexercise #beforeandafter #yogagram #letsstartyoga #abasanas #mindbodysoul #yoga #yogabarcelona #yogagirls #yogaeverydamnday #yogateacher #instayoga #yogaeverywhere #yogapractice #myyogalife #myyogapractice #workout #yogagirl #yogainspiration #yogaalignment

Review-Deep Yoga international Teacher Training Course By shanti from Canada 🙏🙏 Jai Ho

Thank you Dear Shanti 🙏🙏 How to practice Yoga with the right and health-giving Alignments? More Infos:
Copy and paste this link and get discount on this online course
https://www.udemy.com/healingyoga/?couponCode=DEEPYOGA

21 day 200 hour intensive Multi Style yoga teacher training course in kualalumpur MALAYSIA in October 2017 for More info

www.facebook.com/yogadeep yogadeep@yahoo.com
www.yoga-deep.com .
#NOWyogaAlignment
.
.#yoga #yogaalignment #yogamalaysia #physioyoga #physioyogatherapy #yogakualalumpur #kualalumpuryoga #yogaeverydamnday #practiceandalliscoming #yogaaustralia #yogasingapore #yogacalifornia #yogattccalifornia #yogaamerica #injuredyogis #yogabali #yogaczech #yogaeurope #yogagermany #yogacanada #yogausa #yogaindia #200hrtt #yinyoga #yogabreath #pranayama #yogattcindia

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