Difference between personal yoga and regular? If Every movement is detailed in perfection towards results then not a moment (of your practice) gets wasted (an you get better results. That's the whole point of doing it!) My clients know that Every movement involves specific concentrations & the entire body at once to properly execute the function of each pose. These are the components of (specific actions) proper form required for your goal improvements to occur. These components your body simply could not know to do by itself. It's has to be shown. This is how muscle memory works for brand new muscles movements to ever execute. For example, you couldn't jump on a bike without your parents holding you in the position to feel safe to try (something brand new) & to learn what your trying to feel and to know how (what your trying to do) it's supposed to (even) go. You could go to years of yoga and not figure out what (your supposed to actually be doing) you can learn with me in one session (one on one). Detailed muscle memory instruction and muscle activating (specifically executed) yoga drills teach the body advancing breakthroughs in alignment, shape and ability, flexibility, stability & strength. Doing the same thing over and over and expecting a different result is the definition of insanity. Ifyou've always been doing it wrong when would now be the time to change & if you don't know wouldn't it be a good idea to find out? Get more out of your poses by learning and feeling (knowing exactly what it's supposed to feel like) proper alignment of every movement you make during your hour of body focus. Waste less time do better workouts, make more progress, see better results. That's just one of the benefits of personal yoga. Incorrect movements lose the effectiveness of the effort. You are worth perfection & not wasting your time! Benefit more in your practice by learning the small details that make all the difference.