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#yoga_girlchallenge

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Day 2 double downward dog with my Nala girl 🐢 yoga is always better with a buddy. @yoga_girl #yoga_girl #yoga_girlchallenge #yogachallenge #yogaeverydamnday @robinlvs

Day 20 - Its amazing how many signs that were there all along. πŸ˜‰

Fear, can seem so calm with a rip current underneath.
Fear, has made me choose to not follow the gentle nudges of life recently, be it good or bad.
Fear, has kept me from discerning between any and all nudges, fitting securely into my fox hole.
Fear, will no longer make itself a dwelling within me, as I am emerging out of the hole and back into the unknown we call life πŸ”†πŸ’œπŸ˜‡
πŸ™ŒNamasteπŸ™Œ

#yoga_girl #yoga_girlchallenge #yogaeverydamnday #yogaeverydamndaily

That's my #yogamat . In the corner. #untouched since we got here πŸ˜• #honesty Too much fun family time, which is a blessing. I'll roll her out tomorrow πŸ’ͺ✌ @yoga_girl #yoga_girlchallenge #yogaeverydamnday

Sun rise salutation sunrise πŸ’–πŸ’– #yogaeverydamnday #yogachallenge #yoga_girlchallenge #30daysofyoga

Begonias after the equinox.... what a fantastic delivery today. I love old friends who entrust their beloved flowers to me. Taking care of the sacred things that come from the earth, this is my yoga today πŸ™πŸ½ #yoga_girlchallenge #yogaeverydamnday @yoga_girl @mamawolf618

Thumping and tapping myself with love and compassion, even beating my chest with my cupped hands is how I start every single yoga practice. It's actually chi gung and designed to wake up lymph, tissues, myofacial tendons and ligaments, get the blood flowing and remove blockages. It's incredibly important to thump around the boobs (men and women esp,) to dislodge stagnant emotions that just naturally settle there. Beating the chest in an ascending aahhhh sound stimulates the lungs where we suppress grief and sadness according to Chinese medicine. Somehow my yoga practice is just not complete if I don't start this way. It's as important to me as closing with a proper savasana. I continue thumping around the belly with cupped hands and into the groin, down the inside of my legs, and up the outside of them as part of my process. I never forget to gently thump my low back and kidney area (using a birds beak rounded hand ) and making "ahhhh" sound again bc they are hollow organs like the lungs and need the sound to vibrate ... and move stuck energy. I finish by slapping the bottoms of my feet 100 times each to stimulate liver and kidneys further. Then I begin my mountain pose and sun salutes. A good round of thumping can take me 15 minutes. Sometimes, it's the only "yoga" I have time for... and it works for me! #yoga_girlchallenge #yogaeverydamnday #yoga #chigung #health #longevity #release #stagnation #emotions #feelgood #start #finish #practice #itworks #thumping #taoism #evolution #ahhhhh #organs #release #move #energy #changeisgood #tryit @yoga_girl @maiyogadelight @amberhagberg

Day 10- Ya'll are pulling me out of my butt! Descriptive, sorry for that but it's the absolute truth!! I feel like a Harvey victim with no outside storm πŸŒŠπŸŒ€ Its inside and hard to fight because im the only one who knows it happened. Thank you to everyone, my fellow, future yogi friends!!
#yoga_girl
#yoga_girlchallenge #yogaeverydamndaydaily

Awesome #yoga_girlchallenge for #september It was not easy to get on the mat everyday because of a hurricane, evacuation, and too many hours in the car, but it helped me to set it as a priority for me. #yoga is a practice, discipline, path to God, freedom, realization, inspiration, journey, choice, ..... life. That's the point. Find and do your yoga. Follow your heart, strengthen your body, and sharpen your mind πŸ’—πŸπŸŒΊ @yoga_girl #yogaeverydamnday

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Awesome #yoga_girlchallenge for #september It was not easy to get on the mat everyday because of a hurricane, evacuation, and too many hours in the car, but it helped me to set it as a priority for me. #yoga is a practice, discipline, path to God, freedom, realization, inspiration, journey, choice, ..... life. That's the point. Find and do your yoga. Follow your heart, strengthen your body, and sharpen your mind πŸ’—πŸπŸŒΊ @yoga_girl #yogaeverydamnday

Day 30!!!!!! Can't believe it has been 30 consecutive days of yoga. Some short sessions, some deliciously long. Some days I felt great, some days it felt like my head throb itself right off with every down dog. Thank you everyone for your encouragement!! It gave me the confidence to keep going. You made all the difference! Can't wait to see what the next 30 days bring. Thank you @yoga_girl for the inspiration and thank you, @laureltrz for issuing the invitation! You are awesome!!!! #yoga_girlchallenge, #yogaeverydamnday

Sun rise salutation sunrise πŸ’–πŸ’– #yogaeverydamnday #yogachallenge #yoga_girlchallenge #30daysofyoga

That's my #yogamat . In the corner. #untouched since we got here πŸ˜• #honesty Too much fun family time, which is a blessing. I'll roll her out tomorrow πŸ’ͺ✌ @yoga_girl #yoga_girlchallenge #yogaeverydamnday

Begonias after the equinox.... what a fantastic delivery today. I love old friends who entrust their beloved flowers to me. Taking care of the sacred things that come from the earth, this is my yoga today πŸ™πŸ½ #yoga_girlchallenge #yogaeverydamnday @yoga_girl @mamawolf618

Today my practice was some balancing and bending.. practice wildthing to wheel and then I just wanted to practice forearm stand. Getting so much better. My foot now knows where my head is without grabbing it. Amazing how open my shoulders have got just from forearm stand

Day 27
#yogaeverydamnday #yoga_girlchallenge
#yoga_girl #yogalove #yogaoutside #igyoga #positivevibes #progress #practice #perspective #doyouyoga #forward #focus #beathe #inspired #az #practiceandalliscoming #eightangle
#onelove #love #balance #forearmstand #bend #wildthing #intuition #namaste

On a planned (unlike evacuating weeks ago) #roadtrip and catching up on a classic @thichnhathanhsangha #smile to bring #peace #yoga_girlchallenge @yoga_girl #yogaeverydamnday

Day 2️⃣7️⃣ of #yoga_girlchallenge
One of my very favorite practices is service to others.... these two sacred beings fill up their tanks and then run them completely empty on a daily basis..... so, last night I asked them if they would come over midday and let me feed them, and they said,"YES!" What a sweet treat for me to nourish such hard and happy workers. This was my yoga today πŸ™πŸ½ @amybidrman @jbidrman #yogaeverydamnday @yoga_girl

Giving my body a rest and continuing with #Meditation Monday by @pranicsoul
Ego Eradicator with breath of fire (sounds like a great one to do a lot throughout the day to check yo' self) @yoga_girl #yoga
#yoga_girlchallenge #yogaeverydamnday

#bubbles #husband #son So grateful that I can practice yoga on Sundays thanks to these two. Today's practice wore me out, but sometimes parenting and playing with #aidenlyle is just as inspiring and exhausting #yoga_girlchallenge #yogaeverydamnday @yoga_girl #day24

Why wouldn't you #yoga? Today's awesome, sweaty Vinyasa Flow class was filled with all ages and almost half were men. Yoga is for everyone. Don't be afraid! Your significant other/child/neighbor will #thankyou . @yoga_girl #yoga_girlchallenge #yogaeverydamnday #day23 πŸ“· www.alpineyoga.com.au

Day #22 Just when I think I've been stretched beyond my limit, the weekend is here. Slowing it down and remembering what is important. And sunshine. 🌞 #yoga_girlchallenge
#yogagirlchallenge #30dayyogachallenge #yogaeverydamnday

I first learned of, or at least became more aware of, #mindfulness in college. What a concept. Seemingly easy, yet so difficult. Especially the #nonjudgmental part. Practice just doing one thing at a time. ONE. We decide not to do this because it's too unnecessary, painful, boring, etc. The practice of it is the only way to be okay with it and see the benefits. Mindfulness was my focus at A's naptime. An hour of attention, awareness, and intention. #yoga_girlchallenge #yogaeverydamnday @yoga_girl

Day 20 - Its amazing how many signs that were there all along. πŸ˜‰

Fear, can seem so calm with a rip current underneath.
Fear, has made me choose to not follow the gentle nudges of life recently, be it good or bad.
Fear, has kept me from discerning between any and all nudges, fitting securely into my fox hole.
Fear, will no longer make itself a dwelling within me, as I am emerging out of the hole and back into the unknown we call life πŸ”†πŸ’œπŸ˜‡
πŸ™ŒNamasteπŸ™Œ

#yoga_girl #yoga_girlchallenge #yogaeverydamnday #yogaeverydamndaily

No school for Aiden today, so Mama is busy! Today's yoga (#day20) was a relaxing meditation during naptime with the aid of the yoga channel on Pandora. #hitthespot #yoga_girlchallenge @yoga_girl ✌#peace ❀ #love πŸŒ‘ #newmoon

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