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Me flirting💕 👉🏼 So... do you like tacos? 🌮 #nakdfashion @victoriatornegren

Tight hamstring HACK! Yes! That's right! This will work for 80% of you out there with tight hamstrings. Especially for those who tend to round their back in forward bends.
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Try this:
1. TEST hamstring flexibility -cold- by trying to touch your toes.
2. Then from table top position, walk hands a little further out and lean forward so hips are no longer over the knees.
3. Arch the back by lifting the tailbone and retract the shoulder blades as much as possible.
4. With chin to chest, shoulder blades pinching together and tailbone lifting HOLD for 90 sec or 2 minutes. This shouldn't feel good (just in case you were wondering if you are doing it right!😉)
5. Then RE-TEST hamstrings.
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If you felt and instant change in length of your hamstrings then the problem isn't your hamstrings it's your back. The cure ... more backbends, less rounding and less hamstring stretching.👍🏻
Hope this helps. I will get on LIVE tomorrow to explain more!
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GO! Try it now and leave me a COMMENT!!!
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For my teaching schedule or my online videos go to the link in my bio.
beachyogagirl.com
#hamstringhack

🏅HERO BAR #GIVEAWAY🏅

Let's celebrate the heroes in our life! ❤️ We're giving away one box of every Quest Hero Bar flavor (Vanilla Caramel, Blueberry Cobbler, Chocolate Caramel Pecan), one Quest Hero Bar t-shirt, & a Quest Shaker Bottle autographed by 3-time #Olympic gold medalist @gabbycvdouglas to TEN WINNERS! We repeat…TEN WINNERS!
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TO ENTER:

1️⃣. LIKE this post.
2️⃣. TAG the heroes in your life below.👇 **Must be following @QuestNutrition to be eligible to win** TEN WINNERS will be announced in the comments on 5/30. Open to U.S. residents only. Good luck! Official rules here: http://quest.to/herobargiveaway. #OnaQuest #herobar

#mermaid #handstands kind of day 😏💗💪

So, due to the overwhelming response of curiosity of my pants in my last post.... -
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here's the scoop. -
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They were literally found on the side of the street 🙈 My bestie was walking her dog and outside of her apartment there was an enormous amount of clothes that said "free." Someone that moved out never came to get their stuff. Well I guess that person owned a store because most of the clothes still had the store tag on them. Naturally being the bestie that she is she grabbed up all the size small and came over like Christmas. The tags were itchy so I cut them all out of the clothes I kept. So long story shortened... I just have know idea where those pants are from. 🙈🤗-
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In other news, I decided to try a do a pike press with a cork block to L sit. Whelp.... if you were wondering, it was haarrrdd. 😂😜-
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Playing in my new onesie from @werkshop 🎉-
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#catlady #caturday #catoftheday #venicebeach #ashtanga #vinyasa #yoga #yogafit #yogagirl #yogateacher #yogaeveryday #yogaeverydamnday #strongwomen #squadgoals #strongaf #practicepracticepractice #bodyweightworkout #bodyweighttraining #besties #beachlife #handstand #handbalance #tgifridays #fbf #inversionsmakeyouhot #fitchick #fitnessvideo #fitspiration #fitgirls #lifegoals

Sign up for my newsletter to receive your VIP code for 30% off ALL of my cody app plans through the month of June!!!! This offer is huge and exclusive only through my newsletter! This deal comes out soon so Go to www.ashleygalvinyoga.com and sign up for my newsletter. Be sure to tell your friends! Link in bio

Back of the hand pushups are my go to finding stable and flexible wrists because eff fragile wrists! Start on your knees and one day you may be able to progress to do full pushups on the backs of your hands.
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I also LOVE the crap out the second thing in this video! Be careful not to put TOO much pressure with your knee into your forearm but just flirt with meshing it!
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Next video request?
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*Disclaimer: this video is only for healing aches and general pain. If you have serious wrist injury, consult your doctor or physical therapist. Don't follow me blindly either, listen to your doctors and do your own research. :)

Stay tuned for more and comment anything below or what you'd like to see in the future! 🤗 Thanks for tuning into my live stories about stretching today! 😊👍🏼 #dance #flexible #stretching @bosu_fitness #fitness #yoga

MOST RECENT

(The other video was being weird so I re uploaded)
When the student is ready, the teacher appears😍🙏🏼🗡✨ We started the day off with Yin Yoga, then he showed me how he is building his eco friendly life, introduced me to all his happy chickens, then showed me one of his friends tiny homes.. @swordswallowingyogi was one of the most influential speakers to me during yoga teacher training, not only because he is extremely talented, has the warmest heart, a killer mustache and understands/supports my wanderlust ways and is extremely easy to talk too, but I was immediately drawn to his edgy approach to life and since then has taught and introduced me to so much more and has become such a dear friend! #thankful



#circus #swordswallower #swords #yoga #yogi #yogini #inspired #inspiration #inspiredyogis #vanlife #wanderlust #performers #traveler #wanderer #balance #breathe #fun #namaste #awareness #mind #body #spirit #live #laugh #love #gratitude

Amazon bikini kinda fits.
It'll do.
#momlife #yoga #tgif #flexfriday #selfie

**SOUTH BAY'S SOUND BLISS TONIGHT!!** Multiple GONGS, Sitar Master, DIdgeridoo Ninjas and SUKHA will support Sukhmani & Nirmaljeet for our Monthly Event in HERMOSA BEACH BABY!!! The BEST way to kick off your holiday weekend!! Event Can Sell Out! Grab your tickets @lyfeyogacenter website asap and save $10.00!! #Friday #soundbath #hermosabeach #southbay #beachcities #layoga #laweekly #grateful #mantra #GONGS #didgeridoo #sitar #drums #soundbliss #weareone #onesound #practice #yoga #losangeles #love #lovemusic #musicismyreligion #spiritvoyage #3ho #satnam

Heute so im Zug von #bayern nach #berlin & #sonne ...
Ich bin alleine zuhause, da ich am Wochenende arbeiten muss, juhu ...
Aber was Kopf hoch, es ist warm & der Sommer vor der Tür ...
#eltern #sommer #lebenmitkindern #mehrrealitätaufinstagram #fürmehrrealitätaufinstagram #mamablogger #bloggermom #blog #mamaleben #lebenmitkindern #family #yoga #meditation #nature #naturelovers #liebe #landliebe #graffiti #zufriedenundglücklich #hochdiehändewochenende

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