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Today in our workshop Pablo demonstrated his favorite method for assisting his partner (ahem... 🤗) with menstrual cramps. -
I was slightly surprised as he's never shown that before and there was a moment of silence before the women in the room began to give a subtle cheer, but in that moment, I was proud. Proud of Pablo, leading the ladies boyfriends through this simple but super helpful method that has been a life saver for us many months and counting. Seeing as how I am about to start my cycle I figured we might as well show you guys as well. 🙌🏽
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This is pretty much the level I'll be on for a few days....Well, this and eating everything.🙊😋
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We are using our delicious CBD infused gel and salve from @blueridgehemp because they are soooooo good for curing all the things.🙋🏼🙋🏼

And then darling, you wake up every morning to fight the demons you fought the day before. and that is called bravery 🔥

And you should always remember the only two important things in life are real love and being at peace with yourself. don't forget that .

Dear friends, if you single, how do you think your life would be different? what is something you would really like to get better at? hmm, which newspaper/newsmagazines do your read? how often? how often do you watch the news? Thank you 💚☕☀⛅🌠💫💌

This is how you deadlift with proper form 😫💪🔥💯😂 Tag a friend below 👇
Follow @Elationfitness to see more
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Dm for creds

A little snippet from this morning's practice. I love the routine of being here teaching this one month immersion. Every morning I'm up at 4:30 and by 5:15 I'm on the mat doing my Ashtanga practice with @deepikamehtayoga and @chiagemels beside me. Then we go teach the Mysore class from 6:45-10:45. It's intense in the shala- it's like a pressure cooker some days, but we love it and the students are amazing. Then it's time for brunch and a power nap before either going for a surf or doing my handstand or rings/bodyweight training/movement exploration. Then back to teach from 3-6 (chanting, philosophy, talks, technique and exploration of various themes related to the practice and movement in general, breath work, meditation and relaxation). Then it's dinner time and time to unwind and get ready to do it all again. .

Balancing the physical demands of yoga and other activities (surfing/handstand for example) and life (family/work for example) takes time. The central nervous system needs time to adapt to all the changes and it's easy to overdo it. One of the principles that I work a lot with and try to share with my students is the importance of quality over quantity and the less is often more approach. For example my morning practices are only around 45 minutes long at the moment - but that's still enough time to get my body prepared to do this posture - Kapilasana -because of the quality of attention I'm paying to my movements prior to entering the posture. If you'd like to find out more on how I do that then hopefully we will meet at one of my workshops soon...🙏

@babyyshark recently posted about the first time she wore just a sports bra to yoga class, so we asked her to talk about her decision to stop covering up her body. She explains that she was nervous to take off her tank top because she didn’t have what society would deem to be a “fitness body.” But all that changed one day before yoga class. “I was looking in the mirror and I was just like, ‘You know what, like, I look really good, like, I’m feeling myself.’” She added, “You can wear whatever you want and you can, potentially, feel really good and empowered doing it.”👏🙏💪
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#bopo #bopowarrior #bodyposi #bodypos #bodypositive #body4me #strutbymic #sportsbra #wewearwhatwewant #bodylove #selflove #celebratemysize #everybodyisbeautiful #allbodiesaregoodbodies #effyourbeautystandards #beautystandards #bodyimage #morethananumber #beautybeyondsize #selfcare #yoga #yogi #yogaeverydamnday

Imagine waking up here ✨🌅😍🙌🚌 @j_bonde

This morning while teaching I had a very emotional moment.
We had the a very senior Ashtanga teacher/legend, Eileen Hall practicing in our Mysore program.
Watching her at 60, doing the whole of third series with such amazing form and every Vinyasa perfectly,(For people who have no idea the Third series of Ashtanga is called Advanced A is gruelling,it comprises of a series of poses of Leg behind the head,followed by the most difficult arm balances one after the other and then the most intense back bends). It requires intense strength with the most amazing flexibility.(think a top ballerina with a gymnast with top functional strength).
Watching her at her age performing these asanas with such beauty,grace and strength brought tears to my eyes.
The thought of someone who has dedicated her whole life to a practice,been tested in every way possible and lived a life full of strength, purpose, humility and unflinching resolve and commitment makes me so emotional.
Watching her made my resolve and passion stronger to finish third series(I had kind of given up on myself,thinking it's too intense for me to finish now).
Shakti at its best. #ashtangayogalove #womanpower💪
P.s: Im going to try sneaking in a picture of her tomorrow doing a pose!

If she can do it, so can you! @malaikaarorakhanofficial giving us fitness goals since forever! 💪🏻

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I love to work on new things! Lets see how far I can get with this. Not too bad for a first attempt though. Stay tuned! #contortion #backbend #training #marinelli #marinellibend #mouthpiece #balance #flexible #flexibility #headsit #malecontortionist #yoga #notyoga #circus #circustraining #circuseverydamnday #athlete

Fiona macht ihre Dehnübungen!😂💖 #yoga #sport #hund #chi #prinzessin #chihuahua #cute #family

☺︎
パリエロ便
届いたよ〜📬💙
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👑お洋服とデコを選んでオーダー👑
☺︎
💠ロンパースとTシャツ💠
˚✧₊⁎ロイさん似合うかな⁎⁺˳✧༚
☺︎
#可愛い
#ロンパース
#オーバーオール
#tシャツ
#シャネル
#chanel
#リボンデコ
#デコレーション
#パリエロ
#pariero
#犬服 🐩
#ootd
#roistagram
#sonyrx100
#rx100m3

Namaste dear Zenies 😌 😌
For #rafikismeditationmonday remember that in a world where you can be anything.... BE KIND...
Have a blessed day and remember to share your #meditation pictures today 👍👍✌✌ #hippierafiki #hippielife #hippie #zenies #zen #stretches #chicken #stripes #toys #sheepofig #igsheep #toysofig #igtoys #toyadventures #toysofinstagram #yoga #straightlegs #chilled #photoftheday #sharingiscaring #yolo #friends #yogablocks #green #sheep #flowers #love #peace

Hey beautiful souls 🕊
This is the last week of my full teaching schedule. Catch me at my 5 last classes before I immerse myself in my personal practice and in our new project, the Advanced Yoga Teachers Training Course that starts on January 2018.
From July 3rd and for the next three months (July-August-September) we switch to our summer schedule, where I will be teaching a few Mondays.
You can find the whole schedule online at www.anahatayoga.gr

My weekly schedule:

1. Monday June 26
18:00-19:30 Dharma Yoga (beginners)
20:00-21:30 Dharma Yoga (experienced practicioners)

2. Tuesday June 27
18:30-19:30 Yoga Therapeutics (all levels)
Candlelight Yoga (all levels)

3. Wednesday June 28
20:00-21:30 Dharma Yoga (experienced practicioners) 📷 @suecsuecsuec #yoga #yogastudio #yogafit #yogalife #yogaasana #yogaeverydamnday #yogateacher #yogachallenge #igyoga

Utthita Parsvakonasana 🙏 #yoga #beach

Parça pürçük akıl her şeyi en-boy-derinlik, zaman-mekan ve oluş ölçeğinde kavrıyor. Oysa nokta zamanı, nokta mekanı, nokta anı aklın algı sınırlarını aşıyor.
Nokta ki mükemmellerin en mükemmelidir. Her isim, her kelime, her resim OL noktasının içindedir. Sıfır hacim-sonsuz, kütle noktanın sonsuzluk sınırında gizlidir. Oysa daha başlarken bile en fazla, nokta diyebilirim. Noktayla başlayıp noktayla bitirebilirim🍀
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#yogapants #yogalover #yoga #yogas #holidays #holiday #holidays #holidayseason #travel #sea #travels #photos #photography #photographer #photoshot #instagood #instalike #instagram #insta #frenchiesofinstagram #photography

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