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Sunday funday! Had the best time on the beach and in the pool today. We're hoping to build our own this year!! A super dream! I want a little salt water pool for shark baby to play around in at home🤗 One day soon perhaps.... #yogaeverydamnday today was sleeping 10 whole hours (baby slept 12!) and then one single down dog in the am while playing on the play mat. I feel so rested! Last night was the first time I really slept and relaxed... Maybe all year. I slept so crappy when I was pregnant and it's not until just now with shark baby in her own crib for the first time and actually sleeping well on her own that my body is beginning to relax. I'm still up checking on her a lot (I constantly have to check that she is breathing)🙈 but I'm beginning to soften into this new routine. I absolutely loved co-sleeping and wouldn't have changed a thing (the first 6 weeks she literally slept on top of me) but now that she eats max once per night (moving toward not at all) it feels so good to have a little bit of space! She's clearly liking it too. I put her to bed fully awake now after bedtime routine and she wiggles around a little bit and then falls asleep on her own. If this continues we may just decide to have another one just for kicks😜 Let's see if it sticks!

Last few days of the #yogaeverydamnday challene and I'm teaching tomorrow at 9.30am! Come hang at @island.yoga if you're in the mood to flow. Or catch me online at @oneoeight.tv !❤️ All the love and wishing you all a beautiful Sunday💃🏼💃🏼💃🏼 #sundayfunday #yoga #pooltime #beach #aruba #happiness #love #RCMemories

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Have you ever been sitting at home minding your own business and said to yourself, “wow I should be in a yoga pose right now. But I’m not. Wait, should I? Now I’m not sure. Before it seemed so clear that I should, but then I realized that I could also not be in a yoga pose. That sounds pretty good too. But you know what, when I think about it, a yoga pose sounds better. So I’m gonna do that.” Yes? No? Are you confused now? I’m not. Jk I am. Idk if you’re still reading this right now but if you are I just wanna say hi

Have you ever asked yourself if what you are doing every day is what you really want to be doing? Are you investing your time and effort in things that make you feel truly alive?
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It is true that sometimes we have to do things out of necessity and survival. However, we should not let our lives be filled with such things without leaving room for the things that give us the most joy and happiness.
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Some of us are perusing the wrong goals without stoping for a second and asking to ourselves, is this what I want to be doing? Would I still do this regardless of anything else just because I love doing it? If a strong yes come to your mind, keep doing it until your last day on earth. If you need a long time to think your answer, take a moment to evaluate your priorities. We all deserve to live a life we are obsessed with.
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📸by: @thecrossfittingyogi

Sunday Funday! ❤️
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Still can hold up my 85lb mini-man! <Pats self on back> 😂
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Wearing @aloyoga in my family of crows.

Follow @funningtv for when doggo is your personal trainer...🐶👍🏽👏🏼😂
Clip from @likeagirl__fitness & found by international model @benedickdavidphotography
#funning #dog #dogs #goldenretriever #yoga #personaltrainer

"Surround yourself with those who see greatness in you, even when you don't see it in yourself."
Photo credits: @alexdrojasphotography #ThisIsCostaRica

I woke up this morning feeling a bit anxious. I've had a lot on my mind about ambitions, goals, purpose, and life in general, but I've been so stimulated by all the new people and new things around me that I've been ignoring these things. This morning I think my mind finally demanded I slow down to consider these thoughts. I took the time to sit quietly, then went for a long walk by myself exploring the little town I'm in. I'm an introvert by nature, and I discovered that what I really needed was time alone to nurture my feelings and re-center. No matter what stage of life you're in, be it a really hard time or a really exciting time, or maybe just a seemingly mundane time, you need to continue listening to the voice that tells you what you need day by day.

MOST RECENT

Как правильно начать понедельник? Конечно у нас в Спортивном клубе "FitLine"😍😘😜
Ведь как утро понедельника пройдёт, так и вся неделя заладится 😉
9.30 #LowerBody (Ирина)
10.30 #Pilates (Ирина)
19.00 #Bums_ABS (Ирина)
20.00 #SuperSculpt (Ирина)
21.00 #Pilates (Ирина)
21.00 #Yoga в гамаках (Елена) по предварительной записи!
#fitline_spb #спортивныйклубфитлайн #фитнеснаакадемической

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先日のパークヨガのお写真です📷
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今回はペアでできるヨガポーズを三種類取り入れてみました👭
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はじめましての方同士でペアを組まれた方がほとんど!
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なのですが、2人で行うことによって難しくなるバランスポーズではふらついたりしながら自然と笑顔になって☺︎💕
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土台の安定しているポーズではパートナーを信頼し協力しあって、1人の時よりもポーズを深めることができていました👏
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秋風の中でのシャバーサナ気持ち良かった😴...🕖😮⚡ハッ!
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#yoga #パークヨガ #幸せの虹

Strong cores are not only sexy but create great postures + will assist to ease back pain! Yup- reformer Pilates can help you with all that! 4 Spring Special passes left.
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#pilates #yoga #wellness #health #kinesiology #pilateseverday #yogapants #wellbeing #core #fitness #yogalife #Instayoga #yogamat #stretch #tone #exercise #fit #instagood #instamood #pilatesreformer #fitnessmotivation #pilateslovers #pilatesstudio #pilateseveryday #cabarita #cabaritabeach #casuarina #kingscliff 📸 cred: @pinterest

What an adorable post-yoga hangout spot in Bend, Oregon at @wrenandwild. I had a blast at their aerial yoga class, purchased new luxurious non-toxic perfume and deodorants brands (as @beautycounter hasn't perfectly innovated these offerings just yet!), and met the inspiring powerhouse, @shahlaettefagh, Founder of Mother Miracle School in Rishikesh, India who was visiting in the States. So excited to continue sharing more about this school with you in the future! But for now, if you're in Bend, be sure to check this studio out!•

#yoga #aerialyoga #wrenandwild #bend #oregon #centraloregon #pnw #pnwonderland #yogastudio #goodvibes #community #friendship

Love this post on progression in boat pose from @shiziks! If you don't follow her, then best change that fast! She's always posting accessible and mindful tutorials.
❤️her!

I've been sneaking a lot of boats into my sequences lately and always try to teach it in progression--so nice to see these visual stills.
#yoga #yogalove #yogateacher #boatpose #navasana #corestrength #yogaeverydamnday

@Regrann from @bodyshaper_plussize - Slimming shapewear

Bust measurement
Size: S 65-90cm/25.5"-35" M 75-110cm/30"-43" L 85-130cm/34"-51"
Waist/Hip measurement
Size: S 55-95cm/21.5"-37" M 65-115cm/26"-45" L 75-135cm/30"-53"

Material: nylon, spandex, cotton

Price : RM70.00
FREE POSTAGE

To Order :
📸snapshot / screenshot picture
📲+6012 2550 781

#korset #korsetperut #korsetmurah #ultraslim #korsetpelangsing #korsetperamping #kempiskanperut #nakkurus #korsetplussize #plussizecorset #nakkuruskanbadan #nakkuruscepat #bersalin #berpantang #majlis #majliskahwin #majlispetunangan #majlistunang #majlisaqiqah #aerobik #yoga #zumba #gymclothes #innerwear #undergarments #nakcantik #nakdiet #youcanduit #berbaloi #terlajaklaris

Day 24: Why do YOU do yoga? Tonight I did it because I recently located my iPod and heard some epic songs that I hadn't heard in forever! So I hooked up it and rocked out for a decent flow. Anyone else practice yoga to loud rock, dark music, and/or otherwise irregular "yoga music"? These flows are definitely the most fun when I have a crazy mix of atypical favorites. I can't wait to teach a yoga rock class someday, even if it's a class of few.🤘🏼🖤✌🏼#yoga #loudrock #rock #music #flow #breakingthemold

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지난주에 세번이나 태웠더니
깜순이가 되었다ㅋㅋㅋㅋ 🙋🏽
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오늘부터 풀타임근무
필라테스하러오세용♥️
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#정왕동
#정왕동필라테스

#fulllife #once #onceuponatime MON: 9:00AM Fundamentals; & 5:30PM Posture Reset;
TUES: 10:00AM Restorative; & 5:30PM Vinyasa Glow;
WED: 9:00AM Vinyasa Mix; & 5:30PM Fundamentals; XO • • • • •#yoga #yogafun #yogatime #yogainspiration #yogaeverydamnday #yogamonday

Sunday night feels ~ Just one of those daze ~
These men know how to sway me 😍😘@stickfiguremusic come to AZ please 🙏🏼❤️💛💚💙 #yoga #flow #practicemakesprogress #give #mind #body #spirit #music #stickfigure #love #lyrics #foundation #goodvibration #inspiration #oneofthosedays

Хороший выходной, ну почти выходной - это когда выспалась за всю неделю😊
Самая сложная, думаю, была именно вторая неделя, ну и эта до четверга тяжелая. А еще в последние два дня (7-8 октября) я не буду гулять по Петербургу, как планировала, а пойду на два семинара😂
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#вПетербурге_сHanna #fitness #пп #InstaTags4Likes #fitnessaddict #stretching #workout #bodybuilding #gym #персональныйтренер #training #photooftheday #yoga #couch #acive #strong #motivation #instagood #determination #lifestyle #diet #рецепты #exercise

This veggie bagel was sooo good!
Everything bagel, pesto, avocado, Maui onions, sprouts, capers & nutritional yeast! 🙌🙌 If you are on Maui or visiting stop by our friends place @jawscountrystore
#breakfast #lunch or #dinner
#soulfood #mindbodysoul #animallover #healthymom #healthybaby #vegetarian #vegan #plantbased .
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#workfromhome #mompreneur #homeschool #babies #kids #mommy #stayathomemom #healthylifestyle #healthyfood #healthychoices #meditation #yoga #wellness #holistic #mompreneur #healthcoach #freedom #travel #worldtraveler

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