😔 having deep St. Thomas withdrawals as if I grew up there LOL , but really — for those of you that have been emailing + DM'ing me about retreats, THEY'RE COMING! 🙌🏾 get your bathing suits, yoga pants, + willingness to learn ready!! .. & yes, I'll teach y'all how to make your spine do this happy dance 😏
If you allow yourself to be fully present in your practice, amazing things can happen. . Ustrasana or Camel pose is a beautiful back-bend pose known to open the Anahata / heart chakra. This pose also stretches and opens the front body and adds flexibility and strength to the spine and body also improving digestion. . . . . . .