#yoga

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Throwback to 2014 yoga by the lake 🌲🙏🏼 What do you guys do to stay active??

Друзья, заметили, что уже две недели не было видео? Замоталась я с тренингом, конечно)). В этот раз мы много общаемся с девочками. Но есть еще другая причина. Очень банальная - недостаток мотивации (: Хоть и напоминаю вам про обратную связь, но кое-кто по-прежнему про неё забывает. Говорю это не я, а сухая статистика. Последнее видео охватило 40 тысяч человек, 150 из которых сохранили его себе в закладки и лишь 50 дали обратку в комментариях. Предпоследнее видео охватило 50 тысяч человек, 400 из них добавили в закладки, 100 дали обратную связь. За что большое спасибо. Но всё же. Хотите новое видео? На вашу любимую растяжку?) Тогда давайте быстренько наберем море лайков и гору плюсиков в комменты. Ну или если не хотите, как хотите. Всё равно не перестану вас любить 😄❤

✅Coffee chats, Q&As, chaturangas, green smoothies, ginger shots, rosé, city walks, and all @bandier errthang...what more could a @ToneItUp girl ask for!? What a day with mega babe @EmilyDidonato 💚💚💚 Make sure you follow her because we have some amazing surprises coming for you!!! 😽🍾🎉 xxo K&K

⚔️ #TheBabyAndTheBeard

LIFE IS ABOUT BALANCE.

This is @robo_yogi and his son Zion .

One short clip that has a lot of meaning, one of my all time favs. 🎩💯

When I opened my eyes on the new year, I knew that I would be faced with many challenges in the months to come, looking at the schedule knowing that there was many things on it that were new and foreign. Slightly intimated and slightly excited. I bit off one thing at a time, one step in front of the next to get to today. High lighting today to be the end of a bunch of mountain peaks and valleys. I made mistakes and I also found success, pushing my boundaries and limits. Goals can't be reached if they were never set. Even if they feel completely impossible, keep telling yourself that you are capable and worthy to reach your goal.-
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So today at the end of the day, I will be partaking in the most epic of all bubble baths, accompanied by chocolate. To reset, digest and recalibrate for the next line up of to-do's.
#feelingexcited 🙋🏼#ifyouneedmethisweekillbeonadatewithMrBubble -
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#yogaflow
#yoga #yogagirl #yogavideo #yogafitness #yogagram #yogaeverydamnday #catsofinstagram #yogalife #asana #fitspiration #yogainspiration #yogafit #girlswithmuscle #handstand #calisthenics #crossfit #handbalance #bikinifitness #girlswithabs #yogastrong #venicebeach #practicedaily #beachbody #gymnast #dancer #yogaaddict #yogalove

I'm gonna start carrying around 45 lb plates

В мене сьогодні день "невстигань" 😅. Прокинулась замість 7:40 о 11:30 😱, не спрацював будильник 😰, або вчорашня ванна мене занадто розслабила 😅
Тому багато писати не буду, просто #ilonkis_gymnast 🙈
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#yoga #yogagram

Wanna come do yoga with me & several other kickass women tomorrow am ? 🙋 930am -Andes Hotel West Hollywood 👍 (Click link in bio) 😘 @andreabogart @lifestylebyleahh ❤️#DisruptiveApparel will be there and on crazy sale too 💃 #yoga #disruptivemovement

Comment gorgeous in your language 👇 😍😍😍 #weliketodance

MOST RECENT

#progressnotperfection is what we strive for. Regardless of the depth of our movement practice, #progress should not dictate #training . Only in analyzing the experience of each #repetition will we find our next direction that will propel us further forward. #breathe #move #relax #humanflag #sidelever #calisthenics #bodyweight #sanantonio #sanantoniofitness #ninjawarrior #yoga #movement #movementculture #mobility #spine #nuerology #cns #shoulderday #sanantoniocalisthenics #sanantonioyoga

En helg som mestadels tillbringats utomhus avslutas med intervaller! Superjobbigt och både det mentala och det fysiska motståndet är stort men motivationen är desto starkare. Sämre kvällar att få igång flåset har jag upplevt! Vilka av er är med mig i detta??? Att öka syreupptagningen till midsommar? Och jag säger bara 'Vilken solnedgång!' och vilken tur jag har som får uppleva ännu en vår!!! Tacksam!!! #energy #running #yogipath #yoga #meditation #pranayama #sun #surya #yogateacher #yogirunner #cancerchallenge #grateful

Today is my birthday. ❤ I'm turning 41. ❤
I don't think so I will ever cry about my age. ❤ The truth is I feel awesome and life is better than it used to be when I was younger. ❤
Although I like to say sometimes to my teenage daughters - You guys do the dishes, I'm soooo tired you know I'm an old lady now. 😉 - ❤ Answer is: -Mommy but you are not to tired to practice handstands!!!!! ❤ - I like this answer. ❤ I hope to hear this answer for a long long time. ❤
#yoga #yogaeverydamnday #41
#birthday #nevada

Here's the thing: this was either going to be a deep hip opener or an arm balance, but not both 😉
Also, my shoulders are pretty worn out right now because of the stuff I've been working on this week. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
Day 26 of #AMinuteADay
Host @cyogalab
Sponsors @elementofsri @livesankalpa ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#yoga #yogachallenge #yogamom #yogaeverydamnday #practiceandalliscoming #igyoga #igyogafamily #balance #stretch #fitmom #fitness

BUFF15 for 15% OFF at the Buff Shop! shop.buffboxx.com 🙌💪 #BuffBoxx

The first definition of a concussion: "A violent shock as from a heavy blow to the head. A bruise on the brain." Second definition: "A condition that stopped me in my tracks and proved to be horribly defeating at times." When I fell in the shower and hit my head, I laughed it off. It hurt, but I knew I wasn't dead, so I didn't worry about it. At least not until Amanda told me I was talking weird and repeating myself, and when work sent me home because I was complaining of a headache and couldn't answer simple questions. I was shocked when I was finally diagnosed and did not realize the severity of the situation. The next weeks to pass I would sit in my room, in the dark, with no sound or stimulation, alone. I would miss many nights of sleep due to insomnia and would snap at the people I love for no reason at all. And yet, the hardest thing of all, was being told that I was not allowed to do yoga until I was completely healed. My whole life, my mat has been my healing sanctuary, so I just couldn't believe it. It was one of the scariest things to deal with, but I can proudly and thankfully say I am healed now because of the people I have in my life. Sometimes it is easy to take for granted the people who are closest to us, because we become so use to them being there. But this journey made me realize that every action that my friends and family take toward the well being of myself, are true blessings of choice. My family guided me, my amazing boyfriend protected me, and my lovely Amanda supported me every step of the way. I chose this video because no matter how heavy the "situation" is, we always try our best to hold each other up❤🌻. -SHH -
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#yoga #yogaflow #yogagram #yogadaily #yogagirls #acrolife #acroyoga #acroyogis #acroyogafun #acroyogalove #acroeverydamnday #concussionssuck

Расписание занятий на понедельник: ☀️ #

14:00 - 15:00 - Йога для будущих мам "Здоровый образ жизни с рождения"
15:00 - 16:00 - Ин-йога (мягкая практика, йога для начинающих и людей в возрасте)
19:00 - 20:00 - Super Body (Сила + Стретчинг)

Ждём вас в студии "Живи в радость" по адресу:
ул. Декабристов — 5
Предварительная запись обязательна по тел: 388 09 07; 254 20 60.
До встречи в Студии "Живи в радость"! #студияинныкаточиковой #йога #йогадляначинающих #йогадлябеременных #йогадлядетей #ekaterinburg #yoga #ekbgorod #jivi_v_radost

Enjoy the rest of Sunday funday because MONDAY IS APPROACHING. . . Set your goals early this week and climb those mountains... .
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Ps. LOOKING FOR THINGS TO DO??? It's the @bayoucityartfestival CHECK IT OUT .
#HTXyoga #HOUSTON #htown #yoga #yogafam #yogahtx #yogaeado #yogahouston #houstonlocal

When our Plexus team gets together there always seems to be some amazing yoga poses happening. Well, last night none of our yogis were present so I did my best to keep the Pink Rockstar tradition going. Unfortunately, I'm not quite as bendy as my yogi sisters! 😂 #topgolf #thosearmsthough #yoga #yogagolf #namaste

It's a low carb day today so I'm having a couple poached eggs with a burger patty topped with cheddar and a cara cara orange.
Decided against having starchy carbs for breakfast this am to see if it's easier to stay within my carb goal. Most things I've read have said to eat carbs for breakfast every day regardless if it's a low carb day or a high carb day.
#weightloss  #weightlossjourney #pcos #pcosweightlossjourney #pcosweightloss #pcosfighter  #pcoswarrior #polycysticovariansyndrome #pcosprogress #weightlossfood #pcosmeals #pcosfood #lowcarb/highcarb #carbcycling #pcoscarbcycling #cleaneating  #yoga #fitfam

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