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Omurgayı esnetip, duygu durumunu dengeleyen bir teknik..🙏🔮
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#yoga #yogaacademy #kozyatagi #teknik #spor #sağlık #asana #biyoenerji #meditasyon #meditation #çakra

No distractions, no excuses! Every day there are a thousand little things trying to pull you off your game. Every distraction you give in to is one less goal you can accomplish.

Just casually getting something from the fridge... nothing to see here MOM! 😂

Today is #WorldAlzheimerDay.. Millions suffer from this disease, let's keep advancing treatments and searching for cures. #TBT to our @UN Summit focused on #BrainHealth

my favorite place to practice #yoga

Omg I have a job and I start tomorrow 😯🙌👌👌👌👌

I could write you a million motivational quotes .. I could show you a thousand before and afters .. I could cook you hundreds of healthy meals.. but the truth is YOU need to want it bad enough to get off your butt and work for your body 🤝
نقدر نكتب ليكم ملايين الجمل تحفيزية وايجابية ، ونوريكم مئات الصور قبل وبعد ، ونقدر نطبخ ليكم الاف الأكلات الصحية كل يوم ، لكن الحقيقة أنه لازم انت او انتي تبغيو التغيير وفعوض مانتم جالسين تشوفوا صور ناس عندكم قدوة كونوا أنتم القدوة وبداو بالتغيير اليوم قبل غدا 🤝 #كريمة_غيث #karimagouit #motivationalquotes #sport #yoga #yogainspiration

Garmin RDP (sih mungil hijau). Membuat kegiatan indoor seperti di outdoor. Hujan, malam, macet tidak lagi menghalangi untuk beraktifitas latihan rutin kita.
Ayoo move on.
#garminRDP
#FR735XT
#garminDmi
#gym #fitness #indoor #yoga
#20yrsGarminDmi #garmin

Garmindmi.com/marketplace

How to start Deadlifting

📝The deadlift can be an tricky lift if you’ve never done it or are unsure of where to start. Lets try to simplify things.
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✅This post highlights some basic form cues and ideas that are helpful to consider:
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🐂Sumo and conventional width are both fine! Sumo is wide feet. Conventional is feet about hip width. The most important thing with your stance is finding what is comfortable for YOU. It might not be a walk in the park at first, but it should be tolerable.
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🐑In general, the further your feet are apart, the more upright your torso will be at the start of the lift. One mistake many people make with a conventional width is actually not bending over enough. Don’t try to squat your deadlift! Instead of just bending at the knees, reach your hips back and you'll feel a stretch in your hamstrings.
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🐫When starting off, flip a dumbbell on its side or use a kettlebell. Use this technique for a while before you transition to a barbell or trap bar. Grove the lift! The dumbbell will be slightly higher than most kettlebells, making it a better option for taller people.
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🐘Lastly, when you finish the lift, just stand up! You’re going to feel like you’re still leaning forward a little, that’s fine. There’s no need to hyperextend your back or purposely push your hips further forward. Just stand normally.
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#TeddyTalksDeadlifts #StrengthCoachTherapy #Deadlift

MOST RECENT

If you spend your time hoping someone will suffer the consequences for what they did to your heart, then you're allowing them to hurt you a second time in your mind. ― Shannon L. Alder First darts can be unpleasant for sure. But then we add our reactions to them. These reactions are "second darts". Most suffering comes from secondary darts. #neuroyogazone #change #insight #yoga #meditation #mindfulness #mindfulnesscoach #meditationcoach #wellbeing #stress #stressreduction #growth #life #awareness #thoughts #hoping #consequences #mind #mindset #feelings #mood #suffer #darts #unpleasant #achievement #emotional #suffering #awareness #hurt #ShannonAlder

TWO chances to meet me on the mat this weekend, guys! (1) 11am Sat Gentile Stretch/Yin at NE Cobb Y and (2) 4pm Sun Vinyasa at McCleskey Y. I promise there will be Child's Pose in both! ❤️ #yoga #yogalife #yogastrong #yogalove #yogaeveryday #zen #yinyoga #vinyasa #relaxation #meetmeonthemat #getbendy

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Email: evolve.boutique@outlook.com #australia #australian #jewellerystore #jewellery #love #clothes #yoga #supportlocal #shoplocal #happy #yogapants #hippy #kaftan

Day 21 of #balancekingdom with a #lookmanohands #bound #standingsplit variation. If you'd like to see my modification for that using the wall, swipe to slide 2. Otherwise, I went with a basic standing split, which is still tough on the balance for me. ❤️Host: @cyogalab 🎁Sponsor: @livesankalpa
#yoga #yogachallenge #yogaeverydamnday #yogi #yogagirl #yogalove #yogaaddict #yogisofinstagram #igyogafamily #igyoga #fitness #yogafit #fitgirl #yogapractice #homepractice #balance #flexibility #girlswithtattoos #progressnotperfection

O que é um #japamala ?
Japa = repetição Mala = cordão... Japamala, cordão de repetição!! 📿❤️🌟 usado para repetição de mantras para auxiliar na meditação! Já meditou hoje? #meditacao #mantras #meditation #yoga #hindu #yogaeverydamnday #meditationeveryday

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..........21 Sep.........
Happy anniversary
หลายๆปีแห่งความสุข
ขอบคุณจริงๆที่รักกัน
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#yoga #yogafun #yogafit #yogapose #yogaeveryday #yogaeverywhere #yogaeverydamnday #yogafam #yogafamily #igyoga #yogalove #proudfitfam#instragram #traveling#travelblogger

Spending the morning at @lornajaneactive Gasworks sorting out our looks for Active Nation Day! 😍🤸🏼‍♀️💥 Such an honour to be teaching at this amazing event on Sunday with @hannahwoodroffe ! Hope to see you there xx
#lornajane #activenationday #movenourishbelieve #activewear #yoga #yogateaher #asana

LOS ANGELES! Our mutli-workshop is approaching @mysticjourneyyoga • sign up for Spiritual House Vinyasa with @djginaturner & Numerology, Nonduality + Healing and Awakening with @thethirdthingnetwork ➡️ bit.ly/divine_journey (combo and individual passes available!)
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#thedivinemovement #yoga #housemusic #yogainca #cLiyoga #yogacali #spiritualhouse #numerology #nonduality #healing #awakening #mysticjourney

Day21 of #BalanceKingdom with the fabulous host @cyogalab is Vertical #Splits variant or #BaddhaUrdhvaPrasaritaEkaPadasana ⚖️A simple bind, but it takes standing splits to a different level. I couldn't lower into the splits while bound. I found splits first, then clasped the bind before losing balance. Tricky balancing! #yogachallenge #yogaeverydamnday #yoga #yogaeveryday #yogainspiration #yogapractice #yogajourney #yogaathome #yogadaily #yogaforlife #yogaadict #yogajunkie #yogagirl #igyoga #asana #practice #standingbalance #yogalove #namaste

P R A C T I C I N G⠀
Because practice makes perfect.⠀
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#fitness #practice #strength #flexibility #balance #yoga #yogapractice #handstands #headstands #namaste #vancouver

Once upon a time. A day with a bunch of naked yoguis and one amazing photographer @flyingjessie #tbt #yoga #yogui #naked #fitness #fit #yogafit #yogafitness #nude #ropaout

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