#yoga216

263 posts

TOP POSTS

Asana explorations...what are your thoughts to transition from Ardha Chandrasana (half moon) to Garudasana (eagle)? At #yoga216 we've incorporated both balance poses side by side in our Dec flow. It's an unearthly experience in the body :) #ardhachandrasana #garudasana #nycyoga #balanceinasana

Meet Melissa, our April Yogi of the Month! Her daily commitment has shown us all time and again the power in the practice. Read about her yoga journey on the blog: www.yoga216.com/blog 🕉
Namaste, Melissa! We are grateful to have you in our community! 🙏
.
.
.
#yoga216 #nycyoga #yoganyc #yogiofthemonth #ayurveda

Traced & cutout hearts old school style for classes tonight. Inspired by Angel Cards. My card that I chose or it chose me----❤️HEALING❤️ #ayurvedaselfcare #ayurvedaeveryday #yoga216 #angelcards

See you Sunday January 29 at @pumayoga. Some space still remain to join us for @yogatuneup workshop featuring grippy small therapy balls. We knead these balls to unknot our shoulders. Price includes two therapy balls. #yoga216 #lakewoodohio #yogawithloretta

New #yogastudio #yoga216 close to the #highline in #newyorkcity. Just 6 students to a class, nice; wonder what the rent is?

post-class vibe (after tidying up): taught my first two classes today after completing #300hourteachertraining last week! ✨☀️😊🙏🏼💕 #endingsandbeginnings #yoga216

Pop up class: donation based yoga and meditation tomorrow at 630pm. We will focus our flow on the chakras, with one to tow poses dedicated to each. The meditation will be a guided heart opening and abdominal pranayama for deep breath work.
There are still 3 slots open. Come with a mat and an open mind!
Location is in my home, PM for address or call/text @ 2162059585

#namaste #muchpeaceloveandbliss
ravenski #yoga216

All bundled up, excited to put on the boots and leg warmers, on my way to yoga school! Looking forward to the weekend in training marking the halfway point for our wonderful 200hr teacher trainees! @yoga_216
Go outside and enjoy, you know "the weather outside is weather".
#yoga216 #yogaforallseasons #yogateachertrainingNYC

A friendly reminder that we're running a reduced schedule over the #Thanksgiving holiday, starting this evening. Check out yoga216.com/schedule to view and book. See you on the mat for some gratitude practice! #yoga216 #treepose #yogaeveryday #yoganyc

MOST RECENT

Follow your gut. Go with your flow. All different ways of saying listen to your inner teacher and let that self lead you into your next big thing! 🙏
#innerteacher #yoga216 #trustyourself #trustyourinstinct #selfawareness

Hi! I am doing private yoga clients or small classes in my home by request for small groups of 4 to 6. Currently I teach 30 to 60min classes with meditation that focus on my client's or the group's request of need. (Chakras, Mindfulness, Restorative,etc) One on one sessions are $20-$45 and classes are $5-$12 a person.
.
.
.
Call or text 2162059585
SEE YOU ON THE MAT!
#newyogainstructor #yogi #yoga #yoga216 #onthemat #meditative #peaceloveandbliss #chakrabalance

Hi! I am doing private yoga clients or small classes in my home by request for small groups of 4 to 6. Currently I teach 30 to 60min classes with meditation that focus on my client's or the group's request of need. (Chakras, Mindfulness, Restorative,etc) One on one sessions are $20-$45 and classes are $5-$12 a person.
.
.
.
Call or text 2162059585
SEE YOU ON THE MAT!
#newyogainstructor #yogi #yoga #yoga216 #onthemat #meditative #peaceloveandbliss #chakrabalance

Beloved friend @heidikinney is looking for a massage therapist to join her team at @yoga_216 in Chelsea (NY). Those with Ayurvedic training especially encouraged to apply. If interested, email heidi@yoga216.com!
.
.
.
#Ayurveda #DreamJob #MassageTherapist #Abhyanga #Marma #Raindrop #Prenatal #Garshana #Kalyani #Reflexology #Massage #Yoga216 #Chelsea #Manhattan #NY #❤

post-class vibe (after tidying up): taught my first two classes today after completing #300hourteachertraining last week! ✨☀️😊🙏🏼💕 #endingsandbeginnings #yoga216

This boutique studio tucked away in West Chelsea caps its classes at six students, so you’re sure to get the instructor's full attention. They offer 75-minutes basic sessions or open-level heated yoga, and temps rest at 95 degrees. 216 also offers massages and acupuncture, if you really want to go all out. #flexing #fun #yoga #streching #beautiful #workout #yoga216 @yoga_216

Ainhoa is a regular in my Mon/Tue morning classes, but after reading this I learned so much. So endearing.
#Repost with @repostapp
・・・
This week's #Yogi of the month is Ainhoa Corrales, and this is her story... Reading the NYMAG critic’s pick literally saying “The space is a joy to be in. The showers are probably significantly nicer than the one in your apartment. Also, class sizes are miniature: Six students is the max, so personal attention is just about guaranteed”, I decided to visit #Yoga216

I’d just moved to NY from Spain with my husband, and as a couple of newlyweds, we were looking for an activity to exercise daily outside of the typical fitness chain or gym in the building –an activity that allowed us to spend time together and a place where they knew us by our name and not by our gym locker number.

Currently and after going through various fertility treatments, practicing yoga has become an essential routine in my life. Not only does it help me with my physical detoxification of the hormone treatment I follow, but it helps me focus on reaching our desire and beautiful target goal that is becoming parents. I have gained muscle, my digestive system works better and the breathing techniques help me through every treatment cycle.

I have incorporated in my life many of the aspects that I have been learning from the amazing teachers, and in others I am still working with my own balance. Inversion poses continue to be a challenge for me, but that’s what it’s all about, and if at the end I don’t reach the wall, at least I will face the fear of going upside down.

The teachers bring their own style and personality making each class different even when there is a clear monthly focus plan which everyone follows. Tejal brings serenity with her in the mornings, Heidi her strength and determination, and Esther spreads optimism, a perfect combination to face the day to day life in a city that requires and absorbs as much energy as Manhattan.

I’ve always thought that the one who perseveres reaches, and thanks to yoga practice my fight or flight response has a clear and positive direction.

Click on the link in our bio to see more Yogi's & their stories 😍💕

Morning rituals

Good morning Winter!
Wait, what...that's the name of our friendly, shiny neighbor...🐶 🤸🏾‍♀️ 💞
#getyourdoggytreatshere #yoga216 #highlineyoga #dogsofchelseanyc #underthehighline

It's Kapha week & the final week of Ayurveda & Asana month @yoga_216 🌱🙏 Invigorating Kapha body exfoliant to energize & gently exfoliate dead winter skin away. Guaranteed internal & external radiance! 🌟 Happy Spring! 🌷
.
#repost from our Ayurvedic esthetician @heidikinney 🙏🙏 'M' fleur #citygirlflowers .
.
#yoga216 #ayurveda #iamwellandgood #skincareandyoga #ayurvedaskincare #kapha #dosha #happyspring #ayurvedaeveryday #exfoliate #skincare #beauty #skinfood #limitededition

April is Ayurveda month @yoga_216 & there's still time to stop by to get your "What's Your Dosha?" Quiz! (Perfect to take on the go in a cab, Über, or subway ride 😉🚕🚇🙏) .
.
.
#ayurveda #dosha #pitta #vata #kapha #iamwellandgood #yogaeverydamnday #yoganyc #nycyoga #wellness #ayurvedanyc #chelseayoga #yoga216 #namaste

Ever had the pleasure of a semi-private yoga class? Once you try it, you may be back daily! New students first month unlimited $100! I'd love to see you on one of our 6 mats!
.
.
.
#semiprivateyoga #yoga216 #highlineyoga #structuralyogatherapy #tejalyoga

YOGA & COFFEE. BACK IN NYC. ✨ Today was my first day with yoga (and coffee) for almost two weeks. I am feeling much better despite the jet lag. 🐳🤸‍♀️And my little neighborhood yoga studio is still here. Aww 💕Any advice on good studios for vinyasa or ashtanga that I have to try out while in New York? #yogainnewyork #yoga216

It's Ayurveda month! Here is grounding Vata body oil, available exclusively at Yoga 216 😊🙏 We have dosha-specific oils for your Ayurveda self-massage. Limited quantities made for the best quality & always organic! Made with love by our Ayurvedic esthetician Heidi, accompanied with some mantras, crystals, & burning palo santo 🙏✨
.
.
#repost via @heidikinney .
.
#yoga216 #ayurveda #nycyoga #nycayurveda #yoganyc #dosha #vata #massageoil #organic #iamwellandgood #wellness #holistichealth

#Repost @yoga_216 with @repostapp
・・・
We're in Chapter 8 of our current community text, the Bhagavad Gita: "In chapter eight Lord Krishna emphasizes the science of yoga. Revealing that one attains whatever one remembers at the end of one's life the Lord emphasizes the utmost importance of the very last thought at the moment of death. Also he gives information on the creation of the material worlds as well as establishing a distinction between them and the spiritual world. Here he explains the light and dark paths in regards to leaving this material existence, the destination to which they each lead to and the reward received by each. Thus this chapter is entitled: Attainment of Salvation." (via www.bhagavad-gita.org)
.
.
#yoga216 #communitytext #bhagavadgita #gita #krishna #scienceofyoga

We're in Chapter 8 of our current community text, the Bhagavad Gita: "In chapter eight Lord Krishna emphasizes the science of yoga. Revealing that one attains whatever one remembers at the end of one's life the Lord emphasizes the utmost importance of the very last thought at the moment of death. Also he gives information on the creation of the material worlds as well as establishing a distinction between them and the spiritual world. Here he explains the light and dark paths in regards to leaving this material existence, the destination to which they each lead to and the reward received by each. Thus this chapter is entitled: Attainment of Salvation." (via www.bhagavad-gita.org)
.
.
#yoga216 #communitytext #bhagavadgita #gita #krishna #scienceofyoga

Our Next Level Series is now offered in modules! Any student of yoga is welcome to apply for one or all six modules in our Next Level Series. Each 4-week module is meant to deepen the student’s personal practice, while also setting the foundation for those interested in teaching yoga.
MODULE 1: CORE WORK – APRIL 4-25, 2017
Your Physical Core & the Core of Your Practice
Tuesdays 6-9pm and one weekend, April 22-23, 11:30am-8pm
Plus, 4 studio classes to use during the module.
APPLY HERE: http://www.yoga216.com/teacher-training/application/
.
.
.
#yoga216 #yogateachertraining #chelseanyc #yogapractice #yoganyc #yogaeveryday #yogaeverydamnday #yogaclass

Meet Melissa, our April Yogi of the Month! Her daily commitment has shown us all time and again the power in the practice. Read about her yoga journey on the blog: www.yoga216.com/blog 🕉
Namaste, Melissa! We are grateful to have you in our community! 🙏
.
.
.
#yoga216 #nycyoga #yoganyc #yogiofthemonth #ayurveda

Pop up class: donation based yoga and meditation tomorrow at 630pm. We will focus our flow on the chakras, with one to tow poses dedicated to each. The meditation will be a guided heart opening and abdominal pranayama for deep breath work.
There are still 3 slots open. Come with a mat and an open mind!
Location is in my home, PM for address or call/text @ 2162059585

#namaste #muchpeaceloveandbliss
ravenski #yoga216

Most Popular Instagram Hashtags