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Love. Live. Move. Follow @yoga for more ❤️
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@yrc.yoga 🙌

Lion at sea ❤️ via @fayehallidayart

He told me I have a great body.
I whispered, "No, I don't have a great body. Just So many flaws." He didn't hear me. I didn't repeat myself.
I held my breathe and thought to my self, "fuck Natasha, you're still not over this." Other than the fact that it's hard for me to take compliments, taking compliments from someone who may possibly see you naked is even harder.
Running away is easier.
Honestly, most times when I look at the back of my thighs I catch myself looking at my body and finding it "disgusting" and expect baby smooth skin. And then I yell at myself for hating myself. I know, I'm Double standards at its best.
So if I find my body not appealing then how can someone else find it desirable? And yeah I know, we are bigger than our physical appearance and when you meet anyone we all should connect emotionally and spiritually and ahh the good stuff. But the physical does play a role in it. One cannot simply be oblivious to it. If someone is, well, that's a good thing I personally haven't reached that far up in the enlightenment front. So I'm still very much human.
Fighting wars with my insecurities and facing my fears. But hiding is so much easier. Covering up is so much easier. It always is. But then aren't you not being true to yourself?
They say everything you ever wanted is on the other side of fear. Flaws and all you are still a masterpiece, my warrior! ❤️ New blog up on post it's called, "Not hiding" link in my bio!
Leotard @pdadancewear
Photography @carlspies7
Watch #applewatchnikeplus
Location: Viman Nagar, Pune.
Practise daily. Stay safe. Stay humble.🙏❤ Much love😊🙏 #ashtanga #Dancer #ashtangaYoga #Splits
#yogaeverywhere #yoga #Muscles #yogaeverydamnday #yogalove #Abs #yogadaily #yogajunkie #igyogafamily #yogaanywhere #yogajourney #fit #fitness #FitWomen #fitfam #fitspo #fitnessaddict #fitnessfreak #HealthyLiving #HealthyLifestyle #passion #dreams #NeverGiveUp

Вот так Наталья Чистякова-Ионова @chistyakova_ionova и ее муж Александр отметили вчера Международный день йоги. А вам слабо? #спорт #зож #йога #праздник #круто #молодцы #супер #семья #пара #глюкоza #натальячистяковаионова #likesforlikes #like4follow #like4like #instagood #instalike #instadaily #verygood #nice #sport #yoga #familylook #wow #lifestyle #bravo

Des millions de yogis à travers l’Inde ont participé à des séances de yoga de masse pour marquer la troisième Journée internationale du yoga, mercredi 21 juin. Ici, à New Delhi. Cette journée a été instituée par les Nations unies à l’initiative du premier ministre indien, Narendra Modi, qui voit dans cette antique discipline un levier d’influence culturelle de son pays.
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#Photo : Manish Swarup (@manishswarup2050) / AP (@ap.images)
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Voir le portfolio : http://lemde.fr/2sT2cQK
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#Yoga #JourneeInternationale #Inde

It's day 3 of #thebrycejournal challenge and today's theme is compassion.
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Compassion to us is one of the many feelings embedded within Love. Compassion to us means opening your heart, feeling what others feel and really understanding their problems while showing them you care. How is this done? It is done by being on the other ones wavelength. Getting out of ones own head and into ones own heart. Showing true interest, not just ‘pretend interest’.
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What is compassion to you?

My efforts at a headstand. It is very important to keep practising and engaging the muscles in your core and upper body.
Shift your entire weight on your shoulders and core and lift yourself.
I can hardly stay up, but I am practising and practising.
In any case, inverting myself is the best way to cool off after a workout or an argument!

MOST RECENT

....or in my case two very large Princess Leia pineapples🍍😂🤸🏼‍♀️ Copy and paste this link http://bit.ly/2tRxeoq and use Welcome10 to get 10% off your purchase at @lalafitnessapparel
#lalafitnessapparel #lalafitness #workout #workoutclothes #yogapants #yoga #yogisofinstagram #yogaeverydamnday #yogaclothing

99% practice 1% theory
Sourdough toastie and a window seat for my day off. BLISS 👌

#yoga #daysoff #chilling #yogamala

Here are the details of the current #batches 6262 Fitness Functional Training Centre Of #functionaltraining and #yoga. Also you can book your appointments for diet counselling on 9769942205. #6262fitness #crosstraining #crossfit #crossfitter #groups #motivation #workout #core #strength #agility #stamina #endurance #animalflow #calisthenics #bodyweight #weightloss #weightlossjourney #inchloss #befit #fitness #fitpeople #fitnessmodel

This calming Mindful E JewelrE bracelet is a reminder to slow down. Take time to breathe and be fully in the moment. Life is so busy these days and we often neglect our own well being. Don't do it!! Take care of yourself so you can be your best you in every aspect of your life. Remember, the beautiful and sacred lotus grows from the grossest of mud and murky waters. You, too, are beautiful and can grow and rise above the "grossness" that life can sometimes bring. Stay strong and breathe through it. Peace, Love and Wishing you a day full of mindfulness!

#mindfulehandmadegifts #mindfulness #lotus #riseabove #selfcare #breathe #findpeace #gemstones #crystals #handmade #madeinmichigan #michiganmade #lovingkindness #greatlakes #handmadeinmichigan #facebookshop #linkinbio #behappy #ohm #namaste #yoga #bracelet

I am an inversion junkie.
I can always rely on getting a buzz from a shoulder stand, headstand, handstand, hanging upside down in my swing or even just putting my legs up against the wall!

I've only just started to use my yoga swing again since going to aerial yoga and writing my last post about doing what you love. We've been here for almost 4 years and it's taken me until now to get it out and have a play, even though it's something I love and makes me feel great. Silly really!

There are many benefits of being upside down, however it's not for everyone and if you are attempting an inversion for the first time it's best to consult a professional. However you can get most of the benefits just from putting your legs up against the wall.

Here's some of the benefits:
1. Improve circulation
Blood flow is reversed, pressure is taken off of the heart (although it's not recommend to do inversions if you have high blood pressure). Remaining inverted for 3-5min allows the blood to drain quickly and lymph to flow into veins, thus facilitating a healthy exchange of nutrients and waste between cells.
2. Improve mental function
Increase in oxygen through and increase in blood to the brain can result in improved concentration, memory etc.

3. Increase energy

4. Promotes relaxation

5. Clear out lungs
Blood moves to the well ventilated upper lobes of the lungs therefore there is a more efficient exchange of oxygen and improves lung tissue.

6. Increase fun and play in your life
Being upside down connects you with your inner child and reminds you how uplifting it is to play and just muck around!

7. Increases balance

8. Improves core strength

9. Reminds you there is always another perspective.
Being inverted is a metaphor for life. There is always another way to look at a situation. And sometimes having your life turned upside down can be positive!

I encourage you all to have a go and being upside down (safely of course). Happy inverting people!!! #inversionjunkie #inversion #headstand #handstand #aerialhammock #yoga #fun #play #aerialyoga #nature

Trust you intuition today!! Looking back, every time I made a scary leap of faith because it felt right, it has brought so much joy in my life!!! So much success that I could have never figured out intellectually. 💕

Gooood morning! I tried the toasted sliced sweet potato "toast" fad I've been seeing around pretty frequently after my run this morning! I won't lie to you all and say that it's just like toast, but with hummus and guac it tasted 💯💯💯

Put a little #Namaste in your Thursday. FREE Yoga at Frog Pond today, Thursday, June 22. #BeTheFrogi #yoga #boston #summerinthecity

Horario para hoy Jueves desde @YogaSangha .
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#rdnatural #yoga #yogard

We’d like to give a shout out to @carrytheload, a non-profit dedicated to providing active, meaningful ways to honor and celebrate the sacrifices made by our nation’s heroes — military, law enforcement, firefighters and first responders. -
#CarryTheLoad #ShoutOut #Heroes #BrainStudy #BrainFact #Fact #Optimism #Medical #Neurology #QualityOfLife #Brain #Pathology #knowledge #knowledgeispower #healthychoices #healthylifestyle #healthyliving #instahealth #healthylife #yoga #braingames #brainhealth #brainhack

Yo! Hello There .
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Social-Business Networking is the new black. What is it? Relax, its not just all about business or social but connecting!
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Join me once a month, 2nd Saturday of the month from 2-3:30 on 'A Splendid SATURDAY'(see bio link for upcoming events! ) .
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Free 45 minutes stretch and relaxation yoga (good class for beginners and athletes )
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Meet and Learn about different businesses .
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Don't forget to stop by Yo's Pop Up Shop (see bio link for Yo Products by asi ) .
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#yo #yohellothere

...when I look up in the universe I know I'm small but I'm also big. I'm big because I'm connected to the universe and the universe is connected to me." -Neil deGrasse Tyson
New restorative class offered Friday and Saturday so you can reset and reconnect to the universe in you.
Sign up through link in profile. #yoga #restorativeyoga #supyoga #yogachicago #summer #lakelife #lakemichigan #connected #life #happiness #paddleboardyoga #vibes #quotes #neildegrassetyson #neverstopexploring

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