#yoga

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I've always been an extreme person.
When I would drink, I would drink till I passed out.
When I would smoke, I would smoke till my lungs bled.
When I was depressed I would starve myself.
When I am depressed I over eat and puke and then eat some more.
When I would dance, I would dance till my legs couldn't move.
When I work, I work without a break. Non stop. No food, no water no human can break my concentration.
When I would workout I would, kill my body.
I would constantly break myself mentally and emotionally.
My shortest relationship has been a year and a half.
I deadened myself to never feel anything again good, bad or ugly.
I over analysis every situtation.
I would constantly worry about what people thought of me.
Of how I needed to behave or act.
Of how I constantly needed to please people to make them like me... And I needed to be validated.
Where I never did what I wanted or tried anything new because I thought 'i would dissappoint someone.' I can never do anything for 'fun'. I never had balance. I never allowed my self to breathe. I never allowed myself to experience anything because I calculated everything. I measured my life so closely so that I would never fail. So that I would never feel pain.
Thereby I was ALWAYS comfortable.
But how much ever you try to protect yourself, life will throw something at your direction and you'll never be prepared for it. In the process of my over analysis I realised I'm not actually living, I'm just surviving.
So I'm trying to reconstruct my mechanics in my brain to find my balance.
Balance between the wars within myself.
Balance between not holding on to my identity of pain.
Balance between letting go of what does not serve me anymore.
Balance between making the world a happier place.
But more importantly making myself happy. 💙

Practise daily. Stay safe. Stay humble.🙏❤ Much love😊🙏 #ashtanga #Dancer #ashtangaYoga
#yogaeverywhere #yoga #Muscles #yogaeverydamnday #yogalove #Abs #yogadaily #yogajunkie #igyogafamily #yogaanywhere #yogajourney #fit #fitness #FitWomen #fitfam #fitspo #fitnessaddict #fitnessfreak #HealthyLiving #HealthyLifestyle #passion #dreams #NeverGiveUp

Me flirting💕 👉🏼 So... do you like tacos? 🌮 #nakdfashion @victoriatornegren

@PENYOGASTAR X @Ashanty_Ash @Aurelie.Hermansyah
I LOVE in @31PhillipLim

SEE THIS PHOTO at
@Plaza_Indonesia, 1st floor, Shown until 5 June 2017
#YogaAnchorsAll Acroyoga Photo Exhibition
A Journey of Self Enlightment through Your 7 Chakras

Photographer @DieraBachir
Stylist @CarenDelano
Concept @AndrySusanto
Publicist @TussyHapsary
Make up @KikyLutan
Decoration @AiryDesigns
Lighting @Uplightpro
Video @AlexoPictures
DI Artist @Diditzulu

#penyogastar #yoga #acroyoga #plazaindonesia

Name one thing you've been putting off due to fear? Remember oops is better than "what if"
Excerpt from #ThePowerofAdversity
Grab your copy [Link in bio👆] Tag a friend 💥
@gerardadams
@rich20something
@alexipanos
@cthagod
@karlaaaxoxo
@devvonterrell
@prestonsmiles
@lewishowes
@tombilyeu
@tailopez
@nyzzynyce
@nikkimar18
@victoriadariano
@wesleytknight
@prince_ea
@rickypadilla

Ik ben van mening dat nieuwe sportkleding de ALLERBESTE motivator is om te sporten. Dus ik kocht een nieuwe sportbeha en nu voel ik me weer even sportief 💪🏻🦄👱🏻‍♀️. Ik ben niet de enige die zo werkt toch? 😂 #yoga #newyork #victoriassecret

🏅HERO BAR #GIVEAWAY🏅

Let's celebrate the heroes in our life! ❤️ We're giving away one box of every Quest Hero Bar flavor (Vanilla Caramel, Blueberry Cobbler, Chocolate Caramel Pecan), one Quest Hero Bar t-shirt, & a Quest Shaker Bottle autographed by 3-time #Olympic gold medalist @gabbycvdouglas to TEN WINNERS! We repeat…TEN WINNERS!
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TO ENTER:

1️⃣. LIKE this post.
2️⃣. TAG the heroes in your life below.👇 **Must be following @QuestNutrition to be eligible to win** TEN WINNERS will be announced in the comments on 5/30. Open to U.S. residents only. Good luck! Official rules here: http://quest.to/herobargiveaway. #OnaQuest #herobar

Core workout 😂 via @puncherking #Elationfitness
Tag a friend who should try this👇
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Tag @Elationfitness to get featured

MOST RECENT

From dance to fitness and personal training, the very talented Amanda is here to help support your goals. Whether you want to learn a new skill, lose weight or simply have fun, she is ready for you @risefb in Mirdif 35

#yoga #yogaindubai #yogastudio #dubaiyoga #hathayoga #yogaforbeginners #dubai #dubaifitness #uae #fitnessindxb #mirdif #yogateacher #meditation #health #healthyliving #fitness #mydubai #mydubaiyoga #dubaigym #calisthenics #gymnastics #emiratifitness #dance #dubaidance #expatwoman

Gratidão luz e paz 🙏 "E estar presente, concentrado e não distraido porque é a mente que esculpe o corpo" Joseph Pilates. "And to be present, focused and not distracted because it is the mind that sculpts the body" Joseph Pilates

#monday #foco #pilates #yalipilates #yalipilates #fitness #moticacao #bh #postura#yoga #xtrans #bhfitness #pilateslovers #trx #stepbarrel #vemprayali #transformation #slideboard

Saturday morning🌦 light rain showers, the first cuppa coffee brewed with our new kettle, sandalwood insincere and blank sheets of paper and yoga mat and a blanket. This is all I need today - to restore, de-stress and come back to myself again... .
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How do you decompress? Any good suggestions you'd like to share? 🌧🌧🌧🌧 .
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Ps @sentiensyoga are now taking pre-orders for their new eco mats🌈🌈🌈 .
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#takeupsomedamnspace #grow #raw #saturdaymorning #morningmotivation #rituals #sentiensyoga #yogagirl #yogateacher #yoga #inspiration #movementtherapy #movementculture #aktivejenter #aktivhverdag #fitnok #fitnessjourney #fitness #stellenbosch #yogasouthafrica #sequenceplanning #love #namaste #metanoia2017

· 🕉
· 💖 double tap in 1 sec
· 👫 tag your friends
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#yoga #yogalove #yogafun #yogadaily #yogaaddict #yogagram #yogainspiration #yogapose #yogalife #yogaeveryday #yogaeverywhere #yogagirl #yogaeverydamnday #yogatips #instayoga #yogi #yogini #instayoga #borntobeyogi
‌Reposted from @neyu_ma - “Stretching releases dopamine which helps you feel happier and more positive about the world"
That's why I stretch everywhere 😜
Loving these pants from @flexilexi_fitness

WE JUST CAN'T WAIT until our Wellbeing Block Party tomorrow! We have our amazing Tracy @rawhappy14 kickstarting the day at 11 with a FREE #dynamic #vinyasaflow #yoga class (RSVP and bring a mat please) and we will have an array of unbelievable #raw #cakes and #rawwraps available throughout the day! Scroll to view the #foodporn 💥 we will also have great music 💫 personal shopping with @rocketqueenvintage @jamlovelondon ⚡️ amazing naturally free from gluten.refined sugar.dairy #brownies from our very own @norahsbrownies and it's all mild friendly!!! Come on down to #hackneycentral #rocketqueenvintage #norahsbrownies #rawhappy #vinyasaflowyoga #rawhackney #rawhappy #wellbeing #blockparty #bohemiaplacepopup #glutenfree #refinedsugarfree #personalshopping #jamlovelondon

How to find inner peace in the midst of chaos?

Chaos is natural—if you look at the world it is everywhere—but to find your peace in the midst of chaos is something we all have to deal with. Life is unpredictable and will bring about many different emotions and mind states that can be challenging and difficult, even unbearable at times. But beneath all the dramas, distractions and problems there is a still and calm place you can rest in.

If, amidst the turmoil, you can find just one moment of peace in each day, then your whole life will become more joyful. Like the water in a lake, when your mind is calm you can see the depths below, but when your mind is disturbed it is easy to get caught up in the waves. Through meditation you can become more aware of who we are instead of I am....
We are what we attend to, our minds create that world.
#meditation #mettaworldpeace #peaceofmind #chaos #mindfulness #yoga #contemplation #innerpeace #awareness #authentic #wakingup #vipassana

Jesteście ciekawi połączenia Ashtangi&Pranayamy? 😃

Warsztaty poprowadzi dla Was znany fiński nauczyciel - Sami Malkia. Początki jego praktyki sięgają 1999 roku, od tego czasu regularnie asystuje na warsztatach z Lino Miele. Obecnie naucza jogi w Finlandii. ❤️ Możecie wybrać wśród 3 warsztatowych bloków.
Serdecznie zapraszamy! 😊

DATA: 18, 24,25.06.2017 📆

#warsztaty #workshops #pranayama #ashtangalove #ashtangayoga #mysore #yogaworks #yoga #yogapractice #yogaphotography #yogapose #joga #jogawroclaw #akademiaruchu #wroclaw #wroclove #sami

День второй #жизньЙо - сушка. Я вчера сфотографировалась со стиральной машиной и она сломалась! Ну прям сразу! Толи обиделась, толи зазналась) У нас родители живут прям над нами. Помчалась туда достирывать. Ну как достирывать - сдала вещи мокрые, а вернули сухие и глаженные😋😋 Сервис!
И спасибо всем за вчерашние советы, по тихонько применяю-привыкаю. И конечно поставила в прочтение книгу: "Жизнь без памперсов". Надо же хоть что-то прочитать😅
организаторы:
@yoga_malina
@na_tasha_volk
@pelunskaya
спонсоры:
@drishtishop
@sila_yogi
@_studiom_
@kovriki_your_yoga
@ashtangarostov

#йога #yoga #йогамама #stretching #йогакаждыйдень #yogaeveryday #yogalife #yogaeverydamnday #yogi #здоровыйобразжизни #yogainspiration #healthy #health #yogagirl #yogapractice #yogaeverywhere #yogachallenge #iloveyoga #instayoga #йогавезде #asana #yogis #yogini #igyoga #йогапрактика #yogalove

Just completed 'the art of letting go' activity after seeing a post from @tinybutmightyyoga and can I just say, it is exactly what I wanted to hear! 😂🙈😍 I was absolutely blown away... obviously it's written in the stars ✨ .
Have a go yourself @mindfulnessbox ❤️ .
@fitflowyogis by Steph Matthews 💚 #yoga #yogi #yogini #yogagirls #yogaeverydamnday #yogisofinstagram #igyoga #om #fitness #yogapractice #yogainspiration #yogaeverywhere #picoftheday #namaste #yogabrisbane #fitspo #yogaeveryday #strength #thesweatlife #practiceandalliscoming #yogapose #yogalife #yogalove #yogainspo #stephmatthewsyoga #brisbaneyoga

Man kan yoga på studsmattan med 😄 En utmaning för balansen #yoga #yogaeverydamday

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