#yoga

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Why is Macaulay Culkin me?

Where I'll be hanging. ✌🏽

Super exciting news coming at you in 8 days!!! Here's a hint... it's "white and blue". Can you guess? 🤔
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Super excited in @aloyoga

IT'S ALL IN THE HIPS

The hip hinge is a fundamental movement that all humans should know how to do. In day to day movement, the hinge helps you move safely and efficiently and distribute stress between the back and hips. It also is a great way for people with low back pain to move pain free.😃
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Why you should hinge comes down to simply having options.
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There is nothing wrong with spinal flexion. It is a natural movement that we should be able to do. But just as we should be able to move with flexion, we should also be able to move without it. 🗝 The more variability we have, the more options we have in our movement.
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If you can't hinge, you have no choice but to flex through your spine. And while that's fine to tie your 👟shoes, it may not be the best way to move your couch or pick up a heavy deadlift, especially if you haven't trained loaded flexion. You need to know how to organize yourself and move efficiently when placed in higher stress situations so that you reduce your injury risk.🏋️‍♂️
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So if you need to work on your hinge, this is one of my favorite progressions. The key is to load into the hips and keep a neutral spine. It takes time to build this coordination so don't get frustrated if it doesn't come naturally at first. Keep practicing and you'll get it.✌❤
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Tag a friend who needs to move better and share the wealth!
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🎵 - Roman Louder - Cue 1

#MyodetoxOrlando #Myodetox

"Doing what you like is freedom. Liking what you do is happiness."
Photo credits: @costaricatraveler #ThisIsCostaRica

"Either they like you or they don't. Never try to convince somebody of your worth. If a person doesn't appreciate you, they don't deserve you. Respect yourself and be with the people who value 'you'." ✨

Two of my favorite stretches to open up my shoulder girdle! 💗 |

Wearing @aloyoga 💕

I have found this company a little over a month ago. This is so interesting 👉 @mymonq isn't a vape or an e-cigarette. It is therapeutic air loaded with blends of essential oils and wild plant extracts. I ordered two.
1 was call Healthy ( inside: cinnamon, tumeric & marjoram )

2 Forest ( inside: black spruce, Douglas Fi, sandalwood ) my favorite one ❤

#quote#quotes#motivationalquotes#sky#bluesky#outdoors#beautiful#beautifulday#sunnyday#moments#hike#hiking#hikingadventures#naturephotography#naturelover#pretty#country#countrygirl#meditation#spiritual#wisdom#knowledge#lifestyle#influencer#canon

Having a hard time getting your glutes to fire? Here's how to fix your 🍑. Explosive hip extension is the basis of every athletic movement and when your hip extension generates about as much power as a squirrel in a hamster wheel, the entire movement hierarchy fails.

Hip extension/glute activation decline because the head of the femur is torqued internally forcing the hip to do two things:
1. Sit in adduction making you move around like you're a 3 year old that has to pee.
2. Internal rotation, loading the labrum & knee and takes the femoral head out of a centralized position.

In order to properly squat and force the glutes to drive horsepower into the ground like a nitro methane drag rail, you need to create 'space' for the head of the femur.

Peep this: ✅ hips feel like they're filled with sheet metal screws when you squat?
✅ You've done more glute bridges than a Vegas stripper and they still don't work?

There are six muscles that need more attention than the cast of 'Real Housewives.' The external rotators (superior/inferior gemelli, obturator internus/externus, quadratus femoris and piriformis) control the orientation of the head of the humerus relative to the acetabulum.
Which means when you're so 'quad dominant' that you look like you're 💩 a pineapple, it's because the hip isn't doing what's it's designed for.

THE FIX:
1️⃣ Two bands at knee height on the rig, step into opposing bands at the knees and squat driving the knees out. 3 x 10
2️⃣ Supine, double up a 1/4" band around your ankles, load it, turn the ankles in and out under load. 3 x 10.
3️⃣ Double the same band just above the knees, wide stance, knees bent, supine, bridge, now flare the knees. 3 x 10
4️⃣ Sit at 90 degrees, double band at the knees, wide foot stance, now flare the knees, 3 x 10
5️⃣ Stand on the band with both feet, wide stance 1/4 squat, twist and hold the band in an 'X' now lateral walk 50' each way.
BOOM! Booty on 🔥Smash you later!
#mobilitywod #powerwod #romwod #getfit #painfree #run #csagym #fitfam #fit #fitaid #nike #reebok #crossfit #crossfitgames #clinicalathlete #fitness #ufc #muscle #nfl #mobility #yoga @crossfitmaui @thebarbellwod @cal_strength #strength

MOST RECENT

Get equip with the right help and the right services to make you succeed in your journey. #support and #personal service through online coaching may just be what you need to get fit, healthy and happy! #onlinecoaching #personaltraining #flexible #support #training #exercise #trainingsessions #future #learning #weightloss #fitness #pilates #yoga #healthy #nutrition #tracking #12weekcourse #fitspo #fitmum #30kg #tone #abs #strength

Everyone deserves the very best in life, sometimes we forget how worthy of happiness && laughter we are. It's so important to seek the good in people and take them along with you on the journey to happiness. Smile often because a day without laughter is a day wasted.💫
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#homemeditation #dailygram #instagrammerph #igersphilippines #yogini #yoga #yogaeverydamnday #homeyoga #practiceyogadaily #gypsysoul #dreamcatcher #jeninimarf #jeninigram #jeniniphotography #iphonephotography #snapyourself #selfportrait #behappy #beinspired #bestrong #bebright

What is a Terpene and Terpenoid?
Something so ignored by essentialoils companies and salesmen and #women

A terpene is a naturally occurring hydrocarbon based on combinations of the isoprene unit. Terpenoids are compounds related to terpenes, which may include some oxygen functionality or some rearrangement, however the two terms are often used interchangeably.

#tepernoid #teperne #essentialoils #health #healthy #heal #skin #skincare #beauty #essence #drop #oil #oils #healing #yoga #natural #organic #pure #lifeelixir #citrus #lavender #helichrysum #wood #flowers #plants #aromatherapy #aroma #lemon

今日7時28日金曜日は「プレミアムフライデー」✨ いつもより早めに仕事を切り上げてハンモックヨガで更に楽しい週末にしてみませんか❓

13時〜 Fun1 ○
18時〜 Airb ×
20時〜Fun3 ○

本日まだ空きのあるクラスがありますので是非ご参加ください🌿

#studio#studionavi難波 #fitness #aerialyoga #yoga#antigravity #ig_japan #happy#fridays #ハンモック#ヨガ
#anniversary
#anniversaryparty
#8月5日土曜日
#11時30〜14時30分
#どなたでもご参加頂けます
#是非ご参加ください‼︎

Don't. Stop. Believing. In. Yourself. ⠀
One of my New Year's Resolutions was to be able to do the splits. I've been stretching all year but I've especially focused on it this summer. I got much closer after some intense stretching last week and today I managed to get only 2 inches off the ground. This is HUGE progress compared to where I was at the end of February (2nd photo). Then when I took my photo my hips actually touched my bed. I know it gave me more support, but I was flying on a high for the rest of the day. I didn't think I'd ever be able to get my splits. I had done so many stretch challenges and I had worked so hard but it felt like I wasn't seeing any progress. Then today I made so much progress and I couldn't be more proud of myself. ⠀ •⠀⠀
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#yoga #yogainspiration #yogaeverydamnday #fitness #fitnessinspiration #workout #inspiration #motivation #flexibility #fitgirl #yogini #yogi #yogagirl #yogisofinstagram #yogastrong #yogapose #yogalove #love #namaste #livebylove #practiceandalliscoming #splits #hanumanasana #progress #believeinyourself #dontgiveup

瑜伽除了放松自我
还没做到反人体的动作

#yogapose
我不是最强的,
但是我选择不断地学习,不断地提升
人生就是必须 活到老学到老💞👍💓 💋💋💋 #l4l 💞💟💕💖 做自己想做的自己 💓💞💕💖 #travel #mcm#wcw#future #f4f#sweet#love#SELFIT#chatime#addidas#followforfollow #workout#like4like#sweet#fitspiration#cardio#ripped#gym#geekabs#yoga#beachbody#exercise#스타벅스#dancemoms#slfl#via

마성의 포르나세티
액자 공구도 시작해볼까해요
#with #랑뷰

Throwback Thursday... Featured in Black Enterprise January 2004. Headline was that "executives don't get enough S.E.X. 😀I meant Sleep, Exercise and X-tracurricular Activities! #tbt #throwbackthursday #sleep #exercise #yoga #yogapose #yogateacher #play #peaceofmind #peaceful @iampowerliving @blackenterprise

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