Hmmm... what to "do" to celebrate the solar eclipse 🌒🌞🌚 be still, meditate, and connect. 👇 Read below for a simple meditation
. ☉🌑🌒🌓🌔🌕🌖🌗🌘🌑☉ the eclipse is not about the hype and the need to SEE truth to validate, but rather more the reminder to be in humble awe of the big picture, the divine, the natural order we are all still here and a part of a living, breathing, solar system spinning, infinite universe aligning power.
Come to #yoga and then step back today around 2:30p EST, get quiet and settle either by a large window or at the lake where the sky is in view, observe the environmental shift during the crossing of the moon, and continue to sit with stillness and intention as One of it All.
Mindfully scan and take in the space and sounds around me.
Close my eyes and settle the breath.
Easy does it.
In moment choose whether to keep eyes closed, or to open with a soft gazing study of the changing environmental qualities while the moon passes in front of the sun.
(Backdrop awareness of many people pausing to do the same, and the connection with all living beings.)
Return to closed eyes and send metta (loving-kindness) to all sentient beings and gratitude for universal truth. Bathe in all that is.
Sit. Absorbe. Breathe. Be.
Wait for the quiet voice inside to whisper an intention or affirmation.
Internally repeat the intention inside until I understand it as truth.
I am.... I am.
Wait for the quiet voice inside to give the gentle cue to open my eyes, take in the shift, and move forward through the day.
Deep inhale arms over head palms touch.
Exhale hands to heart center.
May I know the truth. May I see the truth. May I speak the truth. May I feel the truth.
May all beings be happy and free. 🙏🏽 #cantonmi #cantonmichigan #michiganyoga #eclipseseason #sunmoonyoga #hathayoga #yogaeverywhere #starseedwisdom #starseedsunite