#ymca

MOST RECENT

🎟Last day of No Join Fee Promo! Sign up today- online or in the facility to become a part of the Y family! It is a community that is invested in your well being:spiritually, physically, mentally. KidZone for family memberships, free hour with personal trainer, free group classes, cardio room, weight room, senior potlucks, all access for Orange County available, discounts on y programs. #wecare #ymca #ygoals #ycares #hbycares #fitfam #fitness #fitnessmotivation #fitspo #fitnessjourney #fitmom #fitnesslife #huntingtonbeach #ocmoms #hbmoms #kidzone #jointoday #orangecounty

If you've never taken Urban Line Dance or Boogie Line Dance you are missing out! It's one of my favorite classes to take and I jump in every time I'm not in a meeting 😊 There are always 60+ attendees at every social because it's just a really good time! #YMCA #YMCASouthernNevada #YMCADurangoHills #UrbanLineDance #LineDance #BoogieLineDance #FeelGoodTime #EnjoyingLife #LineDanceSocial #BillIsAGem #GreatMusic

“It’s fun to stay at the YMCA!” -amanda
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-cred to sally for the neat idea
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#goatanimations #animations #ymca #life #art #Y #M #C #A #music #creation

Siempre se tu mismo y haz cosas que te hagan feliz.

#natación #swimming #boy #sexy #ymca #tijuana

Got to spend time with real superheroes last night at the #ReachForTheStars Charity Gala with the #YarrowFamilyYMCA. Patrick, Majorie, Doug, Penny and your entire Yarrow family do so much for the community, thank you for just being you! So excited to inspire more minds in science and education with you! Lets do this!
Wonder changes the world!

#futureready #makeadifference #ymca #science #stem #steam #magic #jasonlatimer

We have another swimmer! Love the sport and so happy he joined the Y swim team! #ymca #ymcaswimming

11 week program that had some serious challenges, but ended with decent results.
Week 1 I was on the road with no control over the meals that were served and limited workout time/space.

A few weeks later I threw my back out and was on the floor for a week. Thanks to @ktat01
and @kayleighrae23 I was able to get back on my feet for moderate exercise a few times per week after a month.

The last two weeks I worked out 3 to 4 times a week and tried to hit my macros.

The takeaway for me demonstrates the importance of nutrition. You can't outwork a bad diet, and short term diets don't work. You need a meal plan that's sustainable for your life style. I can't imagine being tied to myfitnesspal or similar apps. They're helpful to guide your eating and portion size, but not worth the stress and time it would take to do everyday.

Longest post ever, kudos if you read it all 😁😂🤣 @truhitfitnessnorthphoenix @livefitlegacy #fitness #fitspo #motivationmonday #gym #gymfriends #macros #mealplan #transformation #beforeandafter #weightloss #workout #ymca #hiit #training #hot #outdoors #hiking #biking #swimming

The YMCA of San Diego County is celebrating Active Aging Week giving older adults opportunities to experience diverse activities and exercise in a safe, friendly and fun atmosphere. All of our locations will be FREE and OPEN to community members age 50+ Starting today, September 23 to 29! We are committed to helping people live healthy, no matter how young you are! #ymca #active #agingweek #activeagingweek #activeadults #free #community

#YMCA 😂😂😂 uuaaaiemsiei

🤑泰北手製散紙包🤑
Coin Purse
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🎐全人手刺繡
🎐每一個散紙包都獨一無二,散紙救星😆
🎐Size:8x10x4(cm)
🎐貨品編號:213
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🍀本店所有手工藝品均來自泰北「Phayao Center」的小孩及婦女人手製成。承諾所有收益將全數回饋他們,希望他們繼續傳承手藝及早日脫貧。
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歡迎購買或查詢,一起支持泰北兒童之家「Phayao Center」:
Whatsapp - 69926005 (Emma)/ 51837200 (Leon)
Instagram - @start.852
Facebook - Start.852
Website - http://phayaocraft.wixsite.com/ymca-phayao
E-mail - start8711@gmail.com
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#start852 #start #sharingthaiart #sharing #852 #art #thaiart #hongkong #thai #thailand #香港 #泰國 #泰北 #手藝 #手作 #工藝 #泰北手工藝 #錢包 #傳統 #bangkok #northernthai #phayao #phayaocenter #ymca #thaicraft #handicraft #散紙包 #love #light #peace

Buffalo Brothers volunteering yesterday at the YMCA Welcoming Week event #communityservice #YMCA#lambdas1975

Today before our Y doors opened our staff and directors took time to reflect as we linked arms alongside our Y cause! We work for the largest non profit organization in America. We give to what matters and we are here for good! #Together #hereforgood #ymca #staff #together

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