#yinyogateacher

MOST RECENT

🌝Yin and Yang 🌞
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Our great friend 🧡 thought provoking ⚡️insightful 🌬and inspirational Yogini 🕊@eimearbeardmoreyoga 🦋 is joining us in the Kitchen 🧚🏻‍♀️this Saturday Aug 25th for:
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🌾 Lúnasa 🌾
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Yin/Yang Day Retreat | 11am - 4.30pm ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
11.00 - 11.30 Welcoming Circle and Intention Setting ✨
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11.30 - 1pm Yang Yoga
A sumptuous flow to ease us into the day ✨
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1-2.30pm Brunch and Chats @two_pups_coffee
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2.30 - 4.30pm Yin Yoga
A deep soothing practice to ease out tension in body and mind ✨
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Eimear has just returned from a summer of deep and immersive training in both her Yin and Yang practice with @bernieclark7528 in Toronto and @bryceyoga in @hotyogadublin ❤️
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We’ve been having some pretty big chats lately about our own practice, anatomy, the deep need for Yin in our Yang world, and the weight of our own bones... we can’t wait to have her teaching and sharing once again in @yoga_kitchen_ 🕊
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To book follow link in bio 🙏
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#yoga #pilates #yogastudio #pilatesstudio #yogaindublin #pilatesindublin #dublin #dublin8 #francisstreet #twopupscoffee #yogakitchen
#yinyogateacher
#yinyoga
#yinyogateachertrainer
#dublinyinyogini
#yinyogaireland
#yinyogini
#yinyogabliss
#yinyogalife
#yinspired

Kirsten på snart 86 træner træner også yoga i #wellcomefitnesspa Mette Peoples fortæller Min svigermor siger nogen gange til mig at yoga ikke er noget for sådan en gammel kone som hende. Så fortæller jeg hende om Kirsten her. Hun kommer fast på mine yin yoga hold, nogen gange 2 gange om ugen og det har hun gjort i et år! Hun har undervist i gymnastik siden hun var 17 år. Hun tager også flere af sine tidligere elever med til mine timer. Jeg synes, Kristen er utrolig inspirerende og elsker at høre hendes historier. Kirsten bliver 86 i næste måned! #aldrigforgammel til #yinyoga #inspiration #86 #peoplesspirits #yinyogateacher @mettepeoples

** THE YOGA HERO NEWSLETTER **
Stay up to date with news and special offers, mailed straight to your inbox! And there's some VERY special offers available for everyone who signs up to the newsletter this week.
Link in bio, or visit https://buff.ly/2PqhVyM

We'll be keeping up updated about classes, teachers, workshops, courses, retreats, teacher trainings, and so much more.
Don't miss out!
#yoga #yin #yinyoga #yinyogateacher #yinyogateachertraining #yinyogatraining #yogateachertraining #yinyogalove #ukyogis #ukyogateacher #yoga #meditation #mindfulness #calm #peace #relax #relaxation #relaxing #stressbusters #zen #yogadaily #yogateacher #strongandsoft #yogaforeveryone #balance #yogalife #yogalove #yogaeverydamnday #enjoythejourney

When you wake up every morning to fight the same demons that left you so tired the night before; that my friend is bravery. 💪
Oh have I been there!! 😱Don’t give in to those demons! They try to creep up on you when you think they’ve gone! Mine still try and gatecrash! When will they get the message! 😠😂
Self development is a life long project. No one said it would be easy but we have to trust that it will be worth it! Don’t fight. Keep the faith, believe in yourself and the incredible power of the human spirit won’t lead you astray.
Warning ⚠️do not “feed the weeds” 🙏💕💕💕🙏

Yin and Yang

After a Summer of yin and yang in my own practice I can't wait to gather with fellow yogis this Saturday August 25th for a day of nourishment and replenishment at the cosy @yoga_kitchen_
11.00 - 11.30 Welcoming Circle and Intention Setting

11.30 - 1pm Yang Yoga
A sumptuous flow to ease us into the day

1-2.30pm Brunch and Chats @two_pups_coffee

2.30 - 4.30pm Yin Yoga
A deep soothing practice to ease out tension in body and mind

To book follow link in bio

#yinyogateacher
#yinyoga
#yinyogateachertrainer
#dublinyinyogini
#yinyogaireland
#yinyogini
#yinyogabliss
#yinyogalife
#yinspired

Nesten like godt som bringebær er nyheten om at Jord skal til Bodø for å holde yinyogautdannelser, modul 1 og modul 2.
Mer info på hjemmesiden vår.
———————————— #yinyoga #yinyogalove #yinyogateacher #yinyogateachertraining #yogaibergen #yogaibodø #yogakollektivet #jordyoga

I face my practice! I face my fears in my practice! I use my practice to transform my life 🕉️+☯️=❤️ Then I dare to move... Meet me this weekend coming up at @copenhagenyogafestival at @beringrejser tent 🎪 for a chat about our next Yin yoga Treats in
Morocco 🇲🇦
Thailand 🇹🇭
Sri Lanka 🇱🇰
Greece 🇬🇷
With more to come for your personal transformation bringing more lifeforce your way 🙏🏼🧘🏼 🧘🏼Get grounded Move better in Grant Gathering tent Saturday 25/8 0830-1000
🧘🏼Rise and shine in Contemplating Corner tent Sunday 26/8 0845-1000

And then coffee ☕☕ ☕ ☀️🇩🇰🙌 /Kristine 🇩🇰 📸 @hellemoos

#yinpower #yinyoga #grounded #yogadk #yogavivo #copenhagenyogafestival #yinpowerweekly #yoga #mindfulness #mindbody #businesstraveller #yinandyang #energy #embrace #fearlessgirl #festival
#retreat #yinyogateacher #yinyogatreat #yogaretreat #yogaferie #yogaholiday #traveller

Day 2 of #YDheartsandhips #lunges. Here are various variations of #dragonlunges (#yinposes) with the use of #props. ———————————————
I find props really allows the body to soften with support while still creating sensations in the hips. ———————————————-
Do keep in mind about the compression in the hip flexors. Check the next video to see how I use the strap to prevent a hard compression (bone on bone) with the use of a strap.
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Sponsored by @yogadublin
Hosts:
@brianmaloneyoga
@lucybloomyoga
@aoifemoriartyyoga
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#yinyoga #breathe #behumble #weareyoga #yinsavvy #hathayoga #yinyogateacher #yogainspiration #yinlicious #compassion #mindfulness #yinstagram #yogaeverydamnday #yogalife #yinyogapose #hipopener #yogachallenge #myyogajourney #yogisofinstagram
#indianyogi #yogavideo

Day 2 of Yoga Dublin’s Happy Heart & Hips Challenge: Lunge (Yinstyle) = Dragon Pose✨Target Areas = Quads and Hip Flexors of the Back Leg 🐉 ✨Meridians Targeted = Mainly Stomach & Spleen. Also Kidney & Liver & Gallbladder.
Feeling a wee bit frustrated or angry after a while? 😡 = Normal - Really! (Check out the transition 🙄)✨
This pose, possibly more than any other, will highlight the ‘issues in our tissues’ - just allow it all.
This is the practice and this too shall pass🙏🏼 ______________________________________________________________
Yin Tip = Think about the purpose of the pose, rather than the shape or form 👌🏼
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Rationale: “I want to know if you can sit with pain, mine or your own, without moving to hide it, or fade it, or fix it.

Oriah Mountain Dreamer

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Want to join? You can always catch us up! 😊
Remember to tag your sponsors @yogadublin and your hosts so they can find you 🙋🏻‍♀️: @aoifemoriartyyoga (who was also my fabulous photographer for these shots - and the others! 🙏🏼) @brianmaloneyoga
@lucybloomyoga ✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨
Day 1: Cobra/Updog
Day 2: Lunge
Day 3: Cow
Day 4: Pigeon
Day 5: Bridge/Wheel
Day 6: Frog
Day 7: Fish

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#yogadublin #yogachallenge #igyogachallenge #igyoga #yinyoga #yinyogapose #dragonpose #hipopener #quadstretch #hipflexorstretch #lunge #yinphilosophy #dubyinyoga #yinyogadublin #yinyogaireland #yinyogateacher #ydheartsandhips #yinspired #yinside #yinsight #yogaeverydamnday #yogaoutside #igyinyoga

Something Yin-Yang in this shot. Cold-warm but united anyway. I see you at my Yin Yoga on Wednesday at 8.45pm #Sportcentrumvu in Amsterdam. #yinyang #yinyogalove #Sportcentrumvu #yinyogateacher #paulgrilley #sarahpowers #bernieclark

Love this guy - my bro @nikrobsonyoga 🤙🏿

Day 1 of Yoga Dublin's Happy Heart & Hips Challenge: Cobra/Updog aka Seal Pose in Yin Yoga.
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Today's Seal Pose was practised with props and it felt just right. Not too hard, not too gentle.
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It did wonders to my lower back, helping it back to its natural curve after yesterday's travelling and hours of sitting down.
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Seal stimulates our kidneys and adrenal glands, so it will also help with stress and with restoring balance after travelling or any irregular lifestyle.
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And if Seal feels too intense, there is always its more gentle friend: Sphinx Pose. It offers the same benefits as Seal but in a softer way. Ideal for anyone after a day sitting at work. During my #yinyogateachertraining, we would hold Sphinx for 12 minutes and it felt just yum.
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@yogadublin @brianmaloneyoga @aoifemoriartyyoga @lucybloomyoga #yogachallenge #igyogachallenge #igyoga #nourishyoga #ydheartsandhips #yogajourney #yogalove #yogaeverywhere #yogaeverydamnedday #yinyoga #yinyogapose #backbend #heartopener #sealpose #yinyogateacher #yogateacher #yinside #yin #yinspired #lowerback #stressrelief #stressreliever #selfcare

Did you know Spirit Tribe Yoga also does private classes at your home, at the time that suits you? Each client receives an initial assessment where we discuss current capabilities & goals. Then a personalised programme is written just for you. This lovely lady is in her 3rd trimester so she appreciated the gentle flow & release of pressure. Plus she made full use of my suitcase of props! We love props ❤️How much more convenient can you get 😉 DM to book your sessions... I have some special offers at the moment 🧘🏻‍♀️ ✨




#yinyoga #charity #meridians #balance #harmony #peacefromwithin #corporateyoga #kidsyoga #acroyoga #yinyogateacher #spirittribeyoga #corporateyogi #mindsoulthenbody #blessed #yogaforlife #yogateacher #yogatrapeze #aerielyoga #corporateyogaclass #yogi #yogaevent #2018 #energy #bookworm #kidsyoga #followme #rainbowkidsyoga #instagramnametag #freeyoga #mothernature #pregnancyyoga

My suggestion for world peace?🙏 🔸🔸 This yoga blanket folded and stuffed around my neck pillow! I seriously felt like I could fall asleep on my mat, which never happens🔸🔸🔸 🔸🔸 If you can’t get your hands on one of these blankets then I got you covered! 🔸🔸 Starting my new yin class at 730 this Thursday evening @blackswanyogaaustin North ☺️ 🔸🔸 Just finished restorative and yin yoga training with my amazing teachers @christine_anderson_yoga and @patsy_blooms 🙏 so much gratitude to these two for helping me to learn how slow down further and go deeper☺️

** ANNOUNCING **
Yin Yoga Teacher Training 2019 with @ajervisread
2nd - 7th November 2019
Super Early Bird just £650

Learn the theory and philosophy behind Yin Yoga, learn about the anatomy of fascia, how to sequence and prop a yin class *plus* learn all about the meridians and chakras to take your yin classes from 'good' to 'brilliant'! Super early bird only available until 1st September, don't miss out!
Email holly@yogahero.co.uk for more info or to book on *About Yin*
Yin yoga works with the fascia (connective tissue) of the body. These tissues bind together all that you are, and they hold everything in place, and as such, our postural habits are ‘held’ in our fascial matrix. Yin Yoga specifically targets these tissues and has a profoundly positive impact on our postural tendencies.

Our unique patterns of movement are determined by our activities, sleeping patterns, how we think, past accidents, surgeries and our interaction with all the people in our lives. As we move away from an anatomically neutral position, we begin to feel pain in our joints. Manipulating our connective tissue is one of the best ways to restore healthy alignment and to reduce discomfort.

Traditional yoga does effect the fascial network and is an important compliment to the Yin practice. Yin yoga ‘unpins’ the holding patterns and more Yang styles of yoga like Ashtanga help the student to develop the strength to maintain and support their new healthy postural habits. Without the ‘unpinning’ of old holding patterns, students tend to practice more dynamic styles of yoga with all of their unconscious compensations. Practising like this can lead to a worsening of misalignments and can increase physical discomfort.

#yoga #yin #yinyoga #yinyogateacher #yinyogateachertraining #yinyogatraining #yogateachertraining #yinyogalove #ukyogis #ukyogateacher #yoga #meditation #mindfulness #calm #peace #relax #relaxation #relaxing #stressbusters #zen #yogadaily #yogateacher #strongandsoft #yogaforeveryone #balance #yogalife #yogalove #yogaeverydamnday #enjoythejourney

🎈🎈🎈 Jeg har givet mig selv to skønne fødselsdagsgaver ❤️ Hjertegaver fra mig til mig. Denne smukke kimono i kærlighedens unge farve 💕 Og et følelseshealende akupressurkursus hos skønne @katrine_birk (Tryg & Glad), som jeg fordyber mig i i denne uge 💕 Begge gaver talte til mit hjerte, så det var helt naturligt for mig at vælge dem 😍 Jeg har også skrevet et selvkærligt brev til mig selv ❤️ Jeg øver mig i at rumme, acceptere, mærke, føle, være og handle fra mig, så det føles ægte, intuitivt og godt ❤️ Svære beslutninger kan også føles godt, men det kræver mod 🙏🏽 Hvad ville du give dig selv i gave, hvis du kunne vælge ALT? 🙏🏽 @cathrineyoga @cathrineyoga

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