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#yinyoga

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• CALF MASSAGE •

Day 2⃣ of #HurtsSoGoodChallenge ⚾ Calf massage in Janu Sirsasana. 1st roll up and down the calf, scanning it. When you find a point that hurts, a trigger point, stop there. Don't rub, simply stay and breathe releasing the components of scar tissue to the blood stream for elimination.
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Día 2⃣ de #HurtsSoGoodChallenge ⚾ Masaje de gemelos en Janu Sirsasana Primero escanea los gemelos de aeriba a abajo buscando puntos gatillo miofasciales. Cuando encuentred uno, un sitio dónde digas "aquí duele" para, no muevas la bola, quédate 5 respiraciones. Así eliminarás los componentes del tejido cicatrizal de la fascia.
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Hosts 💚 @auri_yoga @getfityogagirl @ainania_yoga @arigadoryoga
Sponsors 💫 @yogabodyfitness @freskincare @yogisurprise
Using @shambhalabarcelona clothes @perfectbalancetraining mat and @calmiaukblock
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#hurtsogood #fascia #connectivetissue #myofascialrelease #yinyoga #selfmassage #yogatherapy #physiotherapist #yoga #yogachallenge #yogagirl #yogaeverydamnday #loveandalliscoming #biomechanics #yogaanatomy #yogavideo

What you say to yourself matters

What you think to yourself mattes

Have a positive happy and loving conversation with yourself. Why? Because you are listening.

Subconsciously you are taking it all in and it reflects on your outer life. Speak love into your life daily.

Just one of many daily conversations I have with me. I cant wait to get our 30 new Self Reflection Babes on this 😍😍🙌🏾🙌🏾🙌🏾🙌🏾.

Join my SELFISH list and learn how to deepen the love you have for yourself.

Link in bio or SelfishBabe.com

Good morning! Today's the first day of our new #HurtsSoGoodChallenge!
25th-30th Sept

Hosts @auri_yoga @getfityogagirl @ainania_yoga @arigadoryoga
Sponsors @yogabodyfitness @freskincare @yogisurprise
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Today you can do low boat pose to massage your shoulders, here we show you how to move to release muscle pain with @yoga15abi !
Join us for this short challenge to learn about the fascia, become more flexible and myofascial release!
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#YOGABODY #YOGABODYballs #HurtsSoGood#yoga #yogachallenge #myofascialrelease #fascia #yogaanatomy #yogatherapy #massageballs #yogabodyfitness #physiotherapy #yogaeverydamnday #restorativeyoga #yogachallenge #yogaeveryday #yogaeverydamnday #yinyoga

I have some shame I need to clear out... Shame around my yoga practice.. 🙁 As a yoga teacher I often feel like I should be doing "more" and "better". The truth is I've gotten so busy that I've neglected my home practice and I feel really guilty about it..
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While I do have an active practice, it's often in front of a camera for a YouTube video or when I'm planning my next class.. None of this is wrong, but I really miss my daily "me" time on the mat.
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So.. I'm doing something about it! On October 9th (my 27th birthday) I'll be going through my 14 day yin and yang yoga challenge in the hopes of getting my routine back on track! Would you like to join me?
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If you want a community that will support you and keep you accountable for 2 whole weeks of Vinyasa and Yin Yoga, this is it!
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Doors close for registration on October 5th and we begin on the 9th. No more shame, no more putting it off and no more excuses! I'm doing it and I hope you will too 😊 Click the link in my bio to learn more 💖 #mondaymotivation

❤️ When a bestie shows up to teach the Hawaii Yoga Teacher Trainings with you! Nea, along with Bolo, April, Aaron and Bruce...what a team! We are off to a hilarious start to say the least! #aloha ❤️️ #yandarayoga #funyoga

I was asked to teach a yin yoga class while staying in Jerusalem. So today I had the honour and pleasure of giving a yin class for these wonderful, Palestinian women. I feel grateful 🙏🏻 #yoga #yinyoga #newfriends #mitchisportswear #yogaeverywhere

Good morning, Lovelies. I'm remembering that time I drug (dragged?) myself out of bed when the sun was still sleeping too so that I could find a peaceful spot with @carbivore to watch the sunrise over the Grand Canyon. Often times when we push ourselves to a new experience it is so worth it 🙂 #sleepybuthappy. Shit, I feel like my life is made of moments like these...🤦🏻‍♀️.
Inspiration-Push-Awe 💡⚡️🌈 (all aspects of #light). If you want to feel some Awe with me this week, join me at @sageyogaboise.
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💛Monday, Power Lunch, noon.
💛Tuesday, Yinlicious, noon.
💛Thursday, YinYasa, 4pm.
💛Saturday, Nosara Vinyasa, 11am.
💛 Plus Oct 5 I'll be teaching at @1440multiversity and the angel @kevinparismusic will be playing for my class, then it will be time for my
💛Fall Retreat with @eastforest and @morningaltars in Boulder, UT Oct 8-12! 💡⚡️🌈!

"Kinder, lernt unter allen Umständen entspannt zu sein. Was immer ihr tut, wo immer ihr euch befindet - entspannt euch und ihr werdet erleben wie machtvoll das ist. Durch Entspannung könnt ihr eure unendlichen Fähigkeiten erfahren." Amma. Meine Herausforderung ist gerade, es ohne Yoga und schlafen hinzukriegen, wir haben Krippeneingewöhnung 😅💨🙏 danke @s_h_a_k_t_i_j_i für den reminder, den ich letztens in deinem Studio lesen durfte! Und danke @felix.yoga.photography für die tollen Bilder! Outfit by @runandrelax #relax #and #takeiteasy #yinyoga @schlosselmau

It's a good night from us, here in Hackney✨
A little bit of Audrey wisdom:
"The best thing to hold on to in life is each other" Audrey Hepburn ❤️
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#yogajourney #yogalove #yinyoga #morecoloursplease #yogalife #yogalinsky #yogagirl #yogalife #yogalondon #londonyoga #fennyandthejetscat #cats #catsofinstagram #yogislovecats #yogaeverywhere #yogaeveryday #yogaeverydamnday #yogagram #instayoga #om #goodnight #love #happiness

MOST RECENT

A new week and a (slightly) new schedule! Due to popular demand we have added another Yin class to our schedule and made a small change to our Saturday class line-up. Join us tonight for another special Yin with live music class, it's like a 75 min nap but way more awesome! ❤️✨
#yoga #iloveyoga #yogaeverydamnday #beachyoga #yogalove #yogalife #islandlife #yinyoga #yogateacher #yogaclass #blissisthis

~~FEELING STRETCHED AND RELAXED~~ after a wonderful yin yoga session yesterday with @flowinghealthcindy 🙏🌸☕️

Day 25: Stop and look within. Yoga allows me to connect to my inner peace. Look within you for the answer. Often times we find ourselves searching for peace externally and we never find it. Yoga is my vehicle to peace within. Prayer is my vehicle to peace within - yoga=prayer=peace. What's your vehicle (Allstate insurance man's voice) lol. #5moredaysleft #staytuned
#hot8yoga #teachertraining #yogi #urbanyogi #roadtoinstructor @hot8yoga #yogaeverydamnday #yogvlog #yogainspiration #yogalover #yogajourney #30dayStr8 #hot8teachertraining #poweryoga #yogabarre #yogasculpt #yinyoga #power #hotpowerfusion #hotyoga #yogazeal #yogi4life #yogachallenge #yogaposes #yogafitness #yogatribe #yoga4growth #yogaforstrength #yogaforthesoul

🙏🏽 Feel the feeling but don't become the emotion. Witness it. Allow it. Release it.
And surrender with love ❤️ Join me 🍁🍂🍁
@glowingbody
Yin Yoga | 5:15p -6:15p
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#yinyoga #yin #getglowing #northknox #oldnorthknoxville #glowingbody #livetheyogilife #yogalove #knoxvilleyoga #

Join Karen in the Garden for a Spring Renewal Liver/Gall Bladder Yin Class
Spring is a perfect time to clear out stagnant energy in preparation for the warmer months ahead. In the Chinese system of the Five Elements, Spring is related to the Wood element, which governs the Liver and Gall Bladder. In this 2 hr workshop we will settle down into some lovely, long holds, for deep relaxation to help support our system to cleanse whilst allowing a softening and release of physical and emotional tensions.
When: Sunday, 8th Oct 2pm - 4pm

#yin #yinyoga #springyin #cleanse #botannixyoga #botanyyoga #botany #localcommunity #gotothegarden

Loosen your tight IT band with these yoga pose and enjoy the stretch :)
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#yoga #stretch #yinyoga #ashtariyogashala #ashtariyoga #ashtarilombok #balilombok #luvlombok #explorelombok #gililombok

Laughter is super sexy! 😂💋🔥Tuesday @ #trailside:
8:30am Vinyasa w/ Danielle @moderndayogini
Noon SloFlow w/ Ashleigh @aroseprice
6pm Vinyasa w/ Amy @amygravey
7:15pm Yin Yoga w/ Sadie @spirit_heeler

🦋 or 🐸? 🤷‍♀️

New #yoga class times begin this week at #braveheartyoga @creativehealingcenter Monday #Yinyoga at 6pm. Wednesday #yogaflow at 6pm and Yin Yoga at 7:30pm and Friday Yin Yoga at 6:30pm. So plenty of time to catch me in your weeknights! To rest, restore and open the body up. Excited to see your shiny faces this week! #yogaeverydamnday #loveandlove

#day25 #yogaeverydamnday #yogagirlchallenge @yoga_girl #day10 #bendstyle challenge @bendhotyoga @bendhotyoga Today consisted of my favorite 75 minute morning yin class followed by cardio training at the track👟
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I have a love hate relationship with shoulder stand. Well mostly I just hate it, but love the idea of being able to do it. In the last 3 months of consistently going to the yoga studio, whenever given the option to do this pose, I always either took the modification or used it as a rest period. I have always been to afraid to look weak, or fall over, or not get it right. And well clearly my shoulder stand needs work, but I'm happy I even attempted it, and now I have a frame work to improve from💙💚💙💚

Plenty of video reviews coming 😍

This Goddess said her menstrual cycle after our using our Goddess Vaginal Detox Pearls was like heaven.

GoddessDetox.org

One of the greatest lessons in life is letting go. Letting go when someone (friend, coworker, SO, parent, stranger, etc.) Or something (a job, situation, feeling) hurts you. When we are physically harmed we fix it immediately. When we are emotionally harmed we suffer. Don't let the hurting of the heart weigh you down. Let go. Always let go. It doesn't make you cold, it makes you free. Tomorrow nights lesson for my 630 and 730 hatha and Yin yoga at Horsham Athletic Club is: Let go and be free. Join me tomorrow night, Choose a mantra, and find release. Namaste.
#yoga #yogamotivation #mondaymotivation #mentalmotivation #release #emotionalrelease #letgo #yogi #yogini #instayogis #yogis #hatha #hathayoga #yin #yang #yinyoga #hac #haclife #horshamathleticclub

Two more days to post your pic for our creative/scenic pic challenge! Look for the post in our feed for more details! Tuesday:
8am Yin and Asana w/Monica
9:30 Vinyasa Flow w/Nina
11AM Core Power w/Monica
4PM Power Hour w/Tania
4PM Kids Yoga w/Amanda
5:15 Yoga Fusion w/Cheryl
6:30 Vinyasa Flow w/Cora
7PM Slow Flow w/Rob

We got some events coming up at Downey Yoga!
Saturday Sept 30th Arm Balance and Inversion level 2/3 with Jared Boyarski @jaredeaton76 12:30-3pm $35

Sunday Oct 1st $10 guided meditation with Jesse Schiffmacher @thisgirlgenius 7:30-8:30pm

Wednesday Oct 4 we start weekly kids yoga with Clarissa Cota @claircota 3:15-4pm (ages 3-6) 4:15-5-15 (ages 7-12) $10 each class or $35 for 4 classes
Sunday Oct 15th Yin yoga with sound bath $20 7:30-8:30pm with Jesse and Miwa

Register at www.downeyyoga.com ✨✨✨✨✨✨✨✨✨ #downeyyoga #yoga #inversion #soundbath #yinyoga #kidsyoga #yogaworkshops #yogalove #yogaeverydamnday #downey #downeyca #562 #downeycommunity #downeyyogateam #downeyevents

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