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#yintomyyang

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☯️ #yintomyyang

WCW 😍👯💩 #yintomyyang

I adore him😻💘☯️ #yintomyyang

Hollerin Happy Birthday to my bestie @brandonwannabme...you already know boo...So grateful I get to do this thing called life with you! (Swipe left)...#fall #season #love #reason #friends #family #LA #life #stage #alltherage #IG #truetea #purpose #niche #pose #bishe #lol #yintomyyang #fashionkillas #iloveus #lit #youarethecompanyyoukeep #whoyouwit ✨🖤🙏🏽😘

@zach_cuaresma, the last 3 years has flown by in the blink of an eye 👁. Life is one big adventure with you in it and I wouldn't change a thing 👣🙏🏼💞. Thank you for lifting me up when I am down, holding me tight when I need it most, and making the last 3 years the best ones yet. I am forever thankful that you swiped right 😘📲#tinderella. I can't wait to be a Cuaresma 1 year from now 👰🏻! Love you forever and always ❤️.
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📷: @omegankathleen #lifeisbetterwithyou #yintomyyang #theadventuresofzachandlauren #3yearsandforevertogo

Nae Baeeeeeee 💕 So glad you got to enjoy you Birthday last week and im so blessed to have you as my best friend! #WCW #BestFriendGoals #GotAllYallNiggas #YinToMyYang #ShesStillAcceptingGiftsBTW 🤗

A celebration about my most favorite love child's bEarthday💖♍♎my sister forever &always, you know the rest👭💫🎂🌙☉ #haveyourcakeandeatittoo #sistars #yintomyyang #lovinyou

Missin' you already! So proud of all my baby sissy has done so far and has yet to do ✨ you're going to be GREAT - I can feel it 💕#MyStar #Poookie #yintomyyang

MOST RECENT

A celebration about my most favorite love child's bEarthday💖♍♎my sister forever &always, you know the rest👭💫🎂🌙☉ #haveyourcakeandeatittoo #sistars #yintomyyang #lovinyou

B A N A N A S A N A
#bananasana #yinyoga #yinisin #bananapose
Yes literally 🍌 pose 😏
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T H E Y I N S I D E S E R I E S
@livyogayyc Starts October 15th see 🔗in bio!!
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🔸Physical & mindful benefits of Bananasana: ▫️whole stretch of the entire side body. (Make sure to do both sides) 🙃🙂
▫️stretches the obliques and intercostal muscles between ribs
▫️from the top of the IT band to the top of the rib cage a nice side bend where the spine is worked in a lateral extension ▫️depending how deep you side bend in bananasana you may get a stretch all the way up into the armpit ▫️Meridian lines stimulated is the gall bladder. When gall bladder is out of balance emotions of anger, irritability, anger, frustration, resentment, jealousy and envy are prominent. Yin yoga can help release these strong emotions from your tissues bringing back balance emotionally allowing the energy to flow through the body leading to more positive outlook.
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▫️Yin encourages AWARENESS due to having nothing but TIME (see previous post) to sit, pause, see, observe what arises. Awareness becomes insight. Insight into to self, insight into your BODY & MIND. 🤓
SOURCE: Info taken from The Complete Guide to Yin Yoga (Bernie Clark, 2005) ✔️Yinyoga.com ▫️▪️🔸▫️▪️🔸▫️▪️🔸
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T H E Y I N S I D E S E R I E S ▪️Hosted by @livyogayyc and led by me! ▫️Starts October 15th see 🔗in bio🔝!! 5-7pm
🔸Early bird pricing $65 for 4 classes before September 30th!
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#livcrew #livitupyyc #yinpose
#26yinyogaposes #bernieclark
#yinisin #yinyoga #Yin #yycyinyoga #calgaryyoga #yycevents #yyc #yycyogateacher #yinyoga #yinyogacalgary #yycyin #yintomyyang #calgaryyoga #inspiration #yoga #yogaseries

Sometimes a super hot dreamy human can just walk into your life/massage room and make the biggest ever impact on your life! @rhysy2709 your the best kind of whirlwind, you make me a better person & you've made me realise what love really is 😊 your the sun to my moon, your the yin to my yang, your the peanut butter to my jelly and the spring in my step 😋 Never have I ever belly laughed so much or eaten so well 😁 Thank you for being you and letting me be your panda 😍 and I'm so excited about all our plans we've got ✈️ #bestfriend #boyfriend #partnerincrime #soulmate #worldie #happy #content #yintomyyang #panda #springinmystep #favouritehuman #love

The Y I N S I D E series
starts October 15th with @marzyogini 🍂🍁🍃
In the next month we will be sharing 26 Y I N Y O G A postures from her training with Bernie Clark @bernieclark7528
Some of the main benefits of each postures from a physical, energetic, and mindful view will be shared.
Postures featured will be incorporated into this Yin side four week series. 💁🏼🙆🏼🙅🏼
Stay tuned...
#happyyinning ▫️▪️🔸▫️▪️🔸▫️▪️🔸
✔️Sign up on MINDBODY for the Yin Side Series ➡️ 🔗livyogayyc.com ▫️▪️🔸▫️▪️🔸▫️▪️🔸
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#yinyoga #yinyogacalgary #yycyin #yinisin #yintomyyang #calgaryyoga #livitupyyc #inspiration #practiceandalliscoming #practiceyinyoga #dailyhiveyyc #yychealth #yycyoga #yycyin #calgaryyogateacher #yinpose #anklestretch #camelpose #swanpose #sleepingswan #frogpose #sealpose #sphinxpose #snailpose #yinposes #yycevents #yycyogateacher #thelivcrew #livitupyyc

WCW 😍👯💩 #yintomyyang

I adore him😻💘☯️ #yintomyyang

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