A W A R E N E S S
T H E M E ➡️
A W A R E N E S S [Week 2] - yin yoga allows time to notice/observe to see what arises - in our thoughts, emotions, feelings, physical sensations (negative or positive), openness in the body/mind...during, post and before your Y I N Y O G A practice.
More details ⤵️
T H E Y I N S I D E S E R I E S - a practice for tension release, mindfulness and balance. Join me this Sunday January 21st -
$25 Drop-ins/2hr yin class are welcome!
Hosted by @livyogayyc LIV Yoga + Wellness and led by me!!
See the link 🔗 in my bio to sign up!! ___
Yin Side Series Schedule:
✔️Sunday January 14 - PAUSE - Week 1 - The shoulders, arms and wrists. [Complete✔️] ⤵️ ▫️Sunday January 21 - AWARENESS - Week 2 - The Spine.
▫️Sunday January 28 - RELEASE - Week 3 - The Hips & Legs.
▫️Sunday February 4 - BALANCE - Week 4 - The Whole Body.🔚
Come discover Y I N and explore what this introspective practice has to offer. 🖤