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10 hours in... Time slowed down. The Yang side of Taijitu symbol contains a dot of Yin. We became that dot in the center of Canggu. As a teacher there was nothing left to do, nothing left to say. Just hold space. In that space Shervin Boloorian of @soundhealingbali masterfully guided the room through a deep sound journey. It was a surreal experience pacing around the space. I left 30 minutes for the final savasana. Many of the people I spoke to had no idea, their concept of time was completely warped. With over 60 instruments at his disposal every sound was intentional. Thank you to everyone who came on the journey with us. To the 32 people who stayed for the full 12 hours and the 52 people who dropped in on the day, massive gratitude and respect to you. We cocreated this together. Big thanks to the staff and management who helped to organize on the day and of course the incredible team of teachers we have here @thepracticebaliyoga @jyoti_murray @karina.guthrie & @octaviosalvado. Each one of you shared your passion and taught from the heart. We created an experience that won't be forgotten any time soon. More photos to come. If you were there and have something to share from your experience we would love to hear from you. Not sure what else to say... Just thank you.
Photo by @elimentnow
Wearing @wearyoga
#12houryin #canggulovesyin #yinster #thankyou

Preparing my self to teach a Yin yoga teacher training in a few weeks #yinster #yinyoga #yinyogateachertraining #alwayslearning

We love Frog Asana so much . #yinster #yinyoga #froggies #mandorla

Study study study. A day of teaching and reading and practicing yoga. #yoga #vancouver #yinster

Beautiful day! Where I have been hiding 😃😃😃 and assisting my teachers the past week! One more week of awesome immersion in #yinyoga before I head for Europe!

#paulgrilley #yin #yinyogalove #yinster

Passive is our speed. 🌚 Shannon is modeling our new Soul Yoga Yin tanks. $28. Limited quantity available. Join us for yin this weekend and grab the tank while you're at it! #yin #yoga #sloth #yinster

From Happinez-festival yesterday to happiness today teaching Yin Yoga TT
@aalo_opleidingen
#happyyogateacher #yinlove #balance #yinster #pureenergyyogautrecht

Get ready for ... 12 HOUR YIN!!!
For the first time in Bali!

9 JULY - From 8am to 8 pm
@thepracticebaliyoga

This will be a day devoted to exploring yin practices for all levels of experience.

Hosted by the awesome Practice Team of @nikrobsonyoga with support from @jyoti_murray, @karina.guthrie & @octaviosalvado; all sharing their unique perspective on the yin side.
Featuring live music. Food and drinks. A full line-up & schedule will be announced in the coming weeks. Tickets will be available for the full 12 hour journey or individual sessions.
#12houryin #canggulovesyin #yinster #thepracticebali #wearyoga
Photo by @elimentnow
Dressed by @wearyoga
Mark it in your calendars and stay tuned for more information!!

Sometimes, you just need a break in a beautiful place. Alone. To figure everything out. #meditationtime #yintraining #yinster #yinedinburgh #yinningout

MOST RECENT

STRETCHING is : something that you dont like to do, but you do it anyway because you want to date Leonardo di Caprio (me being irrelevant - like all the times)

#stretching #tighthamstrings #dragonpose #morningpractice #yogabeginner #yinster #yin #yinyoga

How blessed I am to have this ❤️ 🐜 to come home to every night. No matter what's happened in my day she's always ON POINT in the happiness department just like I am every time I get to teach Yin Yoga. If you don't know me I ❤️ I mean I adore teaching Yin, it's my thing like playing with feet but stretching out bodies 😉
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Don't get me wrong, I love teaching other styles of yoga. It's fun, but this ❤️ goes all 💥 💥 for Yin 👍
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Another awesome 👏 time teaching @myyogatown 🙏
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#vizlsasofinstagram #ticket #mylovebug #yogiwithapooch #yogiteacher #loverofyin #myyogatown #joblove #yinster #yinyogi 🙏

Tonights yin yoga class will help you to practice self-love ❤️You have probably heard this before: loving oneself is the most important thing!? It’s the first step to being able to love someone else and to be truly happy. But how to do it?
How do you stop these nagging thoughts telling you that you are not good enough, not perfect enough, not whatever enough?🤷🏽‍♀️
Well to develop this self-love takes practice.....I.e I am still practicing #yogaeverydamnday 🤣

The class tonight will help you to open your heart and release.

Because practicing yoga is releasing. It’s peeling away all the emotions, fears and judgments you have buried deep inside yourself.
It’s connecting to what’s really true.

When we peel everything away, what are we left with is our true essence – love! 💛get ready for some serious self-love yogis! @tribeyoga leith

From DC to NY.....on the train working on my #108yinyogaposes....coming to you very soon this winter 💘💘💘. #yinyogaaddict #yinyoganerd #yinyogalove #yin #yinyoga #yoga #yinster #yinspirationyinyoga #jopheeyinyoga #yinyangyoga #anatomyofyoga #anatomy #yogis #lululemon

💥⚡️💥Saturday September 30th come dive deep into a gooey 90 minute slow-mo Yin Flow. Located at @exhalemiami Downtown Miami. •💥⚡️💥

• $30 for members of @exhalespa $35 for guests •


•Yin has no Vinyasas (( chatturangas ))but it will be a flowy, hip opening, heart opening, and MIND opening practice. yin yoga allows us to go deeper into our internal energy, and let's us work through any emotional and physical trauma we are going through in our lives off the mat. It lets us connect to the more pure and genuine side of us, known as our soul. Often times when life is hectic, our physical bodies take the punches and this results in physical injuries, aches and pains, depression, anxiety, tightness in the joints or muscles. This 90 minute juicy flowy stretch will give you the opportunity to breathe through the stress and find strength from within to open the body and release the mind. A strong intention setting meditation will close out the practice leaving you motivated and ready for your desires to come to life. 👌🏽⚡️🔮


#yin #yinster #yinyoga #theyinway #meditation #spiritualawakening #spiritual #spiritualjunkie #exhale #spa #miami #downtown #gypsy #bohemian #workshop #yinworkshop #weightloss #relaxation #stressrelease #letgo #beautiful #happiness #yogaeverydamnday #fitness #hippie #boho #yogaeverywhere #wanderlust #yogaworkshops #meditation #magic

End of another beautiful week in Canggu- Much love for The Practice, keeping me balanced and grounded with some truly memorable classes this week 👌
The yoga adventure continues to Sanur 😍
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#yogaeverydamnday #thepractice #yinster #hathayoga #travelyoga #canggu #loveyourself #yinspiration #yogateacher #allwayslearning #keepmovingforward #sunrise #bali

From Happinez-festival yesterday to happiness today teaching Yin Yoga TT
@aalo_opleidingen
#happyyogateacher #yinlove #balance #yinster #pureenergyyogautrecht

Weekend face! 😊

Tomorrow I am teaching 11am Bikram followed by 1pm Yin and then I am super excited to have a few days off and to go to see my sister @kezzamacca and my niece who have come over from Australia.
Chiswick Yinsters your Monday 8.15am class will be covered by the beautiful @arianna.santucci - thank you for covering 😘💕💕💕 Bristol I'll see you on Tuesday!
#weekendmood #relax #health #relaxation #calm #yoga #yogapose #yinyoga #yinster #yinisin #yinlove #yogagram #yogisofinstagram #fridayfeeling #igyogafamily #sukishufu #sukininja #yinside #fridayfeels #bananasana #bunniesandzen

🚨CLASS 🚨Leaving your comfort zone and finding new comfort zones to work on. Come join me tomorrow evening @tribeyoga Leith where we will work on our limits and find ways to safely move beyond them.... #differentmanner #findinganewnormal

Yin energies 🙏🏼

It's nice to slow down
To allow yourself to listen to your breath
To be still, observe and feel the sensations
To just BE rather than do!
#halfsaddlepose #yinyoga #yinster #sadhana #mindfulyoga

Yogini Choice ~ I like to start with half saddle on each side and then move into full saddle. On the days where I feel the need to restore I use props like a blanket and bolster.
The release through the low back/sacrum area is AMAZING and well worth the journey.
Placing the arms overhead just makes it that little bit sweeter, by energetically opening the heart.

There are a lot of options available to make this pose work while being sensitive of the knees, spine and neck. #yogichoice

Mixing up balance and inversions. Can I see the world from a different perspective?
Can I weight my Yin yang, masculine feminine energies in balance?
Do I have the will and determination to make both happen?
This is what an asana like this is about. Requires strength but even going further. Requires to Breathe facing your fears.
Try the joy of seeing life differently!
Happy Monday!
#vinyasa #yin #deepbending #yogalover #yogateacher #yogainspiration #mindfulness #awareness #bepresent #breathe #yogaddict #yingyang #yogaeverydamnday #yogacolombia #followme #digitalyoguini #diyintal #yinster #bernieclark #stillness #transformation #bestill #deepbending #mindfulness #awareness #bepresent #breathe #letgo #headstand #yoga #balance

🐌Snail pose: one of my favourite yin inversions. A shape of deep surrender and great release of the spine. 💗
Love the tartan @stitch_leggings

Always practising....as with any journey progress ebbs and flows. Sometimes I feel like I'm really 'getting' an asana, and then revisit it and am back to square one. Even with consistent practise and focus postures come and go. That's why we will never peak. Never 'conquer' a pose. And really that's not the point. The point is the journey, the emotions it brings up on the mat are a stark reflection of your life off it.
Come join me tonight @yogas_got_hot for Warm Flow or Restore and see what's reflected for you.
#yoga #invert #thisismypractice #edinburghyoga #edinburgh #annasyoga #hotyoga #flow #yinster

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