#yesyoucansitwithus

MOST RECENT

Our group chat can get a little wild at times! I seriously couldn't ask for better girlfriends. 😃😍 #femalemosquitos #bestfriends #lovethem #mine #tbt #YESyoucansitwithus #groupchatstuff

I only roll with goddesses 💯 thank you ladies for a great night...
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#thedresscode #camethrudrippin 💦💦#birthdaydinner #lastnight #yesyoucansitwithus #boujeeTh** #legsfordays #beauties #iwonmetrophies 🏆🏆🏆🏆🏆🏆🏆

FriYAY Flow! 2:16pm CTK Fellowship Hall. Need directions?!
#jesusyoga #jesusandyoga #yesyoucansitwithus #holyyoga #donationbasedyoga

Update On My Recent Relocation!
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Today marks 1 week from when I pulled back into the driveway of the house I grew up in after a 9 and a half years in Miami. The first few days were kind of a hazy-say whhhhaaaatttt kind of experience. It was as if I were having an out of body experience observing everything. Once the dust started to settle those demons of doubt started to whisper in my ear- mocking me and reminding me of all the amazing people and the life I left
"What are you doing? You just left this amazing life you had in SOUTH BEACH because you felt like it?"
"What is your plan? Oh that's right- you don't have one. What are you going to do? Just stay here forever?'"
"Seriously? You chose to leave sunny skies and palm trees for shotty wifi and cow pastures?" .
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I'm not afraid to admit that I was scared. I felt like a baby deer learning how to use it's legs after falling out of the womb. I know I'm suppose to move- but how?
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Days 3 and 4 I started to venture out. I went and explored the nearest city (which omg- like a solid 30-40 minutes. did it get further away?) and found myself beside a CrossFit box (hello- signs). I breathed a little sigh of relief, because you know- those are my people, and I decided to drop in the next day. That was all well and good and I even made a new friend. I spent some time with my dad and in doing so I had a moment where I just felt grateful to be here. To experience my parents and get to know them and show them who I am now that I've grown into my shoes. .
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Those voices of reassurance started to speak- encouraging me and reminding me that I've done this before. "You know exactly what you are doing. You left this place because you felt like you should move to South Beach and you did. That worked out pretty well"
"You know what your plan is. This is where you were raised and it raised you have the opportunity to reconnect and go forth with actual intention this time."
"Be grateful that you have this opportunity while you do. That you life has lead you to a point where you can pickup and leave."
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Most of Day 5 was just spent settling in to this newfound acceptance. .
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Day 6 was the game changer. 👇🏼👇🏿👇🏻👇🏾👇

What are you reaching for?
#holyyoga TODAY Friday at CTK Fellowship Hall 2:15pm. Start your weekend off right. 🧘🏻‍♀️ Questions? Let me know!
#yoga #vinyasa #jesusandyoga #jesusyoga #yesyoucansitwithus #love

There’s always an extra seat at our table. #YesYouCanSitWithUs #FreeTheQueen 👑

One of the biggest reasons I LOVE #Arbonne... never in my life have I worked with such incredible, inspiring, positive people! There is no hate, no jealousy, no negativity towards each other and that speaks so loudly to me! If your circle isn’t clapping the loudest when you’re winning- time for a new circle; we have room for you! #yesyoucansitwithus #arbonnefamily #positivity #makeithappen #yourcirclematters

The greatest people you will ever meet and the worst, beware the plastics #yesyoucansitwithus #palmsprings #sistercare #ilovemygays 🌴🌴🌴

Photos where even if you’re hiding your belly and thighs you think wowsers I look almost average size here now that’s a #transformationtuesday #auntylife #darlingharbour #vsg #vsgjourney #extremeweightloss #weightloss #wls #wlsjourney #wlscommunity #yesyoucansitwithus

If you don’t already know #Jazzercise is the most fun you can have working out, May is your month! Get to @jazzercisecentralcoast to kick off your 7 FREE days... Although we all know it just takes one day to be hooked! #nationalfitnessmonth #jazzercise #yesyoucansitwithus #dancetherapy #findyourstrong #metime

Yasssss Queens!!! Happy Friday Eve!!! #queens #SHEGOTGOALS #yesyoucansitwithus

Last Stop before they head to New York & We head back to Maryland! This should be the “City of Sisterly L❣️VE
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Elevation happens to those willing to Take the Climb & in this case take the “Stairs” appreciate you Women So Much! Reuniting in Texas this July! Can’t Wait! 💫🎊🎉 LETS GET TO WORK💫 #WomenRunTheWorld #BusinessOwners #YesYouCanSitWithUs #AskMeHow

Today’s message at St. Leonard Elementary School,
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“Stop stressing out over what you’re going to DO when you get older. You’re young. These are some of the best days of your life. Elementary and high school is not suppose to ‘feel’ stressful and hard. Your only purpose right NOW is YOU! Becoming YOU is your purpose.
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You are the very purpose of your existence. Realizing what lights your fire and makes you feel PHENOMENAL (from the inside) - that’s your life’s purpose.
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Remember, if it gives you true JOY (not happiness) then, that’s your life’s purpose.”
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I mean seriously, who could tell you otherwise?
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I love you- Bella’s. Thank YOU for blessing me today 🙏🏼

Always.
It’s more attractive to be that woman✨👑✨ #yesyoucansitwithus

April is Autism Awareness month and I challenge all of my Insta friends to take time during this month to learn more about Autism Spectrum Disorder. Much love to all of the parents out there working hard to support their child(ren) with ASD. May we all be a little bit more tolerant and loving this April!! 💙💙💙✌🏻✌🏻✌🏻 #AutismAwareness #DifferentNotLess #AcceptanceOfAll #YesYouCanSitWithUs

We don’t keep cravings away, we bid them a warm welcome, give them a sit and make them watch while we munch on our low carbs cake-loaves and yogurt...
DearCravings...
#yesyoucansitwithus
#notscaredofyou
#healthyfood #lowcarb #élanfoods

Passion meets purpose when you do what you love. ✨LimeLife✨

If you missed our Power Hour last night and want to catch all the action & learn a thing or 2 about the BEST professional makeup and chemical FREE skincare on the market, let me know! I can add you to the private event. #goldengleaux #yesyoucansitwithus #joinus #workflow #powerhour #empoweringwomen #beyoutiful #professionalmakeup #chemicalfreeskincare

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