#yestomore

MOST RECENT

Why the heck would an already busy momma who works full time, just wants to have fun, bake and spoil her family (and 🐶) ever take on a side gig in fitness coaching???🤦‍♀️🤦‍♀️
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OMG SERIOUSLY WHY?🙃
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💛Because it took her fitness to new heights
💚Because she recognizes the opportunity and couldn’t let it go
💙She saw her chance to finally lose that baby weight
💖It feels damn good to watch other succeed .
So why not you next? I promise you have the time, I promise you will love what happens next. 💕
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Sneak peek group starts tomorrow DO NOT MISS IT...no obligation or anything just INFO from some of the most amazing women I’ve had the chance to interact with. Gimme a 🤩 if you’re ready! 👌
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#readyforit #whyohwhy #shemustbecrazy #crazygirl #curlspoppin #curlsfordays #strongmomma #alltherightreasons #sayyes #yestomore #yestoyou #momgoals #sweatandswagger #girlmoms #dogmoms

Go for MORE by saying YES to MORE! Stop dreaming about more flexibility or time, and go for it. 🙌🏼 Plus, you can earn 3 free travel REDEFINE regimens if you say YES by TODAY at 11 pm PT. my family and I are absolutely enjoying MORE travel and MORE living because I said yes...what could MORE do for you?
#WeAreRF #YesToMore #lifechangingskincare #letstalk #whatif #betheceoofyou #today #freeregimenspecial

#YesToMore
It’s not about saying no to alcohol; it’s not about “going without” or “cutting back”. The magic of choosing #alcoholfree lies in all the opportunities and possibilities and space that it creates - like feeling more deeply, connecting more profoundly, and loving more. More love for ourselves, our neighbors, our community, our tribe and more love for people we encounter.
#YesToMoreLove #YesToMoreColor #DrinkRevolution #lifesetfree #sobermovement #soberchoices #soberlife #sober #free #love #streetart #newyork #nyc

What are you currently saying ‘no’ to? Time with your family? Activities for your kids? Hobbies? R+F can help you say ‘YES’ to all of those things! Ask me how!
#sidegig #momof3 #yestomore

“Life is either a daring adventure or nothing. To keep our faces toward change and behave like free spirits in the presence of fate is strength undefeatable.” - Helen Keller
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Feeling grateful for possibility on this sunny Thursday morning, appreciative of kind humans and BFF’s, and excited about adventures ahead.
💙☀️💫

Coming out of retirement for a rainy 122k ride to Whistler was worth the effort. Cheers to @penderracing mixed squad FTW!
❤️🚴🏼‍♀️💫🍾

Dirty kit. Messy hair. Happy heart.
💙🚴🏼‍♀️☀️

Follow the yellow brick road
🚴🏼‍♀️❤️☀️💫

Who says we don’t pay our guides enough?!?!
Jo, showing her cycling prowess during our IFM ladies camp in #mallorca.

#brycecanyon, #mallorca, and #bordeaux!! We ride everywhere!!!

Bordeaux, Mallorca, Utah. Where do YOU want to be riding?

Believe in yourself. Allow yourself to want more, to do more, to give more. Say Yes to More!

Taking back this Tuesday and reminiscing about the incredible summer I’ve had!! Life should be about MORE YES’s and LESS NO’s! 🙌🏻 Bradley and I had a serious shift in our mindsets after the twins! We didn’t want to be those people that felt like they were always saying NO to opportunities, experiences, growth, etc because of our so quickly expanded family!
So what did we do???? 👊🏻 We stopped telling ourselves NO to all those things that seemed to be so out of reach and starting asking ourselves HOW?
HOW can we add another property to our portfolio?

HOW can we BUY your DREAM Truck?
HOW can we take that VACATION?
HOW can we CHASE our Dreams and our LITTLE ONES and the same time?
We took NO out of the equation, put ACTION into play and have EXPERIENCED the most INCREDIBLE GROWTH as individuals and as a family!
Stop telling yourself NO, and that certain things aren’t possible bc of this, this and this...and start asking yourself HOW to make those NO’s into YES’s... you are the most POWERFUL Narrator of your life!
#yestomore #nomeansnotrightnow #buildingstrength #lifeisforyou #askyourselfhow #takechances #holdnothingback #ourjourney

Give yourself permission to want more. Stop dreaming about more flexibility or time -- and go for it. Plus, you can earn free REDEFINE minis if you say YES by the 24th. Message me to learn more.
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#WeAreRF #FitSkin #FitLife #FitMom #YesToMore

Yeah! It’s funny isn’t it? What actually should happen instead is that you go around and ask everyone who is laughing and is loud whether they really used alcohol because alcohol is a depressant and makes people actually tired and sleepy. So the laugher and anything upbeat happens because they want it to happen and their belief that when intoxicated they are allowed to do the unusual, lets them do it until the real effects of ethanol kick in and they actually go to sleep.

We are so so happy when people laugh and have fun (if they feel for it) and it is so sad that we live in a culture where they need to use poison as an excuse for expressing themselves. That’s twisted!

So let’s create environments where it’s ok to feel and be vulnerable and laugh or cry (depends on the situation) without hiding behind a mask that it’s ethanol that does that to us. Because let’s be honest - it doesn’t.
#drinkrevolution #soberfun #soberchoices #sobermovement #lifesetfree #emotions #laughter #yestomore #truth #alcoholfree #af #tt

I said YES back in February ... Because I wanted more for my future and more for my family! That’s not selfish... it’s smart! More time freedom, more financial freedom... Simply More!
Give yourself permission to want more. Stop dreaming about more flexibility or time -- and go for it.
Plus, right now you can earn free REDEFINE travel regimens if you say YES to MORE by the 24th. Message me to learn more. .
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#wearerf #sayyestomore #sayyesnow #yestomore #travel #more #madeformore #thetimeisnow #justdoit #sayyes

Completely speechless. Thankful that one year ago my deep roots of doubt only needed one small seed of “what if.” God has showed up so much these last few days that I’ve never been more certain I’m exactly where I’m supposed to be. It’s time to chase dreams, crush goals, empower more women, and say yes to living my best life. 🥂🤘🏻#yestomore #beinyourlife #permanetgoosebumps #rfjourney #abundantlythankful #dontwatchme #joinme

What a Magic day! With tours going on in both the #canyon lands and #Mallorca, even those of us stuck at home got to enjoy a stunning fall day in BC’s stunning west coast!

Almost three years ago i said Yes... i wanted more for my future and more for my family! That’s not selfish... it’s smart! More time freedom, more financial freedom... Simply More!
Give yourself permission to want more. Stop dreaming about more flexibility or time -- and go for it.
Plus, right now you can earn free REDEFINE travel regimens if you say YES to MORE by the 24th. Message me to learn more. .
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#wearerf #sayyestomore #sayyesnow #yestomore #travel #more #madeformore #thetimeisnow #justdoit #sayyes

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