MAHARAJ EK CUTTING !!!!!
So we are back with our "did you know ?" Post, with special one and sabki favourite Chaai ! Har ghar me subah subah chaai chahiye hoti, thande mausam me ek garam chaai aur biscuits ka maza hi kuch aur hota !! Hena ?? Ever wondered the benefits of having tea ?
DID YOU KNOW ??
Overall around 64% of the total population in India is the tea drinking population ! Thats a huge number though !🔥🔥😁
Some benefits of having tea -
Tea contains antioxidants.
Antioxidants can help slow down aging and help your cells to regenerate and repair.
Tea helps keep you hydrated.
Tea has been shown to actually be more healthy for you than water alone in some cases because it hydrates while providing antioxidants.
Tea can create a calmer but more alert state of mind.
Studies have shown that the amino acid L-theanine found in the tea plant alters the attention networks in the brain and can have demonstrable effects on the brain waves.
Tea lowers stress hormone levels.
Black tea has been shown to reduce the effects of a stressful event. Participants in a study experienced a 20% drop in cortisol, a stress hormone.
Tea protects your bones.
You don’t have to put milk in your tea for it to help out your bones. Studies have shown that regular tea drinkers have stronger bones than those of non tea drinkers.
Tea can help lower cholesterol.
A recent study in China has shown that the combination of a low-fat diet and tea produced on average a 16% drop in bad cholesterol over 12 weeks when compared to a control group simply on a low-fat diet.
For more benefits of tea refer :👇 http://www.nursingdegree.net/blog/18/33-health-benefits-of-drinking-tea
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