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#yeghealth

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I could post a zillion transformation photos showing my ~40lb weight loss since March 2015. I have more definition in my tummy, my face is slimmer, I'm gaining arm muscles, etc. I'm proud of all of those changes, but my favourite transformation is pretty hard to capture in a photo. ☺️Beyond any of the physical progress I've made, I'm the happiest with the changes internally the most! True confidence and beauty comes from within - and the self-appreciation and self-love I've gained is something I am the most proud of 💗
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From a girl who was unhappy, grumpy, unmotivated, and sad, to a girl who exudes happiness, positivity, and confidence. My true self shines through once again, and I love being able to share that with y'all! #transformationtuesday

Play. Just let go and move, screw it. See what happens, my intention in my practice this week is to just allow myself to move and explore without boundaries. Could make for some interesting classes.

SCHEDULE

Monday
Vinyasa 8:30 PM @yogalifestudios
Tuesday
Navina Flow 5:00 PM
@navina_yoga
Thursday - Sunday @enjoyment_experience in Water Valley Alberta.

If you ever feel frustrated with your health choices, like no matter what you do you can't make it stick, or like you will just never be naturally healthy, I have a message for you: you are not alone! I work with women everyday who struggle with the same fears and frustrations, and I've definitely been there too

The great news? You don't have to keep feeling that way. You can absolutely achieve effortless health. Confidence in the kitchen. Freedom from food stress for good. And the even better news is it doesn't involve finding the perfect diet or meal prep plan

It comes from an internal shift. Changing your mindset around how you view your health. Letting go of your fear around your habits. Learning to listen and embrace what your body is telling you. When change comes from a place of love and intuition, rather than from what we *think* we should be doing, it becomes effortless.

It's time to let go of the mindset that you need a diet. Let go of the fear that you aren't enough. You are absolutely perfect, and your body has all the wisdom you need to find radiant health with ease.

Want support and community with a group of women making healthy changes from a place of love and acceptance? Come say hi in my private Facebook group today to get inspired and connect! I can't wait to meet you, link in bio ✨

So this might be coconut sugar, but it's still sugar. Looking for a source of iron? Try healthy happily raised beef, or organic spinach or chickpeas. Looking for copper? Try sunflower seeds, almonds or lentils. Do NOT add sugar to a smoothie because "it's a source of iron" 🤦🏽‍♀️🙅🏽sugar is sugar is sugar. Smoothies already have plenty of sweetness (and naturally occurring sugars) from fruits!! #health #yeghealth #nutrition #sugar

Between @nocrumbsleft and @caligirlgetsfit shouting me out on their pages, I've gained quite a few new friends on my page these past few days! I figured I'd do a little post about me so y'all can get to know me better! ❤️
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• My name is Chelsea (duh) and I'm turning 28 in one week! 🎈
• I started this account in March 2015 solely as a way to stay accountable to myself for my fitness and weight loss goals. I completed two and a half rounds of the BBG program by @kayla_itsines before I stopped to rehab my injury.
• Speaking of, I'll talk about my injury a lot - I was brutally checked into the boards from behind in indoor soccer when I was 14, and since then I've had issues with my traps, lats, scapula, teres, and neck. ⚽️ I call it my "shoulder injury" for convenience but in reality my whole upper body is a mess. I've been pursuing regular (and a variety of) treatment for three years, and it's slowly getting better.
• This account has grown SO MUCH from what I had ever expected, and I now use it as a platform to share my belief that ANYONE can live a healthy, happy, and active life. You don't need to spend hours in the gym - you just have to find activities you love and enjoy doing. 😊🙌🏼
• I'm completely obsessed and in love with spin classes. They satisfy my need for a high energy and high intensity workout, but don't irritate my shoulder 🚴🏼‍♀️💕
• I'm very much into the idea of self-love and embracing your body for all it is capable of. I hope to inspire you to learn to love yourself just a little bit more!
• I love pineapple prints, dancing, and really bad dad-jokes. Hit me with your best ones!! 🤣🍍
• I'm always laughing, always positive, and want to make this account a platform where you feel comfortable to ask questions and feel connected. It warms my heart when people tell me that they "feel like they already know me" or can imagine "us being best friends" even if they don't know me in real life. Instagram has created a community for me that I love and cherish - my relationships on here are second to none! 💗
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If you ever want to know more, please just ask - I try my best to reply to every message and comment.Thank you for sharing this journey with me!

🔵Blueberries... their delicious taste is equally matched with their huge health benefits 👇🏻: _____________________________________

1. They may help fight heart disease and cancer. According to Huffington Post Canada, a Harvard Medical School study found that participants who ate three or more 1/2-cup servings of blueberries or strawberries a week were 34 per cent less likely to suffer a heart attack than participants who ate little to no berries ❤️. 2. They might lessen the effects of bone loss, including osteoporosis 💪🏻. 3. Help lower blood pressure. With an abundance of antioxidants including anthocyanins, berries are allies in the fight to reduce blood pressure 👏🏻. 4. Low calorie, low carb food - can aid in weight loss. One cup of blueberries contains 14 carbs, two grams of fibre and about 84 calories 💙. 5. They could fight Alzheimer's disease. According to Huffington Post Canada, a 2016 study at the University of Cincinnati Academic Health Center tested 47 adults aged 68 and older who had been diagnosed with mild cognitive impairment, a precursor to Alzheimer's. 🤔 Participants were given either blueberry powder (corresponding to a cup of blueberries) or a placebo once a day for 16 weeks. "The blueberry group demonstrated improved memory and improved access to words and concepts," says lead researcher Robert Krikorian, adding that blueberries' beneficial effects could be due to their anthocyanins, flavonoids that colour the fruit.

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This was my oatmeal bowl for breaky this am. Blueberries combined with bananas, chia seeds, flax seeds, and unsweetened coconut 😋. You know it's going to be a good day when it starts out like this! Happy Monday, everyone! Let's all have an amazing week 💕💫✨.

Head over to our Facebook page to check out our latest video! Does Fall ever make you want to make a change? Feeling blah? Tracy Sharuga shares some simple Detox options! Tracy is a Phytotherapist here at Health Matters, and while she's not here she's busy cooking up her own product line @herbandpestle 🍎#phytotherapy #healthylifestyle #phytotherapist #yeghealth

Congrats to our awesome intern student Francois for finishing up his school hours this week and becoming a full Doctor of Chiropractic. You'll be seeing much more of him soon as he is joining the clinic! Follow him and his rock climbing endeavours @clipmedia1 .

#sportschiropractic #yegchiropractor #chiro #yeghealth #yegfit #rockclimbing #rockjungle @rjf_climbing

MOST RECENT

Congrats to our awesome intern student Francois for finishing up his school hours this week and becoming a full Doctor of Chiropractic. You'll be seeing much more of him soon as he is joining the clinic! Follow him and his rock climbing endeavours @clipmedia1 .

#sportschiropractic #yegchiropractor #chiro #yeghealth #yegfit #rockclimbing #rockjungle @rjf_climbing

Our Blissful Bubble Bath, Mellow Mist + Tender Touch Baby Massage Oil looks so cozy snuggled up into this rug at @sarasota.homes! I could totally cuddle up in a big lavender bubble bath right about now...🌫❄ I am super excited to be at @nestinthecity for the very first time (!!) mark your calendar for the October 4th, I'll be there with all things for your sweet babe! 📷: @jillianschecher

If you ever feel frustrated with your health choices, like no matter what you do you can't make it stick, or like you will just never be naturally healthy, I have a message for you: you are not alone! I work with women everyday who struggle with the same fears and frustrations, and I've definitely been there too

The great news? You don't have to keep feeling that way. You can absolutely achieve effortless health. Confidence in the kitchen. Freedom from food stress for good. And the even better news is it doesn't involve finding the perfect diet or meal prep plan

It comes from an internal shift. Changing your mindset around how you view your health. Letting go of your fear around your habits. Learning to listen and embrace what your body is telling you. When change comes from a place of love and intuition, rather than from what we *think* we should be doing, it becomes effortless.

It's time to let go of the mindset that you need a diet. Let go of the fear that you aren't enough. You are absolutely perfect, and your body has all the wisdom you need to find radiant health with ease.

Want support and community with a group of women making healthy changes from a place of love and acceptance? Come say hi in my private Facebook group today to get inspired and connect! I can't wait to meet you, link in bio ✨

I haven't had a cold in almost a year but I let myself get a bit run down the past couple weeks. So in addition to my #nastyherbs I'm having a vitamin c drip today with ozone. I'm sure I'll be good as new with some rest 😌💪🏼#yeghealth #physicianhealthyself #health #ivtherapy #yeg

Laurel Hawkswell stopped by the building today to draw some caricatures. Obviously we wanted in! What do you guys think? 😉
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#caricature #caricatureyeg #yeg #edmonton #supportlocal #yeghealth #lifestyle #audiology #yegaudiology #hearingloss #earlyintervention #hearingaids #hearing #hearingprotection #healthyhearing #senior #careforelderly #compassion #listening #gss

We love seeing people in their zone, sharing their gifts with others and shining their light ✨
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What is there in your life that you are amazing at and need to share with the world? Don't let that limiting inner-critic voice stop you from doing your thing - you do know enough, you are ready, and you are good enough 💕
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📷 Photo of @laurenmaryholistics by @vannessa.brown.photography

With the seasons changing, we start to think about the upcoming months, and how to best prepare for what is to come... Every year, we partake in making our own Fire Cider to support our immunity 🍂⠀

Fire Cider is a warming, decongesting tonic and/or medicine that can be taken daily to aid digestion, warm the system and clear the sinuses. It can also be taken in concentrated dosages for sore throats, colds & flu. Our founder, Nicola, loves the flavor and uses it her salads and soups too 🍲⠀

Keep in mind that the Fire Cider takes at least 4 weeks to infuse, so you will want to prepare the cider a while before you are wanting to enjoy it 😉 Find the recipe on our blog (buff.ly/2ycVVPv), and find the tools needed at our 109 St. botanical apothecary 🌚⠀

#yeg #kolyanaturals #winterimmunity #immunity #yegwellness #yegsupplements #yeghealth #healthyliving #naturalliving #firecider #immunitycider #infusion #herbhealth #naturalhealth #organic #nutrition #healthalternative

When you have the courage to move forward and let go, you will notice your life being filled with peace and beauty. Emotional and mental stress can hinder your physical health. Let the leaves falling from the trees be a reminder to find your inner strength to surrender. #fallingleaves #letgo #surrender

The Level I and II MaStrength Seminar in Brooklyn, New York was an amazing experience. Click the link in my bio to watch a video review of my time at the Murder of Crows Barbell Club. ❤️🙏🏻 I'm now making my way over to the Watson Seminar in Frome, England. 💪🏻
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@jianpingma @mhbuitrago @mastrength #olympicweightlifting #oly #chineseweightlifting #chineseweightliftingcoach #chineseweightliftingseminar  #imarriving  #yegfitness #yeg #edmonton #healthy #happy #nature #nextlevelnutrition #cutthejunkout #progress #results #success #energy #vitality #detox #detoxification #yeg  #yeghealth #yegfitnesscoach #yegfitness #holisticnutrition #holistichealth

Boost your breakfast with Juice Plus+ pancakes!!
This healthy pancake recipe is simple to make and perfect to share with your loved one(s). In addition to potassium and fiber from bananas and blueberries, this recipe serves up an added boost of whole food based nutrition from our gluten-free Juice Plus+ Complete French Vanilla mix. Customize the recipe with your favorite fruits

Here’s what you’ll need:

1 scoop of Juice Plus+ Complete Vanilla
1 mashed banana
2 eggs
1/2 teaspoon baking soda
1 shot of almond milk
¾ cup blueberries
Recipe:

Mash a banana.
Add the eggs, baking powder, Juice PLUS+ Complete Vanilla and almond milk. Blend.
Stir 2/3 of the blueberries in the mixture.
Cook pancakes and garnish with remaining blueberries.
If you wish, add honey or maple syrup to garnish.
Still hungry for more? Check out the link on this page! #boostyourimmunesystem #juicepluscanada #breakfast #wholesomefood #bioavailable #nongmo #glutenfree #phytonutrients #vegan #vegetarian #pancakes #fruitsandveggies #organic #antioxidants #healthyeating #healthyliving #yeg #yeghealth #albertaliving #pickyeaters #bridgethegap

👇🏼Are you seeking any of these?👇🏼 ✔️Balanced Nutrition ✔️All-Day Natural Energy ✔️Mood Enhancement ✔️Mental Clarity & Focus
✔️Cognitive Support (activate the brain)
✔️Alertness ✔️Metabolic Support (Activate the body)
✔️Calmness ✔️Immune Support (protect the body)
✔️Restful Sleep
✔️Cellular Cleansing ✔️Healthy Inflammatory Response
Ask me what LIFE BY SEACRET products are right for you!🤔 PM ME with any questions!
I'd love to chat with you!😉 If you prefer to browse, follow the link⬇️⬇️ lifebyseacret.com

#HealthyYou
#SLife
#CognitiveHealth
#CellularCleansing
#BestSleepEver
#NoMoreCoffee
#NoMoreRedBull
#NoMoreCrap
#StayHealthyMyFriends
#InflamationSupport
#ImmuneHealth
#WeveGotYouCovered
#Holistic
#HerbalSolutions
#YegFitness
#YegHealth
#Opportunity

Green juice day! It's been awhile since I've done a juice fast. I feel awesome! 3PM was a bit tough. Supper time was a bit tough too. Water and vegan protein powder in my supper time juice carried me through! I do feel light and energized! #juiceday #weeklyjuicefast #greens #greenjuice #guthealth #digestionbreak #veggiesaremedicine #yegjuice #yeggreens #yeghealth

If you like the idea of this☝🏻🙇🏻‍♀️ then I invite you to attend my LIVE & free webinar THIS WEDNESDAY & a second Thursday!💖💥 Link in bio will grant you access to this special event plus immediate access to a Crystal Healing 101 series I have created for you!💕💎🔮 .
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#empathsbelike #reikilove #crystalhealer #yegyoga #yeglocal #yegfit #soulpreneur #soberissexy #cleanandserene #spiritualfitness #soberAF #VibrationalHealing #soulpreneur #holisticbeauty #holisticnutrition #theuniversehasyourback #lightisthenewblack #risesisterrise #highvibin #spiritualgangster #followyourpassion #holisticliving #holisticmama #holisticbeauty #holistictherapy #mindfulliving #holisticfitness #nourishyourspirit

Play. Just let go and move, screw it. See what happens, my intention in my practice this week is to just allow myself to move and explore without boundaries. Could make for some interesting classes.

SCHEDULE

Monday
Vinyasa 8:30 PM @yogalifestudios
Tuesday
Navina Flow 5:00 PM
@navina_yoga
Thursday - Sunday @enjoyment_experience in Water Valley Alberta.

Thank you @doterraca for making this available to Canada early! This is such exciting news!!! •••
#doterrasurprises #oilmama #yegoilmama #deepblue #yyctoyeg #essentialoils #musclerub #cantgetenough #yeghealth #massagetherapy #yegmassage

Men!! Start your week off right tonight! 👇👇👇👇👇👇👇
Join Josh tonight for Broga Yoga. Josh knows what it is like to have a mans body...this class is sure to appeal to men who want to open up and do some yoga.
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Every Monday 7:45pm-8:45pm
Tag a man in your life!

|Today I've been curled up in bed nursing a cold. It's already been a whirlwind September. I've always believed you can't pour from an empty cup-- so today I'm taking care of myself. Back to business and real life tomorrow, but for now I'm going to take a nap or maybe two.|
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-SmartMovesYEG-
|MaxWell Progressive|
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#smartmovesyeg #healingvibes #dayofrest #selfcare #masterbedroom #bedroomdecor #bedroom #bedroominspo #bedroomideas #home #homestyle #homeinspo #realestate #realtor #reallife #yeg #yegre #yegrealtor #yegrealestate #yeglife #yegbiz #yeglove #yegliving #yeghealth #yeghomes #edmonton #edmontonhomes #edmontonliving #edmontonrealtor #edmontonrealestate 📷: Pinterest

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