#yegfitfam

MOST RECENT

Bad lighting < good people. HUGE congrats going out to our amazing #ESSC crew who brought home the 52nd #BattleofAlberta #championship today in #SylvanLake! 🏆🎉🍻

If you're finding that your diet is very restrictive and makes you miserable, you need a new one!
Reaching your weight loss or fitness goals does require a change in your eating habits yes, but it shouldn't feel like a soul sucking experience.
Finding the right balance for eating and reaching your goals is possible. If you feel like you can't maintain it for life, it's not worth it.
#balance #nobs #norestrictions #fitlikeagirl #livetrainlovefight #yeg #yegpersonaltrainer #yegfitness #yegfitfam

I'm currently obsessed with my thass so now I'm taking lots of pics of that sexy thass 😍Maybe you will become obsessed with yours too. You should. It's hot AF. As a matter of fact, in case no one told you today, YOU are hot AF 🔥💖😘
#bootyharderthanlisa #lisadutchak .
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#yegfitness #yegfit #yegfitfam #bodypositivity #psmodel #psmindset #mindset #effyourbodystandards #lovetheskinyourein #beinyourskin #thickfit #thickfitarmy #thickfitchick #bringthethickness #mindsetmatters #itsallaboutbalance #liveyourbestlife #perfectlyimperfect #curves #curvy #curvygirl #curvywomen #3dbooty #thatbootytho #bootybuilding #bootybuilder

We had a little arm balance fun in class this morning ! Crow Pose or Bakasana 🐦 Classes held at @evol.fitness every Saturday morning from 9-10am

Cannot thank @edge_esthetics on its 5th anniversary enough for the opportunity to have a “Daddy and Presley” pedicure date. Presley did everything from picking out our colours and the designs to even helping put a few clouds on daddy’s toes! I’ve always recommended #edgeesthetics to anyone that asks, even more so now if you either want to bring your little ones along or bring them to get their nails done! ❤️❤️❤️ #stalbert #geltoes #polish #t8n #simpsons #simpsonsart
#yegfitness #yegfit #yegfitfam #stalbertlife #stalbertfitness #ufcgymnorthedmonton #gymmotivation #popeyessupplements #popeyesstrong #popeyescanada #popeyesedmonton #popeyesstalbert #underarmour #vibram #vibramfivefingers #fitdad #dadbod #dadstrong #chasegreatness @therock @sevenbucksprod @ufcgymnedmonton @beercadeyeg @smittysedmonton @underarmour @underarmourca @vibram @vibramfivefingers @popeyessupplements @popeyesstalbert @popeyes_edmonton @ironaffluenceapparel @dadbod_apparel @officialedmesks

Curious about Boxing? Join us tomorrow 10-11:15am for an all levels class. Come learn from the Provincial Heavy Weight Champ @benalvarez_ in an inclusive environment. DM us any questions you have. #pantherfamily .
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#yegdt #yegfitness #yegfitfam #yegger #edmontonliving #edmontonlife #boxinggym #boxingcanada #boxinggirl #boxingtraining #sunday #sundayfunday

If what you are doing in your life isn’t making you happy, why are you doing it??? Don’t let fear of being different stop you from following your dreams, just get out there and give em hell!!! Who cares what they say. No ones opinion of you matters more than your own. #imnotlikethem 🦄 #weekendvibes

Those Div A playoffs. 👌 @calgaryssc

First time sparring...and I survived it! 🔹
Keep your eyes peeled at the 0:30 mark...total cheap and dirty shot! Sorry @j.trained.yeg ! It was not intentional🤭
🔹
soooo hard to breathe with a mouth guard in! This was after 40 minutes of bag and pad training and I was already pretty tired. After 6 1/2 minutes of sparring, I felt llike I was going to die!!! BUT...I loved every second of it!!! SO MUCH!!! Gonna keep grinding and improving. Next step - find a sparring partner in yeg - Any takers? 🥊
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#sparring #womenwhobox #womenwhofight #boxing #yegboxing #queerboxer #boxingislife #womenwhofight #yeg #yegfit #yegfitfam #yegfitness #queerfitness #queerfitfam #lgbtq #lgbtqia #lgbtqia2s #lgbtq #jtrained #lookingfearintheface #inyourbootsfitness

Press day. Unlimited reps. 💪🏼💙
#jackedmarypoppins
#bbcomambassador
#teamforbister
#buildyourbody

Are you hitting up the outdoor pools this summer?


Whether you're on the beach, at the pool, or anywhere else, I hope you feel comfortable in your bathing suit. •

Within a few minutes of being at the pool I noticed several women sitting or standing in various ways to try and hide or minimize the appearance of their stomach.
Raise your hand if you're guilty of this 🙋‍♀️


I'm guilty of doing the exact same thing for years. Even during this visit to the pool I found myself adjusting how I was sitting so that I felt skinnier. Then I said F it and just sat however I was comfortable.


We need to stop hating out bodies for not being perfect (whatever that even means) and start loving them.
We can simultaneously love our bodies and work on improving them. These two things are not mutually exclusive. •

Losing weight, body fat, gaining muscle or whatever else the goal may be isn't the key to self love. We won't ever be happy with our bodies until we learn to love them.

Sunday hike group is meeting at hawrelak park picnic area #2 TOMORROW 8am! Yoga stretch to follow. Fill out paper work before you come. Allow for 2 hours. No time to wait for late comers I have a client at 10. D9keller@hotmail.com. drop in $15.
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#yeghikes #yegpersonaltrainer #yegrivervalley #yegtrails #yegfitnesstraining #yegclasses #yegweightloss #yeggers #yegfit #yegfitfam #yegoutdoors #yegfitlife

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