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Christmas attendance in effect, so we might as well burn off some sugar and learn some jabs and blocks. Which lead to double leg take downs. #sbg #bjj #jiujitsu #mma #yegbjj

Smooth moves...

Out with the old in with the new @sbgedmonton. So happy with our #zebramats #sbg #yegfitness #bjjlifestyle #yegbjj

Me and my ladies @amgregg12 . Keep up the hard work. #frontlinebjjcanada #bjjfamily #carlsongracieteam #vegbjj #yegbjj

5 different schools represented at Open Mat today at LSS! Nothing better than like minded people working together to improve! Thanks to @monkemurro @little_sweatshop for hosting
#yegbjj #nineninebjj #openmat

Professor @hannettestaack teaching #devilcoach Professor Misty Shearer @brazil021edmontonbjj the finer points of Instagram. Comedy, seriously. #bjj #yegbjj #teamfoundry #brazil021

Another fun night on the mats. Especially when you get to roll with Eduardo Telles @nineninehq Thankyou! #methodbjj #nineninejiujitsu #yegbjj #yeg #bjj ๐Ÿข

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Get comfortable being uncomfortable. #sbg #bjj #jiujitsu #jiujitsulifestyle #bjjkids #yegbjj #otov

Me and my ladies @amgregg12 . Keep up the hard work. #frontlinebjjcanada #bjjfamily #carlsongracieteam #vegbjj #yegbjj

"It is fatal to enter any war without the will to win it." General MacArthur
๐Ÿ“ธby @lilbluedot
#bjjlifestyle #ossss #carlsongracienation #frontlinebjjcanada #carlsongracieteam #yeggers #shpkbjj #yegbjj #yeg #shpk

Working on guard passing tonight. When to and when to not use grips. #sbg #bjj #jiujitsu #jiujitsulifestyle #brazilianjiujitsu #otov #yeg #yegbjj

Larson and his "little" collection of medals! 8 years old, 60 medals, majority gold. Carlson Gracie lineage is an endless champions factory! #frontlinebjjcanada #carlsongracieteam #carlsongracienation #yegbjj #yeggers #yeg #shpkbjj #shpk #ossss #bjjlifestyle

Group shot of the ladies who participated in the Hannette Staack women's seminar. Great experience!
That's me back row on the right!
#bjj #bjjyeg #brazilianjujitsu #yegbjj #yegfitness #bjjwomen #bjjladies #bjjfamily #inspiration #determination #hardwork #play #edmonton #fitspiration

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