#yegathletetraining

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It’s a bitter sweet day here at the Gorilla Compound, first off huge congrats to @newera.ali on signing with the Westshore Rebels and also to @ben.wilton for signing with the Edmonton Huskies! Wes and Ben are 2 of the finest young men I’ve ever had the privilege of working with and while I couldn’t be happier to see their hard work paying off as they move one step closer to their dreams the realization that they’ll be moving on from here begins to set in. The thing that no one warns you about when you get into this business is that when you invest time, effort and energy into kids and young adults you’re going to become attached to them, you learn to love and care about these kids like family and for me they become my little brothers/sisters. It’s a lot more than picking shit up and putting it down. The painful truth is that eventually they leave. The reality is the better job I do as their strength coach, the further away they move to live their dreams. The only thing you can hope for is that as they move on and grow older they never forget where they came from and never forget the people that believed in them before anyone else did…sometimes even before they believed in themselves. Hopefully as a coach/mentor/role model/big brother (whatever role I took on in their lives) stays with them forever. Not because they owe me anything but because they matter to me and to this company, no matter how far away they go they’ll always be a part of this E.A.T.S. family. (Continued in the comments)

Gymnastics Practice with @sutherlandalix February 5 (tomorrow), 12 & 19 from 1-2 pm. Come get ready for the Crossfit Open, sign up on zen planner! #crossfitopenseason #crossfitopenprep

We had to play with the new toy and of course it became a competition, as many reps as you can in 1 minute with Derek the old fucker, he got me by 2 reps but I'll be back #EATS  #elite  #athlete  #training  #systems  #ChooseTheSword  #EatTheWeak  #StrengthMatters #GodHatesACoward #DeathRowDays #ShowYouWhatThisWestsideLike #LetsWork #AlphaMaleMentality  #SmashFuckingWeight #ValhallaAwaits  #powerlifting  #TheGorillaCompound #GoonSquad #football  #strongman  #baseball  #basketball  #hockey #MMA  #WestsideBarbell  #WestsideCertified  #yegathletetraining  #yeg

Max effort deficit deadlift has gotta be one of the top 5 worst ways to spend your birthday, but it went pretty well. Hit 585lbs off a 1" deficit, no hitch so I'm happy with that #EATS  #elite  #athlete  #training  #systems  #ChooseTheSword  #EatTheWeak  #StrengthMatters #GodHatesACoward #DeathRowDays #ShowYouWhatThisWestsideLike #LetsWork #AlphaMaleMentality  #SmashFuckingWeight #ValhallaAwaits  #powerlifting  #TheGorillaCompound #GoonSquad #football  #strongman  #baseball  #basketball  #hockey #MMA  #WestsideBarbell  #WestsideCertified  #yegathletetraining  #yeg

675lbs off a 1 board, it's been a long week with some nagging issues so I left some in the tank tonight, at least now I'm confident I'll be able to touch with the triple ply in the meet #EATS  #elite  #athlete  #training  #systems  #ChooseTheSword  #EatTheWeak  #StrengthMatters #GodHatesACoward #DeathRowDays #ShowYouWhatThisWestsideLike #LetsWork #AlphaMaleMentality  #SmashFuckingWeight #ValhallaAwaits  #powerlifting  #TheGorillaCompound #GoonSquad #football  #strongman  #baseball  #basketball  #hockey #MMA  #WestsideBarbell  #WestsideCertified  #yegathletetraining  #yeg

MOST RECENT

On my Michael Bay shit with this super dramatic angle, I didn't realize the tripod was crooked. 315 plus Westside purples, nice little grinder. Little over 6 weeks out #EATS  #elite  #athlete  #training  #systems  #ChooseTheSword  #EatTheWeak  #StrengthMatters #GodHatesACoward #DeathRowDays #ShowYouWhatThisWestsideLike #LetsWork #AlphaMentality  #SmashFuckingWeight #ValhallaAwaits  #powerlifting  #TheGorillaCompound #GoonSquad #football  #strongman  #baseball  #basketball  #hockey #MMA  #WestsideBarbell  #WestsideCertified  #yegathletetraining  #yeg

Childhood memory...
Thank you @adidas & @wanderlustfest for the new swag. While admiring it laid out on my bed I'm reminded of being a kid and laying my new outfits on my bed the night before school. I could hardly wait to wear it. In fact I can remember wearing my new outfit the next day with a perma smile on my face. Something I'm not sure I really outgrew as I still often get excited when I get new things. Look forward to taking my new adidas swag on lots of adventures.
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#agriosmindfitness #whistler #wanderlust #wanderlust108 #wanderlustwhistler #yegmeditation #yegyoga #yycyoga #yegfit #yegfitness #yegwomen #yegtraining #yegyogi #yegathlete #adidasoriginals #yegathletetraining #adidas #yegfitmom #yegfitmoms #fitness #fit #yegclothes #yeggym #fitnesstrainer #yegcrossfit #wanderlust2017 #yoga #meditation #yegathlete #yeghealth #yegpersonaltrainer @wanderlustfest @wanderlust.whistler @adidasca @adidaswomen @adidasoriginals @adidasrunning

I'm far from religious so substitute god with whatever you'd like but the message remains true. If you're not willing to invest in yourself and your dreams don't expect anyone else to #EATS  #elite  #athlete  #training  #systems  #ChooseTheSword  #EatTheWeak  #StrengthMatters #GodHatesACoward #DeathRowDays #ShowYouWhatThisWestsideLike #LetsWork #AlphaMentality  #SmashFuckingWeight #ValhallaAwaits  #powerlifting  #TheGorillaCompound #GoonSquad #football  #strongman  #baseball  #basketball  #hockey #MMA  #WestsideBarbell  #WestsideCertified  #yegathletetraining  #yeg

🚀Three of the most inspirational words you'll ever hear from @garyvee !⬅️⬅️⬅️
We're all gonna die---do what you love, love what you do. ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️
🔰Take risks! 🔰
🚨Make the changes now that you know you'll regret in 30 years!🚨 #yegbusiness

🌐Double tap if you're already finding success with Facebook marketing!🌐 🆘If not comment below what's not working🆘
@jdg.marketing

E.A.T.S. athlete @josh.boyd__ just took @newera.ali off the board with a 62.5" box jump! He beat the old record by 2.5" and beat the over 200lbs bw box jump by 0.5" which means this is the biggest box jump in E.A.T.S. history...so far! Proud of you lil bro! #EATS  #elite  #athlete  #training  #systems  #ChooseTheSword  #EatTheWeak  #StrengthMatters #GodHatesACoward #DeathRowDays #ShowYouWhatThisWestsideLike #LetsWork #AlphaMentality  #SmashFuckingWeight #ValhallaAwaits  #powerlifting  #TheGorillaCompound #GoonSquad #football  #strongman  #baseball  #basketball  #hockey #MMA  #WestsideBarbell  #WestsideCertified  #yegathletetraining  #yeg

If you are a coach that works with young male athletes or parents of a boy I highly recommend you check out "the mask you live in" on Netflix. My roommates introduced me to this documentary a couple years ago and it drastically changed my coaching style and how I interact with my athletes. I don't think we as coaches understand the impact we have on boys with our words and our actions, and as a group we can definitely do a better job in how we help raise these boys into men #EATS  #elite  #athlete  #training  #systems  #ChooseTheSword  #EatTheWeak  #StrengthMatters #GodHatesACoward #DeathRowDays #ShowYouWhatThisWestsideLike #LetsWork #AlphaMentality  #SmashFuckingWeight #ValhallaAwaits  #powerlifting  #TheGorillaCompound #GoonSquad #football  #strongman  #baseball  #basketball  #hockey #MMA  #WestsideBarbell  #WestsideCertified  #yegathletetraining  #yeg

📊All these questions should be answered thoroughly in your business marketing plan📊
📈Are they?📈
📝Do you have a marketing plan?📝 #yegmarketing #edmonton

💥Change your mindset💥
⚡️Positive thinking and taking action creates results⚡️#actions #positive

➡️Are you constantly chasing leads?⚠️Do your clients come to you? ⚠️#leadmagnet #client ✅ Comment below🔰

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