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#yegathletetraining

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Lost a playoff game yesterday, in the gym rebuilding for next year today, that's the type of athletes we have here. First thing @ben.wilton asked me after his season ended early is what time he can come train the next day. @edmontonhuskies you got a special young man in Ben, we bout to get this work and build on this last season! #EATS  #elite  #athlete  #training  #systems  #ChooseTheSword  #EatTheWeak  #StrengthMatters #GodHatesACoward #DeathRowDays #ShowYouWhatThisWestsideLike #LetsWork #AlphaMentality  #SmashFuckingWeight #ValhallaAwaits  #powerlifting  #TheGorillaCompound #GoonSquad #football  #strongman  #baseball  #basketball  #hockey #MMA  #WestsideBarbell  #WestsideCertified  #yegathletetraining  #yeg

Little competition for funzies, 600lbs war wagon, 60' runs, last man standing! I lost in pretty spectacular fashion but that's why you should never challenge strongmen compedators to an event that relies so heavily on grip strength #EATS  #elite  #athlete  #training  #systems  #ChooseTheSword  #EatTheWeak  #StrengthMatters #GodHatesACoward #DeathRowDays #ShowYouWhatThisWestsideLike #LetsWork #AlphaMentality  #SmashFuckingWeight #ValhallaAwaits  #powerlifting  #TheGorillaCompound #GoonSquad #football  #strongman  #baseball  #basketball  #hockey #MMA  #WestsideBarbell  #WestsideCertified  #yegathletetraining  #yeg

Came up with this variation to help the old man break his stone loading platue. On the belt squat with 2 plates, take the 100lbs heavy bag, row it up into your chest for a 5 sec hold, lap it and stay right for a 5 sec hold, extend and reach and hold for 5 secs. That's 1 rep, do 5 reps. Give it a try on your belt squat machine... #EATS  #elite  #athlete  #training  #systems  #ChooseTheSword  #EatTheWeak  #StrengthMatters #GodHatesACoward #DeathRowDays #ShowYouWhatThisWestsideLike #LetsWork #AlphaMentality  #SmashFuckingWeight #ValhallaAwaits  #powerlifting  #TheGorillaCompound #GoonSquad #football  #strongman  #baseball  #basketball  #hockey #MMA  #WestsideBarbell  #WestsideCertified  #yegathletetraining  #yeg

Too busy to join an intro-to-CrossFit class? There's a new way to learn to CrossFit. Join us for 4 personal training sessions that will cover all the CrossFit basic movements at your own speed, with individual feedback, and at you own convenience. Schedule your sessions with one of our outstanding coaches today.
Want more info? Link in bio #yegcrossfit #introtocrossfit #findyourfit

Circa max squat is done, my heart didn't explode so that's cool. This is 2 Westside blues on each side and a buncha bar weight. I'm coming for that 4 digit squat! Thanks to all my spotters and loaders and a huge thanks to the homies @newera.ali and @quinntinnkocis for coming out and supporting me! It's always great to have my little brothers around pushing me to throw another plate on and try to see god! #EATS  #elite  #athlete  #training  #systems  #ChooseTheSword  #EatTheWeak  #StrengthMatters #GodHatesACoward #DeathRowDays #ShowYouWhatThisWestsideLike #LetsWork #AlphaMentality  #SmashFuckingWeight #ValhallaAwaits  #powerlifting  #TheGorillaCompound #GoonSquad #football  #strongman  #baseball  #basketball  #hockey #MMA  #WestsideBarbell  #WestsideCertified  #yegathletetraining  #yeg

Big thanks to @drandygalpin @iamunscared and @philwhitebooks not only for this autographed copy of their new book Unplugged but also for all the free information they give away in the form of social media posts, articles and podcasts. They could definitely charge for their knowledge and refuse to give anything away for free but they choose to help push this industry forward. I can say with certainty that E.A.T.S. wouldn't be where it is if it weren't for these guys and the information they've put out. If you haven't already bought your copy of unplugged do it now, these guys definitely deserve the support! #EATS  #elite  #athlete  #training  #systems  #ChooseTheSword  #EatTheWeak  #StrengthMatters #GodHatesACoward #DeathRowDays #ShowYouWhatThisWestsideLike #LetsWork #AlphaMentality  #SmashFuckingWeight #ValhallaAwaits  #powerlifting  #TheGorillaCompound #GoonSquad #football  #strongman  #baseball  #basketball  #hockey #MMA  #WestsideBarbell  #WestsideCertified  #yegathletetraining  #yeg

Last Friday Night Lights of the open! Way to show up and crush it Forged! So proud of every athlete who gave it their best this open!!! #iamforgedbyfire #intheopen

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Lost a playoff game yesterday, in the gym rebuilding for next year today, that's the type of athletes we have here. First thing @ben.wilton asked me after his season ended early is what time he can come train the next day. @edmontonhuskies you got a special young man in Ben, we bout to get this work and build on this last season! #EATS  #elite  #athlete  #training  #systems  #ChooseTheSword  #EatTheWeak  #StrengthMatters #GodHatesACoward #DeathRowDays #ShowYouWhatThisWestsideLike #LetsWork #AlphaMentality  #SmashFuckingWeight #ValhallaAwaits  #powerlifting  #TheGorillaCompound #GoonSquad #football  #strongman  #baseball  #basketball  #hockey #MMA  #WestsideBarbell  #WestsideCertified  #yegathletetraining  #yeg

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Little competition for funzies, 600lbs war wagon, 60' runs, last man standing! I lost in pretty spectacular fashion but that's why you should never challenge strongmen compedators to an event that relies so heavily on grip strength #EATS  #elite  #athlete  #training  #systems  #ChooseTheSword  #EatTheWeak  #StrengthMatters #GodHatesACoward #DeathRowDays #ShowYouWhatThisWestsideLike #LetsWork #AlphaMentality  #SmashFuckingWeight #ValhallaAwaits  #powerlifting  #TheGorillaCompound #GoonSquad #football  #strongman  #baseball  #basketball  #hockey #MMA  #WestsideBarbell  #WestsideCertified  #yegathletetraining  #yeg

Full house tonight with the entire bantam AAA Pac Saints team in the house! Great kids, a lot of fun to work with! Defintaly looking forward to working with these guys for the rest of their season, put the rest of the league on notice, these guys are working with E.A.T.S. now, shits about to get real! #EATS  #elite  #athlete  #training  #systems  #ChooseTheSword  #EatTheWeak  #StrengthMatters #GodHatesACoward #DeathRowDays #ShowYouWhatThisWestsideLike #LetsWork #AlphaMentality  #SmashFuckingWeight #ValhallaAwaits  #powerlifting  #TheGorillaCompound #GoonSquad #football  #strongman  #baseball  #basketball  #hockey #MMA  #WestsideBarbell  #WestsideCertified  #yegathletetraining  #yeg

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Next up on the reading list, taking a break from the exciting world of sports science textbooks to get into some deeper, philosophical work and poetry. Plus Tim Ferriss cause you're suppose to read his stuff when you run a business #EATS  #elite  #athlete  #training  #systems  #ChooseTheSword  #EatTheWeak  #StrengthMatters #GodHatesACoward #DeathRowDays #ShowYouWhatThisWestsideLike #LetsWork #AlphaMentality  #SmashFuckingWeight #ValhallaAwaits  #powerlifting  #TheGorillaCompound #GoonSquad #football  #strongman  #baseball  #basketball  #hockey #MMA  #WestsideBarbell  #WestsideCertified  #yegathletetraining  #yeg

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Came up with this variation to help the old man break his stone loading platue. On the belt squat with 2 plates, take the 100lbs heavy bag, row it up into your chest for a 5 sec hold, lap it and stay right for a 5 sec hold, extend and reach and hold for 5 secs. That's 1 rep, do 5 reps. Give it a try on your belt squat machine... #EATS  #elite  #athlete  #training  #systems  #ChooseTheSword  #EatTheWeak  #StrengthMatters #GodHatesACoward #DeathRowDays #ShowYouWhatThisWestsideLike #LetsWork #AlphaMentality  #SmashFuckingWeight #ValhallaAwaits  #powerlifting  #TheGorillaCompound #GoonSquad #football  #strongman  #baseball  #basketball  #hockey #MMA  #WestsideBarbell  #WestsideCertified  #yegathletetraining  #yeg

From time to time we come across young local athletes who completely inspire us with their focus and dedication to succeed and reach their goals. These athletes are unique and we want to do what we can to help them along their journey.
For us, sponsoring an athlete is not about how many "social Media followers" they have...This is not about sponsoring only the athletes who have already "made it"....This IS about sponsoring those athletes we KNOW are dedicated and have the drive to really "make it" but simply don't have the resources or contacts to get there. This is about a mutual partnership that will help these young athletes achieve goals.

As a result, Custom Bodies Fitness and Massage has decided to offer a limited number of sports massage sponsorships to local athletes who have shown that they are self driven and focused to reach their athletic goals yet may not have had the resources or connections for the "big" sponsors to take notice...Custom Bodies HAS noticed and we want to provide these athletes with services that will help them to stay healthy while they strive for excellence in sport. To find out more, check out our Athletic Sponsorship page at:
www.edmontonalbertamassage.com

#Athletes #yegathletetraining #sportsmassage #sportsyeg #yegmma #yegfootball #yegbaseball #baseballalberta #yegwomensbaseball #edmontonstorm #acecheer #yegcheer #yegcheerleading #marshallboxingclub #yegboxing #mindfulness #love, #instagood, #tbt #photooftheday.

From time to time we come across young local athletes who completely inspire us with their focus and dedication to succeed and reach their goals. These athletes are unique and we want to do what we can to help them along their journey.
For us, sponsoring an athlete is not about how many "social Media followers" they have...This is not about sponsoring only the athletes who have already "made it"....This IS about sponsoring those athletes we KNOW are dedicated and have the drive to really "make it" but simply don't have the resources or contacts to get there. This is about a mutual partnership that will help these young athletes achieve goals.

As a result, Custom Bodies Fitness and Massage has decided to offer a limited number of sports massage sponsorships to local athletes who have shown that they are self driven and focused to reach their athletic goals yet may not have had the resources or connections for the "big" sponsors to take notice...Custom Bodies HAS noticed and we want to provide these athletes with services that will help them to stay healthy while they strive for excellence in sport. To find out more, check out our Athletic Sponsorship page at:
www.edmontonalbertamassage.com

#Athletes #yegathletetraining #sportsmassage #sportsyeg #yegmma #yegfootball #yegbaseball #baseballalberta #yegwomensbaseball #edmontonstorm #acecheer #yegcheer #yegcheerleading #marshallboxingclub #yegboxing #mindfulness

One of our many secret weapons, the bamboo bar. The chaotic effect created by the bar and the weights hung from bands force you to stabilize the weight and groove the bar making small adjustments the entire time your benching. Great for preventing pec tears in our powerlifters and strengthening the connective tissue and stabilizer muscles in the upper body to help minimize the risk of injury in our football/hockey players and combat athletes. When benching with it I like to have our athletes do sets of 15-20 reps without leg drive, don't touch the chest and pause for as long as you can in the bottom on your last rep. For years we did this with a regular straight bar but you really can't replicate the bandbell bar. And no you won't find these bars at bullshit commercial gyms so you should probably just join a real gym and train like an athlete...or just keep getting hurt, it's up to you #EATS  #elite  #athlete  #training  #systems  #ChooseTheSword  #EatTheWeak  #StrengthMatters #GodHatesACoward #DeathRowDays #ShowYouWhatThisWestsideLike #LetsWork #AlphaMentality  #SmashFuckingWeight #ValhallaAwaits  #powerlifting  #TheGorillaCompound #GoonSquad #football  #strongman  #baseball  #basketball  #hockey #MMA  #WestsideBarbell  #WestsideCertified  #yegathletetraining  #yeg

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