How important is food connection to you? .
I often get clients coming to me who don't cook & are scared to try. Deep down they want to but they have limiting beliefs that they 'can't'. The truth is, everyone can cook & I will make it my mission to stand by these clients until they feel confident & accomplished in their cooking abilities. Every recipe I create is user friendly, delicious & most of all, nutritious. There is a method to my madness so please read on if I haven't scared you. .
Changing our relationship with food is a complete game changer- simple. In order to do this, we must understand what food can do for us & then we must connect with it. Like anything in life, energy exchange is crucial & understanding something encourages empowerment. Preparing your own meals, physically & mentally connecting with ingredients & understanding their role will step your nutrition & overall health up a gear. Involvement is key. .
I have spent 2 hours today preparing my huge, favourite vegetarian curry from my client recipe pack & these orange infused raw cacao & maca balls. I didn't have a recipe for these but I played with what I had, it was fun & they taste amazing. So good I think they could sell in shops! So a bit of playing around has led to a beautiful result, what can you experiment with? .
I hope this inspires you to prepare a nourishing meal or treat for yourself tonight. Let me know what you create & enjoy ♥️ .
Happy Tuesday ♥️ .
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