#ybcyogis

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Our #YBCyogis are at a wine tasting down the road and I'm playing around with ideas for tomorrow's strength building vinyasa class while mixing in my own practice as well ๐Ÿ™๐Ÿฝ๐Ÿ™Œ๐Ÿฝ๐Ÿ‡ฌ๐Ÿ‡ท #yogabycandace #ybcgreece #ybcretreat

Bumpin' along! Team YBC will be growing by one in just a few weeks. If you have any must-have new mama or baby recs, I'd love to hear! -Lauren #ybcyogis #yogabycandace #bumpinalong

Happy Mother's Day to the woman who taught me everything I know! Check my Instagram stories to read one of my favorite parts of my book Namaslay that talks about my mama. ๐Ÿ“š โ€ข ๐Ÿพ Cheers to moms, mom-figures, and single dads who are momming it. Today let's also not forget the ones who have lost their moms. And moms who have lost their babies. And moms/kids with strained relationships. And women who chose not to be moms. And women who desperately want to be moms. Some days, social media can be tough to look at - especially if the holiday strikes you a certain way. Sending you all a big virtual hug. ๐Ÿ’•

Flashback FriYAY to Costa Rica a few months back when I was trying not to die from food poisoning ๐Ÿคข๐Ÿ˜ฉ (don't let the 'gram fool ya - I was legit trying not to throw up on myself in this pic). Hoping for a food poisoning free long weekend for us all! ๐Ÿ™Œ๐Ÿฝ๐Ÿ˜‚ I'm off to Key West early maรฑana and am looking forward to sunshine, vitamin SEA and key lime pie, which I've never had but apparently is *the* thing in Key West - who knew?! ๐Ÿคท๐Ÿฝโ€โ™€๏ธ I'll be in town for work but should have some down time - anything special I should see or do?! #ybcyogis #yogabycandace โ€ข swimsuit by @marygraceswim

From the Austin leg of the Namaslay book tour. #yogabycandace #ybcyogis #yoga #yogaeverydamnday

Workin' mama Lauren #superwoman #ybcyogis #yogabycandace

Juuuuust making it in time for Day 5 of the 10 Day Namaslayยฎ Instagram Challenge and today's pose is Standing Pigeon. This is such a feel good pose - especially good if you have tight hips. Remember to keep the toes spread to keep leg muscles activated and intend to keep your low back long. Swipe left to see more alignment tips from my book, Namaslay, now available at most major bookstores everywhere. #namaslayyogis #ybcyogis

Excited to jam with my Chicago YBCers tomorrow morning! Our class is sold out but the next opportunity to flow & grow will be in September in NYC at @pureyoganyc - link in profile to sign up. Also, @fairygutmother and I will be teaming up again for a Luxury Yoga and Gut Health Retreat in Colorado! Direct link in my insta stories for more. ๐Ÿ‘ฏ๐Ÿ’ƒ๐Ÿฝ๐Ÿ’…๐Ÿฝ๐Ÿคธโ€โ™‚๏ธ๐Ÿ‘๐Ÿฝ #yoga #yogabycandace #namaslayyogis #ybcyogis โ€ข photo by @lifeonprints

MOST RECENT

โ€ข โ— โ€ข Day 11 of the 31 day strength project by @yogabycandace is a rest day. Whoop Whoop.
But tomorrow is a rest day too... It's tattoo time again ๐Ÿ˜ โ€ข โ— โ€ข

#yoga #practice #yogaeverydamnday #yogajourney #asana #yogalove #yogagermany #yogabeginner #streching #yogapose #yogi #health #fitness #yogini #yogafitness #yogagirl #yogadaily #yogafun #yogadeutschland #progress #pawsandelephants #yogalife #instayoga #yogafam #yogainspiration #yogachallenge #yogacommunity #ybcyogis #ybcstrength #ybcprogress

burn the white flag ๐Ÿ–ค{{๐ŸŽถ @thebandjoseph }}

Now that I'm starting to feeling more comfortable in crow pose I wanted to try flying baby pigeon again. The top photo is from 4 months ago when I couldn't lift my foot the tiniest bit. Yay for progress! #ybcyogis #practiceandalliscoming #yogaeverydamnday

Day 7 of #allaboutarmbalances is #handstand. I have been working on these for what feels like forever and I have been feeling like I've not made much if any progress but then today everything just happened. I actually got both feet up in my handstand more than one time too! So freaking awesome! #progressnotperfection #practiceandalliscoming
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Thanks to our hosts @abby_yogi @yogiaubrey @andys_yogalife and sponsors @namastefitlife @baekiiara @aumshantimalas ย #yogaforlife #yogamom #yogaeverydamnday #yogafit #yogafitnessย  #shineeverydamnday #fitmom #fitmomlife #namaslay #tribe #ybcyogis #hiittoinvert #namaste #feeltheyogahigh #yogabooty #yogachallenge #everydamnbreathcounts #hiittoinvertfam

Playing catchup once again on these challenges so for #allaboutarmbalances days 5 and 6 we have 2 of my favorite arm balances #firefly and #epk. I was feeling super strong today and these turned out awesome!
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Thanks to our hosts @abby_yogi @yogiaubrey @andys_yogalife and sponsors @namastefitlife @baekiiara @aumshantimalas ย #yogaforlife #yogamom #yogaeverydamnday #yogafit #yogafitnessย  #shineeverydamnday #fitmom #fitmomlife #namaslay #tribe #ybcyogis #hiittoinvert #namaste #feeltheyogahigh #yogabooty #yogachallenge #everydamnbreathcounts

Our #YBCyogis are at a wine tasting down the road and I'm playing around with ideas for tomorrow's strength building vinyasa class while mixing in my own practice as well ๐Ÿ™๐Ÿฝ๐Ÿ™Œ๐Ÿฝ๐Ÿ‡ฌ๐Ÿ‡ท #yogabycandace #ybcgreece #ybcretreat

<The run-up to exams-fase2>
"Falling out of a posture means you're human.
Getting back into the posture means you are a yogi" ๐Ÿ˜‰
#fallingoutofyogaposes
#sarvangasana โ€ข
โ€ข
โ€ข#iyengaryogateacherintraining #iyengaryoga #yoga #yogabreda #yoga076 #yogarecovery #igyoga #instayoga #ybcyogis #ybcprogress #ybcelfie #ybcdestress (day23) #yogajunkie #yogaeverydamnday #yogapose #namaslay #veganfitgirl #healthyvegan #whatveganslooklike #eatlikeyoucare

โ€ข โ— โ€ข No, I'm not dead. I'm just an employee...๐Ÿ˜‚ A few days earlier I did day 9 of the 31 day strength project by @yogabycandace.
Yes, yes...still there โ€ข โ— โ€ข

#yoga #practice #yogaeverydamnday #yogajourney #asana #yogalove #yogagermany #yogabeginner #streching #yogapose #yogi #health #fitness #yogini #yogafitness #yogagirl #yogadaily #yogafun #yogadeutschland #progress #pawsandelephants #yogalife #instayoga #yogafam #yogainspiration #yogachallenge #yogacommunity #ybcyogis #ybcstrength #ybcprogress

So great to reconnect with @n0torious_m.e.g, @namastedoingyoga, and her bf Gary (#friendsnotoninstagram) from the #YBCItaly retreat today! They CRUSHED their first TRX/Suspend class with @twerkingmermaid at @xtendbarrenewbury!!! (So happy they're still speaking to me as that class is no joke but so good! ๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ). We also also crushed a well-deserved breakfast and treat at @motherjuice and @georgetowncupcake afterward.... ๐Ÿ™Œ๐Ÿ’ช๐Ÿฝ๐Ÿฎ๐ŸŽ‰๐ŸŽ‰๐ŸŽ‰ #itsallaboutbalance

I WAS UP IN MY PINCHA FOR 13 SECONDS! SO EXCITED! I couldn't be more appreciative of @tiny.kirsty and @heatherlynnfit for their @hiittoinvert ebook and to @weights.and.wings for all her support and I'm so excited about this progress! Next up losing the wheel! .
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#yogaforlife #yogamom #yogaeverydamnday #yogafit #yogafitnessย  #shineeverydamnday #fitmom #fitmomlife #namaslay #tribe #ybcyogis #hiittoinvert #namaste #musclesaresexy #weightsandwings #letsstartyoga #yogahealthy #hiittoinvertfam #feeltheyogahigh #yogabooty #igyogi #practiceandalliscoming #progressnotperfection

I've been practicing almost daily, & now I can do a headstand! ๐Ÿคธ๐Ÿผโ€โ™€๏ธโ˜๏ธ #exercise #yogapose #asana #pma #fitness #yoga #strong #yogapants #namaste #yogaeverydamnday #vibe #energy #yogi #theparadiseyogi #bodypositive #ybcyogis

Interrupting the Santorini pics to give a quick thanks to @carbon38 for sending me these super cool macrame pieces a few weeks ago ๐Ÿ™Œ๐Ÿฝ http://liketk.it/2s69p #liketkit @liketoknow.it

I had a pretty awesome pincha practice last night...I've been using my wheel to practice along with my @hiittoinvert guide and I'm making so much progress! I actually got up and stayed up (while desperately trying to pull it back to vertical) for a breath or two! Woohoo! .
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#yogaforlife #yogamom #yogaeverydamnday #yogafit #yogafitnessย  #shineeverydamnday #fitmom #fitmomlife #namaslay #tribe #ybcyogis #hiittoinvert #namaste #feeltheyogahigh #yogabooty #hiittoinvertfam #practiceandalliscoming #everydamnbreathcounts #onebreathatatime

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