#ybcyogis

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It's a rainy Cape Cod evening and I'm curled up with a book and happy as can be but wanted to quickly pop in to tell you there are three opportunities to get on the mat with me these next few months: 1) NYC on Sept 16 (link in profile), 2) NEW JOISEY on Oct 14 (link in Stories or on yogabycandace.com & click Workshops at the top of the page), 3) Yoga & Gut Healing Weekend Retreat in Colorado with @fairygutmother at the end of October - (Link in Stories or on yogabycandace.com under Retreats at the top of the page). ๐Ÿ’• These are opportunities to learn, grow, flow, meet likeminded YBCers and mentally count how many times I'll say "spread your toes" in a live class (spoiler: about a thousand). Can't wait! #yoga #yogabycandace #ybcyogis

*loves a good plank sesh* ๐Ÿ™„๐Ÿ˜… #ybcyogis #yogabycandace

Juuuuust making it in time for Day 5 of the 10 Day Namaslayยฎ Instagram Challenge and today's pose is Standing Pigeon. This is such a feel good pose - especially good if you have tight hips. Remember to keep the toes spread to keep leg muscles activated and intend to keep your low back long. Swipe left to see more alignment tips from my book, Namaslay, now available at most major bookstores everywhere. #namaslayyogis #ybcyogis

It's Day 6 of the 10 Day Namaslay Instagram Challenge and the pose is seated twist. This is such a feel good pose for me and there are a number of variations to take. Swipe left to see alignment cues from my book Namaslay, now available on Amazon, Barnes and Noble and most major bookstores everywhere. While it's primarily a yoga book with hundreds of poses broken down cue by cue, it also weaves personal stories from my life discussing lessons I've learned through battling Lyme disease, which left me at one point barely able to walk due to extreme joint swelling and pain. One of the life lessons I discuss in the book: Get Comfortable Being Uncomfortable. This is where the magic happens. Whether you push yourself to do something you avoid - like going to a hot yoga class when you're more of a yin person, or forcing yourself to take a rest day when you're more of a go-go-go type - all the good things happen, all the growth happens when we make ourselves do the things we avoid. So take a deep breath, and strive to find a bit of comfort in the discomfort, knowing that once you get through whatever it is, you'll feel so much better. ๐Ÿ’• #Namaslay #namaslayyogis #ybcyogis #yoga #yogabycandace

Excited to jam with my Chicago YBCers tomorrow morning! Our class is sold out but the next opportunity to flow & grow will be in September in NYC at @pureyoganyc - link in profile to sign up. Also, @fairygutmother and I will be teaming up again for a Luxury Yoga and Gut Health Retreat in Colorado! Direct link in my insta stories for more. ๐Ÿ‘ฏ๐Ÿ’ƒ๐Ÿฝ๐Ÿ’…๐Ÿฝ๐Ÿคธโ€โ™‚๏ธ๐Ÿ‘๐Ÿฝ #yoga #yogabycandace #namaslayyogis #ybcyogis โ€ข photo by @lifeonprints

Bumpin' along! Team YBC will be growing by one in just a few weeks. If you have any must-have new mama or baby recs, I'd love to hear! -Lauren #ybcyogis #yogabycandace #bumpinalong

I'm working on my fears and the tripod headstand creeps me out really bad ๐Ÿ˜ฌ๐Ÿ˜ฌ๐Ÿ˜ฌ I know that it's all in my head, that nothing bad is going to happen and snap my neck ๐Ÿ˜…๐Ÿ˜…๐Ÿ˜… but it frightens me!!!! But I'm keeping this in my daily practice let's see how long it takes me to let go that feeling. Also his is my #sweatyselfie 20 minutes hiit cardio and 30 minutes yoga practice. @pam_fitgirl @fitgirldea @fitgirl.kcc @fitmomandy @#ybc #ybcyogis #yogaeverydamnday #bbg

Awesome class with @yogabycandace I always learn so much #namaslay #ybcyogis

It's GIVEAWAY time again! This travel inspired giveaway started as an idea I had in Greece. I bought those two evil eye charms you see at the top and thought, "I bet my YBCers would like these." Annnd then I proceeded to buy clay face masks from the Greek pharmacy down the street. And Greek honey. And handmade salad spoons and coffee in Kenya. I added in handmade bags I got in India a few years ago, some of my must-have travel products like the lion's mane mushroom elixir and travel size hair products as well as little travel size beeswax candles, collagen peptides and travel journals. All these things are items you'd find in the @ybcmantrabox. Our Mantra Boxยฎ is a quarterly discovery box that supports small business. It retails for $49.99 and ships worldwide. Everything inside is a complete surprise but I know you'll love it. All you have to do to win this giveaway is 1) follow @ybcmantrabox, 2) tag a friend who is interested in yoga or fitness, wellness and travel, and ask them to follow @yogabycandace and @ybcmantrabox. If picked, both you AND your friend will receive what you see here. We'll pick a winner at random and notify you here on this post on Monday at 9am EST, and ship anywhere in the world! Both you and your friend must be following @yogabycandace and @ybcmantrabox to win. You can tag more than one friend - just be sure to do so in separate comments. โœˆ๏ธ๐ŸŽ๐ŸŒŽ Good luck! Oh and PS, if you haven't ordered your Mantra Boxยฎ yet, be quick! They're shipping soon! Head to @ybcmantrabox to order. ๐Ÿ’• #yogabycandace #ybcyogis #namaslay #myybcmantrabox

MOST RECENT

Yay! Finally had the confidence in myself to try a headstand, against a wall of course #notasscaryasithought now just working on finding that balance away from the wall ๐Ÿ˜ƒ๐Ÿ˜ #imalittlebitproud #yoga #yogi #ybcyogis #headstand #igyoga

I'm working on my fears and the tripod headstand creeps me out really bad ๐Ÿ˜ฌ๐Ÿ˜ฌ๐Ÿ˜ฌ I know that it's all in my head, that nothing bad is going to happen and snap my neck ๐Ÿ˜…๐Ÿ˜…๐Ÿ˜… but it frightens me!!!! But I'm keeping this in my daily practice let's see how long it takes me to let go that feeling. Also his is my #sweatyselfie 20 minutes hiit cardio and 30 minutes yoga practice. @pam_fitgirl @fitgirldea @fitgirl.kcc @fitmomandy @#ybc #ybcyogis #yogaeverydamnday #bbg

It's a rainy Cape Cod evening and I'm curled up with a book and happy as can be but wanted to quickly pop in to tell you there are three opportunities to get on the mat with me these next few months: 1) NYC on Sept 16 (link in profile), 2) NEW JOISEY on Oct 14 (link in Stories or on yogabycandace.com & click Workshops at the top of the page), 3) Yoga & Gut Healing Weekend Retreat in Colorado with @fairygutmother at the end of October - (Link in Stories or on yogabycandace.com under Retreats at the top of the page). ๐Ÿ’• These are opportunities to learn, grow, flow, meet likeminded YBCers and mentally count how many times I'll say "spread your toes" in a live class (spoiler: about a thousand). Can't wait! #yoga #yogabycandace #ybcyogis

Today I'm thankful for my practice. Not only does it help detoxify my organs... it helps detoxify my thoughts too.

Also, fall is coming... time for long sweaters and crisp air in our lungs.

#alltheheals ๐Ÿ๐Ÿ’›๐Ÿ‚

Look @magickmoods my sacred emoji is the avocado!!!!! Yeiiiii ๐Ÿฅ‘๐Ÿฅ‘๐Ÿฅ‘๐Ÿฅ‘ and it's true health comes first ๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜ #fitgirlsguide #ybc #ybcyogis #bbg

Oatmeal I love you!!!!! Tuesday breackfast was oatmeal, a splash of almond milk, dice apple, raisins, stevia and lost of cinnamon. ๐Ÿ˜‹๐Ÿ˜‹๐Ÿ˜‹๐Ÿ˜‹ #womp #fitgirlsguide #bbg #yogaeverydamnday #ybc #ybcyogis

<The run-up to Exams-fase2>
"Attention: Due to recent setbacks, my summer yoga strenghtbuilding body will be postponed another year. As usual your patience is appreciaties..."
#setbacks ๐Ÿ˜ค๐Ÿ–•
#offday
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โ€ข#sportsinjury #iyengaryogateacherintraining #iyengaryoga #iyengaryogaeverysingleday #yoga #yogabreda #yoga076 #yogarecovery #igyoga #instayoga #ybcyogis #ybcprogress #ybcselfie #yogajunkie #yogaeverydamnday #yogapose #namaslay #veganfitgirl #healthyvegan #whatveganslooklike #eatlikeyoucare

Day 8 of 31d Strength: Grasshopper pose was a struggle this time around since I had to take two days off from being sick and allergies. It may look like I got into the pose easily but this was after three tries and falling out right after lifting up. But glad to feel humbled and given another challenge to build myself up ๐Ÿ’š#ybcyogis #ybcstrength #yogaeverydamnday

Today I woke up later than usual. But I still got my workout in today and a healthy M1 plus my favorite coffee! I am hoping you girls have an amazing Sunday, and that you can visualize your week, to how you want it to pan out. #tiusummertoneup #yogaflow #tiugirl #tiuteam #tiusunday #tiusundaymealprep #tiusundaysunrise #tiuyoga #ybcyogafit #ybcyogis #ybcprogress #namaslay

Taking care of your mind and soul is the ultimate confidence boost๐Ÿ’—๐ŸŒปโœ๏ธ๐Ÿ•‰๐Ÿ“ฟ...& Snapchat filters๐Ÿคท๐Ÿฝโ€โ™€๏ธ๐Ÿ˜† #ybcyogis #namaslay #mindfulliving #soulcare #selflove #postpartumhealing #healTHYself #everydamnday #neverstopworkingonyourself

Thanks to the @hiittoinvert guide my pincha has gone from nonexistent to constantly improving! I have come so far in such a short time! From not being able to get anything up to holding an excellent headstand, pretty stable pincha and I have even done an actual handstand and held it for at least a breath possibly 2 (my pictures were all blurry ๐Ÿ˜ญโ˜น)! I would highly recommend using the awesome guide by @tiny.kirsty and @heatherlynnfit to help your inversion practice! Use code tattooedyogamom for a discount on your purchase!
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#yogaforlife #yogamom #yogaeverydamnday #yogafit #yogafitnessย  #shineeverydamnday #fitmom #fitmomlife #namaslay #tribe #ybcyogis #hiittoinvert #namaste #musclesaresexy #weightsandwings #letsstartyoga #yogabooty #feeltheyogahigh #everydamnbreathcounts #hiittoinvertfam #peaceloveyoga #practiceandalliscoming #progressnotperfection

I got way behind on my challenges. Been feeling like crap. Hadn't done anything since Monday feeling so much better now! Here are the last four days in one for #moon๐ŸŒ™babes .
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PC creds to @weights.and.wings! She's the best workout and yoga partner a girl could ask for
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Thanks to the amazing hosts and sponsors @elena_miss_yoga @_catiko @the_exit_strategy @presentyogi.ec @my_moon_child @moonjuiceshop @moonandmoksha @wildmoonstone
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#yogachallenges #yogaforlife #yogamom #yogaeverydamnday #yogafit #yogafitnessย  #shineeverydamnday #fitmom #fitmomlife #namaslay #tribe #ybcyogis #hiittoinvert #namaste #musclesaresexy #weightsandwings #letsstartyoga #yogabooty #feeltheyogahigh #everydamnbreathcounts #hiittoinvertfam #backbendlove #peaceloveyoga

Cardio hiit of the day done โœ”๏ธ also 20 min core strength yoga flow. This is my #sweatyselfie #fitamigas #ybc #ybcyogis #bbg #bbggirls

It's GIVEAWAY time again! This travel inspired giveaway started as an idea I had in Greece. I bought those two evil eye charms you see at the top and thought, "I bet my YBCers would like these." Annnd then I proceeded to buy clay face masks from the Greek pharmacy down the street. And Greek honey. And handmade salad spoons and coffee in Kenya. I added in handmade bags I got in India a few years ago, some of my must-have travel products like the lion's mane mushroom elixir and travel size hair products as well as little travel size beeswax candles, collagen peptides and travel journals. All these things are items you'd find in the @ybcmantrabox. Our Mantra Boxยฎ is a quarterly discovery box that supports small business. It retails for $49.99 and ships worldwide. Everything inside is a complete surprise but I know you'll love it. All you have to do to win this giveaway is 1) follow @ybcmantrabox, 2) tag a friend who is interested in yoga or fitness, wellness and travel, and ask them to follow @yogabycandace and @ybcmantrabox. If picked, both you AND your friend will receive what you see here. We'll pick a winner at random and notify you here on this post on Monday at 9am EST, and ship anywhere in the world! Both you and your friend must be following @yogabycandace and @ybcmantrabox to win. You can tag more than one friend - just be sure to do so in separate comments. โœˆ๏ธ๐ŸŽ๐ŸŒŽ Good luck! Oh and PS, if you haven't ordered your Mantra Boxยฎ yet, be quick! They're shipping soon! Head to @ybcmantrabox to order. ๐Ÿ’• #yogabycandace #ybcyogis #namaslay #myybcmantrabox

Headstand practice and Sherlock is supervising it. ๐Ÿคฃ he is very confident I'm not going to fall over him ๐Ÿ˜ƒ #ybc #ybcyogis #fitamigas #fitgirlquest #yogalife #yoga #yogadog

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