#ybcyogis

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Up on the blog today - talking about life off the yoga mat lately. #yogabycandace #ootd #ybcyogis #ontheblog @liketoknow.it #liketkit http://liketk.it/2rrsh

Morning flow self practice β€’ Up on the blog today is a short chest opening yoga wheel video. Head to yogabycandace.com to check it out. Hope you enjoy πŸ’• Song is no diggity cover by ed sheeran

Scrolling through my phone and reminiscing. Palm tree vibes from the Namaslay book tour this past fall (see #namaslaybts for more). Still can't believe we pulled that off. Never give up on your dreams no matter how unrealistic they may seem. Trust the process and continue to chisel away at whatever it is that makes your heart soar. You can do anything you put your mind to and work towards. πŸ’• I'd love to hear what you're working on, if you feel like sharing πŸ™πŸ½ #yogabycandace #domoreofwhatmakesyouhappy #ybcyogis

Bumpin' along! Team YBC will be growing by one in just a few weeks. If you have any must-have new mama or baby recs, I'd love to hear! -Lauren #ybcyogis #yogabycandace #bumpinalong

Italy memories πŸ™ŒπŸ½ Join me at our next retreat on the Greek island of Santorini this summer - link in profile to join!

I haven't worked out since I got my tattoo on Wednesday πŸ™ˆ I've been busy with that Yoga Workshop and catching up with people that I haven't made the time for it until this morning. I made sure to get in a good, long, sweaty booty call this morning. πŸ˜“ #tiucommunity #tiucheckin #tiuloveyourbody #shareloveinspiresweat #tiuyogi #tiuyoga #tiuteam #tiubride #tiubootycall #tiubikiniseries #beachbabe5 #tiumember #tiumember #tiumotivation #ybc #ybcyogis #yogabycandace @toneitup @tiu_acm @tiu_amandadesjarlais

Today's Day 10 of the 10 Day Namaslay Instagram Challenge and the pose is handstand. Here's the thing about handstand. I think a lot of people get hung up on it and freak out because they can't do it right off the bat. If that's you, throw that thinking out the window. Life's too short to be hung up on handstands, my friend. The beauty of yoga (and life, really), is that there's never an end goal. Even if you reach handstand (and you will, with consistent practice), there is *still* somewhere to go. Handstand splits, one handed handstands, shoulder taps, scorpion, the list goes on and on. So if you need to use a wall, who cares?! If you need a partner, who cares?! Have fun and enjoy the journey. Swipe left to see how to work up to handstand with a partner via my book Namaslay, which is now available on Amazon and Barnes and Noble and at an indie bookstore near you. And then lemme know - did you like this Instagram Challenge? Should we do more or did you prefer the longer, YouTube based programs? Would love your feedback! #namaslayyogis #yogabycandace #ybcyogis #yoga #yogaeverydamnday

Up on the blog today: Workout Wednesday. Talkin' weaknesses and new fitness goals. Would love to hear what you're working on! β€’ Namaslay sweatshirt available in limited sizes (restocking soon!) - link in caption under first pic in the blog post. #yogabycandace #workout #ybcyogis

Today's Day 3 of the 10 Day Namaslay Instagram Challenge and the pose is baby grasshopper. This is one of my favorites to teach because I always get eye rolls and "I could never do that's" and then, lo and behold, they do it. Swipe left to see how to use my book Namaslay to get into the pose. Namaslay is available at amazon, Barnes and Noble and indiebpund.org. #ybcyogis #namaslayyogis #yogabycandace #yoga #yogarverydamnday

MOST RECENT

Yesterday I took a core yoga class. It was awesome. My core is stronger than I realized.

Morning flow self practice β€’ Up on the blog today is a short chest opening yoga wheel video. Head to yogabycandace.com to check it out. Hope you enjoy πŸ’• Song is no diggity cover by ed sheeran

Day 1 of #shapeupyouryoga is low lunge or lizard. I attempted this lizard version but it might need a little work. I'm so excited to work on my yoga shapes! I had the self timer set and someone thought it was fun to sneak into the pictures. I didn't even notice until I went through the photos later πŸ˜‚ Hosts: @stephaniekicksbutt @shiniyogi @vninness @pepijnvn @benditlikebay @fenix_van Sponsors: @liforme @sukhawheel

Day 10 of #yogimayi is an Inversion of your choice. I chose headstand. Still trying to work my way away from the wall but my core is weaksauce πŸ˜ͺ. I like playing around with balancing on the wall though. It gives me a little more confidence. I've really enjoyed this challenge. Especially being joined by my sis @amy.interrupted . She rocked her first yoga challenge 😍 Thanks to the beautiful and talented hosts: @artsy_blue @gfreeyogi @kalenemorgan And the awesome Sponsors: @ahzalhea @intrinsicjourneys_jewelry

🌸started yoga for hips program by @yogabycandace today | my chosen pose is #dancerspose πŸ’ƒπŸ» #YBChips #ybcyogis

Up on the blog today - talking about life off the yoga mat lately. #yogabycandace #ootd #ybcyogis #ontheblog @liketoknow.it #liketkit http://liketk.it/2rrsh

Day 12 of #shineyourlight
has the prompt: What is the next short term goal you want to accomplish? I want to be able to hold my handstands as long as my forearm stands. I currently can hold a forearm stand for about 15 seconds solid (maybe a few more, I don't always record). However I can only hold a handstand about 6-7 seconds. Eventually, I want to be able to hold them indefinitely hah!! @hiittoinvert guide will definitely help me reach my goals though! Love those girls and their strive to help other improve their inversions!! **On a side note: I'm also currently working on pull ups... .
#shineyourlight - @wanderyogi @livinglavidayoga @vanessa_carrettiere @aloyoga @liforme @malaspirit @sunwarriortribe #namaslay #tribe #ybcyogis #yogachallenge #namaste #practicenotperfection #yogahigh #hiittoinvertfam #hiittoinvert

Day 12 #mayfaves is favorite #seatedpose .. while I'm sure I've already done a pigeon variation this challenge - this is definitely one of my favorite poses that I would almost promise I practice daily. 😁 Loved the challenge and am sad to see it end!
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Thanks for all beautiful sponsors and hosts
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#mayfaves - @mmaneevese @chelseasyoga @eileendelatorre @hollybentley_yoga @aloyoga @yogapaws @yogisurprise @radhabeauty @infinitystrap
#namaslay #tribe #ybcyogis #yogachallenge #namaste #practicenotperfection #yogahigh

Scrolling through my phone and reminiscing. Palm tree vibes from the Namaslay book tour this past fall (see #namaslaybts for more). Still can't believe we pulled that off. Never give up on your dreams no matter how unrealistic they may seem. Trust the process and continue to chisel away at whatever it is that makes your heart soar. You can do anything you put your mind to and work towards. πŸ’• I'd love to hear what you're working on, if you feel like sharing πŸ™πŸ½ #yogabycandace #domoreofwhatmakesyouhappy #ybcyogis

Day 9 of #yogimayi is Crow pose #bakasana I did my own free flow with the kids and dog under my feet. Sometimes the kids join in and always insist on bringing out their own mat. This crow felt super steady! πŸ‘πŸ™Œ Now to work on side crow 😳 Hosts: @kalenemorgan @gfreeyogi @artsy_blue Sponsors: @intrinsicjourneys_jewelry @ahzalhea

Look what I am almost able to do!!! Keep your eyes on my back foot and on my head! #headstand into #forearmstand I'm so excited! I was able to get my back foot off for a second that's extremely better than where I was 2 months ago. #practicemakesperfect #invert #inversions #yogaeverywhere #yogaeverydamnday #jinga #jingayoga #yogabycandace #ybcyogis #ybc #namastedoingyoga #namaslayyogis

I woke up this morning and finally felt like I could. So I dove into a power pose, I am stronger then my nightmares.

**sound on for rain in background 😁**
Day 11 of #shineyourlight
has the prompt: Today shift your perspective and don't take things personally. How did it change your day?
I don't tend to take things personally. A lot of the times, people can have reactions that are uncalled for because of a bad day. It's good to help and be positive. You never know what someone is going through.
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#shineyourlight - @wanderyogi @livinglavidayoga @vanessa_carrettiere @aloyoga @liforme @malaspirit @sunwarriortribe #namaslay #tribe #ybcyogis #yogachallenge #namaste #practicenotperfection #yogahigh

Day 11 #mayfaves is favorite #hipopener
I choose a #lowlunge This is almost always apart of my practice and one of my favorite hip openers!! It was pouring rain out today but I didn't let that stop me. I hadn't practiced since Wednesday and all I wanted to do was #flow .
Thanks for all beautiful sponsors and hosts
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#mayfaves - @mmaneevese @chelseasyoga @eileendelatorre @hollybentley_yoga @aloyoga @yogapaws @yogisurprise @radhabeauty @infinitystrap
#namaslay #tribe #ybcyogis #yogachallenge #namaste #practicenotperfection #yogahigh

Day 8 of #yogimayi is King Pigeon. Using my trusty strap to flip my grip. Hosts: @artsy_blue @kalenemorgan @gfreeyogi Sponsors: @ahzalhea @intrinsicjourneys_jewelry

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