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It's Day 9 of the 10 Day Namaslay Instagram Challenge. Today's pose is Triangle. This is a meh pose for me. I don't love it. I don't hate it. I use it to link other poses. I'll often go from this into half moon or goddess pose or turn and face in and go into tripod headstand. For me it's just a vehicle to get from one pose to the next. And that's ok. That's the thing about yoga - there's no one path that's right or wrong. You do what you need to do. You get to choose. That's the best part. Swipe left to check out the last pose for the challenge coming mañana and my book Namaslay which is now available on Amazon, Barnes and Noble and most major bookstores everywhere. I'm off to bed. Early morning tomorrow with my first class at @hotelmarlowecambridge kicking off at 6am! 😴 Can't wait! #yogabycandace #namaslayyogis #ybcyogis

Post workout flow 💕 #yogabycandace #yoga song - white noise by Ella Vos. @hotelmarlowecambridge

Day 10 of the 10 Day Namaslay Instagram Challenge and the pose is forearm stand but I did a little variation with this pic in scorpion. It took me a long time to learn forearm stand and to be honest, I probably don't practice it as much as I should. But that's the thing about yoga (and life in general) - there's always something to improve upon. #namaslayyogis #yogabycandace #yoga #ybcyogis #yogaeverywhere #yogachallenge #yogaeverydamnday

Day 10.. the final day of the Namaslay yoga challenge w/ @yogabycandace . The forearm stand 💙 Photo credit: @a_themm94 -
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Supplements & promo codes-
BodyElite Nutrition(CTI): 'aryana2017'.
ŪNICO Nutrition(pre-workout, bcaa's, protein): 'ARYANA'.
Kāos Fitness Athlete -
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#fitnessmodel #girlswholift #goals #bodybuilding #girlswithmuscle #fitnessjourney #body #fitfam #fitness #fit #fitspo #gymmotivation #fitnessmotivation #fitspiration #gains #girlboss #fitnessgirl #fitnessgoals #abs #fitnessbody #fitnesslife #motivation #fitchick #fitgirl #yoga #gymlife #YBCyogis #passion

It's Day 8 of the 10 Day Namaslay® Challenge and the pose is chaturanga dandasana. This is one of the hardest poses out there although it doesn't look like much. It requires a lot of upper body strength and often times it's done incorrectly with the arms dipping below 90 degrees, which you reallllly don't want because over time that will cause shoulder, elbow and wrist issues. When moving through your vinyasa, go super slowly through chaturanga. This will help build strength. Commit to stopping at 90 degrees in the arms. Swipe left to see other common mistakes in chaturanga from my book Namaslay. While Namaslay is mostly a yoga book, it also contains ten "rules" to live by in order to live your best life. One of the "rules" is: Tap Into Your Greatness. Never make yourself small to accommodate others' insecurities. Instead, own who you are and lead from your heart. All of us have a little greatness within us. We just have to tap into it. So get to know yourself. Figure out what you enjoy. What your passions are. What makes you tick. Figure out what you're good at. Figure out what you can offer. Figure out what your dreams and aspirations are. What brings you joy. Figure out what it is you love about yourself. These may seem tough to answer. But try. Because once you have the answers to these questions, you can go out there and be the best <insert whatever you are> you can be, and that will not only help others, but it'll help you live your best life...and I can't speak for anyone else but that's all I want out of mine. 💕 • Namaslay is available at Barnes and Noble, Amazon and most major bookstores everywhere. #namaslay #namaslayyogis #ybcyogis #yogabycandace

It's Day 6 of the 10 Day Namaslay Instagram Challenge and the pose is seated twist. This is such a feel good pose for me and there are a number of variations to take. Swipe left to see alignment cues from my book Namaslay, now available on Amazon, Barnes and Noble and most major bookstores everywhere. While it's primarily a yoga book with hundreds of poses broken down cue by cue, it also weaves personal stories from my life discussing lessons I've learned through battling Lyme disease, which left me at one point barely able to walk due to extreme joint swelling and pain. One of the life lessons I discuss in the book: Get Comfortable Being Uncomfortable. This is where the magic happens. Whether you push yourself to do something you avoid - like going to a hot yoga class when you're more of a yin person, or forcing yourself to take a rest day when you're more of a go-go-go type - all the good things happen, all the growth happens when we make ourselves do the things we avoid. So take a deep breath, and strive to find a bit of comfort in the discomfort, knowing that once you get through whatever it is, you'll feel so much better. 💕 #Namaslay #namaslayyogis #ybcyogis #yoga #yogabycandace

Day 9 of the Namaslay yoga challenge w/ @yogabycandace . The triangle pose. I had a choice between two photos.. this one or one where I was in the shadows and to be completely honest, I almost went with the one in the shadows because you couldn't see the cellulite on the back of my legs. That's exactly why I chose those one.. because cellulite is natural, it's normal, and it doesn't define ones level of fitness or health. I have no reason to hide it because it's just as beautiful as the skin without cellulite ✨ #selflove Photo credit: @a_themm94 -
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Supplements & promo codes-
BodyElite Nutrition(CTI): 'aryana2017'.
ŪNICO Nutrition(pre-workout, bcaa's, protein): 'ARYANA'.
Kāos Fitness Athlete -
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-
-
-
-
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#fitnessmodel #girlswholift #goals #bodybuilding #girlswithmuscle #fitnessjourney #body #fitfam #fitness #fit #fitspo #gymmotivation #fitnessmotivation #fitspiration #gains #girlboss #fitnessgirl #fitnessgoals #abs #fitnessbody #fitnesslife #motivation #fitchick #fitgirl #yoga #gymlife #YBCyogis

A while back, I dreamed up this idea of creating a discovery box program that would highlight health and wellness products from small businesses you've never heard of. I'd call it the YBC Mantra Box® and include a mantra to help inspire people to live their best lives on and off the yoga mat. To keep it small business friendly, we'd only have 150 of them. We'd offer vegetarian, gluten-free and "I eat everything!" options. When I started talking about it, I was met with comments like, "Meh, there's so many of those types of boxes already." (There actually isn't.) And, "Oh that won't sell." Well fast forward to nearly a year and a half later, and we've sold out every single time. Now is your chance to pre-order our Spring box, which will ship in June. And up on the blog, I'm giving away our Winter box. Head over to YBC to enter to win or link in profile to purchase the next one. Check #myybcmantrabox to see what we've featured in previous boxes. Thanks for shopping small and supporting my vision, and remember to take feedback and criticism of your ideas and dreams with a grain of salt. Always go with your gut intuition. If you believe in something to your core, keep at it. #NAMASLAY 💕 Follow @ybcmantrabox for updates and new discoveries. #ybcyogis #yogabycandace

yoga dance • simple man by shinedown #ybcyogis #yogabycandace #yogaeverydamnday #yoga • shorts @lululemon, bra by @sadhanaclothing

MOST RECENT

One day late but here it is day 10 of the #ybcyogis #namaslayyogis challenge. It's suppose to be forearm stand, instead I'm just practicing going upside down. It's scarier than I remember. Balloons are left over from my photoshoot, check out my blog to see why - link in profile

Admittedly, of all the places I have lived, Michigan has been the hardest for me to make my "home." I have lived some of the more difficult years of my life with some of the worst anxiety I had ever dealt with during my time here and with few local friends to lean on, it has often meant traveling back to IL every few weeks when I need hugs and love from friends or family. Truthfully my life turned upside down before and again shortly after moving here, so I did what any person should do, I invested in myself. I recommitted myself to my on-again-off-again yoga practice, immediately fell in love with @twistedhotyoga , and found my Michigan yoga community. Even after moving from Grand Rapids to Grand Haven, this has remained my studio because I look forward to the friendly faces, the sweaty flows, the opportunity to work on me mentally and physically, and the place that has felt the most at "home" for me here. I don't know what the next year has in store for me, but I know that as long as I'm in Michigan, this is my place. #whytwisted #twistedhotyoga #twistedsummeryoga
P.S. Just a few of the 108 sun salutations I did yesterday in honor of the summer solstice. 🙏🏻☀️

Yesterday was international yoga day and day ten of the #namaslay challenge by @yogabycandace but it was also the winter solstice here in Australia, so I simply didn't have enough time to do my yoga photo ;) Day ten is meant to be forearm stand, but my shoulders aren't quite open enough yet, so I chose to do #headstand instead #namaslayyogis #ybcyogis

Last day already for the #namaslay challenge by the amazing @yogabycandace and it's #hollowbackforearmstand so I've never tried that before and that's the most hollowback I can do but it's something. Plus I will put this in my practice more now 😃 thanks so much for an amazing challenge! #YBCYogis #namaslayyogis #forearmstand

HAPPY NATIONAL YOGA DAY! Yoga has changed my life. I never in a million years thought I would be able to do anything close to this pose (Forearm Stand). This has taken me months to achieve and dang does it feel good to have been able to stay up long enough for this picture to be taken ❤️here's to my fellow yogi's. #yogajourney #yogabycandace #namaslayyogis #yogisofinstagram #YBCyogis #Namaslay #utahgram #igersstg #moodygram 📸 @jafid_n_co

Day 10 of the 10 Day Namaslay Instagram Challenge and the pose is forearm stand but I did a little variation with this pic in scorpion. It took me a long time to learn forearm stand and to be honest, I probably don't practice it as much as I should. But that's the thing about yoga (and life in general) - there's always something to improve upon. #namaslayyogis #yogabycandace #yoga #ybcyogis #yogaeverywhere #yogachallenge #yogaeverydamnday

Day 9 Triangle Pose and Day 10 Forearm Stand (soon I will get away from the wall!) @yogabycandace #ybcyogis #namaslay #namaslayyogis

Yoga is not about
Touching your toes
It's about what you learn
On the way down
-Jigar Gor
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It has seriously taken me about two years to get my heels down in down dog. I always thought it was like this great thing to achieve. Turns out, it just means I can get my heels down in down dog. BFD. But the journey here is what I really achieved. #badyogi @badyogiofficial @yogabycandace #ybcyogis @laurasykora @brittlynnyoga @yoga_lifestyles @noexcusemoms @mariakangfitness #noexcusemom #noexcuseyogi @aboden104 @lauren_bongiorno

Made it to day 10! Forearm stand; yet another pose I could not do a few days ago, and has a long long way to go before I can control it.
This challenge allowed me to focus on accomplishing things that I once thought were impossible. Reminding me that it is ALL possible. In every aspect of life.
#nevergiveup #pushyourself #practicemakesperfect #ybcyogis #yogabycandace #yogaposechallenge #forearmstand #day10 #pride #strength #balance #beleif #yoga #yogalife #hellyes #feelgood

The 10th (and final 🙁) day of the 10 Day Namaslay Challenge by @yogabycandace is the forearm stand! I don't have the upper body or core strength yet for that, so I decided to work on my headstands for now. Lexi even came to be my spotter! 😉 .
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#YBCyogis #namaslayyogis #yoga #yogalove #yogaeverydamnday #supportedheadstand #frenchie #frenchbulldog #yogadog

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