#ybcyogis

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Today is Day 7 of the 10 Day Namaslay® Instagram Challenge and the pose is half bound lotus tree pose which I don't have a picture for, so I incorporated it into my post workout flow. My dog took my mat which is cool since I prefer not using a mat anyway. The most common questions I get about the no mat thing are if I slip (no) and if my joints hurt (no). Unless you're soaking wet, I'd argue that if you keep your poses active rather than passive, you won't slip. And if you place your knees down with control they shouldn't hurt either (unless you have joint issues, then you might want to look into gut healing bc I, at one point, was diagnosed with rheumatoid arthritis (it was actually Lyme disease) and with gut healing protocol (GAPS diet) every single joint issue I had went away). @fairygutmother and I are doing an intensive gut healing wellness retreat in Maine this June if you're interested! All info at the top of the YBC homepage. Anyway! Give this style of yoga a try. Don't think. Just move. Those two sentences might be my new life motto. I'd include the page from my book that talks more about half bound tree but @instagram never works for me when I upload a post with a video and a photo so 😑🤷🏽‍♀️ • Also if you're in New England, I'll be in New Jersey on May 6th teaching a fun Namaslay themed workshop! Link in profile to sign up. 💕 #yogaeverydamnday #yoga #yogachallenge #yogabycandace #ybcyogis #namaslayyogis • song is little wing by Jimi Hendrix

Filming for Hotel Marlowe 🎥 #yogabycandace #YBCyogis #yoga #yogaeverydamnday #bloglife

Day 8 of the Namaslay Instagram challenge, Toe Stand. I fell so many times transitioning into this pose (examples on the side captured while using the timer). #yogajourney #ybcyogis #yogaeverydamnday #namaslayyogis @yogabycandace

Yogabycandace Day 8 Toe stand. On a trampoline with 3 kids 😂😂 What a challenge (hence my facial expression! Lol)! #ybcyogis #namaslayyogis

Day 7 of the 10 #Namaslay Instagram Challenge is
#HalfBoundLotusTreePose. 🙏🏽🌳 @yogabycandace
#NamaslayYogis #YBCyogis

Sometimes you need to do a headstand before going to work. #supportedheadstand #yogaeverydamnday #ybcyogis

Today is Day 6 of the 10 Day Namaslay® Instagram Challenge and the pose is tripod headstand. My biggest tip is to be sure about 80% of the weight is in your hands and through your upper body and then use your head like a kickstand with just about 20% of your weight there. There are many ways to come into this pose. Swipe left for more tips from my book Namaslay which is now available on Amazon and at most major bookstores and check indiebound.org to shop your local bookstore. Swipe left again for the remaining days of the challenge and feel free to join in and connect with the other #YBCyogis participating! 👯👯‍♂️ #namaslayyogis #yoga #yogachallenge #yogajourney #yogaalignment #yogainspiration #yogaeverydamnday • bra by @sadhanaclothing

Bumpin' along! Team YBC will be growing by one in just a few weeks. If you have any must-have new mama or baby recs, I'd love to hear! -Lauren #ybcyogis #yogabycandace #bumpinalong

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☮️💟Day 8 #namaslayyogis instagram challenge with @yogabycandace #ybcyogis 🙈 I must have done this pose 20 times I finally was able to hold it but never long enough. I'm not even sure I took a breath. Onwards and upwards #yogaeveryday #keepatit #yogamom #namaslay #toestand sometimes topple-over stand 😏

Day 8 of the #namaslaychallenge with @yogabycandace is #toestand! Toe stand is easy for me right now because I have a huge blister on my foot from a long walk with the dog yesterday and I'm trying to avoid putting weight on it. 😂

#yoga #yogafam #yogaaddict #yogaeverywhere #yogaeverydamnday #ybcyogis #namaslayyogis #padangustasana

Hi friends. Yes, I know this is another headstand pose, but bear with me. Yesterday, as I was practicing my headstands, right when I got up, my dog Minnie decided to congratulate me by sniffing and licking my face. I lost my concentration and my balance and within a second of this picture, I was on the floor in incredible pain. I landed on my coccyx, which I've injured before. So I will not be finishing the #10daynamaslay challenge. I look forward to the next one, and I can't wait to start practicing my headstands again! (I'll make sure the pups are in another room!) I hope this heals quickly because I've got a lot of yoga to get back to!

Day 8 of the Namaslay Instagram challenge, Toe Stand. I fell so many times transitioning into this pose (examples on the side captured while using the timer). #yogajourney #ybcyogis #yogaeverydamnday #namaslayyogis @yogabycandace

Ah, the natural progression of a toe stand: prep, pose, topple over, laugh. Day 8 of the #Namaslay challenge, and (thankfully) the start of the weekend. #ybcyogis #namaslayyogis @yogabycandace

It is day 8 of the Namaslay instagram challenge by @yogabycandace! Today I'm doing toe stand! I almost was able to put my hand towards my heart, but not yet! #ybcyogis #namaslayyogis #yoga #yogaeverydamnday

Yogabycandace Day 8 Toe stand. On a trampoline with 3 kids 😂😂 What a challenge (hence my facial expression! Lol)! #ybcyogis #namaslayyogis

Day 8 of the #10daynamaslay Instagram Challenge: toe pose! 👣 I had let myself doubt my abilities going into this and even though my form is horrible, you can tell by the look on mu face how surprised I was that I could do it!! Never doubt yourself! @yogabycandace #ybcyogis #namaslayyogis #namaslay #yoga #yogi #yogaeverydamnday #yogachallenge #thelavendergiraffe #toepose #neverdoubtyourself #youcandoit

Day 8 of the Namaslay challenge with @yogabycandace is Toe stand. This has been the hardest pose for me by far, so that means I need to practice it more! #toestand #padangustasana

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